JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4{ Jb`Z$b \LGW\m2Џ*sSǾBWjgqք;)3KzW:yy>}/Qsh ŕXVdtNEaF;ڮi!r[֝w U.3\nidgUgh {}?e_Zpn-"cw?)CcIo͍X#?SMѡֵvs9Zqe\@ZDטƂJ?FkUBJTjrߕUHqh9}㵶>_["\ڟܗW\ED%Ә1@,zZ˭Zc-2p^=:V"@),vkcZd`|~a xmX栍 $>yQcx bS-L1Yi^FFB3\Sԓ]ΏLJ#1[QE~{ۛ6b:8d'ZW4%SOUԓ8 >w-yuxO8?/t\%dwm)I0epFj]C) 3\? aG'[js;縎8l OsCX2\VzJ?֘W%H^RF+ռ-.٥E1 A;t<!20TtVQq7nktņ!K0=pt'Y넶YABb?'ҭndbʡue4.F r+ݥݙ<t#hc'/e'?\GnSN)5W+ʊ2|WUxy{=ğzW,\όΙS%tݤ?0[ ȤPq){\Eݜv#u޽6_!cdbJu&Rxl8Qm4mc¶-i.fz:V`NXHlʫU#~5X';IY-?i";H 4-C1gO\SbӞfđ r+i>.pec-)+ٮLu<>;w63axǣa"ަE OEVjcfw00aI54|/ /2ku |HMzXdh5 `GrYw?fiwmt2sTH:d!D 1M,p5>:p)u, 9vO~ťK;Ļwg?JAҞ%\p{ ֫qOckw{el]]Lᝲ?yKFq\W$ww=R/-y$ַV}Rɨ XZY0Z{GUe MGcI (vdpoG 0@OҴHIxKҰg+?&5]c=l9;A<ɌU!PJo !SNt out of all three but, requires a partner and takes more time. Static stretching is when you assume a position and then hold it there with no assistance. This stretch is usually held between 10-30 seconds and would be the ideal type for all athletic programs. Ballistic stretching is when the individual bounces while they stretch, and if not properly warmed up the athlete has a higher risk of possible injury to the muscle.<br><br>How do we stretch? After you have warmed up with the dot drill or jump rope then you should begin your stretching program. You should NEVER stretch a cold muscle. Stretching shoulqqL}loIlrIlJlJ2\l#ll/lL0lxhx::[003399">Go to the Bigger Faster Stronger FAQ Home Page
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