JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================RK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*eJE2+ *@*B{h\T8 dҨ <~:##Jx̿.^^)᩵[w 6<Z5GKأwkF"u$>^:zULMLw^եY x"2q?ҫ}q5-kv*1u-g쬁[ z !"y9M` 4CL%LCzVJ[A+E/0b`{`=NGҴC +hc|AsQ]*yn+?x+b+4"`S9 qi8zhz\ LsѬu/B*%sYF[4aϰ[w7vLBɁӑ ڿԴ8Ck +r~^֝邆̂,{z5k#O],ۆŹQh4`hF-I{"Zl-fOʩBs}g2[",/ *zƹx[XE63+)BXs-4%F !#cӞ nI[!0k]ܔkA`.Eqp ~c]Ot;+."1v.GB?sDk s2%lNX 5j|F$+^/a{o_B"pd],;}!5ܯ nD&ZZmȊ MPNFM,RP2! +ݝVK,]دlՖݙ¢X4[7%Mǭ Q9(;ۘOìyWLkɜ0 Hӥf4mAEwpSRr$Ku֫;եIms"f0t.Y-)R ՟hhG݈2~*oqLَF=h%%#HwUsSg^'RQE} nEtbz@=@=jwY;8fbHynZiF9v$HTd:QEGc/D^ȸ+:+)|'s and what do they eat? The answer is the Kenyans. They dominate. When the Kenyans came to the United States to race, they learned their lesson the hard way. The Kenyans would eat like Americans and eat their way out of form. "The temptation can be big, "says Simeon Rono, a great Kenyan runner.<br>The Kenyans countered our Big Gulp Society by providing their athletes with their own kitchen when they come to the United States. Kenyans also do not like sweet food. Giving chocolate to a Kenyan would not be welcome. They take no pills or supplements to enhance performance. They believe the secret is hard work.<br>Moses Tanui, a Kenyan, won the 1996 Boston Marathon. He was asked what sport drink he used: Gatorade or Powerade? Tanui replied, "No sports drink, just plain water!" Our sports drinks are loaded with carbohydrates.<br>Many of Kenya's best runners are developed at their Armed Forces Training Camp. Their diet is as follows: Red meat twice a day, cooking oil, fats and salt, dark green cabbage plus other green plants porridge from ground maize with water to