JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?eKn]g]K{-'8%.3d˹}+\O U,@knğ1>}4 6`~`\OR[E%Z4fעh^WjD0R3T-z8nkS5KM~%(mbLyHm@[%[=Ec=ÏhH1ڕ?:uҮKʒg=CǃT9=xa(qknt&Wd xwce8VUƛpuGjAlH!-]`IEOaA۵s)<0^j #5qHqPVEޛis⛱qr[@<5Υb*>P1ڼDG1ۂe3[#݇4 }5NKV`̈́Ϊ"H@,5hIM K7Kzrm>O2 iAE~y.`TFӠ zP6cM<]~KvrTGl?:O+Oodg9?qf4wXgTD&6mF8@"h g8}w#鷲ixDVS#}sE38뎄wj捻5XRᦻc!`U ak6Iݳk/5\5ȻrzԶ&H2qǀ SKr,ٙc͚txc:2"Tyg\FX~u)$/iк(M Rv=U!K_nXLS`d]ujƋаMϖb@uI`勅ӷM,ZJM QeJScTgH#s֞FTEދ Yv5PB֢tYA?*ݴpxPh] d$xu Gm=s uP/bʮ)(hQL0ܲ!8 DZڙ?.Y$.s֪7QKf(6?z{\a2(;֑N>]}.Ah">Ao$AXKnGGust know how to fix an athlete s lower back to be a superior coach!<br> The second factor in preventing lower back injuries is strengthening the lower back and abdominal area. Straight Leg Dead Lifts, Squats, Hex Bar Dead Lifts, Cleans and Ab work will reduce the risk of back injury and increase recovery time if an injury does occur.<br><br>HOW TO IDENTIFY& FIX <br>A BAD LOWER BACK<br><br> The first step in correcting back problems is identifying the problem. To do this, get all of your athletes lined up in a  ready or  hit position and analyze each athlete s lower back position. Athletes that look like Picture 1 need to be corrected. <br> The easiest way to correct this lower back problem is to have the athlete sit on a bench or a BFS Squat Box as shown in Picture 2. Then, all you have to do is say the magic words: Be Tall and Spread the Chest. This will dramatically assist the athlete in locking-in his/her lower back. Sometimes you may actually have to mold the athlete into the correct position. Do not accept anything less than perfect. It should lo