JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?XȞ¥U) D~N>(ʗm?J1{v+\}:SHPE?4:SJ:Pi>CJ:R k^%4 -!w>=Oa? >ɘng֦ū]Mh ˖8#y熧r% )<~f4\u[=n]I3!"U O5eջn]#U Z# +; )>)}Jp_aҩGڍ(_.ߧJ`E۵'l}:Q9@ʘcV}:SJ})MuE*<})})}:St8JL}:RctcF>)}:RcS.}(t])@U˱W8^ղ>)ȌR0EKW*.3)\76%03Rkiw>%m&kPלmsZriGw}<0x3\VeiL{lqϖS޺ N`1cOһyaNǰGJ?&=J1:SKJbJ1c۵S{{ ~>)PE~TuE(JpNKtGҀ˥J?.~TO˥!:Rå'ҁzM?JR~*)+(p;݁+?A^i+ h/n.ާwWne=R=6A2=+5 Uޟ{]sjNAt`#ɥ FOA.;L9 '}CKL9M&ӜM.Bֶ"|)ּ+\{K1dTWp?"ƍ͎^?EP_åGQR])NJ?.tKtcҗN~]).L}:Q/ғHQJ (N;SGJӥHgҏ˥'KtQtPzvbMgTRI8MjuZy#ٹ~+ Pt.]]A`cѝXʣN1*Rv:K`VܠAިG1-4y=eW9n\N2SQ)2D1L\Ug>3y%c$8# ^:,J%l\Ad1%up;0$*kFpijs>^ZNsdzU2fUBQ<(NW$޺?xB_ ]@]C:$6dh]k6] &UvlWsv8yc>eb[n?t1]* G݈TUt84tJ?HC.JoҌ:PҗItLR~TåPOҊh(2"eֹ3\J3Nqi;~g:1:uY1 pAMc¥ɖtk W5X<ee'aTR *``MN)$~ue`JDzKzĈx*x^T津94ЛGZ<%8 齓ir*LJu{_2y9T9˂3%h٢xϣlI22bx6YziX儥GݑO  Kƌ&c-xR[ObwQI,׭ʶ +4NS2MIV*~e`ըF&GZ.cSGҢ)I@*_ʭ;/җG~(S~](QSJ)OEyslVܼ |3+ۯjRpr@1Ƈi܎kҞ !UWED1i7(`,:qkNO g7Һu 8]~o՜RO*V$MMZ@/5异. u -7p|ՍsXH !dGGpt88R^yOˮJ)!=ᾃX0JФ?F@Yqx` h$E( R_#[&`rM,NmkxK׮.J]J:46QHk]v`4CKKhKgO¢VUEiSc=k km+$N\:e-_GՍ.}CQ4\^FC䢣 ڡm/F—%ceBEGcJhǒj3Ĺs֓=FIDie+][?ȩ~xc_bȶ9 G{VxKe c 1D #0N_nƕ̹<c巶Ҧ-]`n<ל7wuӑrq]5;it:jN.|T(ی }reRH͋[=S эWKUke 3\UoxJAn nr}`ȤY d' _;OAIր^:uLZ/&2HgU7z=+MVԡVg8m"Lju%iri=B=y-dXb>26p>y/3z׈3<%u%.oo+d?ݿzWx",`9~=dW7cS+ wVRC#8Ym^<)YUOU'kë)!eV$*$Ċ)݁C{U$r ?/,6OQ:US9#E\%[ƧN1Pj2 4枡B6V8)kڥh| z[L2ʼnֲMh%dU+nLsɮh _W;=]BR֩$g̜nO¥'|-lGm F%i5h_WWIs* T'DF]yO&yB:fʲɝ)#ol Se٤mеĈ>$eT09=EJ[$u"PFBmF}=l@q9hU:ɣ*If+yȥJ嗑ߵApNF L>Tث>7Wr!8N"7\zL`s.4ܐH ǯ@LGu}Uc^As֓$lC) {НpI.}q3f5.N?}}*.t^9\\3e٥9 _%,2##(d;w HR‘KmJq#?]TIW1sYB`>\D7ey~"kQƃpqIcrQ$(Pj',# VxW4ddcOZY'G=?F2V1'@>1G\xAp)7DQpL3Z 4{Z)rͅ|&H\vR.@ϵIIJFcSS&ppGAP? EԂP$jKMEm`\c;cLThG$sIq+% ?Iϼ}<#k6p#u(\ PK;6v=M#֐[ٝLdTRPiof4D_өAyag ˧9L/֤zn$8F >.lRH-ߺSQ̀1^ r0~H⋦+7\.@=*n ~R!݁.~z QnǮ*+Ic9 ujKp#3=>s#yNall</U> high school situations.&nbsp; Third, it takes far less time than most coaches think: Two thirty minute workouts per week during the season and it can be done in a 45-minute physical education class during the off-season.&nbsp; There are hundreds of schools that have between 100 and 500 kids per day doing the BFS Program.</P> <P>How do you, as an athletic director , incorporate a unified program.&nbsp; One way is to have a BFS Clinic.&nbsp; You can also easily learn the BFS Program with the BFS Total Program Book and one of the BFS Total Program Sport Videos or Women's Total Program Video.&nbsp; Our new Training Posters and three Safety Charts are also ideal for teaching the BFS Program to all.&nbsp; <STRONG>The winning secret is <U>unification</U>.</STRONG>&nbsp; We also have specialized equipment to make learning easy for girls and junior high kids.&nbsp; Certified strength and conditioning coaches are standing by on toll free lines (1-800-628-9737).&nbsp; They can help with questions and/or help get you started.</P> <P>The articles in this journal were selected to illustrate the BFS Program with a variety of sports and to help you understand our basic concepts.&nbsp; Enjoy it!&nbsp; But, more important, get started!</P> <P>&nbsp;</P>ght wins when their dreams of being undefeated were shattered by Asheville with an oh-so-close 16-14 loss. They realized losing was no fun. To make matters worse, the Rockets quarterback, Chris Mott, was diagnosed with Lupus and could no longer play. He spent ten days in the hospital and from then on players wore a small #12 on their uniforms in remembrance of their teammate. Vince Lombardi once said,  When the going gets tough the tough get going, and that s exactly what the Rockets did. They rebounded and adapted their offense. Back-up quarterback Chad Davis started his first game in the play-off season.<br>This is the letter quarterback Chris Mott, who started 22 varsity games for the Rockets, wrote while in the hospital. <br> Dear Coaches and Rockets, <br><br>Thank you all for everything you did for me while I was in the hospital. Nothing made me feel better than to see my coaches and teammates walk in to see me. To know you were all thinking of me all the time meant a lot. Even after my biopsy, I heard we beat South Rowan because Israel took time o call and tell me. To see all the #12 s on your uniforms let me know that you cared and that I would have rather spent the last six years playing football with nobody else in the world. I love all of you. Now get me a stinkin ring!<br> Love Chris <br><br>The Rockets defense was as tough and mean as the old Pittsburgh Steelers Iron Curtain. In sixteen games playe