JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4Q@Q@VcS(@Ayo#J!0qڱk q:JREMOJCɦkJ\V+su?`f>^ztTSX~nTyM]B8]PA3WKtRL[0jQ)rq]YHxY㌜ƳFgcLꧪ3V4#xIGGs:ؕ_,0GLsYw)rƛR**qX`6`QE(@QE0FX⥝BXJpv춌{@5)I,ryHOjsJZzntn y8"(44.IS4^ #p٪~'޷=*47.-}9f+ 6v2:nU0\Nzѿ-k,gh GBh1Hr)֟74O4bQE(`L~)1߰i>*HM&IAZ7%zs=>c5ZwɷI<}Q5Kap9OF<^I,Lrjz~##me9i1hR'%dBZ beEgiҭ^xV:E H V7ڹ䔤H#ֺ}‰E"B'ڹN[FJJPqvch$ }*"HTy[x:GYFPp*is#^XapaB=E6Z WezU?6]2=VrpH'lx~[ydǵnM +;6O>CJIj$ݫn>\}{-N'da \UOH\CpBmO^$jjrT}I8HUv)i9j2sUO[2K~";[Ԫ`}pzt7] Im#sXV\szF-#3 19#&mi֑['NBw+23fa[J@z_ה(Fzuks 5|,Q8gq$5nHQ#sm塎(dU a$.V\.8&G[8`Р#>58./-m +Ƀw).[VI-NdNS]۪,,}&УڷNtTn@-\tF$)tpkJWrWa)#v2y&/" U-qa Cӵ@!8%)>a t!\Ͻyҧ(Sь顁I ^+媑Ԟ?<xzFRRV8]rRK+u ek1LtvsZV څ.O uʒП3dyLIb ppG_aY݈ڱMRmOUCkeSr= tSZYey6a||!C?-n[z xeNO^Nn#]q_S&or u(UmT< z)ok0I^Or+Kӻϩ &?%yaC>ᅱE[d`K/kӵ J Мf~*D|>b8I##׆隔eם #WCՍû̦>Aᵔo$SwW:Ј2DyW!u)R/FCTjpb|:}*U)M[;FrmC(cO{wi<%#܏WTxW'~_ bxQA\`UDRZ i4\N #;F@=x7ď`t y;U|L#m2Ȇ>fkYG,ijOsYI^I5bqjK)IPOSZ)tֲ>a8ajmtZdKUn5{򐨣AVm=*k㼄Jז,7l־Z(Ӝg<Ҹك8ִHr"ޙ9lLuf]MNe\UjOQ|#9Oּ1w[F3`JɚFIcDIt~3];Z"*Z (]71_YUc@Y~$׶D-f$$. hnId|-Kcw;g}<~ k1RձHyMnʽ;X{Hw7;bV\˭G$2e*[ uFiڲs6`l}TOlʁQR$^h cnZ # 0>ճigkt|$䜵spKqmQ_kk[m~ᡅIuh$Ǡ)I>SCrm݁APzVth"e+fP+2顏ofVKRF UJulRۈN;W=(ouS#'=~f=kIe3NH ']GI]F( NFY"Q')r+15lq>$>i$dVȭ$uꯗ~jsn|IWV! 5tSٗn͸#\ dRcڸ6}OWzˣIHv#f=z?tyUy$ uZ)I2WU<ULe>(fX.fS*Gn@W:N_rJ@۰;X =+ld½o"6[y@UNKgjcÜc968wh-# tڦ2_oN5$8 gk8ɝakΊE;?:t6f, h#޹\gf{im!i6UHa @Iy6Iu Gxy8UfE?2G~$:.ϩ.*f,m= νT<7'vekHU7@ %<7?s*մae簫LzIE;0_.nmYIJHRm&pTi=V7Y+k;΃%|y_I9<8i6(ۻw?_mW9+:][Q}IxWG\n,P (Ge|Gp--YUk^\XCMoG]ۄ@XB}騤pm ue7 1v^k6>!9̃'ԑ^i#ر=I/6GtXTܑ-̮Y|3` N7Q\ƒɪsuw1ayzkxy1b*=0QV4kR-Rѽ ٦;F* G{I@YAPG_~UJw{ekZ{˩~fY^.UqqmK1ʥ*0^U/QX#Nn T_S]n yo  pjs4۾!Wh=tN/f-VjZ Other lifters trust the captain of the spotting team and wait for the captain s signal. <br>To all coaches and strength coaches: I recommend that you make a copy of this article and post it for liability considerations. You could also make sure every student gets a copy on the first day of class. Good luck and be safe.t Drill every day for warm-up because we only have two Dot Drill pads. I found that when the kids did the dots without the pads, they had an awful time hitting the dots when is]NɫnM#`5݋c"(D$ORѣo-D89, 01Wy]ߺp63ϩ]1?99 WhO-G喋v1^meO$MV>漛5麆ie pWk%vj"KWA{s&|Djy4:.>xê9ǚxrs]hV^o|P!KdQE#wikgnHϨZ*njnm}V~w+ψ#]rTd)=0"U@#jν ֑Hwr I02O&˨30.I }z21G x2KqҼ W Úip՞-Z=O\*VrOj%VhnaATk9uLj hNSq3U%Sy|=2mep7*A\dڕ8C5ZZPr)FN=; O4$G !Cpku8 /"hֲuOٴiG&yWw=wUU-!zuu@,%vkw),s ^>'l-WϭZjrKsVLQY弎]wN6FH)MU}vI1d@@EslT>#.LX#ɃHԵiyQO 522@lz7F=IٷM n8ܘpˣcFX # Qg }ZxW#[}a`r=+(zg6l(_z$en@]m@6b a'dsxIGԯKX/#3ݓ'UQ3&+ߓӧZkc+GOzO7VFvE' r~WZlFT{[ ;D{|S)cp АOpݱ\rIBI.FI֖]kH q!kHrlWiF|pf>~ 銢eڹ+ޥwn!U8e)H6kvrab𗏯nrA{rAe=p9+!rR6_" .`>Y 瑐oi9qW$~O5T{Uʏ[Ʋ&`sE2gq8sEE)0}{lw8e<袝ljՋ={$z(bD7̃2\ð,G꾕V":,e#tqךՔvBIR{ܹf0s)L 5q@v4MMXKVn~aDUUdQ+Hʇ*)%"d zpKP)vdO6U+d#CvjJ"su%[H9M4_qڷ.?VJbuxlRd9dz֣)R1hHSlu5?ӵ)b)ŗ r?'(6-}Gjm{mHB1(^ٳZiDBt+~/-]Zkƿ31/\5vV=iroDV^L6H[VBqw!C{v4u'X H)`̵!Y@Քa)t,ZyTBg<@zh/xJTV<뉿z]$Omzʉw稜\jәǁxb$TfN=qOͶC01wgXy!Y#fWOoԏZ"4+#m?vW&62ȉ<\Q'`Np[]eYm@g>L\6iԲ=Ǣba$"//sdOF捡;eD,  iˏQi6>ʀӧ\ ;\C(-b2 o22>:#rkoNKcǐQLϐK}A|!N2E }[dV0@r@ǫ)WyG{-"Ä)P!fqemolйTvI6RcL t,Nܒ5ukA"p t~_i?+Zլu ^\1P 2;4sX2Hڥ\ejj֫%!e(2 kX. 2?TWyxje7߉wÁujon#;3V 5Vza⴯n{lY$}|dZ<%_ј+~,$MYB3F+BE@LmKqPN)wKHc&mՉ;or5s#.sç ⥹rPGX[(]Mv3'<[r(zo&ft=͉†9d׃R6 W;(V"#[eu2Js] nŒL kؠ7Fs_*v gfOw^Ӯ \Xג2@Fj[po.ڎuIn]IꝸZӓ|?`ɪƼíVh# YQblzT5+_8ymXm̭VfAuhB'瑷50|qa5PmSM-6/}" ++ ¡Q Q9c-Y2m& @)c|+X|oi&?V. soƿy'O+j\[Ʒ)"SQ^c]ɰ"OUk^m{7$6{9=\ЧTZJ ZV-zOuk.C=0fuU%pQ]"9ߘ[C--f89A^U >DPAXH2"׸1)$wv9ݮGz~9+mїㄓkZEĮ&o(A#e'jV(+aXZ/J8[ܕ( 58^L5iMm1Ħ`>khO{di)'hdnb>`x4 JM̝pd!XRҸs%MJBb$s2]H):BH@iu.yLʛAkL؍<NR"9/AF |<'a+1ƨxO 5.FӐ|j70ᗸ8N<Ց4`FpC֑}\#v%AڬkR?¶jZ}5N漴YH>)V>o =LpHdq1O0Xx} MHA ݪ[G)AMl"M0Ixv^ F. ٚ+ZxX\Z-݃ A y'tZSiZf$+(