JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?]Hi$PH%*cmFXֱv>]5EokDYnMn "h;c .iV"e>7IAIsSrjwOZ$J}Cւ#jǗKh g U =(v9J;ձE FzP>Qz`)8*2)4fS8H}=s)MZ,X'#&F?]mHIR jgb/ۣs?J#dG⢬@=aݞhI* p0Ws[EVg\wO> &{ۈ M}A@7P1@{Vi5,8w&6-(SFvT$q9W61ZelZLb7#qZZoK)Q cZaJ nDm}jƑ|'A9ϵN~3ս:L@j#wU,<9?x:dy5H)Gɉr;V03]~63*묺t- Ök7wxP mIw ̐'݃w&^aqv s5 1Pl >mNG)t:"3()c&C>ێV^)Ixdb=1[q'IڒJb JXAT5S+yp=\ f,.)ֶ{†h< ,[)|${Ԛ-4VЄ\w`, Szn4:9 @#Mq5#)2ϥAn΢I2 }K5E*<Ʊ:)kK,"1@ gW_h $H]tkz}nD" 30eψw. q85Ԑh݅S|P8P3kqAZ/=twy7E(eA!Rʹ-ýu7:8`( q2TSsDPA<[C5lm%A@sҤVHh x*w-['̐gКa-0 y ?!{3G[oּnmEuB=2O^5oq#Hbkyի}M. %J14 ݕkO)mpapH{oa~#iXY *zR=ks7'<]F;mrStx>WflЏZ٬jEEMer¡H5$6\UOoB )Dс97Pgxd@<Cy]gWdR*vb̘?GNkcl>(BD+TR{b_T%\S;/Tk<~*6 j, />5ݯMxӵ< ǫ'CTV6OT33'/ x2(exb4c*q90~II'(fL4S`=鄱4m_:wsLaO^jq%ռ!-vy}%߁WF/ /b)Kb#㨮x$`hY=?Jh!i.?˟ajxG}Rv ƚU<(((i̗eȯO|(-S ,d25ֲf@b# ?Z¸TP?*$r:6Mi/;NQ25kmo{)V$TkFoXZܰ*vUq~QS$ 95c5Wja;d#F;T){$qTArrSɠC!-V'|w\(8E; O(M^^=[^S/]PtQU2tj|$E^. I\o3\U (ҏ8O=ɏG6l-i6>#Sv88X^(*I#'-Nvs` zZ8ۮ!QG5Sn'-]Dd#Hl;duV p)mƟ)I$g"undE.H#Tm2%lϾ*-jKtbԑc#VEBc3+5`AAB,0}Ew.c<ג-cv8z}iY 7\ i]XJ̛oѲtZF@}W7r?1]gt-CM<2?6sҙߊxҍw=h֊\'J(ui@L sSL0O&y9H6}(ۋU]SD]--<(e\E]P{F4UUp݆mR"cϠRA  ckeC`bg,[8{:Ő3sYb`;7^+waK"Z4{(A qSFTAԢwg9>4/rK:n=AEQ=FC sWjn)'>ן,RRPWi_m1ǧQ-=cMe[pv6} e]I j;$AcTI xS/>kam_zgtadt5ǰn! \Tzabzv`=)1؞p#*,1GPĭ4,B;M+@3Gz\¸L[0#=SOu޹96DY08)7xRH7Tt{43Hn'd)c ݻJqVS8 tVs߲hp1jNx<gʲO4_E\Lgi>12B>s#&ڗ9iE " tnK81\sҼQ(H$w+ӣ9^ N\q+HDI'~tqjha/"c$⨓w^rRS?J䷸GXW|=o#;4ekCѽDdX@4sL)!,w\ǜp=z2 z2!$~qRTB3[GSRzi %dK(%x۝ı>Ǘomm@ pqĮ3ǵ%dwC%G"Nف'=Oz]*g%O?|Hsv.xbj^#W%>ck݂G$``sq^ >l w7I">7cS<ͭU)k*,s89ܺx <ݰ1] z a;^ hP0s.M6y#r:vb0c^N} QNױ$>0@vσmG29C\#O&?H5 2L) }i17nEͻ\Z6*A$ Ԫ5/O$C֕mD2ws޻Ry=؄\wو9>vP /;q7S&+ ~Pr)2=s>MM.0`GQ>|n'w%/]{>x-IX?ʺW>GT{#ϼAh-up $$wUH%{c=+{6+k)g6wVH;G@@ ~U}8W,jaT=*BܜUC28b8ӊ c=I{Pbq[>6z'v1qֲ$ ʮS@6VYF˅xQ]l6(l唎EMʱN$zcT:dA֌GO[Vuh=09zOثqڨ0Ӽ{Av!>s>!Qn'W*`J&rÊa6G8ڛ#{ "+M%TrE11Dsn^ 80$w4_r-gE3wƊo^FdldbP3v=3DHҲƙfs朱p+>/|IK9S UJBMݿfAs]]Q'NDqGOj㼫tZ}xӚ2 F*B63A(3 &&Cx3\no_9Y9$VvMб{xk^i* ('!GZ1˚ +3y'f PAPyy&\1$v BHֈ9G^mXcr}i 5ͪN98>r[˸f&U G+ܟ4RQ\S7B'# 晸By9HzkuI( 33(a<ۊx8UxDZ mEDRc(53wr+>i$ >XznkeJ2z׮='nPA?iIϩjɑRzcW 9 icК ^[`c+ӣ K'{<ARjnGE:)$*A VW+Sj=A3q''MzT֏e Z@#y4F(#zMfKI9 =jb6W8j1 NߥX,.DZ_8犲H4cOzc+szәݟ`9JcqLWNdM0 x41!9>@$z抄U z@-5nuߕ]sGV>#hբFݺn`:?lVhc( $XzG:v-w82{بɥ?ecw`ONqP0sc-@v9'S0׿29[PS4Ό7url}N`*d$Y4RѭP%F*{W=ԦSBcE=d%-K8;OR@cQCe1 <P>"At Nebraska, I will be a student first and then play football. However, I believe that athletics can build character and develop you as a person. Athletics have saved some of my teammates. After Pro-ball, if that comes my way, I'd like to be a Park Ranger in Wyoming or Montana. Maybe start a church up there."</P> <P>David believes that hard work and determination is the key to being successful. "You must also have a love of what you are doing," said David. "Having people around you that care and that can teach you is also important in being successful. Have the heart to do your best and whatever you do, go all out. My dad says to do it 110 percent."&nbsp;</P> <P>David has unusual values. For example, in his freshman year in high school, he had an "F" grade half way through the term in one class. One of his friends who was in the same situation got out and got a different teacher. His friend got a "B" but David stuck it out and took his "F" grade. David does not believe in quitting anything. Last year he made it up and got an "A" grade.&nbsp;</P> <P>Peer pressure is tough for most people including David. "When I was in Poplar Bluff," said David, "there wasn't a whole lot to do, so a lot of kids used alcohol. Up here at Hazelwood East, it was easier. I have always thought it was stupid to get involved in alcohol or drugs. It's like putting a gun to your face. I ended up getting a girlfriend who was morally, academically and spiritually squared away. When we went out, we studied and had fun without drugs or alcohol. I won't have it - being around people who drink.&nbsp;</P> <P>"I have never had any kind of drug and that includes marijuana. I have never had a beer, ever! I don't drink. No one really gave me peer pressure. I think people respect you when you take a firm stand. People would say, 'Cool. That's good.' I have never seen anything good come out of it. It doesn't make you rich or healthy.&nbsp;</P> <P>"I believe in being a good Christian. The spiritual area of life is the most important part of life. You can have your football and school but you need to have the spiritual side of life to make those things truly meaningful."&nbsp;</P> <P>We thank David for being an Upper Limit person and for being such a wonderful example. We thank Jim Brown for getting him started on the right path in strength and conditioning and all the other teachers and coaches who played a role in his development. We thank Mr. and Mrs. Paul Webber for helping us with this article and raising such a fine son. We wish David the very best in this next important stage of his life at Nebraska. Go get 'em!&nbsp;</P>Figure 13. This is our famous hip flexor stretch. If you do this one right, it will help you to increase your stride length and therefore your speed. Remember, when you stretch you want to look like a sprinter. The right-hand photo shows John in a correct position. You must force your hips forward and down. You are supposed to feel the stretch in your hip flexor (groin area). If you don t, your position is incorrect.<br>Look at Figure 12. The left photo shows the toe down, while the right photo shows the toe up. You want your toe up. It will make a huge difference. Study Figures 14-15-16. This is one good way to help athletes learn the vital sprint principle of Toe Up. Detail, detail, detail.<br>A wonderful new sprint aid has just been designed to help you keep your toes up. It is called the Sprint Step. See Figure 17. It just takes a minute or two to place on your shoes. The Sprint Step will give you a kinesthetic feel of how to keep your toes up as you sprint. Just wear it when you are working