JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5u$Fv|q^ Zqm3Ш#8"V?_ʱ|MmR{ ZaZn+"[ G$V䷓<~$ub썝m}5A-7YbY6ojvZM;2j]m"" It2GݶWcmm2OCP6#4[~0y]/.qs۰g>?_a_ڷ4Vo,=3}%*lO&#'Ӛgnd3T ך[xJp0sGUbgDH~H jɫij>d@+ק]i73P g|N|k7s!n(WVHtw(v$G]d+,>%1N" [k/1In78]V>V¸nj:vBi?9-EqǕ_˞GE+1/vd*_kaY^-Bjfyz╄D236'!Q\ {ClG,_`nӭQu'RN"&\'5Ρ}HF @*c^'e+I'_V"k(oʪ㱯:5NXRQ;/O^O9#,Br;5Z|p%ϱi ]m>vO荥Gu! ,{_sIw2& 9V3_UhK0^cUR QL7 @H~W8SLҐi9pfV CAu c帑5P籥V=ck4K}j%V%c\cYsh3'nXnf_,+:o4/ڟ_-pώ ٰ=v}+sIƝn2; AhDRNFvМV2'4E^}i$.׭w ؤe2OθoY\jW賁$MOm 5HR ɟWW[֞CrW^䅓~rKih 8'<鮇;(ڥIi;Π1\[źP?&]*g#8xV&P%s7V"[4RJ1LL PjɫؤX,op=ꦎPĝ=+vmE^hyQHFO=D6m˷w Tk/^Id{d cڪDYe#Z|bW=;hWub7!! GR<ۯc%exD43,URT{o1U%9\nBOv>S.~rv=vwζ%qu/o7eU&lʭ+"5RW?uE?6t11?u.&*d6A Zm&FMYNz?`wEʩ"Vd uCZ8@x?÷i,e{I05ZaH咴+eq(UHe(6ZW2+Y`mrpA=s[E/i+(Bwh漽^d&B-s]٤\$zVdY?kDu;?4Xp[đyjhnj 9֢iu T+H=+#p7NS6I @LHW {\M<[58Ԃ΋ 3Ǹ':1,>:B>cs&-;1@dlPzʪ0^U+ u)CD( Wxx$r?LJ ݑ;xYRIsy5ܓ?v,kϝ vq\`H҈9EsGA6F!"gˏ#y%DyV]2;rܨAhtZrYD%9OAyO=Fck},$ ~GZ$E[Iq1♝dq,RAA+4\1FQqSߓ^l/EsZ< ]Zs/3U>aeU5ILtJO7k0K Q<8U-\jR"iUU)|D6Nsʤqv6c6yQ O|R"KԬmf[$F cҹ{bwVwIbLrHܘ[)8k[%=]䴄 cYPTWa$c)<1cFb7jy2LeIr_br?:7`N)67o5u]V$`E=N[3+ܬZ< {PEmlHvy"6v9ޫ =J[IDX@ Hu] f稠1 ]7[0~ja)QE}oѢ)]D1+>n95h[ 3sӌonuI-DDu @PӾjjzuK_`Av\PgOsE\#y.V BB:#cwG?0HN2e!::g"7&XR$xwZ5tgQ*1 o@ӐJ3֯C^XMK:)q׊".c $te#<=C.%,@l+*щ]' wnĹrzl^6> 0t-$mHA5_H:ЉoLхf\k뼚9[7es{$^?.NM\NX*MsqRyeFC2ءT*jSgX \$9䙘lWh\6q ޾7?.:aqں#yQQqa(]>[3pdՠq$9x? UfX ϱaWM\>- S+z_,UI,؉ Xsȷ:[Eۈ=?1'<7Jϭ8EFJP0 6z5egjF$qS1*xPs+[}0yۏLqZqwsЕ<_1տ L$v'&Nޙ d6I-z/Y7"t_5Pp#J` ^u-X.)8m݂AGں'dhYTY2Pc`n>ʱcԚ/QWPH;uK fo^c:u53d;OWy_y}Mtg8,I5wafݙ's6hZb2c#yGjXMvg U5:FP` Sr&RMXc5J\d^\O%m$qQ9  sJ u9 [Va $$26IU N+׼"vqs%̓AjCp;OZՇvM3jڠID`s K HaYW:6tM/G (T8]Z4Dט48T#eTcH˕3I,>ʜt5&/"]@C}xBAm'__U|y(xbSCokZw$G+`*%N+Sht8O96~~lG֑Ί̀֟"Ŗ w;N*21қkq5m-y hXUٍ7s淘, 7^[ssK8g_-a==+OA.X~YaV7q\oSsnAyO=뢥n^Z¼Tz)䞸hqb8=?UI#'(,mP (:jtyVos9&vE̞*@NI=hF]+4&XLshU|IIz$o-\>f>ۺڊ+cl2@{SD ϠڥHԀqE"d<Q<袑+s6q ?*kOP!F!T(:t5_Ex_F//m@^v` When you speak with Coach McBride, it s obvious he tries to take care of every aspect of training and puts considerable time into developing his programs. He divides his training into 12-week cycles, which are broken down further into 4-week cycles. For the discus, he has Suzy concentrate on the power snatch and the power clean, the push press and the push jerk, the incline bench press (which he prefers over the flat bench press because of the angle of the release of the discus), and of course squats. Says Coach McBride,  If you want to be a great athlete, you have to clean and squat. <br>When asked about the differences in training male and female athletes, Coach McBride replied,  That s a challenging question. Physiologically, women have relatively longer femurs (upper thigh bone), so their squatting techniques tend to be a little bit different, but that s a minor point. I really don t look at our athletes much differently. I treat every athlete fairly and as an individual, which means some athletes need a kick in the butt and some need an arm around the shoulder. Concerning Suzy, Coach McBride is impressed with her discipline, motivation (she drives 45 miles, three times a week to train with him), and appreciates that she often takes time to talk to