JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================@K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?zuWhsaoOHp`jOÍkEfr뻧AC{kLҺ? kxiy0l>G^c-ݭ*L]sJHC3s$$+>yՁ]K8EqzӅݭnE$qN撋I3&iK"^0,lTcζ`Q{hZ+xRσ沃F Ҡ]!<h>mKR2oovO-"#rWWSFo$;$ebGv2wcΐ}p:~hK𮿡iy6I+=跲\2p{c"5#&lu>ǥ54Y>0wEpһlP:qڹn+`̒6Uw#=S˴deɇ~R)Dvw %CH*JҤ/o/K˷N+kC"Wq]&|̻wg=)EGb}ɦऔ,)py+^-ŌƼII?^W=li6qy1Ƈb J[ QVY`Pbu+c~z]H.B jbSw'8d:eӏ;vzc#=q1iB =7`e$.uq.k6v2F=:WO\E.4R*+˥6jc2Z b69FW:Xi>b0|62 \iq]>̓rOQs;; N}i4a昌خB`ICǐrw&FX\:#'#ҮB`6̓VtKE׭!D֓6_"1£ {UM Sbh;Zպv-ac0 FHֵQ_(Y &/.&6zt; sWllzE֕tZDEG0$~*Th2:pE!*Ri@[Ȓx?C杳Mn|jr3@٥9KrޗhDvZ^qus`0.to]ϰS?$.ĺo#br ^fmgF[ծeG}vޯ QO8 9ݘFo/,,^fk$ݫ;5 KHfFsnd4I]Xry and increase recovery time if an injury does occur.<br><br>HOW TO IDENTIFY& FIX <br>A BAD LOWER BACK<br><br> The first step in correcting back problems is identifying the problem. To do this, get all of your athletes lined up in a  ready or  hit position and analyze each athlete s lower back position. Athletes that look like Picture 1 need to be corrected. <br> The easiest way to correct this lower back problem is to have the athlete sit on a bench or a BFS Squat Box as shown in Picture 2. Then, all you have to do is say the magic words: Be