JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================e" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ȶ1C$R&V x_:f\_O]YPEPU-ܡa]Tx^N]CX?͹*M|Fm.g;;iC$\3J8=z{u$A0Sdݟһ<`d&r#zs#xL3 G^}+[vc~l9 'LVm-ʲ#VpR3ǽt==fVSt0TPCu.exŮdgsH =%ҝEvyCđ;Ҵlmc!{dZ.<;?hs TR[Fӭg$ ȠyЄ7˽ODSm GB:x=k|HaX}ϛ}2k_"-4DP=Gok,~l.z $t7flbkq!cZ̑BgX_[Rltl$V0ī&L[Z+F323}^$qF;3ڡTvGDpЏ7c: &ˬXZk{##jWbyd V cq~3DBɭ,J؟INeQ{k,#bŶ\Gu,aC+*`ӊ_4j1%/ 4קkUdcWE5ޱeKP;gSAՇvbpq(sN6H% wf\u;+;Z [f6ON3[{IneJ_cky;K Ue3T.Pk]y)'x9tx ,, vN8Nj 񐴦H%%P*jMM)PtkHfRHĒ`{RtQG;4`8vhS\WffijKyeo-Ep zJ׎?-"A!sgxOմʹ~K8|:˽V4袾 bD(FG*4w15 =/4k$w HEð]LLtkk[h[wČ=k&եY0U9n?:_գ֭IuǁM޿5).ơt񔵲UxY N{BK3A"vXFzOJωK<`mO:~^4ptRA=x{UWq]21W-iFvKC NCTҭ?,f`c [Kf{xV(s;-#*=5V NaR^oOsV^Kxm-POZIo4_*+hඑ7r:]Ys 9 Ҳtǚr,nҥIwVwb0>9*tĮjOq{\Iof9Ud4g9_Vz [bAVOM mFX[n e63)n4s6 U}H50JMU%g洈"q4*`*NOzչcmku*@8RN9粎 (k(og+J_.V+9V9HT lm)KiWV]5[8(Hڊ|FoZ$IVY2UWq˧C_oEk,AF@IYMψbwFa@Fsڕ̖r(TڛHïs?LIV. ! wj)IQUQN,oG4a!`SVGUm1+R;5j }*֍l24eO#R2H?q]֕lU) Vc"3iW{ iتt# r[MiyϾ8Ad_#nIM%\l Xlָj1\!T6Y@[(\~okү j7T+q(pAc%^t9%mE7ȓ8 &m'.USaZݷ^9,n Er)8әxa58(W]mnwg%z519Y;Jwv%&vXgYJC(uwq\2\!%XE`7GmE/tt-c 3=5{%Ll(# >6'ӿµY@G@kԵԎ{XZk$byV:WCz }s,: p&my<kOح"]ޓGefbpzWC?qUZpF3t纆ed¼P ǒiZ,Ԍ$rno{%yv]d1aLghǾkv8o0@ǩMK D#,>q}p:VPtDk+NY65)B}kOIyNW>Z6 [GKH|*JB+$OVF:ř9чmp[C Q>$s&Y؄B8Ǯkj@]CFd2"0a@q~U{Ϧ܈E \IUE(5~XV}sGTF*'u]};H E]ky-wʨ=:ޏ-ܖ6e,cr9vU7+*QR{c[ X0E6H(Y9-5 `.*rIzQMŶZ +⍩pWMI95Ll)e0]1A@My$rI'I[yNj%n k!h1{Ƕ'L/A&W*{~+BF6\lp}kSqnm..BG}M*rOZM6.K/-Y_qdx5vV*^Q\`dm#Yb3dNzfQN炪rJ2F*U.Y]"fOyoܫ`:X>OOxT!Xc³tkf d/O?jLJ-y b@rU=N)Ԅ)FËP oe{;k' [lzV +I6t*Urx-Qhm" !t{{*>rB6Ԫ<`vT5$v,RGc&BMsY$%7A$"$ Xdǜ=F"֖Y n4_ZFy(FPCh5-cLL vezgpGw a|+˫?1քqNYqq>TwV#I<3(֫1V-YLi ;5/5S^Fl~f**b*&Tbk_|= 85lrB GR-d!h.)NN _E*3/^i6yl Ea= 54xry=k>XH(̛#k, 0Fǚϝ폒:֊+Xn>WP~O@˻h>qI\z4QEgv3j2z%lL9:+qc#:*ʩ"OB5_7XWq^?ݸHl$q]*%$GsQnXbl5n|4E5dR @:(m@x WU.D/X֚8/Nկ]0-$*p z=&5uMRPV2{(ʼEĒ #Od&e2&zǗRXZbxT:N*o!rν+] Fe|^X<)!ep=׊K{y_9AuY5e!bJ/-ѡ?)lkTMIwt8cĆ\[P:6Elځ@^GUIti2|EwuF.^ⰯEwqgYj)(I֬wSH7u݆ͪͤYw[kqRwsw̄\;.xz;IXֵuh m^WePv3SFs02?ZRI0:!B ֯3*8hbHN:jY%@=r8ylxr-(&+0qElmJSIvQR͑Ҽ;cR`;;vb+|W4چqy:㜃;Y^I)#' {h'i?w;f+4pT&ew'W֬XD>0;֤-;rP~~29 wk7&U߭yՈv~3Q(Ij$F/r/>F8<.\.ޯ !<VNN.z.#cxcۊMD[D :+-xn ? Y|)pp\&9%N+m;JYWUEt&OSjx.A/ TPx^ݲJr\[Me'n$a֬>e8'Һm'l8G@8%bW)55a^ixXݴ`T_ʚLggL>:5z:^#P8=PXSxQw8ʀ 0,xN݁TP#EIE2E6::Iah^HĘJ;Tm̀D,XzqS{<+?(W,8Z-PβJyWNFݣy$[w=埅%FJ?t~έ"`}+4x-PsJQV>I(A]Pdm^*@|,P=*U=C+XrTٖU(X@!FEQEQEQEQEQE5:ͤ[*PvuE_ZZ(`$.lv/E\8qSE ( ( ( ( ( ( ( ( (?.㰷VMKt$v, ZFֳ4 G$,,V ίF(G>m'__U|y(xbSCokZw$G+`*%N+Sht8O96~~lG֑Ί̀֟"Ŗ w;N*21қkq5m-y hXUٍ7s淘, 7^[ssK8g_-a==+OA.X~YaV7q\oSsnAyO=뢥n^Z¼Tz)䞸hqb8=?UI#'(,mP (:jtyVos9&vE̞*@NI=hF]+4&XLshU|IIz$o-\>f>ۺڊ+cl2@{SD ϠڥHԀqE"d<Q<袑+s6q ?*kOP!F!T(:t5_Ex_F//m@^v`So if we know the right rules and can deonstrate the right skills we will be rewarded with a high SAT score and have more college doors open for us.<br>To learn these necessary college skills, we must discipline ourselves to learn them. It is this discipline of training, investing those countless hours of practice, that leads to mastery. It s a processing activity. It s hard work. <br>Hard work is a discipline: the focused training that develops self-control. Discipline helps you make the hard decisions. It helps you embrace and endure the pain associated with change. It helps you stay on track despite stress, pressure, and fear. It is what leads to breakthroughs instead of breakdowns.<br>And we have to do it together. It is the relationships you forge with others, your teammates, that are going to get you through the tough times, the challenges. It s where you find the energy and strength to do what has to be done; the energy that moves your teammates beyond ordinary to extraordinary performances. It s where the superhuman, unbelievable efforts emanate from. <br>Engaging in the BFS Program everyday, working hard, encouraging your teammates to do their best, that s discipline. Challenging yourself to break eight or more records a week makes you rise to the occasion on a regular basis. Everyday the BFS athlete has to reach down and find the inner strength to break his record, raise the bar, to do more than he has ever done before. His teammates encourage him. They do it together. Weeks and months later when the team is challenged to come from behind, they respond in a positive way because they have trained themselves for this occasion. <br>Winning on the fields of play is a natural extension of winning everyday in the weightroom. Their efforts are labe