ÿØÿàJFIFÿÛC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=ÿÛC  =)#)==================================================ÿÀNK"ÿÄ ÿĵ}!1AQa"q2�‘¡#B±ÁRÑð$3br‚ %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyzƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚáâãäåæçèéêñòóôõö÷øùúÿÄ ÿĵw!1AQaq"2�B‘¡±Á #3RðbrÑ $4á%ñ&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz‚ƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚâãäåæçèéêòóôõö÷øùúÿÚ ?ÙÐÙeûK£n]àg­]µ• ¨K{‡ã-'8ïÀ­%.À�3Íd˹ƒªø¢}+\ŽÊÒÈO U�±,@çÐknßÄú�ùµÝÄŸá1>áÿ}â³4 Ïñ6ä•å`�~œŠô¹­`¹\ORöÐç[E¤¶%œêZµ—�4ûf×¢¾‚h^WjD0R3Tµ-z8næk•‹ÉÌS«Ž¾ø5KÇÚM„~%š(mb…LyHˆmò@„�[%[=Ec=Ã�…hH1Ú•?:ñóuÏáÒ®K©Ê’²ÿgÎØ=Cǃÿ�T°9½=œxÉÂaÀ(qŽkÒn¦…t&ü‹W�d„ –÷ú×áxêwc·e±8úâ½VUþÆ›p¹­žÄuG’jAlÂÞÕÞH!-±]¾`IèEOa¦A¨ÛµÜà…û˜çŒsý)º<0^j‡Ÿ� †#5ЊqH€ qPôVEÞï˜ÉðÞ›isâ›±qr[À²@ôã<þ5éֱΥb*>P Ž1íÚ¼³DœG¯êé1Û‚àeˆý3[–Þ#ð݇�ëÍ4ÛÎù Ü}ˆ5NöÐKV`øÍ„ºÎªê„"H@þ,þ5ÜhI³¶ÓM¹º âåK7ÌKzóýræÎm>òãO2 iîAE“ïä~y«.`TFÓ ‘€ �åzP®Ð6“°ÝcM·Ô<]~K¸vœrýTßøGlÇæ?ð:O+íšíä¬ÒÄØOõoŒdg9´—?ñýqÿŽÿ…fÛî4ÎwXg“TšD&6m§‚F8®›@ñ"hÚ –×®–g8}ßw#é·²ixžD¹V•ˆS#æãŽ}s—Ö×E3‘¶8ð뎄wüj捻5®…«XRÞâᦻ’Òc!`Uð žœµaµkœ´6÷�ÝåIݳk/ãÓ5Ï\Ý5ÓÇó‚È»rzÔ¶&Hï¢2ÈqœÇ€ SØKr³,Ù™¤c“�Íš’txcŒ:•Þ2¹ã"£TygÙ\’FXà~uÄ)$/iкˆ(ÈÆM »¢¢ì™Rvž=¶ÒUႜ÷©!ÓK_Ån’‚Xä·L›Só`»²’d]ÆuÉÏðjÆ‹½ÖíаMÏ–b@uïI·`Òå‹…Ó·M,ZäñÎJM ËÇQÅeJøœý°�£SïcTÕgH�š©#ÝsÖž�FTEÝÞ‹ ЦYv‰5Pª¡BŸ¯Ö¢tšéYŒª‹ŽA?¦*Ý´ÏáðpxÅPh¼É]· Šd„é$xu G§m=Ñs œu¹ûPò/bŸÊ®”Â)ƒ(h÷Qé×L÷0ܲýÑ!8Ÿâ DëZŸÚ™?”.Òå‡éçY$.ÊËÈsŸÖªœ7QK¨Éf¹šüÿ½(6 Ç?ýz{\‚aÁµ2(¡;¼Ö‘N>] }ù¦.AÎhÚ"îÉ>Ao$AXKænþ¸ÇãGÚG¡¦ÿÙºú×%©hvZm§ž-¤¸u`1�¼w9º¹&Ïu‘qÆ}é\g <†æ8~Éa"‰ ï9õü{ñY^!ÕîÍäV× ÃËOŸ'%³ÉɯFšD�OÌ3éŠó?ÄÃZ7 |’ Á c Ôª·Há˜[#Ð «}!Ø’OÌ}j¢LCè*”¤›ûŽi؇![yôÏJo˜Ã¸ü«n{+4Ñšî]æé˜�Ý·îÇ¡úû{ÖÄXg=i­Hh÷‘) —Learn how to attend a BFS Certifiion Clinic.

  • Go to the Bigger Faster Stronger Coaches Home Page
    Get started with BFS and achieve the level of success you want for your school athletics.


  • Go to the Bigger Faster Stronger Athletes Home Page
    Break at least eight personal records per week, regardless of sport, age or gender.


  • Go to the Bigger Faster Stronger Nutrition Home Page
    On a scale of one to ten, how would you rate your personal nutritional program?


  • Go to the Bigger Faster Stronger Concept to Completion Home Page
    Need to makeover or design a new Weightroom? BFS has it all, from Concept to Completion.