JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================d" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?!!;@%\Ɲaj (f#-;WM旊1pc X^e:Y7vzT^Մ[$6185\g_)Z@͎O^+ЗȓXz p:Csc7:`Io Q2$5O]ѠԄX4R.uۨ TPtM^6\y4cxIb)4 *d+!񆛢CL8aIҹK+(!0$p  6\Bw@fͩ<,-tQORٍN3{aéy$irs\DŽdgk7RHx1m"W3xZHuKlěCTO F@ "xcBϹ>\_$&ʡL֖˪NHEUW'{8ǟfM>aiec/ 1X>&'[d2;]%+ 8ۆuJ9/R8!8';ɦJHP`I{Vj*Q[DbkbKx܏ǎIq=8bZ4h9ޢ=Ek/ఋg?ҼGԣԑJ)pxcR|GX-`dXpqzX5ީl=R}%zUͧ/"ZfΟv*3Sx8i3ֺxMm6K6uy"'++N]RR\cjD[^ii~edcLujctVGico}z .rk+kY(7eI[7z}G%eY @ Os$I.Q#8!zi]=rD]QX7wV6@*lbJ]= W3Y,.sFtt2*˂=q~moldrhe*pZv4Q"VT/ =# ]\`\\WbQ*]G(Zsp0g׈#]Rp:WA -inW%HT1m4٫鴶:Qi  ~izUDGG~kA$H )P]U@$ck- k$&NW/;VN\fNIYZ/ͮ1f ڬYjۭWHfH*W$\#>w{ԦIoF L NڭLE!~_rpj[D W'5m٤m"@Ҝr2q@ T8;6]Eqj2  Bn=vq)ϡdI^ԥ[#j¢rOj+]ٻҢ ^g~ _Kn@nT_4bBPQHxUb^Ἄr0ԯ p}ʲuF%8"8ch)#46}Pơ I have a lot of fun as well as I say,  The next part of the clinic is really hard. In fact so hard that only about 5% have enough athletic ability to do these three Power Balance Lifts. Only five out of a hundred can do it! I then pick out a 9th or 10th grader who looks average, but because I have seen the athletes all day, I have confidence that the one I pick out will be successful. The reason I don t pick out the best athlete is that I want all athletes and coaches to see that if this kid can do it, that maybe a lot more can. After they see the three Power Balance Lifts done, it is amazing. Everyone is begging to try them. <br>POWER BALANCE LIFT #1: Do a Power Snatch and stand erect in an athletic stance. Now squat all the way down while maintaining great balance and technique. Hold the low position for three seconds and then stand erect again. See Photo #3 with Baron Holmes who is a 9th grade receiver at Cathedral City High School in California. I also did a BFS Clinic there last June. The previous lifting experience of the Cathedral High School athletes was limited. So Baron went from a raw rookie to  looking good in one day. <br>POWER BALANCE LIFT #2: Place the bar on your shoulders like you are going to do a Back Squat while using a Snatch grip. Again squat all the way down like Baron and balance yourself. Now, see if you can press the weight all the way up so you look like Photo #3 again.