JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================e" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ȶ1C$R&V x_:f\_O]YPEPU-ܡa]Tx^N]CX?͹*M|Fm.g;;iC$\3J8=z{u$A0Sdݟһ<`d&r#zs#xL3 G^}+[vc~l9 'LVm-ʲ#VpR3ǽt==fVSt0TPCu.exŮdgsH =%ҝEvyCđ;Ҵlmc!{dZ.<;?hs TR[Fӭg$ ȠyЄ7˽ODSm GB:x=k|HaX}ϛ}2k_"-4DP=Gok,~l.z $t7flbkq!cZ̑BgX_[Rltl$V0ī&L[Z+F323}^$qF;3ڡTvGDpЏ7c: &ˬXZk{##jWbyd V cq~3DBɭ,J؟INeQ{k,#bŶ\Gu,aC+*`ӊ_4j1%/ 4קkUdcWE5ޱeKP;gSAՇvbpq(sN6H% wf\u;+;Z [f6ON3[{IneJ_cky;K Ue3T.Pk]y)'x9tx ,, vN8Nj 񐴦H%%P*jMM)PtkHfRHĒ`{RtQG;4`8vhS\WffijKyeo-Ep zJ׎?-"A!sgxOմʹ~K8|:˽V4袾 bD(FG*4w15 =/4k$w HEð]LLtkk[h[wČ=k&եY0U9n?:_գ֭IuǁM޿5).ơt񔵲UxY N{BK3A"vXFzOJωK<`mO:~^4ptRA=x{UWq]21W-iFvKC NCTҭ?,f`c [Kf{xV(s;-#*=5V NaR^oOsV^Kxm-POZIo4_*+hඑ7r:]Ys 9 Ҳtǚr,nҥIwVwb0>9*tĮjOq{\Iof9Ud4g9_Vz [bAVOM mFX[n e63)n4s6 U}H50JMU%g洈"q4*`*NOzչcmku*@8RN9粎 (k(og+J_.V+9V9HT lm)KiWV]5[8(Hڊ|FoZ$IVY2UWq˧C_oEk,AF@IYMψbwFa@Fsڕ̖r(TڛHïs?LIV. ! wj)IQUQN,oG4a!`SVGUm1+R;5j }*֍l24eO#R2H?q]֕lU) Vc"3iW{ iتt# r[MiyϾ8Ad_#nIM%\l Xlָj1\!T6Y@[(\~okү j7T+q(pAc%^t9%mE7ȓ8 &m'.USaZݷ^9,n Er)8әxa58(W]mnwg%z519Y;Jwv%&vXgYJC(uwq\2\!%XE`7GmE/tt-c 3=5{%Ll(# >6'ӿµY@G@kԵԎ{XZk$byV:WCz }s,: p&my<kOح"]ޓGefbpzWC?qUZpF3t纆ed¼P ǒiZ,Ԍ$rno{%yv]d1aLghǾkv8o0@ǩMK D#,>q}p:VPtDk+NY65)B}kOIyNW>Z6 [GKH|*JB+$OVF:ř9чmp[C Q>$s&Y؄B8Ǯkj@]CFd2"0a@q~U{Ϧ܈E \IUE(5~XV}sGTF*'u]};H E]ky-wʨ=:ޏ-ܖ6e,cr9vU7+*QR{c[ X0E6H(Y9-5 `.*rIzQMŶZ +⍩pWMI95Ll)e0]1A@My$rI'I[yNj%n k!h1{Ƕ'L/A&W*{~+BF6\lp}kSqnm..BG}M*rOZM6.K/-Y_qdx5vV*^Q\`dm#Yb3dNzfQN炪rJ2F*U.Y]"fOyoܫ`:X>OOxT!Xc³tkf d/O?jLJ-y b@rU=N)Ԅ)FËP oe{;k' [lzV +I6t*Urx-Qhm" !t{{*>rB6Ԫ<`vT5$v,RGc&BMsY$%7A$"$ Xdǜ=F"֖Y n4_ZFy(FPCh5-cLL vezgpGw a|+˫?1քqNYqq>TwV#I<3(֫1V-YLi ;5/5S^Fl~f**b*&Tbk_|= 85lrB GR-d!h.)NN _E*3/^i6yl Ea= 54xry=k>XH(̛#k, 0Fǚϝ폒:֊+Xn>WP~O@˻h>qI\z4QEgv3ٛg(kk>#wrI "t(R8;V}.f/|/ZEu(tJJI 't8JĺSĶ0`Tƙ"% A88?ҺaVq2SZUȐM$8p:֛C-K-<0N[c@z-ؖe8'{R9qgX ^3qﵘ0~Mh=u}P7ʺ)Tz R+վhG}mc<.+s+̖u:ɩ\0 59!r1⪡\}U.0jAj.[Ӏ=?*j$ @cz#L!Pz-Q|sRFS`ezPGEZOƄ;{mk9?w3qV`#*, mDλ CU^$riU bBqӶj̀msל`7Vlt+e]<ϭ)4.ND_T~${;GXjmL{t3g_ߥKi -ngj} 9* uAdHv%^;zW8.FB"!gj5KWW 0>jGZv7.m7xYwm%flaZܼQmZ$+KHd1\gյ >t8r3]F-ř73i\8vS'^xJ [e2Wi[f f8I^ G(8毖S&OE}B7wT״{K^zW[}xD.%$- ynBs{7PHCU]8#y׈y_OUM"w`x"G>Y۹K3mq"}1X*3ۥzǿ$;O+ϕJE^!-G]+d$66rz`g4[X}*yoj`wm..06\nO s(δ+C;>ͤG#W]d5zkw VE}?^+pQu 3(.[hFކ+VropV*#>IA(kYάJ ;F>b~7O(ba-Vy^-+HXZ{fi9*˭wq?%SD{Ɗ+] 7 i:xֽyJw Z(Sz??ƃ^qzEYѩss[kQͭ^,jv$hObK-cOGE-M <۱7g&5 h$'y!K($Ey4ޤv%D QETKb savvy. And that is exactly what Tom has been doing. His 40 went from a 4.65 to a 4.47 and his vertical jump from 32 inches to 34 inches. Tom knows that the difference in being an effective linebacker that he could make by going from a 350 power clean to 380 is not nearly as good as going from 4.65 to 4.47 in the forty. Plus, the strain on the body and chance of injury is always something to consider at that level of strength. <br>Tom believes there is no substitute for hard work.  You have to set goals every day, Tom advises.  There are a lot of people with talent, but to rise above the pack you need to be disciplined and consistent. Coach Ekmark has inspired me to be thankful and not take things for granted. I hope and pray I will make the most of life. My parents have helped me to stay humble and to handle adversity. <br>As for drugs and alcohol, Tom is totally against them for teens and athletes. It was a wonderful thing for Tom to be able to look me straight in the eye and declare in all truthfulness that he had never had one drop of alcohol or gone near an illegal drug.  Taking drugs and drinking alcohol are not good decisions, confirms Tom.  Not even a little bit. If you do something illegal long enough, you are going to get caught. I will never do it. I want to surround myself with good people and, thankfully, I have been in a good environment. <br>Whenever an athlete like Tom has extraordinary strength, the question of steroids invariably comes up.  Steroids have never been an option, says Tom.  I never even think about it. If you think you need steroids, you are thinking and training wrong. Nothing could ever make me take steroids. <br> The Be An Eleven concept is important here at Park High School . . . to be a great individual in all areas like athletics, school, family and community, says Tom.  To me, it is going the extra step to stand out. Spiritual values are also important. It also became known to me that Tom prays every day.<br>Tom tries to be an example, and he is very much aware that the younger athletes and students are looking to him for leadership