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69) What iJame="question142" value="question142e"> Five timed sprints

 

74) What is the value of video analysis in sprint training? A) It is a great way to learn precisely what needs work B) It provides 3D feedback C) It reduces workout time

 

75) BFS offers 10 ways to improve speed; one way is to perform plyometrics twice pe*eWhich is NOT another way? A) Sprint train twice per week B) Time your sprints twice per month C) Perform the Farmers Walk, with heavy weights, after every session D) Do flexibility training six times a week

 

76) Where should your feet be in the modified BFS track stance? A)