JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?eKn]g]K{-'8%.3d˹}+\O U,@knğ1>}4 6`~`\OR[E%Z4fעh^WjD0R3T-z8nkS5KM~%(mbLyHm@[%[=Ec=ÏhH1ڕ?:uҮKʒg=CǃT9=xa(qknt&Wd xwce8VUƛpuGjAlH!-]`IEOaA۵s)<0^j #5qHqPVEޛis⛱qr[@<5Υb*>P1ڼDG1ۂe3[#݇4 }5NKV`̈́Ϊ"H@,5hIM K7Kzrm>O2 iAE~y.`TFӠ zP6cM<]~KvrTGl?:O+Oodg9?qf4wXgTD&6mF8@"h g8}w#鷲ixDVS#}sE38뎄wj捻5XRᦻc!`U ak6Iݳk/5\5ȻrzԶ&H2qǀ SKr,ٙc͚txc:2"Tyg\FX~u)$/iк(M Rv=U!K_nXLS`d]ujƋаMϖb@uI`勅ӷM,ZJM QeJScTgH#s֞FTEދ Yv5PB֢tYA?*ݴpxPh] d$xu Gm=s uP/bʮ)(hQL0ܲ!8 DZڙ?.Y$.s֪7QKf(6?z{\a2(;֑N>]}.Ah">Ao$AXKnGGlowing eight points of sprint technique.<br><br>1. Your head should be upright.<br> <br>Study the photo of Stefan and Figure 3. The back of your head should always be level with your upper back. See Figure 1 of Tim Montgomery his head is down but not forward, the correct position on the start. Notice, also, that the back of his head is on the same plane as his upper back and that too is correct. You will lose speed if your head is forward of your chest. Keep your head upright. Stefan s position is perfect.<br><br>2. Your eyes should be focused straight ahead. <br><br>Study the photo of Stefan, Figure 1 of Tim, Figure 2 of Angela and Figure 3 of John. Where are their eyes focused? Straight ahead? Now look at Figure 4 of John. His head is tilted and his eyes are down. This is a major technique error that will make you run slower. Keep your head upright and straight. Keep your eyes focused straight ahead.<br><br>3. Your toes should point straight ahead. <br><br>Study Figure 1 of Tim. Are his toes straight? Now compare Figures 3 and 4 of John. See the