JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================RK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*eJE2+ *@*B{h\T8 dҨ <~:##Jx̿.^^)᩵[w 6<Z5GKأwkF"u$>^:zULMLw^եY x"2q?ҫ}q5-kv*1u-g쬁[ z !"y9M` 4CL%LCzVJ[A+E/0b`{`=NGҴC +hc|AsQ]*yn+?x+b+4"`S9 qi8zhz\ LsѬu/B*%sYF[4aϰ[w7vLBɁӑ ڿԴ8Ck +r~^֝邆̂,{z5k#O],ۆŹQh4`hF-I{"Zl-fOʩBs}g2[",/ *zƹx[XE63+)BXs-4%F !#cӞ nI[!0k]ܔkA`.Eqp ~c]Ot;+."1v.GB?sDk s2%lNX 5j|F$+^/a{o_B"pd],;}!5ܯ nD&ZZmȊ MPNFM,RP2! +ݝVK,]دlՖݙ¢X4[7%Mǭ Q9(;ۘOìyWLkɜ0 Hӥf4mAEwpSRr$Ku֫;եIms"f0t.Y-)R ՟hhG݈2~*oqLَF=h%%#HwUsSg^'RQE} nEtbz@=@=jwY;8fbHynZiF9v$HTd:QEGc/D^ȸ+:+)|'rI\GCts h'޹[QgqHv@mGnnY,E }+xꮌgٜgj± 1e.CA||{ǸºjvI,xʶNvJcyԲP;9;#SkzFs5 Bu=W* 1=J>.P#tUqWopFT3ܨ4%rcKnUֽ;;/>t ǮT -hc {EnltI n_ROXB0CsmZ Jʍ`g|./V J ®8s& KmNzQEg:J5-95RIumGQDFֱu)?VMٝ&+ ֹ⍂'o=+$"TބG4mj;KV8$n[`q7jt/- 1Uk35c%F>;|sl1E&,$c4'MP?'O_E4HZC}U}™ QE4#re college athletes could use up to 185 pounds. The absolute max anyone should use is 40 percent of their parallel squa.<br><br>Sets & Reps and Progression<br><br>Do two sets of ten repetitions two times per week. D not record this lift in the Set-Rep Logbook or the Record Card. Do not break records. Do not try to do a little more each week. Keep the poundage the same. This lift is used primarily as a stretching exercise, not a strength buildingexercise. You can progress by trying to get a deeper stretch each week.<br><br>Equipment & Variations<br><br> The BFS SLDL offers four choices for equpment: an Oympic bar, a hex bar, a standard one-inch bar, or dumbbells. Figure One shows Matt Shepard using