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He runs 4.4 in the 40 and can squat 425 at 180 pounds bodyweight. <br>" Daniel Thomas, 5'9", a two-year starter at running back, a former class president and a football team captain. He runs 4.55 in the 40, squats 565 and cleans 250 at 180 pounds bodyweight. <br>" Tony Metoyer, 6'3", a starter on the offensive and defensive line who has tremendous mobility and is very explosive, can stand flat-footed and repeatedly touch a basketball rim with both hands. He cleans 260 and bench presses 420 at 230 pounds bodyweight. <br>" Chris Lamar, 6', a starter on the offensive and defensive line who is the strongest kid for his age that Holt has ever seen. Weighing 295 pounds, Lamar has done a 625-poundsquat in powerlifting competition, up from 395 the previous year, and has bench pressed 405, up from 290 the previous year. <br>In addition to his commitmnt to a unified strength training program, there is one factor above all that has enabled Tim Holt to turn poor football programs into great ones: discipline. "If our kids don't practice, they don't play," says Holt. "We also monitor our kids' grades once a week, and we have a consistent set of rules that we expect them to follow. We're very strict about our workouts and academics. And because we have such a strong work ethic and discipline, our kids are able to win, get into college programs and be successful."1CNo׸2`_ɒM hpT9\g曹Ϭ]K!vܱ#Sc_1GAڧ.NHpKVۈOo-vf`(-*>6()^Ҽ䇓j682 )O @fQ-:^LHxW275cftA;rEo͝ PD*%*~ :Qﴸ5']޿׎P6 2|5R625RjN`FLsF9 {,Yo䶚+wgHDWyx gnQ'%d1ߖ~O`0i8)_C=O.lǗғXzQ;BlC0BrBn? F E?q@IJh~47!@dvV-_ ҝ0kmnD* A}8W5"Sc$r7cɁcZrpL/N 0#Ɵa&>IA7۟`BԷ;`X+ntation. We do provide some supplements to our athletes, but the NFL has created some very strict and stringent guidelines on what can and cannot be taken. We ve really taken a step back from a supplementation perspective because the last thing we want to do is recommend something that might flag in a test as a banned substance. We have to be very cautious to be sure that the supplement companies we recommend do not produce any products in their line that has anything with ephedrine or with any androgenic or anabolic substances. That limits the number of companies to a very, very small number.<br><br>BFS: When was th