JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5u$Fv|q^ Zqm3Ш#8"V?_ʱ|MmR{ ZaZn+"[ G$V䷓<~$ub썝m}5A-7YbY6ojvZM;2j]m"" It2GݶWcmm2OCP6#4[~0y]/.qs۰g>?_a_ڷ4Vo,=3}%*lO&#'Ӛgnd3T ך[xJp0sGUbgDH~H jɫij>d@+ק]i73P g|N|k7s!n(WVHtw(v$G]d+,>%1N" [k/1In78]V>V¸nj:vBi?9-EqǕ_˞GE+1/vd*_kaY^-Bjfyz╄D236'!Q\ {ClG,_`nӭQu'RN"&\'5Ρ}HF @*c^'e+I'_V"k(oʪ㱯:5NXRQ;/O^O9#,Br;5Z|p%ϱi ]m>vO荥Gu! ,{_sIw2& 9V3_UhK0^cUR QL7 @H~W8SLҐi9pfV CAu c帑5P籥V=ck4K}j%V%c\cYsh3'nXnf_,+:o4/ڟ_-pώ ٰ=v}+sIƝn2; AhDRNFvМV2'4E^}i$.׭w ؤe2OθoY\jW賁$MOm 5HR ɟWW[֞CrW^䅓~rKih 8'<鮇;(ڥIi;Π1\[źP?&]*g#8xV&P%s7V"[4RJ1LL PjɫؤX,op=ꦎPĝ=+vmE^hyQHFO=D6m˷w Tk/^Id{d cڪDYe#Z|bW=;hWub7!! GR<ۯc%exD43,URT{o1U%9\nBOv>S.~rv=vwζ%qu/o7eU&lʭ+"5RW?uE?6t11?u.&*d6A Zm&FMYNz?`wEʩ"Vd uCZ8@x?÷i,e{I05ZaH咴+eq(UHe(6ZW2+Y`mrpA=s[E/i+(Bwh漽^d&B-s]٤\$zVdY?kDu;?4Xp[đyjhnj 9֢iu T+H=+#p7NS6I @LHW {\M<[58Ԃ΋ 3Ǹ':1,>:B>cs&-;1@dlPzʪ0^U+ u)CD( Wxx$r?LJ ݑ;xYRIsy5ܓ?v,kϝ vq\`H҈9EsGA6F!"gˏ#y%DyV]2;rܨAhtZrYD%9OAyO=Fck},$ ~GZ$E[Iq1♝dq,RAA+4\1FQqSߓ^l/EsZ< ]Zs/3U>aeU5ILtJO7k0K Q<8U-\jR"iUU)|D6Nsʤqv6c6yQ O|R"KԬmf[$F cҹ{bwVwIbLrHܘ[)8k[%=]䴄 cYPTWa$c)<1cFb7jy2LeIr_br?:7`N)67o5u]V$`E=N[3+ܬZ< {PEmlHvy"6v9ޫ =J[IDX@ Hu] f稠1 ]7[0~ja)QE}oѢ)]a, which only has a population of 1200, enthusiastically supports the girls basketball. Says Thober,  When a team makes it to the state championships which is in Lincoln, the town shuts down for a couple of days so everyone can cme to the game. <BR>When asked what exercises are best for a female basketball player, Thober replied,  The clean is such an explosive lift and that s especially important for rebounding and pushing off, and I like the straight-leg deadlift, but these athletes need all the core lifts. I also do a lot of speed ladder and mini-hurdler workouts to improve their footwork. <BR>To motivate his players, Thober established a recognition system for lightweight girls (under 130 pounds bodyweight) who total 400 pounds in the bench, squat and clean; and for heavyweight girls (over 130 pounds bodyweight) who total 500 pounds in these lifts. In addition to having their names placed on a record board, those who achieve the benchmark total receive a T-shirt. The following are listed in the middle<BR>Concerning the differences between coaching male and female athletes, Thober says,  There s a lot of myths out there about girls and weight training that need to be addressed, says Thober.  Besides the fear that many of the girls have of getting bulky, some think they are going to get wide hips from lifting weights. I tell them if they want to blame wide hips on something, blame their genetic line! <BR>In looking over the accomplishments of his athletes, Thober reflects that he didn t think he would stay this long at Ravenna High School.  When I first came here I figured I d be here for maybe a year and then move on. But something has always made me want to stay here, and that s the kids  you just can t beat the kids in our school! have been kept of athlete and non-athletes, male and female, faculty, and staff usage and workouts per week and month. Most weight rooms ar open before school, at lunch, 6th period, after school, and on Saturday. In September, the number of workouts that took place was over 12,000. In October, over 15,000 workouts occurred. In November, almost 17,000 workouts took place in the Mesa High Schools.<br>Obviously the numbers have shown that the strength coaches pilot program has been successful.  At Westwood, all students, athletes and non-athletes have the opportunity to maximize the results of their strength training efforts, due to the availability of highly skilled, knowledgeable, and certified strength coaches, says Harold Crenshaw, principal. The program now goes to the teacher s union, Mesa Educational Association, and the school board for consideration of permanent placement on the salary schedule. We are hopeful that the program will continue to serve our students, athletes, faculty, and staff and serve as a model for other high school strength coaches.<br>If you would like more information on the Mesa Strength Coac