JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================RK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*eJE2+ *@*B{h\T8 dҨ <~:##Jx̿.^^)᩵[w 6<Z5GKأwkF"u$>^:zULMLw^եY x"2q?ҫ}q5-kv*1u-g쬁[ z !"y9M` 4CL%LCzVJ[A+E/0b`{`=NGҴC +hc|AsQ]*yn+?x+b+4"`S9 qi8zhz\ LsѬu/B*%sYF[4aϰ[w7vLBɁӑ ڿԴ8Ck +r~^֝邆̂,{z5k#O],ۆŹQh4`hF-I{"Zl-fOʩBs}g2[",/ *zƹx[XE63+)BXs-4%F !#cӞ nI[!0k]ܔkA`.Eqp ~c]Ot;+."1v.GB?sDk s2%lNX 5j|F$+^/a{o_B"pd],;}!5ܯ nD&ZZmȊ MPNFM,RP2! +ݝVK,]دlՖݙ¢X4[7%Mǭ Q9(;ۘOìyWLkɜ0 Hӥf4mAEwpSRr$Ku֫;եIms"f0t.Y-)R ՟hhG݈2~*oqLَF=h%%#HwUsSg^'RQE} nEtbz@=@=jwY;8fbHynZiF9v$HTd:QEGc/D^ȸ+:+)|' do Power Cleans as yet.&nbsp; Fortunately, we had some BFS training plates.&nbsp; The photos in this article were taken about 15 minutes after they were introduced to the Power Clean.&nbsp; As you can see, they were fast learners.&nbsp; Their form is great! (Photos will be added at a later date.)</P> <P>I was impressed with their grades.&nbsp; (Ashley:3.8, Linsey:3.6, Brianne:3.5 and Cherisse:3.8)&nbsp; They have a non-complacent attitude.&nbsp; Most people after winning two national championships&nbsp;in a row would&nbsp;get big heads but not&nbsp;these girls.&nbsp; I was totally impressed.</P> <P>Ashley also plays soccer and volleyball.&nbsp; She coaches a Little League team with Brianne and Cherisse.&nbsp; They are also involved together in the Fellowship of Christian Athletes.&nbsp; If that wasn't enough, Ashley is in student council.&nbsp; She Benches 65 for three sets of ten and Parallel Squats 135 pounds also for three sets of ten.&nbsp; </P> <P>Linsey plays volleyball, Benches 85 X two sets of 5 reps and Parallel Squats 145 X&nbsp;3 X 10 reps.&nbsp; Brianne p