JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================e" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ȶ1C$R&V x_:f\_O]YPEPU-ܡa]Tx^N]CX?͹*M|Fm.g;;iC$\3J8=z{u$A0Sdݟһ<`d&r#zs#xL3 G^}+[vc~l9 'LVm-ʲ#VpR3ǽt==fVSt0TPCu.exŮdgsH =%ҝEvyCđ;Ҵlmc!{dZ.<;?hs TR[Fӭg$ ȠyЄ7˽ODSm GB:x=k|HaX}ϛ}2k_"-4DP=Gok,~l.z $t7flbkq!cZ̑BgX_[Rltl$V0ī&L[Z+F323}^$qF;3ڡTvGDpЏ7c: &ˬXZk{##jWbyd V cq~3DBɭ,J؟INeQ{k,#bŶ\Gu,aC+*`ӊ_4j1%/ 4קkUdcWE5ޱeKP;gSAՇvbpq(sN6H% wf\u;+;Z [f6ON3[{IneJ_cky;K Ue3T.Pk]y)'x9tx ,, vN8Nj 񐴦H%%P*jMM)PtkHfRHĒ`{RtQG;4`8vhS\WffijKyeo-Ep zJ׎?-"A!sgxOմʹ~K8|:˽V4袾 bD(FG*4w15 =/4k$w HEð]LLtkk[h[wČ=k&եY0U9n?:_գ֭IuǁM޿5).ơt񔵲UxY N{BK3A"vXFzOJωK<`mO:~^4ptRA=x{UWq]21W-iFvKC NCTҭ?,f`c [Kf{xV(s;-#*=5V NaR^oOsV^Kxm-POZIo4_*+hඑ7r:]Ys 9 Ҳtǚr,nҥIwVwb0>9*tĮjOq{\Iof9Ud4g9_Vz [bAVOM mFX[n e63)n4s6 U}H50JMU%g洈"q4*`*NOzչcmku*@8RN9粎 (k(og+J_.V+9V9HT lm)KiWV]5[8(Hڊ|FoZ$IVY2UWq˧C_oEk,AF@IYMψbwFa@Fsڕ̖r(TڛHïs?LIV. ! wj)IQUQN,oG4a!`SVGUm1+R;5j }*֍l24eO#R2H?q]֕lU) Vc"3iW{ iتt# r[MiyϾ8Ad_#nIM%\l Xlָj1\!T6Y@[(\~okү j7T+q(pAc%^t9%mE7ȓ8 &m'.USaZݷ^9,n Er)8әxa58(W]mnwg%z519Y;Jwv%&vXgYJC(uwq\2\!%XE`7GmE/tt-c 3=5{%Ll(# >6'ӿµY@G@kԵԎ{XZk$byV:WCz }s,: p&my<kOح"]ޓGefbpzWC?qUZpF3t纆ed¼P ǒiZ,Ԍ$rno{%yv]d1aLghǾkv8o0@ǩMK D#,>q}p:VPtDk+NY65)B}kOIyNW>Z6 [GKH|*JB+$OVF:ř9чmp[C Q>$s&Y؄B8Ǯkj@]CFd2"0a@q~U{Ϧ܈E \IUE(5~XV}sGTF*'u]};H E]ky-wʨ=:ޏ-ܖ6e,cr9vU7+*QR{c[ X0E6H(Y9-5 `.*rIzQMŶZ +⍩pWMI95Ll)e0]1A@My$rI'I[yNj%n k!h1{Ƕ'L/A&W*{~+BF6\lp}kSqnm..BG}M*rOZM6.K/-Y_qdx5vV*^Q\`dm#Yb3dNzfQN炪rJ2F*U.Y]"fOyoܫ`:X>OOxT!Xc³tkf d/O?jLJ-y b@rU=N)Ԅ)FËP oe{;k' [lzV +I6t*Urx-Qhm" !t{{*>rB6Ԫ<`vT5$v,RGc&BMsY$%7A$"$ Xdǜ=F"֖Y n4_ZFy(FPCh5-cLL vezgpGw a|+˫?1քqNYqq>TwV#I<3(֫1V-YLi ;5/5S^Fl~f**b*&Tbk_|= 85lrB GR-d!h.)NN _E*3/^i6yl Ea= 54xry=k>XH(̛#k, 0Fǚϝ폒:֊+Xn>WP~O@˻h>qI\z4QEgv3was my philosophy in the 1Jyվ֨B[$;wtrI1c;PR{#ګIU(()pM(H:Q@ K?RQjqM=?J)@ _zJ((({{ɭT?Pk@xTHDq\>R*YPt4]سIiQ@Psހ (h() x8qKyP3?e2kWl߶N+YYʱ/Gأ.0wl6 aӎ`޿J@w`?:F!P!9b?oD~Tw/9JFb:˹tɓM;[3U;Kp0e+m M"N$}3Ү!J9jv6wj[htyUyhwFH VnbA<ZRİnU ޼%&[>jq!'ZTd*py=Zb9RN+}}%wcR)qlQ~w"MʪAEQGŽ(ZOFOc: /!V3g]As!K=W79\h( ӥV6qW,7W)M;nqhc(.!1{3~SBgIQ֒ҒgXguAl `R> -03+xvcu*] uYV_6KT~xA+#f2UsLq8)TMcLD|EE9=6bd|,j?yIKk,paq^Aqty$~4d qxh㦫Yu[p lՋ|_h -qGZ_,-$A#Tsjq sD1ARj3 Acҽm L?*aT)v_ /VEh?Tx_;tc9]èii} Zmtz ~ }(Αĉ >˩.X_MU]MOǝsd21ȫR\[!-#uc$ U^߅$}j`ȉo $+{?g?5Il]}LfĞJ*FHS=iݩ?X_ΊRnery light. An athlete who can do a legitimate Parallel Squat of 500 pounds should only train with about 135 pounds on a SLDL and never do more than 40% of a true Parallel Squat. You don t break records or ever max out. You just always keep it very light. Beginning high school athletes or college athletes start with only 65 pounds.<br>Stefan felt the lock-kneed SLDL was one of the very most important lifts for developing speed. He said the greater your hamstring flexibility, the more fluid of a running movement you can achieve. It s like adding a high grade oil to the pistons of your engine. I personally tested Stefan s flexibility. He could stretch, with locked knees, 9.5 inches past his toes. That partially explains his 4.3 times and his 40-inch Vertical Jump from a stand.<br>We have been endorsing and teaching Stefan s method for the last 15 years. I know without a doubt this is superior way. I have done it both ways. The results, in my mind, are not even close. There is no danger to the lumbar spine area simply because of the very light weight involved. When we trained the Utah Jazz, the players really liked the feel of our method. They felt the SLDL was their second most favorite lift.<br>As far as endangerment to an athlete s spine with our method, our research shows that it is non-existent because of the light weight that is aways used. Our BFS Clinicians have collectively trained perhaps as many as 20,000 student-athletes over the last ten ears using our SLDL with zero problems. Our BFS SLDL is probably the safest lift we teach. The Hex Bar may be used on the SLDL to even further increase safety.<br> Those of you who have not tried our method, why not give it a shot with yourself and with some of your athletes? You should get some spectacular results. Thanks again to Coach Van De Zande for an 11-type inquiry. Good ar2 Qhony Parrish had 1,067 yards on 96 carries (11.1 ypc). Cole Adam shipped in with 821 yards on 82 carries (10.0 ypc). The team broke the school s single-game offensive yards record of 453 yards twice in the season. First Swett posted 457 yards, and then the team rushed for 577 against Walnut Creek s Berean Christian. In all, the team finished with a Swett record of 3,650 total rushing yards.<br>Even with his team s offensive and defensive dominance this season, it was something that BFS contributed and did not show in