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THE REAL TRUTH ABOUT FAT
New Nutrition Plan Has Huge Implications for Every Athlete and every Coach at Every Level
By Dr. Greg Shepard
Published: Winter 1997

I had a physical last August. The doctor wanted to put me on drugs to lower my 245 cholesterol count. My HDL cholesterol was too low and the LDL count was too high. To make matters worse, my triglyceride count of 205 was quite high. A relatively new way to measure heart risk is to divide the triglycerides by the HDL count. Mine put me at a risk with a 5.9 ratio. It should be under 5.0 but under 3.0 is preferable.
I wanted to try to improve by diet rather than to take the doctors drugs. He handed me a diet to follow. I studied it carefully and here is what it recommended: Avoid animal fats, meat and sweets. Control the amount of carbohydrates you eat. Hmm . . . lets see now, meat means protein, eat low fat and control my carbohydrates. Whats left? Water.
After I discarded that diet, I r