JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================d" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?!!;@%\Ɲaj (f#-;WM旊1pc X^e:Y7vzT^Մ[$6185\g_)Z@͎O^+ЗȓXz p:Csc7:`Io Q2$5O]ѠԄX4R.uۨ TPtM^6\y4cxIb)4 *d+!񆛢CL8aIҹK+(!0$p  6\Bw@fͩ<,-tQORٍN3{aéy$irs\DŽdgk7RHx1m"W3xZHuKlěCTO F@ "xcBϹ>\_$&ʡL֖˪NHEUW'{8ǟfM>aiec/ 1X>&'[d2;]%+ 8ۆuJ9/R8!8';ɦJHP`I{Vj*Q[DbkbKx܏ǎIq=8bZ4h9ޢ=Ek/ఋg?ҼGԣԑJ)pxcR|GX-`dXpqzX5ީl=R}%zUͧ/"ZfΟv*3Sx8i3ֺxMm6K6uy"'++N]RR\cjD[^ii~edcLujctVGico}z .rk+kY(7eI[7z}G%eY @ Os$I.Q#8!zi]=rD]QX7wV6@*lbJ]= W3Y,.sFtt2*˂=q~moldrhe*pZv4Q"VT/ =# ]\`\\WbQ*]G(Zsp0g׈#]Rp:WA -inW%HT1m4٫鴶:Qi  ~izUDGG~kA$H )P]U@$ck- k$&NW/;VN\fNIYZ/ͮ1f ڬYjۭWHfH*W$\#>w{ԦIoF L NڭLE!~_rpj[D W'5m٤m"@Ҝr2q@ T8;6]Eqj2  Bn=vq)ϡdI^ԥ[#j¢rOj+]ٻҢ ^g~ _Kn@nT_4bBPQHxUb^Ἄr0ԯ p}ʲuF%8"8ch)#46}Pơ 17. Makes sure everyone knows how to spot. Try to pair partners according to strength and ability.<br>18. Make sure everyone knows all the rules.<br>19. Require lifters to inform the instructor of any maximum efforts or lifts.<br>20. Have water available. Food and other beverages should not be permitted.<br>21. Instructors must have an emergency plan and have basic emergency care skills, including CPR training.<br>22. Have a first aid kit and phone available.<br>23. Require orientation sessions for all new members.<br>24. Insist all injuries and/or broken equipment be reported.<br>25. Don t let the weightroom become a  social club .<br>_________________<br><br>Editor s Note: Dr. Borkowski has published over 200 articles that have dealt with safety and the legal responsibilities of coaches and teachers. He is currently on his 3rd book dealing with this topic. He has coached high school football, wrestling, and rugby as well as various junior teams during his 34 year career. His duties have included the administration of 115 interscholastic teams and clubs, coached by 110 individuals who played over 1200 contests a year. We at BFS are thankful for his support and help. what I saw next. Coach Tomberlin roped off an area with two platforms. Each platform had 500 pounds on the bar. The audience assembled and watched one player after another dead lift 500 pounds. This was the starting poundage. They were already warmed up. Fifty-one football players got 500 pounds!<br>The electricity in the air was awesome. Tomberlin's team believes they are the strongest team in America. They believe in Golden Hawk football. They believe in each other. They believe they can win the state championship. They believe. The community believes. It is something you can tell your grand kids one day. "Back in high school, I lifted 500 pounds!" Confidence, self-esteem, attitude, loyalty and togetherness: all these essential ingredients that make up a championship team all came to a raging positive boil in just 30 minutes. It was one remarkable scene.<br>Six hundred pounds was loaded onto the bar for the next record. Intensity rose another notch. Eleven players reached this level. Fifty-one at 500 or more and eleven at 600 pounds. Both new