JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j8OE^=tT |Soe4,k↢PvݸZeB鸣gJ]ȍhOkNldu7/˹bqutYJ%dCϵfK"zpYr;n3fx* =u }j7\B^g9` n7geCwF{ ZG,#+gm.AQ_5R_R_I<ԒFZ,U<}ks_ U/7OּMt5]~ͮmAsq 9nǧr@BA=ku聓?x oQ᳑H1QӶ*'ͥIԱ;W"T-[>I. Ȭ5D,.r$@ÎՓ}?5q -)IK_v\\R+wFwyJԑ\׊7K}N1ޮal"ҮnrHjdd`~tާ4HJ+2nt ed]Gb ǧsΒlgbEtxb B T2qRcȇ!WIn?iʊ5#pg' >4gvx#aEaǰ ij֤@̌p;4KEe =;RT溒ù>}! Q\ֶ`?N"tз"FïJk|) ῴBFH2iNi5U$" VW4֋7 MP8+ZGFCqF)ؤyS@<dz*@;I7J?H* J>V^k=7O/eA@>ɥ$WS%C@a,(dE/~..7+5+|sIc_7\K n}<7;A=뫖)d%T a\otG@|SW<&%ɡ/Q\UA[ b:~<# [$:VJQ]^ƢFbʪ){il4FU2 e[O4XwҸ+ [@*:ה!Si_px5 &o銺HRM{IJ.Q%M• @'=|SgupPYL&$$֐wq$>/#翰K߉w-0WDgNk-?QXlș>=iq'֢M!MHO§?j]BchHT(V7KkMBi#Re2v7wE@ Xl7j#.%M$zs;r aq]~+n5>d`ߺr=8#kGKAN^(KF>Z\HAwjŅG?|bjMo[uR<'FT֏]3b*\rG?J|OO-jY[d.:jC[9w3HH[ `g+ѫ|#g.t5 ҽ ;r:-:rZ멢ϖ fd:2! I뷨?k#NV7Њ>"xṭ5>RHcI`a7cXA\,R9*`JKfb],rjR=j''ֺ'[g-DO]T%O,7&f-V,'̞%nL$:ͼYTW5Ēy0~cҥk92 R B0($z3RΜ2|ܤUVnX/QWnx?-n.y w+>DηI1L2n –2[REJдj+Ufؽ$)эj[xJFd28,kA|w{y,Aw_⚳IRD7Vo?KHZY)#U|J_,12;oz6 FI\0qRٽ J7ZsWSy`˃" y%i$TTpiٞ=v^ЋO@d%\i[ESrE8&&?J+(g$vl@*W@SM|)ѩȠf燴xۻ~mJʺWNx䏧jk{RHU~\~UnRl0Q?Q[ jrDd1c5Z-[7ZB\g HYvޜWkqLޤbrŁ>.;r踐*dUPGeԷ;F~~vQQ^e`&ҭm-vp2$eKy GF| Gߙ񞤱|SzmO)GWoS©'m z ȼnYrT.;I# #JŁZFy)y;s0^ƔA{ԡtx-Ċ* Ic9u=k^ 4deFscV8˵E!WOQ?;S wϊջԼ iIpS^>~zl%G+\ӝ|$U;S&8`MO-EN(]5m,yb=UV&]bH4EhY]d0+: Zh<br>The Bigger They Are . . .<br><br>One of the major - and unfounded - concerns about weight training for young athletes is that it could cause damage to the epiphysial (growth) plates. <br>Although injury to the epiphysial plates may cause bone deformity, there is little risk of this occurring with weight training compared to most sports. As for the risk of weight training stunting growth, premature closing of the epiphysial plates is related primarily to hormonal influences, not injury. Addressing this subject is Mel Siff, Ph.D., an exercise scientist whose doctorate thesis examined te biomechanics of soft tissues. <br> It has never been shown scientifically or clinically that the periodic imposition of large forces by weight training on the growing body causes damage to the epiphysial plates, says Siff, in his book Facts and Fallacies of Fitness.  It is extremely misleading to focus on the alleged risks of weight training on children when biomechanical research shows that simple daily activities such as running, jumping, striking or catching can impose far greater forces on the musculoskeletal system than very heavy weight training. <br>To illustrate his point, Siff compared the stress of squatting with running.  Suppose that one child runs a few hundred meters a day in some sporting or recreational activities. This can easily involve several thousand foot strikes in which the reaction force imposed on the body can easily exceed 4 timjA91䞸Du?" E@=ƬIJCvA>s^dq:dӊ<;"s'K#hԿ%s][Hhllow in  could have  or I could rewrite my map (the creed) for life and change my current negative circumstances to reflect the  real me. I said a prayer or three and chose the latter.<br>I would like to leave you with these final thoughts: Whatever it is that you are doing well, do itbigger, faster, stronger and wiser the next time. And never wait until you get sick and tired of being sick and tired before you decide to change a negative situation into a positive one. Think it, Dream it, Become it, <br>Live it - Just Do It! <br><br><br>___________________<br><br><br> When I first saw the National African American Creed, I was deeply touched. I contacted author Terry Harris and got his permission to share it with our BFS readers.<br>I also went to the Martin Luther King, Jr. Visitor s Center in Atlanta to gain further insight. The center is a place where all can be both proud and inspired. The followin