JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================RK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?cZ5CW4E8e~ZlbXYcݳz\r;qi\\Z[\5>orZ\"VIk[;4;;ksp >eSZ[8S)b9_zמ2- IzûkJ *CGwT9n&!rkU!TK3(r=$S ’bj͉W2ǜI\tuЌ"m)sF;-ޚ12C4 i:xHU$v+k11$W\e;uWWBiszUCums{ǖsYJ[iLԨ<۹ʷ9m⫤8zzT9Aԩ&MBy5" Wba y}Ҹfu $bTdWcp]& ywtLn|0$定ө8TR {;{]㌓^}@SR0"ӭXvo(1xnRNHsGUjҪ˳Jc^kB*GR+%.s^L퇘Mndk[ y>Ь(ԥv%M-Օ2?/^9K;PKz$2I(Â1[ /Q"RIC޷tU9jReYkȓD~v_vhZ[شkb+'WM yUGg!=йZ4aް1X͂мmQU-i^t*w- Wb}*LjFO 3&vn*uҽ+3/|} 1YɼtXD *ǑUe)IH"e?[zG&ӕÆ\wYI#<br>SPREAD THE CHEST<br><br>When I do a BFS Clinic, one of the very first things I do is to teach the Six Absolutes. I will bring down six athletes from the bleachers. They will line up two yards apart and stand sideways to the audience. <br>I give the command  Hit, which means to pop to an Athletic Stance and get into an athletic ready position. I grade their position on a scale of one to ten. From the sideways position, I am looking mostly at the lower back. Almost always I will get an athlete who looks like Figure One. I would rate this position at about a three. It is not that uncommon to give a rating of one or two. Can you imagine squatting, jumping, tackling or doing anything athletic from this position? <br>USE THE 6 ABSOLUTES<br><br>Matt Shepard is shown in Figure Two trying to hit a home run. Think he can do it? How about in F