JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ge8`:< %$J<~=pQЦKEPHT7?/T{KT㊥{o<#U9*98fpTg-) z 2eg0R4ȿmßq&ʠgj*ۈF[|z𕱜6TO&Hep?U]n]2IV0r ^NvayVqM!\qK}O&(eoPA^^L]\ٜĥN5innf?±t}"K.c\~PIjfn古5G}&gYfSsDuDPƟokZ" J>IѧN1znH.Aũ<A.;N:{UE?ρǖUG_T&1/NGJo<K^aNk/)nH 1$1Cܪ#s]f0rѶBF?xӴqJ%HiuW=@{"#meqSZ3Ǽ^]P{yJuozNJՏ͝ŷٮ%$rxWQ'%ylF8'cgucB, {t1ŢA5EbdT$ҳYjͣHX^MrH5}2H`{zUv\FpcXH\d!N8cMks@_jZZ\cf|Ӟo J6i6WIj^:YZ6Oj;WTm&w_޷$ f@܎ Ȫ 413jŗj1f+ I{L4E; եy˺+X^R)g/3Z'#g+ U Ս$ZQ! 'el\MkF2x(snp;TxJ`[$Ƨ8gwKQV#G5z,Ԥ5+ U(+l|[Ci_t|`$Av2eN#i?o]\:\ e\cWN8PO͏ZWŽqi*єe)=Wꌢ`I'%M]h|R,1g+#ٯbdB[QMx}=:A9DRg-u-t~f9b['jSuKâgIQ%MK+ʹϘ/ᶹv ey*S69sEk_g쬌y\`"kUQVg5dwsJ4l˕{#m~y/-`\ % ڹ8MqѩDDŀy:is }& #;Y=pZ (o&Ly-!"iXrOsTZ| q. ~4UYNW pxn,n(ğE&N:9' ݜJO{c]sңp&T[أ;&B8M'KK;%3s+9Qxq+$OT"b6XUE; :nN9Y4Yx,^3m<"$bO-r: *]=ԃK?5)Kg?/rE)ݑ~tH.z+.f05 _Eҏ[zRqG3XǤȱ$X&MK:MM$e0Bn5ȉw>~//4sgOjaʟ™Xu{{7*`{qZ?wn;UY}kx}:9XSc ?T-#!F s lW92m:#Udf5BF?*4q6zE^+#n\>y%r Q\QhXuFplC"l,ybkrۛeP|Ԏ8k-]X:@b3ʓS3LdJbVAfﱒ\0H})ƕypdH?֫\rj?4Rg_i%RD]BkBG7soppqK\I(P>1MrO[{iHq +^eQ*Zjt ]>14|`ril&l]"qP7j˕qHR6GwڸO,4p瞵RME4<;k(ܭ̣tm~V#㲐LXD@*Mu(,Um%T1Bl+LҔZ44OC*J\t/"n89?R)^bbeAhut5kUP= 5_ lwP1 lD~$ڥU78Z>1b*I:*hz2]j2\v(?kn>> n*vU,5ZRgmZ]0Z6EcpS<s*<gk w `5i x&RA׮*7|`$'qXXrO iKjA+0 n*r!Wa~P>QWWfӕFˋE!rXbT1]ƣyI'3,pY4lmݝ.ŪH+FRL=ri԰]7!J['Up89~/ӮuH%3ziiq961pq[#@?`"-Ք~Τ y"EAHNu*3#PG'qN$GSoPQDA'n3H.蘀9_)}.;Qp"c#w(vH mmcZjQs)%ew8 ֶ1j z߅ CVUu wF + Tm*lWE$b'5\Ŧ,s$ q\ۊ¸[4{m|WiDv PI~tMks+wQ39?r yo?ֵ #hw\NsVKWwx$f=dfqRM>QZHRW%[}آ2hyLeRswl_#pc5,v%DߐR beCRCcVˎE>Fݕ+-|Cҙ @uwDc ƚ#nTMפR~ua,䡦h%qPg危D%'l+pI<ڹḎ"^'ۖ*qvԸ8Y?Y>C(@)V\4w!ҼL#YWd,`!o̼``7;O2/ O>M^ȣLי5d-sһnc"k4-^{;Ke@I'Ӿ)mqGlzpVEF >(ȁUpon enlisting the support of most of the parents for his new strength program, Ayars had to sell the athletes on the weights.  Most of the younger ones were gung ho and thought it was the neatest thing in the world to lift weights. Some of the older athletes, especially the female gymnasts, either had a fear that they were going to look like men if they weight trained or believed that weight training wasn t important. <br><br>Flipping for the Program<br><br>Once the new strength program was underway at Sandhills and the positive results rolled in, enthusiastic support replaced the former resistance. In his current program, Ayars introduces weight training to athletes as young as seven years old, having them do squats with a light bar, or even a broomstick, to teach the technique.  We start them with light weights they can handle easily so they can work on technique, and then we just slowly pyramid the weight up. <br>Ayars keeps the reps in the three-to-five range, increasing weight as long as the athlete s technique is good.  As we raise the weight, I expect their speed to