JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?XȞ¥U) D~N>(ʗm?J1{v+\}:SHPE?4:SJ:Pi>CJ:R k^%4 -!w>=Oa? >ɘng֦ū]Mh ˖8#y熧r% )<~f4\u[=n]I3!"U O5eջn]#U Z# +; )>)}Jp_aҩGڍ(_.ߧJ`E۵'l}:Q9@ʘcV}:SJ})MuE*<})})}:St8JL}:RctcF>)}:RcS.}(t])@U˱W8^ղ>)ȌR0EKW*.3)\76%03Rkiw>%m&kPלmsZriGw}<0x3\VeiL{lqϖS޺ N`1cOһyaNǰGJ?&=J1:SKJbJ1c۵S{{ ~>)PE~TuE(JpNKtGҀ˥J?.~TO˥!:Rå'ҁzM?JR~*)+(p;݁+?A^i+ h/n.ާwWne=R=6A2=+5 Uޟ{]sjNAt`#ɥ FOA.;L9 '}CKL9M&ӜM.Bֶ"|)ּ+\{K1dTWp?"ƍ͎^?EP_åGQR])NJ?.tKtcҗN~]).L}:Q/ғHQJ (N;SGJӥHgҏ˥'KtQtPzvbMgTRI8MjuZy#ٹ~+ Pt.]]A`cѝXʣN1*Rv:K`VܠAިG1-4y=eW9n\N2SQ)2D1L\Ug>3y%c$8# ^:,J%l\Ad1%up;0$*kFpijs>^ZNsdzU2fUBQ<(NW$޺?xB_ ]@]C:$6dh]k6] &UvlWsv8yc>eb[n?t1]* G݈TUt84tJ?HC.JoҌ:PҗItLR~TåPOҊh(2"eֹ3\J3Nqi;~g:1:uY1 pAMc¥ɖtk W5X<ee'aTR *``MN)$~ue`JDzKzĈx*x^T津94ЛGZ<%8 齓ir*LJu{_2y9T9˂3%h٢xϣlI22bx6YziX儥GݑO  Kƌ&c-xR[ObwQI,׭ʶ +4NS2MIV*~e`ըF&GZ.cSGҢ)I@*_ʭ;/җG~(S~](QSJ)OEyslVܼ |3+ۯjRpr@1Ƈi܎kҞ !UWED1i7(`,:qkNO g7Һu 8]~o՜RO*V$MMZ@/5异. u -7p|ՍsXH !dGGpt88R^yOˮJ)!=ᾃX0JФ?F@Yqx` h$E( R_#[&`rM,NmkxK׮.J]J:46QHk]v`4CKKhKgO¢VUEiSc=k km+$N\:e-_GՍ.}CQ4\^FC䢣 ڡm/F—%ceBEGcJhǒj3Ĺs֓=FIDie+][?ȩ~xc_bȶ9 G{VxKe c 1D #0N_nƕ̹<c巶Ҧ-]`n<ל7wuӑrq]5;it:jN.|T(ی }reRH͋[=S эWKUke 3\UoxJAn nr}`ȤY d' _;OAIր^:uLZ/&2HgU7z=+MVԡVg8m"Lju%iri=B=y-dXb>26p>y/3z׈3<%u%.oo+d?ݿzWx",`9~=dW7cS+ wVRC#8Ym^<)YUOU'kë)!eV$*$Ċ)݁C{U$r ?/,6OQ:US9#E\%[ƧN1Pj2 4枡B6V8)kڥh| z[L2ʼnֲMh%dU+nLsɮh _W;=]BR֩$g̜nO¥'|-lGm F%i5h_WWIs* T'DF]yO&yB:fʲɝ)#ol Se٤mеĈ>$eT09=EJ[$u"PFBmF}=l@q9hU:ɣ*If+yȥJ嗑ߵApNF L>Tث>7Wr!8N"7\zL`s.4ܐH ǯ@LGu}Uc^As֓$lC) {НpI.}q3f5.N?}}*.t^9\\3e٥9 _%,2##(d;w HR‘KmJq#?]TIW1sYB`>\D7ey~"kQƃpqIcrQ$(Pj',# VxW4ddcOZY'G=?F2V1'@>1G\xAp)7DQpL3Z 4{Z)rͅ|&H\vR.@ϵIIJFcSS&ppGAP? EԂP$jKMEm`\c;cLThG$sIq+% ?Iϼ}<#k6p#u(\ PK;6v=M#֐[ٝLdTRPiof4D_өAyag ˧9L/֤zn$8F >.lRH-ߺSQ̀1^ r0~H⋦+7\.@=*n ~R!݁.~z QnǮ*+Ic9 ujKp#3=>s#yN 8 0"9h=8vʍ?aσZAO>YS1/(gHe_$]Q v!!r 9QǨ 1AqE$S,X7iUIc*@>2`{E12ӴdpKmJhmԈw7Ou qZ1]=}ꦭ :.A!qI+|h4^ qA@9oBs~n~ϭHL ~v'š"$t$92֥"ⵀ_#F85ny#C[XG0R:̫+Ejc}AJAHU؄uqEFAze`8p7Q9!EDP&:o:DT3M e`nFN3KMo8Y oN@‡S7ks+&m坲Ct+XY n! ["uӣAoAv y)W{t1åHp cjz3"ӭtmd L5a3M;0hբ@7ˎ 0*mU?Zpd)'':9 m0@I!qϿ"OZf=Pb3O S@}yjzqQր='$wXQ2"nzOGz(`R AL9L~E[y CTC,v\*y<{Ph cRsSEv3p$)ˑۯ4O~ԙǎiu@ #H?JRû8d{OZ^;8y{jc2ˮOO0yM 8I8hy(ҦO9dgFna3ESeojcP6[5 [>?S$$*#wo|Bg2i4l{Tg~5$_I\F]o8ǽF~Zro;˲Jd$@R/?Ŀ9During that year the 6-foot, <br>2-inch rookie discovered big differences between the college- and pro-game experience. He explains,  The game is much faster - you don t have enough time to think. The play designs are harder and there are better athletes. Everyone is stronger, faster, bigger, and you ve got to elevate your game to play at that level. David rose to the challenge: the following year a preseason knee injury to Rob Moore made David the go-to guy for Plummer. <br>Starting in all 16 games and earning 1,156 yards on 71 passes (16.3 average), David scored seven touchdowns along the way. His longest catch was a 70-yard touchdown against Philadelphia on October 15, one of the four games that year in which he exceeded 100 yards.<br>The Poliquin Factor<br><br>Prior to the 2001 season, David visited the Poliquin Performance Center in Tempe, Arizona, for some individual conditioning from world-renowned strength coach Charles Poliquin. Poliquin adjusted David s <br>diet - which had been carbohydrate heavy - and put him on a serious weight training program.<br>At the start of his new program, David weighed 209 pounds, with 10 percent body fat. By the end, David had increased his bodyweight to 242 pounds and reduced his body fat to six percent, a net gain of 39 pounds of lean muscle. In the procss David also hoisted some heavy weights, including a 315 power clean, a 475 squat and a 425 bench press. <br> Gaining 39 pounds of muscle mass in the off-season without the use of steroids may seem impossible, but David's gains wre all natural, says Poliquin.  You must consider that David never seriously trained the large muscle groups such as the glutes and hamstrings, and that his diet was high in refined sugar and cons