JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4{ Jb`Z$b \LGW\m2Џ*sSǾBWjgqք;)3KzW:yy>}/Qsh ŕXVdtNEaF;ڮi!r[֝w U.3\nidgUgh {}?e_Zpn-"cw?)CcIo͍X#?SMѡֵvs9Zqe\@ZDטƂJ?FkUBJTjrߕUHqh9}㵶>_["\ڟܗW\ED%Ә1@,zZ˭Zc-2p^=:V"@),vkcZd`|~a xmX栍 $>yQcx bS-L1Yi^FFB3\Sԓ]ΏLJ#1[QE~{ۛ6b:8d'ZW4%SOUԓ8 >w-yuxO8?/t\%dwm)I0epFj]C) 3\? aG'[js;縎8l OsCX2\VzJ?֘W%H^RF+ռ-.٥E1 A;t<!20TtVQq7nktņ!K0=pt'Y넶YABb?'ҭndbʡue4.F r+ݥݙ<t#hc'/e'?\GnSN)5W+ʊ2|WUxy{=ğzW,\όΙS%tݤ?0[ ȤPq){\Eݜv#u޽6_!cdbJu&Rxl8Qm4mc¶-i.fz:V`NXHlʫU#~5X';IY-?i";H 4-C1gO\SbӞfđ r+i>.pec-)+ٮLu<>;w63axǣa"ަE OEVjcfw00aI54|/ /2ku |HMzXdh5 `GrYw?fiwmt2sTH:d!D 1M,p5>:p)u, 9vO~ťK;Ļwg?JAҞ%\p{ ֫qOckw{el]]Lᝲ?yKFq\W$ww=R/-y$ַV}Rɨ XZY0Z{GUe MGcI (vdpoG 0@OҴHIxKҰg+?&5]c=l9;A<ɌU!PJo !SN9Jz(>h {QLleR9`wќO#I(2=T0Iph o!_^㱯k!9F@Exk J?A^>m3gQ0Iϥ DsցyXp KLd|܊rx,h8\`kٯlÏּ~h]lb9v4"~RmiU+`GQL k#Q,㹼urW;T(Cu lxĶ5?BIkcV 'ي{J01WMqz%k'zNh73*1bpIǭI/`VA$sNi_h_*c袤Lc}oݦ/ESSJ(7@yM] AE@ZվuEZ?h^QE1g, is creatine phosphate. It is readily available in our muscles for about 10 seconds. However, it is in very short supply. Creatine supplementation increases the creatine phosphate levels and enable the athlete to do more work. When this work increase occurs in the weight room, the result is faster growth in less time, something every athlete wants.<br>None of the criticized allegations listed in the blue box has any scientific proof. The FDA made the following statement after careful scrutiny, "it does not appear that the deaths of the college wrestlers was in any way related to creatine." Their deaths were more than likely caused by the dangerous dehydration procedures they were undergoing.<br>The cramping issue is also without documentation. Speculation and anecdotal information from coaches and trainers suggests a relationship between cramps and creatine. However, they have never examined this theory, nor is there any physiological rationale for creatine to cause dehydration. As common as cramping is, no one knows what causes it. There are theories but no hard evidence suggesting the cause.<br>One explanation is the "dehydration theory": Its premise is that not replacing the fluids lost t