JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?eKn]g]K{-'8%.3d˹}+\O U,@knğ1>}4 6`~`\OR[E%Z4fעh^WjD0R3T-z8nkS5KM~%(mbLyHm@[%[=Ec=ÏhH1ڕ?:uҮKʒg=CǃT9=xa(qknt&Wd xwce8VUƛpuGjAlH!-]`IEOaA۵s)<0^j #5qHqPVEޛis⛱qr[@<5Υb*>P1ڼDG1ۂe3[#݇4 }5NKV`̈́Ϊ"H@,5hIM K7Kzrm>O2 iAE~y.`TFӠ zP6cM<]~KvrTGl?:O+Oodg9?qf4wXgTD&6mF8@"h g8}w#鷲ixDVS#}sE38뎄wj捻5XRᦻc!`U ak6Iݳk/5\5ȻrzԶ&H2qǀ SKr,ٙc͚txc:2"Tyg\FX~u)$/iк(M Rv=U!K_nXLS`d]ujƋаMϖb@uI`勅ӷM,ZJM QeJScTgH#s֞FTEދ Yv5PB֢tYA?*ݴpxPh] d$xu Gm=s uP/bʮ)(hQL0ܲ!8 DZڙ?.Y$.s֪7QKf(6?z{\a2(;֑N>]}.Ah">Ao$AXKnGG)\;/Ps19;ʭ {ITCʷV$=N^ ؃Z3дI.%>Է,/,ehJȻH8ϡ*fZ{]0]  ޕ[6p[(@fxq:|\5m21y ,g(6)Jɡm;l++gҷm"~1QpKIk h)ۜCw }BFrԍt{x'N(. @KJ8=H>ٮ2zpPj. ۷OC9A?f#c]p\`(Xr1'cƐxVNZO]XlJn׵`roLQGG+60~UѬpSŤj3v~ߏjЬ@l?V` SAN)lGecRZ閖NmoM!W*0uFʌ})X0?QRr\˃hhd}E,ԩV(BOCE (#X~QIgNnQINZj?J(??ZO>QTZZQ@ ohC?忸$QD}bx29\{3͘.?lޒ;,7pՊjO( 1q֊ǖ546^kXE\QErQض6 #ڱ+lTo(ʇCEwO'+m=K xb;QEmOcĆf[k#»[@*̘QI*Z|J‡8Уy (N OҊ(t72H*zP08$PQRER is usually held between 10-30 seconds and would be the ideal type for all athletic programs. Ballistic stretching is when the individual bounces while they stretch, and if not properly warmed up the athlete has a higher risk of possible injury to the muscle.<br><br>How do we stretch? After you have warmed up with the dot drill or jump rope then you should begin your stretching program. You should NEVER stretch a cold muscle. Stretching should not be painful. You stretch to the point of tension not ain. <br><br>