JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================@K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?zuWhsaoOHp`jOÍkEfr뻧AC{kLҺ? kxiy0l>G^c-ݭ*L]sJHC3s$$+>yՁ]K8EqzӅݭnE$qN撋I3&iK"^0,lTcζ`Q{hZ+xRσ沃F Ҡ]!<h>mKR2oovO-"#rWWSFo$;$ebGv2wcΐ}p:~hK𮿡iy6I+=跲\2p{c"5#&lu>ǥ54Y>0wEpһlP:qڹn+`̒6Uw#=S˴deɇ~R)Dvw %CH*JҤ/o/K˷N+kC"Wq]&|̻wg=)EGb}ɦऔ,)py+^-ŌƼII?^W=li6qy1Ƈb J[ QVY`Pbu+c~z]H.B jbSw'8d:eӏ;vzc#=q1iB =7`e$.uq.k6v2F=:WO\E.4R*+˥6jc2Z b69FW:Xi>b0|62 \iq]>̓rOQs;; N}i4a昌خB`ICǐrw&FX\:#'#ҮB`6̓VtKE׭!D֓6_"1£ {UM Sbh;Zպv-ac0 FHֵQ_(Y &/.&6zt; sWllzE֕tZDEG0$~*Th2:pE!*Ri@[Ȓx?C杳Mn|jr3@ve in helping athletes squat with the correct stance. In relation to lifting, all coaches and athletes should be watching the toes as part of the Six Absolutes. The toes should either be straight ahead (jump stance) or slightly pointed out for balance (athletic stance). Notice the toes in the stance in Photo Three are pointed out too far and would need to be corrected.<br><br>A total strength and conditioning program involves, of course, a lot more than just lifting weights. It also involves stretching, jumping and sprinting. The toes also need to be aligned correctly in all of these phases of strength and conditionin@5yrG*zKp'ZÏ,FRsڧA6đ4 T_BAc_.828R3PL0$j< =2G_ #5j4y q5-²C}r# vqX B*)z 5m PaU OAWpI *I*I>b@=œ̳L-l2y5V.h8I=SQ}J#jګzXEU@E( y