JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================e" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ȶ1C$R&V x_:f\_O]YPEPU-ܡa]Tx^N]CX?͹*M|Fm.g;;iC$\3J8=z{u$A0Sdݟһ<`d&r#zs#xL3 G^}+[vc~l9 'LVm-ʲ#VpR3ǽt==fVSt0TPCu.exŮdgsH =%ҝEvyCđ;Ҵlmc!{dZ.<;?hs TR[Fӭg$ ȠyЄ7˽ODSm GB:x=k|HaX}ϛ}2k_"-4DP=Gok,~l.z $t7flbkq!cZ̑BgX_[Rltl$V0ī&L[Z+F323}^$qF;3ڡTvGDpЏ7c: &ˬXZk{##jWbyd V cq~3DBɭ,J؟INeQ{k,#bŶ\Gu,aC+*`ӊ_4j1%/ 4קkUdcWE5ޱeKP;gSAՇvbpq(sN6H% wf\u;+;Z [f6ON3[{IneJ_cky;K Ue3T.Pk]y)'x9tx ,, vN8Nj 񐴦H%%P*jMM)PtkHfRHĒ`{RtQG;4`8vhS\WffijKyeo-Ep zJ׎?-"A!sgxOմʹ~K8|:˽V4袾 bD(FG*4w15 =/4k$w HEð]LLtkk[h[wČ=k&եY0U9n?:_գ֭IuǁM޿5).ơt񔵲UxY N{BK3A"vXFzOJωK<`mO:~^4ptRA=x{UWq]21W-iFvKC NCTҭ?,f`c [Kf{xV(s;-#*=5V NaR^oOsV^Kxm-POZIo4_*+hඑ7r:]Ys 9 Ҳtǚr,nҥIwVwb0>9*tĮjOq{\Iof9Ud4g9_Vz [bAVOM mFX[n e63)n4s6 U}H50JMU%g洈"q4*`*NOzչcmku*@8RN9粎 (k(og+J_.V+9V9HT lm)KiWV]5[8(Hڊ|FoZ$IVY2UWq˧C_oEk,AF@IYMψbwFa@Fsڕ̖r(TڛHïs?LIV. ! wj)IQUQN,oG4a!`SVGUm1+R;5j }*֍l24eO#R2H?q]֕lU) Vc"3iW{ iتt# r[MiyϾ8Ad_#nIM%\l Xlָj1\!T6Y@[(\~okү j7T+q(pAc%^t9%mE7ȓ8 &m'.USaZݷ^9,n Er)8әxa58(W]mnwg%z519Y;Jwv%&vXgYJC(uwq\2\!%XE`7GmE/tt-c 3=5{%Ll(# >6'ӿµY@G@kԵԎ{XZk$byV:WCz }s,: p&my<kOح"]ޓGefbpzWC?qUZpF3t纆ed¼P ǒiZ,Ԍ$rno{%yv]d1aLghǾkv8o0@ǩMK D#,>q}p:VPtDk+NY65)B}kOIyNW>Z6 [GKH|*JB+$OVF:ř9чmp[C Q>$s&Y؄B8Ǯkj@]CFd2"0a@q~U{Ϧ܈E \IUE(5~XV}sGTF*'u]};H E]ky-wʨ=:ޏ-ܖ6e,cr9vU7+*QR{c[ X0E6H(Y9-5 `.*rIzQMŶZ +⍩pWMI95Ll)e0]1A@My$rI'I[yNj%n k!h1{Ƕ'L/A&W*{~+BF6\lp}kSqnm..BG}M*rOZM6.K/-Y_qdx5vV*^Q\`dm#Yb3dNzfQN炪rJ2F*U.Y]"fOyoܫ`:X>OOxT!Xc³tkf d/O?jLJ-y b@rU=N)Ԅ)FËP oe{;k' [lzV +I6t*Urx-Qhm" !t{{*>rB6Ԫ<`vT5$v,RGc&BMsY$%7A$"$ Xdǜ=F"֖Y n4_ZFy(FPCh5-cLL vezgpGw a|+˫?1քqNYqq>TwV#I<3(֫1V-YLi ;5/5S^Fl~f**b*&Tbk_|= 85lrB GR-d!h.)NN _E*3/^i6yl Ea= 54xry=k>XH(̛#k, 0Fǚϝ폒:֊+Xn>WP~O@˻h>qI\z4QEgv3rkout last Monday and you are looking forward to again getting to do a regular Bench Press. You look at what you did the last few times you did the 3X3 workout, but especially what you did last month. You look at your 3-rep record and vow that it is going down. The goal is to break your 3X3 Set Record and as many rep records as possible. Your 3X3 Set Record and Rep Records are shown above.<br>In the BFS Set-Rep System, if you are going to start your first counting set in the 300-pound range, you would do 2-3 warm-up sets. After looking at your 3X3 Set Record, you see that last month (2-15) you started at 315 pounds. Therefore, to be on line to break your set record, you think you should start at 320 pounds. You do 5 reps at 225 pounds and 3 reps at 275 pounds for warm-ups. You are not feeling all that great. For some reason the bar feels heavy today, but you suck-up and go for the 320 pounds. You make it, but it is a little shaky. However, you say to yourself, that if you can get the next set at 330 pounds, you can most likel>y=a# yjL#`*li Qp[K3ɨvU\ 2*zs\嫹*(U$n#VIAݟJddjԘ/#Q}NF hRIcJ'u~VFvz9&Ij[AY\ѕ3ճETy յɷ}Yw!wM\Mm$S4jW k{[Oj;NԞGTo]m!-"5 u qU^?".SڸeV|GLb>g&dD7mf1r6,\$;1mܝ|#Xp:U:T su6{W\#dsINToR2K_% Ep-=1QRvp FpXsUȶM0T]gܚ̽MnnL: ×4sJ )j+[pݨn{F[ެrA";h4=(@"SᛷJ游P0Uuzxpe ukV8UUtCBctH.~iyrzpZ&!2U  Z+cld|ƦQE]$fCڙk )۞IwVIZepON3A$CCM(3IJ0;t H_Zn@>~WĈt'уM;m : A+Ϸ&C=+gF>r#R^3Q^2Nl so5~65_S;w+\cԊֹ4TB@sNѭ"F?tz䚲:#S,Nb["}JBfEn %\*N`5: { ${{r3*4f'ιk|˖Jco9n1$~wpH7.:vI|4ȌҌ!Zyn&i\]9r] ǹgxX9(6=A4S҄(mˌ3rpENֽ"-nV!ҽ1;bàr[W |51*ZЇ3 u94qޒGPsںe$c/|8^ϗfcaߵnR.Fv"xP;i\覬iFz1*,}TYK?mDφVJ+,v_Yf 5;x牸#$ҹ]r(AL`}+7@@[vk#aAZR1}})^\\`U!}u]Qb֣Xd~D%ڤh'{V^3Ddn괍if* a@Wث6@#=sڲF{Zt%(ZɆn.[tOJo 0ۋݵ~@g,cUJzJc|XnqXBA5^*ͥz⹶q*Si]V qDz1HM?o= ;!=(q8[I Iy8Nv5G)!:LQdLѫsk 6oݩ/)yÖViςO!e|; iF@㊎S{WR$,֬upU@ǭDԫgՋj Wx.ҼEsRcXmuGڤO4P2a>AXR-$y$5ԶKdޛ%F>wmG!98UR ĪvQQ#~QHjG];/k}[H 9bAgz;OVӦof{BG u6$rr1Out'ء/o#H*1\]ԾteAWez88Nq\Tv @V]ٽ-Ž"MU.`*D쎚"#C΅StɳM5,C$ddc$^=j})/7s\KN8Z*\sQN»93{SFkyp]\ac5$B倯Qkrap WcsB;xک_\9lVU^>->bb*6Eӎf\A/;I^A5ΰXޢsJn.2_^m P~Ҟ@q+jk{= ؙVZ.{wbpGˎG kh6Ŧ?=W{lmACNE}Z88GhS]5UҥLm3KcprE;fW:S.S暨zʲ3J,+ ~xdiv7IvkLm2{Tߏjh:UǵtTєub.B]]yһ ny+'sW5UfoI`4DU}_cUWgCh qc'erk,NUlxLX!Jm5֛sr:rFy6 _=pwb0a~qM2I;#I)ފ,DU]NMY$h qzDH6j9ʐHZ&ūw=^"S̳bW獏_qV ɕyBdd? n,*q?ƚq34Oɉ9kkÚzx:p%z+tmf1iL3'Vܠ| ⺏c_Vo&G@*&17˸zS!ߊ QCT"+22U,+0eq lTm[0>YnXbodOĻd_bx5#^Iȿε4vtm$ڴږ50Iar0+{-BEضq: ˌ_u,-|VIQ?ur褴3Ty*^x洦ːEHCm# W<m4vk͖PǮi#km<-ˮ7GjLQ{cV %uU.P呇 , bxVDž܍.T(0=a#ܤX>+&{8''*r g2aTT%WN1o-|~펵rrOrfys#o)HVO+|}}+ZSoF)i-ͥ&hFKsZuMxB&qTO=kRԱjJ!8N+m.+kHVю9>U=BGZO ?mukyEj6)O`c7 ?ZU=4_EU癤''\J{fc>8+qvTc~\,qLkux̞l4{)!8vkۋ4y+jw4n=Nt`^W(2jkQl$.xko"l)9q6Θ- O I}2[oX*qZ[8%<^l]ad`א+1+ӄRZSnx\g8xRi7XUHJӼUvVM&,ĐzSDTWŽ(N=+$>VB%v\#抜ėpT4TԹ̄챣e $T?|PI4 % 8j28L