JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?]Hi$PH%*cmFXֱv>]5EokDYnMn "h;c .iV"e>7IAIsSrjwOZ$J}Cւ#jǗKh g U =(v9J;ձE FzP>Qz`)8*2)4fS8H}=s)MZ,X'#&F?]mHIR jgb/ۣs?J#dG⢬@=aݞhI* p0Ws[EVg\wO> &{ۈ M}A@7P1@{Vi5,8w&6-(SFvT$q9W61ZelZLb7#qZZoK)Q cZaJ nDm}jƑ|'A9ϵN~3ս:L@j#wU,<9?x:dy5H)Gɉr;V03]~63*묺t- Ök7wxP mIw ̐'݃w&^aqv s5 1Pl >mNG)t:"3()c&C>ێV^)Ixdb=1[q'IڒJb JXAT5S+yp=\ f,.)ֶ{†h< ,[)|${Ԛ-4VЄ\w`, Szn4:9 @#Mq5#)2ϥAn΢I2 }K5E*<Ʊ:)kK,"1@ gW_h $H]tkz}nD" 30eψw. q85Ԑh݅S|P8P3kqAZ/=twy7E(eA!Rʹ-ýu7:8`( q2TSsDPA<[C5lm%A@sҤVHh x*w-['̐gКa-0 y ?!{3G[oּnmEuB=2O^5oq#Hbkyի}M. %J14 ݕkO)mpapH{oa~#iXY *zR=ks7'<]F;mrStx>WflЏZ٬jEEMer¡H5$6\UOoB )Dс97Pgxd@<Cy]gWdR*vb̘?GNkcl>(BD+TR{b_T%\S;/Tk<~*6 j, />5ݯMxӵ< ǫ'CTV6OT33'/ x2(exb4c*q90~II'(fL4S`=鄱4m_:wsLaO^jq%ռ!-vy}%߁WF/ /b)Kb#㨮x$`hY=?Jh!i.?˟ajxG}Rv ƚU<(((i̗eȯO|(-S ,d25ֲf@b# ?Z¸TP?*$r:6Mi/;NQ25kmo{)V$TkFoXZܰ*vUq~QS$ 95c5Wja;d#F;T){$qTArrSɠC!-V'|w\(8E; O(M^^=[^S/]PtQU2tj|$E^. I\o3\U (ҏ8O=ɏG6l-i6>#Sv88X^(*I#'-Nvs` zZ8ۮ!QG5Sn'-]Dd#Hl;duV p)mƟ)I$g"undE.H#Tm2%lϾ*-jKtbԑc#VEBc3+5`AAB,0}Ew.c<ג-cv8z}iY 7\ i]XJ̛oѲtZF@}W7r?1]gt-CM<2?6sҙߊxҍw=h֊\'J(ui@L sSL0O&y9H6}(ۋU]SD]--<(e\E]P{F4UUp݆mR"cϠRA  ckeC`bg,[8{:Ő3sYb`;7^+waK"Z4{(A qSFTAԢwg9>4/rK:n=AEQ=FC sWjn)'>ן,RRPWi_m1ǧQ-=cMe[pv6} e]I j;$AcTI xS/>kam_zgtadt5ǰn! \Tzabzv`=)1؞p#*,1GPĭ4,B;M+@3Gz\¸L[0#=SOu޹96DY08)7xRH7Tt{43Hn'd)c ݻJqVS8 tVs߲hp1jNx<gʲO4_E\Lgi>12B>s#&ڗ9iE " tnK81\sҼQ(H$w+ӣ9^ N\q+HDI'~tqjha/"c$⨓w^rRS?J䷸GXW|=o#;4ekCѽDdX@4sL)!,w\ǜp=z2 z2!$~qRTB3[GSRzi %dK(%x۝ı>Ǘomm@ pqĮ3ǵ%dwC%G"Nف'=Oz]*g%O?|Hsv.xbj^#W%>ck݂G$``sq^ >l w7I">7cS<ͭU)k*,s89ܺx <ݰ1] z a;^ hP0s.M6y#r:vb0c^N} QNױ$>0@vσmG29C\#O&?H5 2L) }i17nEͻ\Z6*A$ Ԫ5/O$C֕mD2ws޻Ry=؄\wو9>vP /;q7S&+ ~Pr)2=s>MM.0`GQ>|n'w%/]{>x-IX?ʺW>GT{#ϼAh-up $$wUH%{c=+{6+k)g6wVH;G@@ ~U}8W,jaT=*BܜUC28b8ӊ c=I{Pbq[>6z'v1qֲ$ ʮS@6VYF˅xQ]l6(l唎EMʱN$zcT:dA֌GO[Vuh=09zOثqڨ0Ӽ{Av!>s>!Qn'W*`J&rÊa6G8ڛ#{ "+M%TrE11Dsn^ 80$w4_r-gE3wƊo^FdldbP3v=3DHҲƙfs朱p+>/|IK9S UJBMݿfAs]]Q'NDqGOj㼫tZ}xӚ2 F*B63A(3 &&Cx3\no_9Y9$VvMб{xk^i* ('!GZ1˚ +3y'f PAPyy&\1$v BHֈ9G^mXcr}i 5ͪN98>r[˸f&U G+ܟ4RQ\S7B'# 晸By9HzkuI( 33(a<ۊx8UxDZ mEDRc(53wr+>i$ >XznkeJ2z׮='nPA?iIϩjɑRzcW 9 icК ^[`c+ӣ K'{<ARjnGE:)$*A VW+Sj=A3q''MzT֏e Z@#y4F(#zMfKI9 =jb6W8j1 NߥX,.DZ_8犲H4cOzc+szәݟ`9JcqLWNdM0 x41!9>@$z抄U z@-5nuߕ]sGV>#hբFݺn`:?lVhc( $XzG:v-w82{بɥ?ecw`ONqP0sc-@v9'S0׿29[PS4Ό7url}N`*d$Y4RѭP%F*{W=ԦSBcE=d%-K8;OR@cQCe1 The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens. Arnold Schwarzenegger<br>Any time we get out of our comfort zone, whether it be squatting 495 for 10 repetitions with the last 3 being forced reps, or sprinting a 400 meter dash, the mind must be in control in order to win. The flesh is weak, it will almost always want to relax and go back to its comfort zone. <br> Nobody wants to be mediocre in life. The mediocre are the top of the bottom, or the best of the worst, or the bottom of the top, or the worst of the best. Lou Holtz<br>There once was a young boy who wanted more than anything in the world to be a great basketball player. He dreamed of this, day and night. He worked at it as hard as any human being worked at anything, trying to develop skills and coordination. He practiced long and hard trying to improve each day. It was a very sad and disappointing day when his coach told him he didn't make the team. The next year, he tried again, but still didn't make the team. He went home to his room and cried his eyes out. He had been rejected twice and was very discouraged and upset, but he would not quit. He said his experience of having been cut taught him how to handle rejection in his adult years. He worked harder than ever to improve his skills and become a better athlete. With much perseverance, hard work and sacrifice he finally reached his goal of becoming a great basketball player. In fact, this man by the name of Michael Jordan, became the greatest basketball player to ever play the game. <br>Many times the road to becoming the best or a champion is rough and rocky. It is filled with disappointments and falls, but those who get back up after each fall and keep on going are the ones who find themselves crowned the champion in the end.<br>In closing, if you want to WIN, if you want to be a CHAMPION, you must exercise mental domination over the body. If you have not prepared yourself mentally then all your hard physical preparation will be wasted. Make sure to train your brain as well as your physical body. If you fail to choose, you choose to lose. <br><br>__________________<br><br><br>"Nobody wants to be mediocre in life. The mediocre are the top of the bottom, or the best of the worst, or the bottom of the top, or the worst of the best." Lou Holtzngs and spet time with the team s sport psychologist, Kirsten Peterson.  She has good insight into my performance personality, said Tricia.  We focused on where my challenges are in sport. She gave me concrete things to try in an effort to create an environment where I can be my best. <br>While in Colorado Springs, Tricia received active release therapy (ART) to help a long-time hamstring injury. Dr. Leahy created this approach to muscle healing which strips off scar tissue and allows the muscles and tendons to move.  Essentially he digs his thumbs into my hamstrings as deep and hard as he can. Ouch! The process only takes about fifteen minutes and it is working. Tricia is more flexible than ever and Coach Snowden is able to do more and more hamstring exercises in the gym. <br> I admire Eric more than anyone I know, offered Tricia.  He has inspired me more than anyone else