JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?eKn]g]K{-'8%.3d˹}+\O U,@knğ1>}4 6`~`\OR[E%Z4fעh^WjD0R3T-z8nkS5KM~%(mbLyHm@[%[=Ec=ÏhH1ڕ?:uҮKʒg=CǃT9=xa(qknt&Wd xwce8VUƛpuGjAlH!-]`IEOaA۵s)<0^j #5qHqPVEޛis⛱qr[@<5Υb*>P1ڼDG1ۂe3[#݇4 }5NKV`̈́Ϊ"H@,5hIM K7Kzrm>O2 iAE~y.`TFӠ zP6cM<]~KvrTGl?:O+Oodg9?qf4wXgTD&6mF8@"h g8}w#鷲ixDVS#}sE38뎄wj捻5XRᦻc!`U ak6Iݳk/5\5ȻrzԶ&H2qǀ SKr,ٙc͚txc:2"Tyg\FX~u)$/iк(M Rv=U!K_nXLS`d]ujƋаMϖb@uI`勅ӷM,ZJM QeJScTgH#s֞FTEދ Yv5PB֢tYA?*ݴpxPh] d$xu Gm=s uP/bʮ)(hQL0ܲ!8 DZڙ?.Y$.s֪7QKf(6?z{\a2(;֑N>]}.Ah">Ao$AXKnGG-6; we didn't make it to the playoffs, and we didn't have a single athlete who could bench, squat, or dead lift a combined 1000 pounds. In 1997-98 the team went 7-5, made it to the second round of the playoffs, and we had two athletes in the 1000-pound club.<br><br>At the beginning of 1998, we decided to re-commit ourselves and to start the BFS program TOTALLY. After a pounding in the playoffs, our kids began to realize the importance<br>of weightlifting. They didn't like being manhandled. During the off season we began to do plyometrics which helped our speed and quickness tremendously. Midfield had destroyed us 42-6 in the second round two years ago; last year we met them again in the third round and whipped them 40-20; it was a great victory.<br><br>We now have 12 athletes in the 1000-pound club with 18 benching 235 or better, 15 with a 300-pound squat or better, and 10 with a 400-pound or better dead lift. We have won four consecutive county weightlifting meets and placed second in the state weightlifting meet in 1998.<br><br>Coach John Holladay has b