JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================RK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?cZ5CW4E8e~ZlbXYcݳz\r;qi\\Z[\5>orZ\"VIk[;4;;ksp >eSZ[8S)b9_zמ2- IzûkJ *CGwT9n&!rkU!TK3(r=$S ’bj͉W2ǜI\tuЌ"m)sF;-ޚ12C4 i:xHU$v+k11$W\e;uWWBiszUCums{ǖsYJ[iLԨ<۹ʷ9m⫤8zzT9Aԩ&MBy5" Wba y}Ҹfu $bTdWcp]& ywtLn|0$定ө8TR {;{]㌓^}@SR0"ӭXvo(1xnRNHsGUjҪ˳Jc^kB*GR+%.s^L퇘Mndk[ y>Ь(ԥv%M-Օ2?/^9K;PKz$2I(Â1[ /Q"RIC޷tU9jReYkȓD~v_vhZ[شkb+'WM yUGg!=йZ4aް1X͂мmQU-i^t*w- Wb}*LjFO 3&vn*uҽ+3/|} 1YɼtXD *ǑUe)IH"e?[zG&ӕÆ\wYI#<br>THE BFS DOT DRILL: This is a one-minute daily quick foot drill. The athletes use five different drills as a warm-up on a three-foot by two-foot area which consists of five dots like those on dice. We time and record best efforts. We are constantly striving to improve. We think it is a superior warm-up compared to jogging around a gym or track.<br><br>THE BFS 1-2-3-4 FLEXIBILITY PROGRAM: Others stretch to warm-up or to prevent injuries. We stretch for speed and jumping power and demand perfect technique to accomplish improvement in these areas. Our stretches have the added benefit of teaching speed and jumpi