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Even today, if you took all the high school athletes in all the boys and girls sports, you would still find less than half doing the secret. It is very simple. If you want to make your success happen and reach your full potential as an athlete, you must do the secret. <br>Today, about 95% of college strength coaches use the secret in one form or another. The other 5% use the High Intensity System, which is the only other system to survive over the years. This was developed by Arthur Jones with his Nautilus machines. Some great football teams use this system or it s variations. Teams like Michigan, Michigan State and Penn State. Obviously, you can win with either system. With both systems, coaches coach with a passion. Both systems have their athletes work hard and both produce results. <br>As I have studied both systems, I have found one major difference. The HIT (High Intensity) strength coaches focus on training to prevent injuries with a well-conditioned body. Other coaches and BFS who use the secret, focus on performance records. How fast can you run? How high and far can you jump? How much can you lift? How much can you improve in those areas? Personal records are meticulously kept in order to verify that improvement. That is what drives throwers and most athletes. Therefore, even throwers at the HIT schools do the secret. We at BFS are the same way. We constantly measure our performance. We need concrete proof that we are getting better every day. <br>Stefan Fernholm was a Discus thrower from Sweden who came to BYU to compb k*2y ?G?i웉+xbe4iRp9d8Y5 :Lg_U.6j8Cd4b$@7 z#pA FO 9 ?>5L%%BULJ GqhՋȡ:6 Fd,|f8R~} d&<`!tRcʩZm*lxgTU`ZɣRP|RRK!7"t3xWe/oNr:8bRY+u_MdɊ"L *&ۖ(Xت354Db%$ds{ ӏ\5W٥>Oohbmll*7pJZ34."2 51? >t$9aD(ѼAuZ2$w];#]՛4WHq$NoPu'wJPG6!0:J~ p.ѬjcnqPn$}$mZR8q^=Vh in>_}d!yZ ?}iTzDq&j$p*R#"wI9EnLidVX lͷ쒌&9<DX_￙RvҬqrb+*J4fޙ Pꬦgb%Tm=[+ UPXX.?XQV&^,Kp;xXwH^i]㶳cPJ%"#MFK.9"\uH݁]cE*ᷳ3%ѪXT/LʐH(F]YWf)Fc ī+tIw">٢Șؤs^6,`5NE[ۍ425f %E2񛦟WqM$M sfec m:G;m+WC*!FThr2tnz@p_?j灢M\9mPDƬ@0P=bJDCkzflU׫ )RT'MV** u4%%|Yө.,veڄB;vobC` ̒@>ɭFTy1-<XI=8˔`8܃— E<'dD%٩ٷwC?%_4,HMA ?P䘬jГiO8V;4w)4R2/ B!Q"zj@ I7>ngBF2~Gllj~/r2n1pr= 1+1.?*bLEAȺ +$  k*_MI 9fK< )Vl*5ш ۏg^<$64){m#J"t:v_,+YYmAuI{]!.|go7S-l*\>~n$J~]v6ywsS^HN>V5L"CTpͥj<|Ga AI1hAlG@Un-K-/PWb>MÇO{mk{#řUSa!]E4C8 #0SZήHahDݑ,j&rr*[Ɔw"AwZf0Lbia Yd0 )\GQC"LdD.7,hoCI;\2Nlc wwl6le0HD")B[ج7ޘx܋jPn6p<Track is an individual sport. The throwers could train themselves and maybe one or two others at the same time. The Soviet coaches would get nervous if they had to coach more than three athletes at a time. My challenge was to figure out a way to implement all the basic elements of advanced training used by athletes like Stefan, and put them into a package that could be used by multiple teams at the same time. By being able to coach many athletes