JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================LK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Hwc.!yL]GJI. nNC}2j'T1c"EV6`c ωV:E 2=h*5k.nc]l}HhW݅ p0}1YJjԩ:LdyǪ6k#CNkw2,s)RpH4̤vguT/n[!;$q߈o*7ŷzZGXu5,PW+r$Umxꬳe :P*$4CirYH=jO$s$W?y4yX dtzԶ7j;WQŸqWč>')e\3؞kWOf0m7EZdq5ij@fO5J7@XE#C@y6Y@YUhnq^dH1%`:MVC^<ێyAX{SDuQrǕ=ei,2AGSֺ&4MSKyn#URCsj[YxsDP<dz {O!][ (Q"@QTPG!ҍƵ0T9r38rɦEʱxz0)tS^al:-|O;ɼ?K"I1#ZV7RtĢvCkd {CbϣjyL9 2Nʽ{h"Ȅy`޼o:tvR$3l1i5a𻓩m0#Vl-ĆFfp{a3|VPJyHeF\ZbW{}ZX>d09T5+iB1.[n`PK4x }z;d\e~S ӵ ئ ×QicU Hqr];ݹ:SAf-$"G+0QK# Ҿ>Ѩ91@ǖ!@4w>Bhdw8ZŵլnDHAoIt yXCqh$.i4gO]#E.rqw l=튏52 NAHdw ^`q!46{U8CcExcYAxcS#7޹FIG-3,$)$А껐 VtHQP29Q@ͿK`d"$5Ϧke*Xe^=tx^u=)̛?Š) problem.<br>Figures 1 & 2 illustrate the Front Squat with the Clean Grip and Cross Grip style. At BFS Clinics, all athletes try to experience a Front Squat while learning the Power Clean. Most are successful. We usually use between 45-65 pounds. With this light weight, athletes are free to experiment with their body position to get the  feel of what it is like to go deep with the heels on the floor. They learn to keep the hips well back with the lower back locedin. They learn the importance of  eyes on target and  spread the chest. There