JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ge8`:< %$J<~=pQЦKEPHT7?/T{KT㊥{o<#U9*98fpTg-) z 2eg0R4ȿmßq&ʠgj*ۈF[|z𕱜6TO&Hep?U]n]2IV0r ^NvayVqM!\qK}O&(eoPA^^L]\ٜĥN5innf?±t}"K.c\~PIjfn古5G}&gYfSsDuDPƟokZ" J>IѧN1znH.Aũ<A.;N:{UE?ρǖUG_T&1/NGJo<K^aNk/)nH 1$1Cܪ#s]f0rѶBF?xӴqJ%HiuW=@{"#meqSZ3Ǽ^]P{yJuozNJՏ͝ŷٮ%$rxWQ'%ylF8'cgucB, {t1ŢA5EbdT$ҳYjͣHX^MrH5}2H`{zUv\FpcXH\d!N8cMks@_jZZ\cf|Ӟo J6i6WIj^:YZ6Oj;WTm&w_޷$ f@܎ Ȫ 413jŗj1f+ I{L4E; եy˺+X^R)g/3Z'#g+ U Ս$ZQ! 'el\MkF2x(snp;TxJ`[$Ƨ8gwKQV#G5z,Ԥ5+ U(+l|[Ci_t|`$Av2eN#i?o]\:\ e\cWN8PO͏ZWŽqi*єe)=Wꌢ`I'%M]h|R,1g+#ٯbdB[QMx}=:A9DRg-u-t~f9b['jSuKâgIQ%MK+ʹϘ/ᶹv ey*S69sEk_g쬌y\`"kUQVg5dwsJ4l˕{#m~y/-`\ % ڹ8MqѩDDŀy:is }& #;Y=pZ (o&Ly-!"iXrOsTZ| q. ~4UYNW pxn,n(ğE&N:9' ݜJO{c]sңp&T[أ;&B8M'KK;%3s+9Qxq+$OT"b6XUE; :nN9Y4Yx,^3m<"$bO-r: *]=ԃK?5)Kg?/rE)ݑ~tH.z+.f05 _Eҏ[zRqG3XǤȱ$X&MK:MM$e0Bn5ȉw>~//4sgOjaʟ™Xu{{7*`{qZ?wn;UY}kx}:9XSc ?T-#!F s lW92m:#Udf5BF?*4q6zE^+#n\>y%r Q\QhXuFplC"l,ybkrۛeP|Ԏ8k-]X:@b3ʓS3LdJbVAfﱒ\0H})ƕypdH?֫\rj?4Rg_i%RD]BkBG7soppqK\I(P>1MrO[{iHq +^eQ*Zjt ]>14|`ril&l]"qP7j˕qHR6GwڸO,4p瞵RME4<;k(ܭ̣tm~V#㲐LXD@*Mu(,Um%T1Bl+LҔZ44OC*J\t/"n89?R)^bbeAhut5kUP= 5_ lwP1 lD~$ڥU78Z>1b*I:*hz2]j2\v(?kn>> n*vU,5ZRgmZ]0Z6EcpS<s*<gk w `5i x&RA׮*7|`$'qXXrO iKjA+0 n*r!Wa~P>QWWfӕFˋE!rXbT1]ƣyI'3,pY4lmݝ.ŪH+FRL=ri԰]7!J['Up89~/ӮuH%3ziiq961pq[#@?`"-Ք~Τ y"EAHNu*3#PG'qN$GSoPQDA'n3H.蘀9_)}.;Qp"c#w(vH mmcZjQs)%ew8 ֶ1j z߅ CVUu wF + Tm*lWE$b'5\Ŧ,s$ q\ۊDoing benches in this manner will be lower back friendly. The extremely light straight leg dead lifts will not only stretch and strengthen Cavan s hamstrings and glutes but it will strengthen the muscles in his lower back. Since squatting and power cleans were out of the question, I suggested that he get a Glute-Ham machine and a Quad Blaster. Thus his legs could be strengthened without stressing his vertebrae. <BR>Cavan reported back to me with about 90 days left. The doctor was extremely impressed. Cavan had made more progress than the doctor thought possible. I told Cavan to increase his straight leg dead lift poundage to 65 pounds and to do two sets of ten reps. <BR>It is now just a month and a half from the time Cavan sent the letter. He has made tremendous gains. He is now at football camp and is doing great. The pain he was feeling in his legs and hip flexors from pressure on his sciatic nerve is now gone. He can run and jump. At the end of the day, Cavan s back does ache a little but with stretching and a good nights sleep, that pain is gone by morning and he is ready for the new day. Cavan said he couldn t thank me enough for the advice, but I think the thanks should go to Cavan for his outstanding example.e8=Ѥg|Kao,豴g/pk_η|EpF#fHd{Vng#.[71p~Q$.9IP++c ݤȪ(-pCpJ]:}=Yi'%q} (r9{^kw":})48?+dvp 1"t=d*:tW4VwQ8ⲨmKr#qiv)j_]1 ۦ`UGj=f .,T&+E"ɛP6o\y]5ozԺΦDD>в Oq]t+ Ta8ך r=G\SQֺ Ft-B#e(g E.n5V<ۓ>HZgcP\v C9J]G ]Fě;ʫ43"Md[VԦhDk85zU ,+lͿ :cI3^d{`WJ!b*j0;QO8QKD rKe?)^~@YMm+r,4-ty^p~VχHKyDziɗf7mmvkMEm݈$کb I ջg\ɜUyZt2(,cxm;WwGf e^2*ŋmBWKwpn C NNp>\53Sal4t#֗A}V>b=FAWjqw q]f{+B\c\c46K7$Eft%I=S~s֥b jȋ1+ٻ h(?1P 4neמ԰DZO2\AR' Ьdd숎͓8Kjx'hFl'"5QV6Lqc0F]^ZV!p*F7II)Y"N3 uSV3OtǨˌv=)F748Vqm8NUQޥUB]e޵-|֚gcګp@\yŒD9㍑Vtg8 9yn* .c-oqмEҹ^V;JAY0߭\1?6E&xjaSR4pm櫽X=+v?9E=%bzti*(ԫmY _ˁ։` פݧȫ++T\