JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================@K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?zuWhsaoOHp`jOÍkEfr뻧AC{kLҺ? kxiy0l>G^c-ݭ*L]sJHC3s$$+>yՁ]K8EqzӅݭnE$qN撋I3&iK"^0,lTcζ`Q{hZ+xRσ沃F Ҡ]!<h>mKR2oovO-"#rWWSFo$;$ebGv2wcΐ}p:~hK𮿡iy6I+=跲\2p{c"5#&lu>ǥ54Y>0wEpһlP:qڹn+`̒6Uw#=S˴deɇ~R)Dvw %CH*JҤ/o/K˷N+kC"Wq]&|̻wg=)EGb}ɦऔ,)py+^-ŌƼII?^W=li6qy1Ƈb J[ QVY`Pbu+c~z]H.B jbSw'8d:eӏ;vzc#=q1iB =7`e$.uq.k6v2F=:WO\E.4R*+˥6jc2Z b69FW:Xi>b0|62 \iq]>̓rOQs;; N}i4a昌خB`ICǐrw&FX\:#'#ҮB`6̓VtKE׭!D֓6_"1£ {UM Sbh;Zպv-ac0 FHֵQ_(Y &/.&6zt; sWllzE֕tZDEG0$~*Th2:pE!*Ri@[Ȓx?C杳Mn|jr3@nd Scott Hatterberg. Says Hatterberg, "I do not know all the scientific background, but what I do know is that with creatine, my workouts are longer and I recover quicker." Rob Zatechka, offensive lineman for the New York Giants, has been using creatine since he was a senior in high school. "It increases my capacity for work" he says. For instance, if you bench press 300 pounds six times, on creatine you can do it 9 or 10 times.<br>Exercise scientists have been examining the ergogenic effect of creatine for almost a decade, and have concluded that it has performance enhancing properties. This is how it works. The fuel source for high intensity short term activities like baseball, football, long jump, shot put, sprints, and weight training, is creatine phosphate. It is readily available in our muscles for about 10 seconds. However, it is in very short supply. Creatine supplementation increases the creatine phosphate levels and enable t