JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4Q@Q@VcS(@Ayo#J!0qڱk q:JREMOJCɦkJ\V+su?`f>^ztTSX~nTyM]B8]PA3WKtRL[0jQ)rq]YHxY㌜ƳFgcLꧪ3V4#xIGGs:ؕ_,0GLsYw)rƛR**qX`6`QE(@QE0FX⥝BXJpv춌{@5)I,ryHOjsJZzntn y8"(44.IS4^ #p٪~'޷=*47.-}9f+ 6v2:nU0\Nzѿ-k,gh GBh1Hr)֟74O4bQE(`L~)1߰i>*HM&IAZ7%zs=>c5ZwɷI<}Q5Kap9OF<^I,Lrjz~##me9i1hR'%dBZ beEgiҭ^xV:E H V7ڹ䔤H#ֺ}‰E"B'ڹN[FJJPqvch$ }*"HTy[x:GYFPp*is#^XapaB=E6Z WezU?6]2=VrpH'lx~[ydǵnM +;6O>CJIj$ݫn>\}{-N'da \UOH\CpBmO^$jjrT}I8HUv)i9j2sUO[2K~";[Ԫ`}pzt7] Im#sXV\szF-#3 19#&mi֑['NBw+23fa[J@z_ה(Fzuks 5|,Q8gq$5nHQ#sm塎(dU a$.V\.8&G[8`Р#>58./-m +Ƀw).[VI-NdNS]۪,,}&УڷNtTn@-\tF$)tpkJWrWa)#v2y&/" U-qa Cӵ@!8%)>a t!\Ͻyҧ(Sь顁I ^+媑Ԟ?<xzFRRV8]rRK+u ek1LtvsZV څ.O uʒП3dyLIb ppG_aY݈ڱMRmOUCkeSr= tSZYey6a||!C?-n[z xeNO^Nn#]q_S&or u(UmT< z)ok0I^Or+Kӻϩ &?%yaC>ᅱE[d`K/kӵ J Мf~*D|>b8I##׆隔eם #WCՍû̦>Aᵔo$SwW:Ј2DyW!u)R/FCTjpb|:}*U)M[;FrmC(cO{wi<%#܏WTxW'~_ bxQA\`UDRZ i4\N #;F@=x7ď`t y;U|L#m2Ȇ>fkYG,ijOsYI^I5bqjK)IPOSZ)tֲ>a8ajmtZdKUn5{򐨣AVm=*k㼄Jז,7l־Z(Ӝg<Ҹك8ִHr"ޙ9lLuf]MNe\UjOQ|#9Oּ1w[F3`JɚFIcDIt~3];Z"*Z (]71_YUc@Y~$׶D-f$$. hnId|-Kcw;g}<~ k1RձHyMnʽ;X{Hw7;bV\˭G$2e*[ uFiڲs6`l}TOlʁQR$^h cnZ # 0>ճigkt|$䜵spKqmQ_kk[m~ᡅIuh$Ǡ)I>SCrm݁APzVth"e+fP+2顏ofVKRF UJulRۈN;W=(ouS#'=~f=kIe3NH ']GI]F( NFY"Q')r+15lq>$>i$dVȭ$uꯗ~jsn|IWV! 5tSٗn͸#\ dRcڸ6}OWzˣIHv#f=z?tyUy$ uZ)I2WU<ULe>(fX.fS*Gn@W:N_rJ@۰;X =+ld½o"6[y@UNKgjcÜc968wh-# tڦ2_oN5$8 gk8ɝakΊE;?:t6f, h#޹\gf{im!i6UHa @Iy6Iu Gxy8UfE?2G~$:.ϩ.*f,m= νT<7'vekHU7@ %<7?s*մae簫LzIE;0_.nmYIJHRm&pTi=V7Y+k;΃%|y_I9<8i6(ۻw?_mW9+:][Q}IxWG\n,P (Ge|Gp--YUk^\XCMoG]ۄ@XB}騤pm ue7 1v^k6>!9̃'ԑ^i#ر=I/6GtXTܑ-̮Y|3` N7Q\ƒɪsuw1ayzkxy1b*=0QV4kR-Rѽ ٦;F* G{I@YAPG_~UJw{ekZ{˩~fY^.UqqmK1ʥ*0^U/QX#Nn T_S]n yo  pjs4۾!Wh=tN/f-VjZ, stretching, lifting, sprinting, jumping, proper rest and nutrition. Mental requirements include: writing goals down, work ethic, intensity, accurate recording, watching and analyzing technique, always making your workouts and practice and always attending class. Team requirements include: helping others and simply doing everything you can on a daily basis to help your team accomplish its goal. Creatine, at this time, does not fit into this BFS equation.nH5R*)>odVR|ܩcƒKTmZɷP%ao $F<1==k֯t'Q?F8Kw~! {+)%gJ1W*QJ]Xj'/D0㍪3^M 0'K{0= %[>w-++)= MqAu_J  .]M\j٣zA<ԛ]hKqqڜ-W"aRxRDV%[9{I]đϱ \+֡2q~uFE@DǺ?Qjd|pz7ҥl~7PS. mNdCߏj"TGzWRUA+)23191 uSħy{<&;gUylIEsO>Ap#Sfw)S⊪uD1cp<8fY=֣=袴 )">X$g/B(h|'5_袊)wpY(=MrHyAőC}3OY:VhFn[S4pJ@2z 耤}zU] ̖` +B-9d]5DڝYAoF''V~j;pp8Kz ‹?κ lO@G&rr 뎵b-Ϲ槺b5'j5W 4 E <֮j+IdB~.~'< Z;4+$)aq^JUl쑬i^xa4=>KUiPwvX#I%5١$VVpI uWMRD-V}$ nkQe2qɬQ'}Z]9e Z#͕PX3-u 0R9A#l=jh~m6MǃMbNY>&`K?@܌rkcFkȃk{⹩$i@g98j苈sChәA!GQޢ(A R:V{#~u( uj_,hTR"j <&0z*YH QN1EKC?YMj5YU~!nIl^a{vG?28W{$VV+8ϰ\ȃ 3 GDtѻ Ɔbg`Dtȣ7Z[ډ>ppF[4)SybR3]įdžw}K|Б>=9-P4Gk)h@A8]ν ~4-WTP(XJM;Awc$ӊ 1+>m61{g%pz秱sbr;677L a(0zT(ds1y$)J%p;z%z5O6#q +}]?J yj@$%H9*M:+oR[xmrLG47gỡu^[WA+;]6HCPj43+4 @'7\9NcĎd$yojkpT ~uxT6!e`(%t%$`ߙ+8"ϕudXm|[D\E*o,œB**B3iZ',ڰАP;Z/`Z7(YqiB , -fy$Wk*f-M=GLhedSV5Gƞ}TWIcbk 56:~I-6JRI6|ǭt^ԥҵY}\,PW\ƅm3*Lrqف=v=g$ϽG,`,1a+Q]B^>S7'qjޏɲ*ܢAg yU);6ltFz 0}9C\>Eԙw@G z-6QpJF'5(zƆCA8 4EP`}K9 8+HUP# ьYe@Mc&qEX "ؐ~~.vRoXƓ$%vJ- HF9Ǧ*ɼi(r`z5$eU`<]n=Z]șBFS also provided opportunities for players who could not have otherwise measured up to the challenges. Senior, Matt Paradise, stepped off of the special teams and into the starting line up as a 180-pound tackle. Although severely undersized, his great off-season work habits helped him to fill the bill. <br>The championship run would not have ben possible without avoiding the injury bug. We lost only one player for the season and that was an unpredictable inether. If you don't, the players lose.<br>I am in charge of conditioning like sprinting eight 40's. I also stretch them and do basic speed drills. During the off-season, we do the BFS Dot Drill. I remember one player saying that he did that drill in high school. We also do Plyometrics and Box Jumps.<br>During the season, I want the guys to be consistent. We want them focused with perfect technique. We also want patience. Greatness does not happen overnight.<br> I love Daryl Johnston our starting fullback. No one works harder with more intensity. I call him,  The Last Man Standing. If 52 guys were on the field in all out war, Daryl would be the last man standing. He had a fusion on his 6-7 cervical. Everybody but Daryl and myself said it was a career ending injury but he made his comeback happen.<br>No one is more intense than Michael Irvin.