JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ge8`:< %$J<~=pQЦKEPHT7?/T{KT㊥{o<#U9*98fpTg-) z 2eg0R4ȿmßq&ʠgj*ۈF[|z𕱜6TO&Hep?U]n]2IV0r ^NvayVqM!\qK}O&(eoPA^^L]\ٜĥN5innf?±t}"K.c\~PIjfn古5G}&gYfSsDuDPƟokZ" J>IѧN1znH.Aũ<A.;N:{UE?ρǖUG_T&1/NGJo<K^aNk/)nH 1$1Cܪ#s]f0rѶBF?xӴqJ%HiuW=@{"#meqSZ3Ǽ^]P{yJuozNJՏ͝ŷٮ%$rxWQ'%ylF8'cgucB, {t1ŢA5EbdT$ҳYjͣHX^MrH5}2H`{zUv\FpcXH\d!N8cMks@_jZZ\cf|Ӟo J6i6WIj^:YZ6Oj;WTm&w_޷$ f@܎ Ȫ 413jŗj1f+ I{L4E; եy˺+X^R)g/3Z'#g+ U Ս$ZQ! 'el\MkF2x(snp;TxJ`[$Ƨ8gwKQV#G5z,Ԥ5+ U(+l|[Ci_t|`$Av2eN#i?o]\:\ e\cWN8PO͏ZWŽqi*єe)=Wꌢ`I'%M]h|R,1g+#ٯbdB[QMx}=:A9DRg-u-t~f9b['jSuKâgIQ%MK+ʹϘ/ᶹv ey*S69sEk_g쬌y\`"kUQVg5dwsJ4l˕{#m~y/-`\ % ڹ8MqѩDDŀy:is }& #;Y=pZ (o&Ly-!"iXrOsTZ| q. ~4UYNW pxn,n(ğE&N:9' ݜJO{c]sңp&T[أ;&B8M'KK;%3s+9Qxq+$OT"b6XUE; :nN9Y4Yx,^3m<"$bO-r: *]=ԃK?5)Kg?/rE)ݑ~tH.z+.f05 _Eҏ[zRqG3XǤȱ$X&MK:MM$e0Bn5ȉw>~//4sgOjaʟ™Xu{{7*`{qZ?wn;UY}kx}:9XSc ?T-#!F s lW92m:#Udf5BF?*4q6zE^+#n\>y%r Q\QhXuFplC"l,ybkrۛeP|Ԏ8k-]X:@b3ʓS3LdJbVAfﱒ\0H})ƕypdH?֫\rj?4Rg_i%RD]BkBG7soppqK\I(P>1MrO[{iHq +^eQ*Zjt ]>14|`ril&l]"qP7j˕qHR6GwڸO,4p瞵RME4<;k(ܭ̣tm~V#㲐LXD@*Mu(,Um%T1Bl+LҔZ44OC*J\t/"n89?R)^bbeAhut5kUP= 5_ lwP1 lD~$ڥU78Z>1b*I:*hz2]j2\v(?kn>> n*vU,5ZRgmZ]0Z6EcpS<s*<gk w `5i x&RA׮*7|`$'qXXrO iKjA+0 n*r!Wa~P>QWWfӕFˋE!rXbT1]ƣyI'3,pY4lmݝ.ŪH+FRL=ri԰]7!J['Up89~/ӮuH%3ziiq961pq[#@?`"-Ք~Τ y"EAHNu*3#PG'qN$GSoPQDA'n3H.蘀9_)}.;Qp"c#w(vH mmcZjQs)%ew8 ֶ1j z߅ CVUu wF + Tm*lWE$b'5\Ŧ,s$ q\ۊ)8ښVEHq_?F%%է\R`~^z^?Yhv?D>_=j7j:2M!r3ڒMyN Eu bFk:6FA!rzW1u1I;5kʲomq*Zvv'Bc9AjGM?PT-/QB %>ƼA:N{~un)}d*ysU ][OX%]WhvxWee& }ZJȃEO^mϙm88,;~ y?WC<ӁĹc>?Ú͸Mu<4`AWcј=$p/'Gj=.4zN]lObp*q*m,~TRyV#}ߺ_xUͳF0 zV9[5*j)xegvb9|'=5oIowa֮JǵJ0k7Nkª26tgEpC \[SUfdHA=w98H1$O!]ϓ۽[ @pGqE(E )FPA֬85C wȫ HE0~j(=']##T~sj8dWu&9!FO#H8XW# 2H q\f;|SsxtI⮒H1A(bO=vqWtK->5nא5̊J)=}j>S$`~.bܑ9" g#[>\-EGh3J*G}foָ{ \Elf`޵kg )#&4}jHm+a  `cW$zҜY?㴴1۳yg'zm䵐ץ ڹ$/j kN̪ыPz1"Fv?L >J@Pl $c?zn8UI8`>?9=rm@~}G! >"{S@4P0:Ϧ*tcA'No$p#UA5;7ˀzGssր$U'zWi4m*5qFds7!1N8{YTWh<_YII($O~A jBra[{֩YnXs^^mޗ| & sd5[z:,tSkssjY9Gk~'67PYˆݰucg+PܦϽyQ=A93 .OT|{W#߽8ss]F55ÌlWN)c'5\*H$ndr=0r8A#zY2U0SL#Q1@ <ɩ@=*OSҀ+<>8=(RI# {vÏcP2*w#5ݱm nqq^e@HGJۉ5kX![=JmO#JDl@p:3o<~`֮V@qڲ=kk"ߌcS[-b/d~x;Wt+@i] p9+[ !1uC;zM\h+N|KhvAXZ:)# Ǔ\Z{Mqw˱>$H2>ԥgqRMt6>} c ֵ$N)>%B x~~4[+M\o[{9 kKe U}k6 Y:w#mo-qd)2r|XʄZ&I-Q.fPIS*cqִMAV2` ֪pyXgvpZ@Oɦ> Zx; $^'8#ր;HڟL'N =;ܞ )7֊zxl`<HA$u \d >w,0OJzH6`c@?5]e,ˎ@=s]" ŧ63 +܊8&;XMu u}6vV&7a# Ts* c$0gc#=TU%=MIw3hT29SP('Ґ !'8JsjWL%9E>*@PI\QA&f+@-ץXR? p6r8*X֐üg9T(-ޫcIs+ z36G^4X ̌Ԋh NÊHddu%R.8^5y%(7Vì 5k7HՆK`s\&!I'8 z . #֜/@@ c9S1LlIZv#=HytȤې1T2ew8WK_j,Aw+*BFV"a}*\۵GO$)n:sW 0Gzk4H^HG xuOr:SPGH hw~tTe:ފnr͖qڤ=1u)pDp$@)ʄq jFRlc AFRA9f\t/H.0wdi'=qҔҀ!{{u 1JPx@ U#v*Db!>ԡ}9F}TLAYI5;{2= =dPu8M+zzk/sMWԸ#LۏED펔29J ( 1FvIųǠHGJB:#d u=)S=O9)YyM=;3@:zN=4P|E}դZ>QLD7@֊) qE~ 5ECS?SEiZ;5R3Ҋ()b`1ERe did at least 250, two squatted over 600 and six did over 500, and two benched over 400 and seven did over 300.<br><br>Although the deadlift is a part of his program, Dicus prefers to emphasize the power clean and has no reservations about teaching it to kids and encouraging other coaches to try it. Furthermore, he believes that the critics of the lift are those who simp