JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4Q@Q@VcS(@Ayo#J!0qڱk q:JREMOJCɦkJ\V+su?`f>^ztTSX~nTyM]B8]PA3WKtRL[0jQ)rq]YHxY㌜ƳFgcLꧪ3V4#xIGGs:ؕ_,0GLsYw)rƛR**qX`6`QE(@QE0FX⥝BXJpv춌{@5)I,ryHOjsJZzntn y8"(44.IS4^ #p٪~'޷=*47.-}9f+ 6v2:nU0\Nzѿ-k,gh GBh1Hr)֟74O4bQE(`L~)1߰i>*HM&IAZ7%zs=>c5ZwɷI<}Q5Kap9OF<^I,Lrjz~##me9i1hR'%dBZ beEgiҭ^xV:E H V7ڹ䔤H#ֺ}‰E"B'ڹN[FJJPqvch$ }*"HTy[x:GYFPp*is#^XapaB=E6Z WezU?6]2=VrpH'lx~[ydǵnM +;6O>CJIj$ݫn>\}{-N'da \UOH\CpBmO^$jjrT}I8HUv)i9j2sUO[2K~";[Ԫ`}pzt7] Im#sXV\szF-#3 19#&mi֑['NBw+23fa[J@z_ה(Fzuks 5|,Q8gq$5nHQ#sm塎(dU a$.V\.8&G[8`Р#>58./-m +Ƀw).[VI-NdNS]۪,,}&УڷNtTn@-\tF$)tpkJWrWa)#v2y&/" U-qa Cӵ@!8%)>a t!\Ͻyҧ(Sь顁I ^+媑Ԟ?<xzFRRV8]rRK+u ek1LtvsZV څ.O uʒП3dyLIb ppG_aY݈ڱMRmOUCkeSr= tSZYey6a||!C?-n[z xeNO^Nn#]q_S&or u(UmT< z)ok0I^Or+Kӻϩ &?%yaC>ᅱE[d`K/kӵ J Мf~*D|>b8I##׆隔eם #WCՍû̦>Aᵔo$SwW:Ј2DyW!u)R/FCTjpb|:}*U)M[;FrmC(cO{wi<%#܏WTxW'~_ bxQA\`UDRZ i4\N #;F@=x7ď`t y;U|L#m2Ȇ>fkYG,ijOsYI^I5bqjK)IPOSZ)tֲ>a8ajmtZdKUn5{򐨣AVm=*k㼄Jז,7l־Z(Ӝg<Ҹك8ִHr"ޙ9lLuf]MNe\UjOQ|#9Oּ1w[F3`JɚFIcDIt~3];Z"*Z (]71_YUc@Y~$׶D-f$$. hnId|-Kcw;g}<~ k1RձHyMnʽ;X{Hw7;bV\˭G$2e*[ uFiڲs6`l}TOlʁQR$^h cnZ # 0>ճigkt|$䜵spKqmQ_kk[m~ᡅIuh$Ǡ)I>SCrm݁APzVth"e+fP+2顏ofVKRF UJulRۈN;W=(ouS#'=~f=kIe3NH ']GI]F( NFY"Q')r+15lq>$>i$dVȭ$uꯗ~jsn|IWV! 5tSٗn͸#\ dRcڸ6}OWzˣIHv#f=z?tyUy$ uZ)I2WU<ULe>(fX.fS*Gn@W:N_rJ@۰;X =+ld½o"6[y@UNKgjcÜc968wh-# tڦ2_oN5$8 gk8ɝakΊE;?:t6f, h#޹\gf{im!i6UHa @Iy6Iu Gxy8UfE?2G~$:.ϩ.*f,m= νT<7'vekHU7@ %<7?s*մae簫LzIE;0_.nmYIJHRm&pTi=V7Y+k;΃%|y_I9<8i6(ۻw?_mW9+:][Q}IxWG\n,P (Ge|Gp--YUk^\XCMoG]ۄ@XB}騤pm ue7 1v^k6>!9̃'ԑ^i#ر=I/6GtXTܑ-̮Y|3` N7Q\ƒɪsuw1ayzkxy1b*=0QV4kR-Rѽ ٦;F* G{I@YAPG_~UJw{ekZ{˩~fY^.UqqmK1ʥ*0^U/QX#Nn T_S]n yo  pjs4۾!Wh=tN/f-VjZٹ#ب'])!gunӑ+Ӥ)sdc ˈ{Y?҇E]Vs#)b8lg]ThDm+pA;ܓnj;P*P@`r}zխ6yuKi@)܎3kݫJȟAQ\ \pqZ<3QzS~VZ՘4I~4 &kND0GU]>[(X2k"2Ȇ"X&]=ܤ=j^Y !a֑6pj&y֓hE{ %rp:ZM qX ぐOlr\늓pzSl}wkQQU|A&v-ZmKIimikp$Xs: EpP.yu> 8 jMjM)bb:u⦎t :dX^_[Yh -ԲOlnb˞@>>{=ʪ] vX˂o<ƺhC&堚՚9vڰ9lvgi-5~d<ҹ{I4놂Epo\tR6z)YK\.IǷ#cFd=#q*=i ګ&pbdlF$'ҥMIݺF?woRMc{Y4I `;`~Y"$A8ڸ( īжv#\tٖ_ Q?}6Sy;Tچ-E|s{`L}{~O!IU>0JjD>#:lTΛzWK}{b9F6ztMBJj1TcՉ/1j${v{pq].P¡8=ino0 "q<]r0Qڴ⍈y=s8T$pMW";+169*YE SpALOM\&:qE@84WI糰 `q'z-[[/rGZrQ,}?~>h_?@HGӵ4_x~5C]p8[4CQ󫹛D,;R<և>4)"g Dtk­G\nҝ5vgZN1aA*6Tf<(lc@(9fBs1<&WZҸVI8ed{Jr/8#u,rT W(: 8 @4ہO_JEWPjRII'S)0$N~RGqHx#2)iG+ 49-;sNOi61 >4R>1z53֟@,͓y?zÏQ!묑mʰ z/vȑ@楷P8Ĺ!9 h)}$eHN'X7i;5'%xI(A~pO}NiLҝ򑐄\RuSG2 0 O#s dvQ̂7RO@ ?WkDjg&1AA\Q$09 SQQcZiu6-B5.p3޴nL񞤳d@V.mu&$pZF?iSSo٧+vOFkndefPXO47! ꀘJ奠o SBO3ɜyl \9KBa^s4͞p;co 2d6ձYA`wF]go):3t{{b<Ƈ$ˊW=yHa QTHwJSΤŰޒlm.H̍H@3HeA+3H* I B)6&_TH،giWx#P M9: #O:Ŏw+]ɰv;G|µ\j*7L "T4X[{7v )2Z4HI޻2G½ kHRE'H:ןH}+[)%X9OG`X}4g1F#H)T(G?CEfdJg4hq ݰ0@$=Wy1Hn^ܙ^I#^ަFcII\5 f ǀ̻Haѹ\Ո"I`r$0J]JVH ڪ&ǑdF0*!5EqNHL0csXcMH1 ÂrIjMJH2GŐ)b?8T3,rsE2 level and <br> unwavering<br><br>2. Eyes - The eyes should be on a target <br> straight ahead.<br><br>TORSO<br>3. Back - The back should be upright and <br> slightly arched.<br><br>4. Arms - The shoulders should rotate vigorously <br> with elbows fixed in a 90 degree angle. <br> Emphasize thrusting the elbows back. <br><br>5. Wrists - The wrists should simulate a whip <br> action as the shoulder rotates back.<br><br>LEGS<br>6. Legs - Initial leg action is to lift forward then up. <br><br>7. Feet - The feet should make the initial plant <br> directly under the hips not out in front of the <br> body. The toes should be kept up don t let the <br> foot drop.<br><br>8. Knees - On the follow-through or end of the <br> leg drive, the knee should fully extend.IT schools do the secret. We at BFS are the same way. We constantly measure our performance. We need concrete proof that we are getting better every day. <br>Stefan Fernholm was a Discus thrower from Sweden who came to BYU to compete at the college level. He broke the NCAA collegiate record and was a past Olympian. Stefan became a part of BFS in the mid-1980 s. We owe him a great deal. He bridged the gap between the United tates and the old Soviet Union. Stefan was privy and knowledgeable about the Soviet training methods. The Soviets spent hundreds of million of dollars on developing their system. They took the secret in the early 1970 s and elevated it to new levels. They took training very seriously. Their coaches, for example, could get a doctorate in discus, sprin