JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?]Hi$PH%*cmFXֱv>]5EokDYnMn "h;c .iV"e>7IAIsSrjwOZ$J}Cւ#jǗKh g U =(v9J;ձE FzP>Qz`)8*2)4fS8H}=s)MZ,X'#&F?]mHIR jgb/ۣs?J#dG⢬@=aݞhI* p0Ws[EVg\wO> &{ۈ M}A@7P1@{Vi5,8w&6-(SFvT$q9W61ZelZLb7#qZZoK)Q cZaJ nDm}jƑ|'A9ϵN~3ս:L@j#wU,<9?x:dy5H)Gɉr;V03]~63*묺t- Ök7wxP mIw ̐'݃w&^aqv s5 1Pl >mNG)t:"3()c&C>ێV^)Ixdb=1[q'IڒJb JXAT5S+yp=\ f,.)ֶ{†h< ,[)|${Ԛ-4VЄ\w`, Szn4:9 @#Mq5#)2ϥAn΢I2 }K5E*<Ʊ:)kK,"1@ gW_h $H]tkz}nD" 30eψw. q85Ԑh݅S|P8P3kqAZ/=twy7E(eA!Rʹ-ýu7:8`( q2TSsDPA<[C5lm%A@sҤVHh x*w-['̐gКa-0 y ?!{3G[oּnmEuB=2O^5oq#Hbkyի}M. %J14 ݕkO)mpapH{oa~#iXY *zR=ks7'<]F;mrStx>WflЏZ٬jEEMer¡H5$6\UOoB )Dс97Pgxd@<Cy]gWdR*vb̘?GNkcl>(BD+TR{b_T%\S;/Tk<~*6 j, />5ݯMxӵ< ǫ'CTV6OT33'/ x2(exb4c*q90~II'(fL4S`=鄱4m_:wsLaO^jq%ռ!-vy}%߁WF/ /b)Kb#㨮x$`hY=?Jh!i.?˟ajxG}Rv ƚU<(((i̗eȯO|(-S ,d25ֲf@b# ?Z¸TP?*$r:6Mi/;NQ25kmo{)V$TkFoXZܰ*vUq~QS$ 95c5Wja;d#F;T){$qTArrSɠC!-V'|w\(8E; O(M^^=[^S/]PtQU2tj|$E^. I\o3\U (ҏ8O=ɏG6l-i6>#Sv88X^(*I#'-Nvs` zZ8ۮ!QG5Sn'-]Dd#Hl;duV p)mƟ)I$g"undE.H#Tm2%lϾ*-jKtbԑc#VEBc3+5`AAB,0}Ew.c<ג-cv8z}iY 7\ i]XJ̛oѲtZF@}W7r?1]gt-CM<2?6sҙߊxҍw=h֊\'J(ui@L sSL0O&y9H6}(ۋU]SD]--<(e\E]P{F4UUp݆mR"cϠRA  ckeC`bg,[8{:Ő3sYb`;7^+waK"Z4{(A qSFTAԢwg9>4/rK:n=AEQ=FC sWjn)'>ן,RRPWi_m1ǧQ-=cMe[pv6} e]I j;$AcTI xS/>kam_zgtadt5ǰn! \Tzabzv`=)1؞p#*,1GPĭ4,B;M+@3Gz\¸L[0#=SOu޹96DY08)7xRH7Tt{43Hn'd)c ݻJqVS8 tVs߲hp1jNx<gʲO4_E\Lgi>12B>s#&ڗ9iE " tnK81\sҼQ(H$w+ӣ9^ N\q+HDI'~tqjha/"c$⨓w^rRS?J䷸GXW|=o#;4ekCѽDdX@4sL)!,w\ǜp=z2 z2!$~qRTB3[GSRzi %dK(%x۝ı>Ǘomm@ pqĮ3ǵ%dwC%G"Nف'=Oz]*g%O?|Hsv.xbj^#W%>ck݂G$``sq^ >l w7I">7cS<ͭU)k*,s89ܺx <ݰ1] z a;^ hP0s.M6y#r:vb0c^N} QNױ$>0@vσmG29C\#O&?H5 2L) }i17nEͻ\Z6*A$ Ԫ5/O$C֕mD2ws޻Ry=؄\wو9>vP /;q7S&+ ~Pr)2=s>MM.0`GQ>|n'w%/]{>x-IX?ʺW>GT{#ϼAh-up $$wUH%{c=+{6+k)g6wVH;G@@ ~U}8W,jaT=*BܜUC28b8ӊ c=I{Pbq[>6z'v1qֲ$ ʮS@6VYF˅xQ]l6(l唎EMʱN$zcT:dA֌GO[Vuh=09zOثqڨ0Ӽ{Av!>s>!Qn'W*`J&rÊa6G8ڛ#{ "+M%TrE11Dsn^ 80$w4_r-gE3wƊo^FdldbP3v=3DHҲƙfs朱p+>/|IK9S UJBMݿfAs]]Q'NDqGOj㼫tZ}xӚ2 F*B63A(3 &&Cx3\no_9Y9$VvMб{xk^i* ('!GZ1˚ +3y'f PAPyy&\1$v BHֈ9G^mXcr}i 5ͪN98>r[˸f&U G+ܟ4RQ\S7B'# 晸By9HzkuI( 33(a<ۊx8UxDZ mEDRc(53wr+>i$ >XznkeJ2z׮='nPA?iIϩjɑRzcW 9 icК ^[`c+ӣ K'{<ARjnGE:)$*A VW+Sj=A3q''MzT֏e Z@#y4F(#zMfKI9 =jb6W8j1 NߥX,.DZ_8犲H4cOzc+szәݟ`9JcqLWNdM0 x41!9>@$z抄U z@-5nuߕ]sGV>#hբFݺn`:?lVhc( $XzG:v-w82{بɥ?ecw`ONqP0sc-@v9'S0׿29[PS4Ό7url}N`*d$Y4RѭP%F*{W=ԦSBcE=d%-K8;OR@cQCe1dt a>^Ecd+M=4"+9dgOUMOW-y6v0~O@2Q#Pl?*֐ 9Jk0 +)3hniBQ߭(SK4'N>G%E(_zT^7(r}h greatest men I have ever met. He did a great job motivating the kids as well as giving in-depth instruction. As the person who got to pick Rick up and take him around, I also received the additional time and incredible benefit of his knowledge. In three days I learned more from Rick than I ever thought possible. <br>I will never be known as the most educated person in the world. But one thing that I will be known for is my love of weight training and my love of helping kids get opportunities that I never received. I thank you for sending Rick to us, for he has had an everlasting impression on my life and my ability to live up to my goals. Thank you, and God bless you.gh the lift. Our coaches stress being under control emotionally. They want us psyched but controlled. I like a challenge when people otates back.<br><br>LEGS<br>6. Legs - Initial leg action is to lift forward then up. <br><br>7. Feet - The feet should make the initial plant <br> directly under the hips not out in front of the <br> body. The toes should be kept up don t let the <br> foot drop.<br><br>8. Knees - On the follow-through or end of the <br> leg drive, the knee should fully extend.l and adds, "Don't let friends intervene in your goals. Never take a step backwards. Always go forward. Stay with the books. Do it academcally first. Then do athletics if you want."&nsp;</P> <P>The Citadel has a zero tolerance policy on drugs, and alcohol is not allowed on campus. Adrian confided, "The kids I hung round with in high school were non-drinkers so peer pressure was never a problem. In high school I never had a drink and never had anything to do with drugs. I blieve you should be your own person."&nbsp;</P> <P>Adrian sees himself married with a couple of kids with a steady job in accounting as his future. He will try pro-football, and powerlifting after the Citadel but his family and family values will always remain the most important aspect of life.&nbsp;</P> <P>We thank Adrian and Coach Peal for sharing their story. They are true Upper Limit people.&nbsp;&nbsp;&nbsp;</P> High School in his hometown of Brunswick, Ohio. The school is a perennial high school powerhouse and was ranked by USA Today as number one. It has a great program by Chuck Kyle, and Gizzi has nothing but fond memories of his high school athletic career.  We pretty much follow the BFS program, with plos Monday and Friday. It was a tremendous program that helped me form good habits that I ve been able to build upon. <br>When asked if he wanted to recognize any major influences on his success, Gizzi didn t hesitate to mention his high school coach, who he says was never too busy to help him with his off-season training. In addition, Gizzi says he s thankful for his lifting buddies who were always there to push him and help him out.<br>Gizzi s influence is still present at his high school. Says Coach Kyle,  Gizzi is one ofthose kids that, years later, players still talk about.  In the weight is very simple -- if you want to make your success happen and unlock your full potential as an athlete, you must use the key. <BR>Today, about 95 percent of college strength coaches use the methods I learned from George in one form or another. The remaining five percent focus on a different approach, wit