JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4{ u=M!H#u;O Eg?ě|RaINGj༜J5[2m*߅Tќ5\cO>uNNvXCY OJm玵KxayZO$ڬ 4e2{dɛ0Gm>B:pw%Ht+dW R\ayU\h>REU+Il)c,X+aWgA=v 5i^ۍ֓ZrLdOZ#8U=m<J2:u.ҳ5[yerUjxo؏[u/_gm$qt ƪz&E;6ѫN8K,Brӯ;s8\z&1WWZt7ۗb+YYŽ[FK#Sd͠1g.h`3SZ$ѭN_ kV0ǁ0-i+8 HVz5Z[J{mg2I @֭imw)ܤ2#T/^$!HM3rƇu^gc%W,MJwW){q&㹸f9}Ej.b@R;Qaezkun'$aaQ)*r~ћ(RbxFNӥu-'񠍅b +|oy}xeͻ?$W狝a%Suy܋%cR" ,&IRDF+}fa8 (S]WWgk;)ޯ-,Y>Kbʱ=cνĩYs}dpE頉cVQ-U.dseo_J*+"sY9 Xd|Րr#ߕ\[g=Dͭ;OZm>ԟʻӵ-}m3^anO`pA 9Fs)\uT{\D+F֖~p@F@)x59uXM dnRs2%(zO30  1RBM3Xh34RN;āP9Z9[ϸ&aߧZ t_|YI#h9/h,K&98uSi5bm^i*$lIN Y>>VimQqX1Wk2i%MG&^Mz MfgnTk̴衞V#Hc=zwE66.UZ) c{Wk,s);ÃֹnZ3hӚuտthinH~~uo[4y[ҹKjithcmʒO͸~y>Hy>*5'b)rnSGM^^^yh'v8u 6պ޹j_jRS Cꪖ4ː mn ڦ4Skrݻ#K .(w9W%8#&~_k숸IM8YH#\u嵍ZrDED$SjP]y OXw"]*͜>2(p $m?LƏgݗ.+'9k|F 'm?\1YgU0=xz|¹F1JHRBY&ƪtӧ*? day as elective classes for junior and senior students.&nbsp; These three classes bcame so popular that we presently have eight periods of physica enhancment offered every school day, the arliest of which starts at :0 a.m.&nbsp; This class is now offered to sophomores, juniors and seniors as an elective with each clas holding the maximum of 30 students.</P>rs around parking lots to build his legs, and in the seventh grade after just one year of lifting he weighed 170 pounds and could power clean 225, bench press 235 and squat over 400 pounds to parallel.<br> In football, Richuel has drawn the attention of numerous Division I colleges. And with good reason. Last year he rushed for 1,700 yards, had 10 catches for another 221 yards and visited the end zone 25 times.  Richuel is a powerful, bruising type of runner---but he s very quick, says Erwin.  He also has good hands. <br>As for the accomplishments of the Eagles, Hillsboro is a Class 3A school of approximately 500 students that until three years ago had not won a playoff game in 46 years. Since Erwin an Massey have been at Hillsboro, the Eagles have made it to the playoffs three years in a row. Erwin credits BFS for much of this success.  We use the entire BFS program, says Erwin.  We perform the core lifts, the dot drills, the stretching, the plyometrics, and we use the records cards. The program has made a huge impact on th kids and has raised their expectations---every day we talk about getting bigger, faster and stronger. <br><br>Put to the Test<br><br>In January Massey had the opportunity to judge himself against the nation s b