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/ m i s t a k e o f c o n c e n t r a t i n g o n h o w m u c h w e i g h t i s b e i n g l i f t e d . " T h e m o s t i m p o r t a n t t h i g i n r e g a r d t o i n j u r y - p r o o f i n g t h e a t h l e t e i s p r o p e r d e v e l o m e n t o f t h e c e n t r a l n e r v o u s a n d m o t o r c o n t r o l s y s t e m s . F r o m m y r e s e a r c h a n d e x e r i e n c e , I h a v e f o u n d t h a t a c c i d e n t s a n d i n j u r i e s o f t e n h a v e a l o t t o d o w i t h m o t o r c o n t r o l , t e c h n i q u e a n d s k i l l , a n d n o t s o m u c h w i t h w e a k t i s s u e s . " < b r > S i f f a d d s t h a t a n u n d e r s t a n d i n g o f t h e i m p o r t a n c e o f t h e c e n t r a l n e r . Training Smarter at Mountain View High School
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