JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?A 30d 2_b~Z_LO_Jԏ,J6@id`pFES[тFjFaT@ .sjڜrG=OYﶖ㟦 !D+TF5D¦jc `BE3~u1ݤ9dS ԭԁ₹ЊqL+V JhvE.ǟƳӱ,dw=zZKd~U)</ lJrF@͕Lė@=^qM^ͩ]9X "XO_ӱ-|A&B݁" +е`$2D:~ a׭/@Eg:$\ #JU;ȴ)ng;crq>®u x^o,gˑ]HkVfE[gǹ#P0\4"G ǵ*9ۚ8+DT(d{ד3Ԣ{X5?=U*sI5byE QWQ< \Qq] 3Fx56Wosܠ8;נv]%mn ꭎR K֌g!7kGmFr~u?c^Ӛ:cY=IџyO v_$;=?l֐Ѵrռ)\\"mgo5-銬84\Z,MN?JhC9foFY`ҽDc)`Aּq^xZ_0tS[3yk^0boC]H"D9ð- RfOh˹Ƨi9zL |-TzM AӑWsTvۦM@`p~5|W3jZlm4T=ʸ)#>G[+Hz_蚴+@mcН*ZjŵM XU$P?Bm?@X̖Pðd#$ u敊8O'R0,8+zT-V,d7kW^uΨg3[m;]=y66&o5ǨZwb3RAj1VqcR(ŕ$r1Ԑ};WW$vh;Uy%IT^*`VgF}$(mE]i;#ӭSO3-@-n=[Ye2>+ }+5*[R4_K5.SL?'IE13F&IsՑPߕ}<S98PScp^AS >9Eb|3> #'8=n. ڲ]IxvxB$U[EL4Ҩy@1kOD]sӍ##icCV1W{1E€p:DZ2"ϩ>#P% Υ8ɦ ưu0V溾X;ki,HOs+t},iknOˆCZ$|1iq>pXx ܠ}E1\{+Jb621?4'jI5@|}OEKS`97\?Ow?hpE*X! 81cAfYhƁw/OH7 3} c`#'ȎZUSeeϘ8_ "U,Z[R;W%U̖w;Lvzצ+ϰC纼i.s!{V5HRR^ĖL7#C]il6O#  4=1g@>ثuJXW׻h<6oj1*a\G,/Mu"*o$+˖ qv4t;իh]oöbv^"R1C&[$zΖ_0eO@$ȫi (}[8}#}1˜d8ݑWdE pǠy{ĊRC@\{߭_,8 `{ 1 ^"Ɛ|uJ-3oc\'ޣ: Zx 9=}+1U?vu'˞}X5j+ <ْbYA>o]-R=zZgg,qghcN_?s=OFTe(ꎮ8㰶H`ƣ>;cYr\/RsnY8+O\Օ.΄9}}En?g@ILXݷ@)=>h$azz+/.A3( 3\Ūy0|[&Q9 zb|S)V)ž­}4ϲAQV|֊8aR?ŃU#~E8cwTwz$GP20L DK 2) ާ"u{ep?H~js5T;TH3TƗ5U86x Oy%i,3OeZ6 inDQBO4(4v猐TTvZ܎ݳs\(ã=+ S.tZ$j~*zӶ/KkQtdAsׯjI*PFv874(7w5~.[ڋ(U a6pi 3?$E ~EL \r9Hv0iUH 4QHd;HZ2[S`MT)*F8StEϥrh02(heads up the Martinsville High School program in Indiana said, "I was amazed by the progress that our athletes made on the BFS program.&nbsp; On the old computer program each lifter had to wait 8 long weeks until our next test to break a record.&nbsp; On the BFS system, <U>every</U> kid breaks records <U>every</U> workout."&nbsp; Martinsville won five state championships last school year!</P> <P>Why do coaches so readily agree to do the BFS program?&nbsp; First, we train athletes (not a specific sport) while emphasizing speed and jumping power.&nbsp; Whatever gets our athletes to run the fastest and jump the highest is what we all should be doing.&nbsp; Second, the BFS Program is extremely flexible&nbsp;and fits <U>all</U> high school situations.&nbsp; Third, it takes far less time than most coaches think: Two thirty minute workouts per week during the season and it can be done in a 45-minute physical education class during the off-season.&nbsp; There are hundreds of schools that have between 100 and 500 kids per day doing the BFS Program.</P> <P>How do you, as an athletic director , incorporate a unified program.&nbsp; One way is to have a BFS Clinic.&nbsp; You can also easily learn the BFS Program with the BFS Total Program Book and one of the BFS Total Program Sport Videos or Women's Total Program Video.&nbsp; Our new Training Posters and three Safety Charts are also ideal for teaching the BFS Program to all.&nbsp; <STRONG>The winning secret is <U>unification</U>.</STRONG>&nbsp; We also have specialized equipment to make learning easy for girls and junior high kids.&nbsp; Certified strength and conditioning coaches are standing by on toll free lines (1-800-628-9737).&nbsp; They can help with questions and/or help get you started.</P> <P>The articles in this journal were selected to illustrate the BFS Program with a variety of sports and to help you understand our basic concepts.&nbsp; Enjoy it!&nbsp; But, more important, get started!</P> <P>&nbsp;</P>xªmF^%`ڳܲ{q@3T륢DG )+D;G=jM cW++T<1di,GtDQc9YF>TL\nM ;wȩu0 qs[il[ #Hw،ghn?*2w$UfdyzSnT)tӷj +W@xW67)@F=*QRGZjpH#!*ꠗ&b9= Ssob>F3޷DgJ-kNda$>J&p/f&]B(y@g