JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4{ Jb`Z$b \LGW\m2Џ*sSǾBWjgqք;)3KzW:yy>}/Qsh ŕXVdtNEaF;ڮi!r[֝w U.3\nidgUgh {}?e_Zpn-"cw?)CcIo͍X#?SMѡֵvs9Zqe\@ZDטƂJ?FkUBJTjrߕUHqh9}㵶>_["\ڟܗW\ED%Ә1@,zZ˭Zc-2p^=:V"@),vkcZd`|~a xmX栍 $>yQcx bS-L1Yi^FFB3\Sԓ]ΏLJ#1[QE~{ۛ6b:8d'ZW4%SOUԓ8 >w-yuxO8?/t\%dwm)I0epFj]C) 3\? aG'[js;縎8l OsCX2\VzJ?֘W%H^RF+ռ-.٥E1 A;t<!20TtVQq7nktņ!K0=pt'Y넶YABb?'ҭndbʡue4.F r+ݥݙ<t#hc'/e'?\GnSN)5W+ʊ2|WUxy{=ğzW,\όΙS%tݤ?0[ ȤPq){\Eݜv#u޽6_!cdbJu&Rxl8Qm4mc¶-i.fz:V`NXHlʫU#~5X';IY-?i";H 4-C1gO\SbӞfđ r+i>.pec-)+ٮLu<>;w63axǣa"ަE OEVjcfw00aI54|/ /2ku |HMzXdh5 `GrYw?fiwmt2sTH:d!D 1M,p5>:p)u, 9vO~ťK;Ļwg?JAҞ%\p{ ֫qOckw{el]]Lᝲ?yKFq\W$ww=R/-y$ַV}Rɨ XZY0Z{GUe MGcI (vdpoG 0@OҴHIxKҰg+?&5]c=l9;A<ɌU!PJo !SNou have four squat stations and four bench stations with a system of rotating from one to another you can run into challenges. Your athletes doing the bench get done with their sets before the athletes who are squatting. What do you do? Well, they could stretch, do a burnout set or do an auxiliary lift. So it does not need to be unproductive or a waste. However, with the one station-do it all concept, there is more efficiency. Your coaching becomes easier because everyone is doing the same lift. Your time management becomes more precise and controlled. The athletes could get more intense if a competitive atmosphere were created with everyone doing the same lift. Finally, in most cases, the one station approach can save space.<br><br>What are the disadvantages, if any? I can think of only two. First, the cost. Td1$Ͼk>^΢j1͙Q 3Sj`1F݌gY/T9+0}k[}IeXp2rGrZL.>Fhr2ns#]t6х\ccTOD7a '(@3]ZËğzn:F?m?1DZQ♟E <%ǿSe\V 3Q^ CsGLjb[P[E)H}S g43kZ$}ip{W7[^b][CR pk_[2: l=v{ -ʜfc k6W-!5-7OGsӭU_.AAXZ}鲴tNFdV&7$PLZ2 #-zA_>Dwv"G,LT#ޕ|UOYڙ.~I;M_MYJ dܣ}|Piv vvM as.eyҮjFy FUx $w'R - q<֭džCMe~]Hmmj; 3I>,񥹂$H6K;~8amWN(CA5-Q@%X`So,Q ^e*z=먌%ڜ[ۆmN*:XXv\ZPY*֣ڰ $Nr c3OSӋlrw$y5u-H?tҽ2Gf_OO.J|7l 8tkXsRr)u:?ǷLm _W