JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ge8`:< %$J<~=pQЦKEPHT7?/T{KT㊥{o<#U9*98fpTg-) z 2eg0R4ȿmßq&ʠgj*ۈF[|z𕱜6TO&Hep?U]n]2IV0r ^NvayVqM!\qK}O&(eoPA^^L]\ٜĥN5innf?±t}"K.c\~PIjfn古5G}&gYfSsDuDPƟokZ" J>IѧN1znH.Aũ<A.;N:{UE?ρǖUG_T&1/NGJo<K^aNk/)nH 1$1Cܪ#s]f0rѶBF?xӴqJ%HiuW=@{"#meqSZ3Ǽ^]P{yJuozNJՏ͝ŷٮ%$rxWQ'%ylF8'cgucB, {t1ŢA5EbdT$ҳYjͣHX^MrH5}2H`{zUv\FpcXH\d!N8cMks@_jZZ\cf|Ӟo J6i6WIj^:YZ6Oj;WTm&w_޷$ f@܎ Ȫ 413jŗj1f+ I{L4E; եy˺+X^R)g/3Z'#g+ U Ս$ZQ! 'el\MkF2x(snp;TxJ`[$Ƨ8gwKQV#G5z,Ԥ5+ U(+l|[Ci_t|`$Av2eN#i?o]\:\ e\cWN8PO͏ZWŽqi*єe)=Wꌢ`I'%M]h|R,1g+#ٯbdB[QMx}=:A9DRg-u-t~f9b['jSuKâgIQ%MK+ʹϘ/ᶹv ey*S69sEk_g쬌y\`"kUQVg5dwsJ4l˕{#m~y/-`\ % ڹ8MqѩDDŀy:is }& #;Y=pZ (o&Ly-!"iXrOsTZ| q. ~4UYNW pxn,n(ğE&N:9' ݜJO{c]sңp&T[أ;&B8M'KK;%3s+9Qxq+$OT"b6XUE; :nN9Y4Yx,^3m<"$bO-r: *]=ԃK?5)Kg?/rE)ݑ~tH.z+.f05 _Eҏ[zRqG3XǤȱ$X&MK:MM$e0Bn5ȉw>~//4sgOjaʟ™Xu{{7*`{qZ?wn;UY}kx}:9XSc ?T-#!F s lW92m:#Udf5BF?*4q6zE^+#n\>y%r Q\QhXuFplC"l,ybkrۛeP|Ԏ8k-]X:@b3ʓS3LdJbVAfﱒ\0H})ƕypdH?֫\rj?4Rg_i%RD]BkBG7soppqK\I(P>1MrO[{iHq +^eQ*Zjt ]>14|`ril&l]"qP7j˕qHR6GwڸO,4p瞵RME4<;k(ܭ̣tm~V#㲐LXD@*Mu(,Um%T1Bl+LҔZ44OC*J\t/"n89?R)^bbeAhut5kUP= 5_ lwP1 lD~$ڥU78Z>1b*I:*hz2]j2\v(?kn>> n*vU,5ZRgmZ]0Z6EcpS<s*<gk w `5i x&RA׮*7|`$'qXXrO iKjA+0 n*r!Wa~P>QWWfӕFˋE!rXbT1]ƣyI'3,pY4lmݝ.ŪH+FRL=ri԰]7!J['Up89~/ӮuH%3ziiq961pq[#@?`"-Ք~Τ y"EAHNu*3#PG'qN$GSoPQDA'n3H.蘀9_)}.;Qp"c#w(vH mmcZjQs)%ew8 ֶ1j z߅ CVUu wF + Tm*lWE$b'5\Ŧ,s$ q\ۊI was impressed with their grades. (Ashley:3.8, Lindsey:3.6, Brianne:3.5, and Cherisse:3.8) They have a non-complacent attitude. Most people after winning two national championships in a row would get big heads but not these girls. I was totally impressed.&nbsp;</P> <P>Ashley also plays soccer and volleyball. She coaches a Little League team with Brianne and Cherisse. They are also involved together in the Fellowship of Christian Athletes. If that wasn't enough, Ashley is in st record they ve got. He s been our defensive player of the year for three straight years, and it s unbelievable for a freshman to do that. As with Saxon, Sterling has been paying his dues in the weightroom.  At the end of his freshman year he benched 250 and squatted 400, and he just tested at a 305 bench and 450 squat at a bodyweight of 190 pounds. He ll probably be 210 next year. <br>In addition to crediting the BFS weight training program for the Tigers turnaround, Shearer acknowledges the effect of the Be An 11 program.  The Be An 11 program is as important as our lifting workouts. In fact, I was telling Dr. Shepard recently that when we go to play a football game, our players tape a  Be An 11 sign above the doorway going into and coming out of the locker room into the stadium. Be An 11 is our football religion! <br> <br>The BFS Clinic Advantage<br><br>Shearer has been with BFS for 15 years, and jumpstarts his program every four years with a BFS clinic. In addition to incorporating BFS into athletics, he has added elements of the program into his weight training PE classes, which contain both athletes and regular students.  BFS just made sense to me for my classes, says Shearer. Here s why.<br> One of the biggest problems a PE teacher has in weight training is deciding how to give your students a grade. A lot of kids think that as long as they come to class and work out that should be enough, says Shearer.  How do you distinguish between an A and a B student? If you give out some C s the parents say,  How did my son get a C? He works out all the time! The Bigger Faster Stronger program gi