JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j8OE^=tT |Soe4,k↢PvݸZeB鸣gJ]ȍhOkNldu7/˹bqutYJ%dCϵfK"zpYr;n3fx* =u }j7\B^g9` n7geCwF{ ZG,#+gm.AQ_5R_R_I<ԒFZ,U<}ks_ U/7OּMt5]~ͮmAsq 9nǧr@BA=ku聓?x oQ᳑H1QӶ*'ͥIԱ;W"T-[>I. Ȭ5D,.r$@ÎՓ}?5q -)IK_v\\R+wFwyJԑ\׊7K}N1ޮal"ҮnrHjdd`~tާ4HJ+2nt ed]Gb ǧsΒlgbEtxb B T2qRcȇ!WIn?iʊ5#pg' >4gvx#aEaǰ ij֤@̌p;4KEe =;RT溒ù>}! Q\ֶ`?N"tз"FïJk|) ῴBFH2iNi5U$" VW4֋7 MP8+ZGFCqF)ؤyS@<dz*@;I7J?H* J>V^k=7O/eA@>ɥ$WS%C@a,(dE/~..7+5+|sIc_7\K n}<7;A=뫖)d%T a\otG@|SW<&%ɡ/Q\UA[ b:~<# [$:VJQ]^ƢFbʪ){il4FU2 e[O4XwҸ+ [@*:ה!Si_px5 &o銺HRM{IJ.Q%M• @'=|SgupPYL&$$֐wq$>/#翰K߉w-0WDgNk-?QXlș>=iq'֢M!MHO§?j]BchHT(V7KkMBi#Re2v7wE@ Xl7j#.%M$zs;r aq]~+n5>d`ߺr=8#kGKAN^(KF>Z\HAwjŅG?|bjMo[uR<'FT֏]3b*\rG?J|OO-jY[d.:jC[9w3HH[ `g+ѫ|#g.t5 ҽ ;r:-:rZ멢ϖ fd:2! I뷨?k#NV7Њ>"xṭ5>RHcI`a7cXA\,R9*`JKfb],rjR=j''ֺ'[g-DO]T%O,7&f-V,'̞%nL$:ͼYTW5Ēy0~cҥk92 R B0($z3RΜ2|ܤUVnX/QWnx?-n.y w+>DηI1L2n –2[REJдj+Ufؽ$)эj[xJFd28,kA|w{y,Aw_⚳IRD7Vo?KHZY)#U|J_,12;oz6 FI\0qRٽ J7ZsWSy`˃" y%i$TTpiٞ=v^ЋO@d%\i[ESrE8&&?J+(g$vl@*W@SM|)ѩȠf燴xۻ~mJʺWNx䏧jk{RHU~\~UnRl0Q?Q[ jrDd1c5Z-[7ZB\g HYvޜWkqLޤbrŁ>.;r踐*dUPGeԷ;F~~vQQ^e`&ҭm-vp2$eKy GF| Gߙ񞤱|SzmO)GWoS©'m z ȼnYrT.;I# #JŁZFy)y;s0^ƔA{ԡtx-Ċ* Ic9u=k^ 4deFscV8˵E!WOQ?;S wϊջԼ iIpS^>~zl%G+\ӝ|$U;S&8`MO-EN(]5m,yb=UV&]bH4EhY]d0+: Zhck݂G$``sq^ >l w7I">7cS<ͭU)k*,s89ܺx <ݰ1] z a;^ hP0s.M6y#r:vb0c^N} QNױ$>0@vσmG29C\#O&?H5 2L) }i17nEͻ\Z6*A$ Ԫ5/O$C֕mD2ws޻Ry=؄\wو9>vP /;q7S&+ ~Pr)2=s>MM.0`GQ>|n'w%/]{>x-IX?ʺW>GT{#ϼAh-up $$wUH%{c=+{6+k)g6wVH;G@@ ~U}8W,jaT=*BܜUC28b8ӊ c=I{Pbq[>6z'v1qֲ$ ʮS@6VYF˅xQ]l6(l唎EMʱN$zcT:dA֌GO[Vuh=09zOثqڨ0Ӽ{Av!>s>!Qn'W*`J&rÊa6G8ڛ#{ "+M%TrE11Dsn^ 80$w4_r-gE3wƊo^FdldbP3v=3DHҲƙfs朱p+>/|IK9S UJBMݿfAs]]Q'NDqGOj㼫tZ}xӚ2 F*B63A(3 &&Cx3\no_9Y9$VvMб{xk^i* ('!GZ1˚ +3y'f PAPyy&\1$v BHֈ9G^mXcr}i 5ͪN98>r[˸f&U G+ܟ4RQ\S7B'# 晸By9HzkuI( 33(a<ۊx8UxDZ mEDRc(53wr+>i$ >XznkeJ2z׮='nPA?iIϩjɑRzcW 9 icК ^[`c+ӣ K'{<ARjnGE:)$*A VW+Sj=A3q''MzT֏e Z@#y4F(#zMfKI9 =jb6W8j1 NߥX,.DZ_8犲H4cOzc+szәݟ`9JcqLWNdM0 x41!9>@$z抄U z@-5nuߕ]sGV>#hբFݺn`:?lVhc( $XzG:v-w82{بɥ?ecw`ONqP0sc-@v9'S0׿29[PS4Ό7url}N`*d$Y4RѭP%F*{W=ԦSBcE=d%-K8;OR@cQCe1 From then on I progressed quickly. I started to do parallel squats, and then the power clean with 135 pounds. I kept on breaking records. Coach Rowbotham was awesome. The best thing was his patience. He just kept teaching the basics. As weractice this system two or three times a week when the body is FRESH. Following these guidelines and EVERY athlete can improve speed dramatically!<br><br><br>__________<br><br><br>THE BFS 8 POINT SPRINT SYSTEM<br><br>The BFS 8-Point Sprint Technique System singles out 8 specific points that must be looked at when assessing an athletes technique. These points are as follows:<br><br>HEAD<br>1. Head - The head should be level and <br> unwavering<br><br>2. Eyes - The eyes should be on a target <bed second in the state (within its classification of biggest schools). Duncan was First Team All-Conference and a Second Team All-State running back.<br> I made good strength gains during the season, added Duncan.  The week before our state championship game I got a new two-rep max on the clean at 280 pounds. Everything that happened was a pleasant surprise. Duncan s totals at the end of the fo