JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================LK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Hwc.!yL]GJI. nNC}2j'T1c"EV6`c ωV:E 2=h*5k.nc]l}HhW݅ p0}1YJjԩ:LdyǪ6k#CNkw2,s)RpH4̤vguT/n[!;$q߈o*7ŷzZGXu5,PW+r$Umxꬳe :P*$4CirYH=jO$s$W?y4yX dtzԶ7j;WQŸqWč>')e\3؞kWOf0m7EZdq5ij@fO5J7@XE#C@y6Y@YUhnq^dH1%`:MVC^<ێyAX{SDuQrǕ=ei,2AGSֺ&4MSKyn#URCsj[YxsDP<dz {O!][ (Q"@QTPG!ҍƵ0<br><br>Knee Safety & The Squat<br>Image 3 -The Cure For Knees In: When squatting, the knees-in problem will surface on the upward movement and this puts unwanted pressure on the medial collateral ligaments. The first step is to yell  knees which is a signal to force the knees out over the toes. If this does not work, lightly tap the inside of the knee as shown. <br><br>Image 4 -The Cure For Knees Out: Squatting with the knees out will put unwanted pressure on the lateral collateral ligaments. The knees-out problem can easily be corrected by just widening out the athlete s stance. Widen out the stance until the knees are aligned directly over the toes. <br><br>Image 5 - The Cure For Knees Forward: Squatting wit