JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4Q@Q@VcS(@Ayo#J!0qڱk q:JREMOJCɦkJ\V+su?`f>^ztTSX~nTyM]B8]PA3WKtRL[0jQ)rq]YHxY㌜ƳFgcLꧪ3V4#xIGGs:ؕ_,0GLsYw)rƛR**qX`6`QE(@QE0FX⥝BXJpv춌{@5)I,ryHOjsJZzntn y8"(44.IS4^ #p٪~'޷=*47.-}9f+ 6v2:nU0\Nzѿ-k,gh GBh1Hr)֟74O4bQE(`L~)1߰i>*HM&IAZ7%zs=>c5ZwɷI<}Q5Kap9OF<^I,Lrjz~##me9i1hR'%dBZ beEgiҭ^xV:E H V7ڹ䔤H#ֺ}‰E"B'ڹN[FJJPqvch$ }*"HTy[x:GYFPp*is#^XapaB=E6Z WezU?6]2=VrpH'lx~[ydǵnM +;6O>CJIj$ݫn>\}{-N'da \UOH\CpBmO^$jjrT}I8HUv)i9j2sUO[2K~";[Ԫ`}pzt7] Im#sXV\szF-#3 19#&mi֑['NBw+23fa[J@z_ה(Fzuks 5|,Q8gq$5nHQ#sm塎(dU a$.V\.8&G[8`Р#>58./-m +Ƀw).[VI-NdNS]۪,,}&УڷNtTn@-\tF$)tpkJWrWa)#v2y&/" U-qa Cӵ@!8%)>a t!\Ͻyҧ(Sь顁I ^+媑Ԟ?<xzFRRV8]rRK+u ek1LtvsZV څ.O uʒП3dyLIb ppG_aY݈ڱMRmOUCkeSr= tSZYey6a||!C?-n[z xeNO^Nn#]q_S&or u(UmT< z)ok0I^Or+Kӻϩ &?%yaC>ᅱE[d`K/kӵ J Мf~*D|>b8I##׆隔eם #WCՍû̦>Aᵔo$SwW:Ј2DyW!u)R/FCTjpb|:}*U)M[;FrmC(cO{wi<%#܏WTxW'~_ bxQA\`UDRZ i4\N #;F@=x7ď`t y;U|L#m2Ȇ>fkYG,ijOsYI^I5bqjK)IPOSZ)tֲ>a8ajmtZdKUn5{򐨣AVm=*k㼄Jז,7l־Z(Ӝg<Ҹك8ִHr"ޙ9lLuf]MNe\UjOQ|#9Oּ1w[F3`JɚFIcDIt~3];Z"*Z (]71_YUc@Y~$׶D-f$$. hnId|-Kcw;g}<~ k1RձHyMnʽ;X{Hw7;bV\˭G$2e*[ uFiڲs6`l}TOlʁQR$^h cnZ # 0>ճigkt|$䜵spKqmQ_kk[m~ᡅIuh$Ǡ)I>SCrm݁APzVth"e+fP+2顏ofVKRF UJulRۈN;W=(ouS#'=~f=kIe3NH ']GI]F( NFY"Q')r+15lq>$>i$dVȭ$uꯗ~jsn|IWV! 5tSٗn͸#\ dRcڸ6}OWzˣIHv#f=z?tyUy$ uZ)I2WU<ULe>(fX.fS*Gn@W:N_rJ@۰;X =+ld½o"6[y@UNKgjcÜc968wh-# tڦ2_oN5$8 gk8ɝakΊE;?:t6f, h#޹\gf{im!i6UHa @Iy6Iu Gxy8UfE?2G~$:.ϩ.*f,m= νT<7'vekHU7@ %<7?s*մae簫LzIE;0_.nmYIJHRm&pTi=V7Y+k;΃%|y_I9<8i6(ۻw?_mW9+:][Q}IxWG\n,P (Ge|Gp--YUk^\XCMoG]ۄ@XB}騤pm ue7 1v^k6>!9̃'ԑ^i#ر=I/6GtXTܑ-̮Y|3` N7Q\ƒɪsuw1ayzkxy1b*=0QV4kR-Rѽ ٦;F* G{I@YAPG_~UJw{ekZ{˩~fY^.UqqmK1ʥ*0^U/QX#Nn T_S]n yo  pjs4۾!Wh=tN/f-VjZ at BFS clinics are always enthusiastically accepted by all coaches from all sports. <br>In order to have a quality unified program BFS recommends the following products to help facilitate all athletes both male and female of all sports. First is the BFS Training Plates (5 and/or 10-pound) they are so nice to have. It is much easier teaching lifts like the Power Clean or Power Snatch with the Training Plates. Athletes can concentrate on technique. They won't worry about the weight. To properly implement a totally unified school system with all boys and girls sports, the BFS Training Plates are absolutely essential.<br>The Ultra-Lite or Aluma-Lite Bar is also important for the same reasons. An Aluma-Lite bar with a pair of ten-pound BFS Training Plates weighs only 35 pounds. Junior high boys and girls cannot really Power Clean very well without this equipment. This makes it so nice and its first class. It's hard to believe but there are still people who cut out plywood discs for the same effect.<br>I have seen Division I schools struggle with their women athletes and take over a month teaching the Power Clean. They struggle with the weight. They struggle with technique. The strength coaches get frustrated. The solution is so simple: BFS Training Plates and the 30-pound or 15-pound bars. Problems solved!<br>Our Athletic Achievement Computer System is a marvelous way to keep track of literally hundreds of athletes. Besides keeping all their records by class or position and even rankings, the Computer System will act as a coach. Our  computer coach will give each athlete individual recommendations based on the athlete's personal scores. It will also recommend what phase of future training needs to be emphasized. Finally, you can make individual printouts for each athlete, parents and/or grading purposes.<br><br><br><br>THINK ABOUT IT. <br>UNIFICATION MAKES SENSE!<br><br>All sports, in both boys and girls teams, will do the same program. Therefore, the two and three sport athletes have continuity and just don't miss a beat in the transition from one sport to the next. Everyone does the BFS Dot Drill for quick feet. Everyone does the BFS 1-2-3-4 Flexibility program for speed and jumping power. Everyone includes some speed and plyometric drills. Everyone breaks 8 or more personal strength and conditioning records per week even during the season. sses a day and they are open to anyone with a burning desire to become bigger, faster and stronger. We look at these classes as upper-level PE classes, and take them just as seriously as our Algebra and English teachers take their classes."<br><br>Weightlifting is also a competitive sport at Washington County, and the school goes to at least one weightlifting competition a year. "We usually take two teams, an elite team and another team for anyone who wants to go, and we've never lost," says Tomberlin. "In fact, two years ago we took six girls and two won their weight classes against boys!"<br><br>The Master Motivator<br><br>To keep his players motivated during the off-season, Tomberlin has initiated such award programs as "Lifter of the Week" and T-shirts for perfect attendance in the voluntary summer program. He also gives Super Hawk engraved baseball caps to players who he says "have really laid it