JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================RK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*eJE2+ *@*B{h\T8 dҨ <~:##Jx̿.^^)᩵[w 6<Z5GKأwkF"u$>^:zULMLw^եY x"2q?ҫ}q5-kv*1u-g쬁[ z !"y9M` 4CL%LCzVJ[A+E/0b`{`=NGҴC +hc|AsQ]*yn+?x+b+4"`S9 qi8zhz\ LsѬu/B*%sYF[4aϰ[w7vLBɁӑ ڿԴ8Ck +r~^֝邆̂,{z5k#O],ۆŹQh4`hF-I{"Zl-fOʩBs}g2[",/ *zƹx[XE63+)BXs-4%F !#cӞ nI[!0k]ܔkA`.Eqp ~c]Ot;+."1v.GB?sDk s2%lNX 5j|F$+^/a{o_B"pd],;}!5ܯ nD&ZZmȊ MPNFM,RP2! +ݝVK,]دlՖݙ¢X4[7%Mǭ Q9(;ۘOìyWLkɜ0 Hӥf4mAEwpSRr$Ku֫;եIms"f0t.Y-)R ՟hhG݈2~*oqLَF=h%%#HwUsSg^'RQE} nEtbz@=@=jwY;8fbHynZiF9v$HTd:QEGc/D^ȸ+:+)|'ret" is an absolute necessity in reaching one's potential.&nbsp; Another critical component of success is performing your event or sport also with perfect technique.&nbsp; Pole Vaulting is one even where technique is at least as important as the "secret".&nbsp; Therefore, Coach Brown took P.J. to train on a regular basis with Earl Bell, a former World Record Holder in the Pole Vault.&nbsp; For you track buffs, Earl also trains Jeff Hartwig who was the hottest American Vaulter&nbsp;this year both indoors and outdoors going consistently over 19 feet.</P> <P>As a result, P.J. Brown soared to 13-6 as a 9th grader last spring making him one of the top vaulters in the nation for his grade.&nbsp; The sky is literally the limit for young P.J. and it will be exciting to follow his progress throughout his high school career.</P> <P>The pictures of P.J. should be studied closely.&nbsp; They illustrate perfect technique and the lifts of the BFS Program. (Pictures will be added at a later date).</P> can now take on a whole new perspective.<br><br>ADVANTAGES OF <br>THE BOX SQUAT<br