JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================@K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?zuWhsaoOHp`jOÍkEfr뻧AC{kLҺ? kxiy0l>G^c-ݭ*L]sJHC3s$$+>yՁ]K8EqzӅݭnE$qN撋I3&iK"^0,lTcζ`Q{hZ+xRσ沃F Ҡ]!<h>mKR2oovO-"#rWWSFo$;$ebGv2wcΐ}p:~hK𮿡iy6I+=跲\2p{c"5#&lu>ǥ54Y>0wEpһlP:qڹn+`̒6Uw#=S˴deɇ~R)Dvw %CH*JҤ/o/K˷N+kC"Wq]&|̻wg=)EGb}ɦऔ,)py+^-ŌƼII?^W=li6qy1Ƈb J[ QVY`Pbu+c~z]H.B jbSw'8d:eӏ;vzc#=q1iB =7`e$.uq.k6v2F=:WO\E.4R*+˥6jc2Z b69FW:Xi>b0|62 \iq]>̓rOQs;; N}i4a昌خB`ICǐrw&FX\:#'#ҮB`6̓VtKE׭!D֓6_"1£ {UM Sbh;Zպv-ac0 FHֵQ_(Y &/.&6zt; sWllzE֕tZDEG0$~*Th2:pE!*Ri@[Ȓx?C杳Mn|jr3@ٙU7Hr8<lnfwi:w <=+INvBnw6ET8$G'Myݽ,P]Ip+V$!_e8~K4R1]G;[?ʦpZ'#b:cQ^RZnxy7ư4Q6HF##yYpaQ,Ys4t{$ar2쥉ۇdhب錌WG3Cly#4v1l-B_%NѐXYoR67 j_kK9VXqabdz{netes copy the bar placement of some powerlifters, which is an extremely low bar placement. This does not cause pain, but I feel this placement is not the best for the development of the legs, hips and glutes for speed and jumping power. The best overall strategy for an athlete is to place the bar on the shoulders. Some strength coaches use the term,  find the shelf of the shoulders for bar placement. Bottom Line: Find the most comfortable bar position which places the bar within one inch of the top of the shoulders.<br><br>Raise the Shoulders: <br>I credit Dr. Richard Borden, acting president of the NSCA,