JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================ZK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?]=?瘩V?瘭OjϘaaR,e}?(6!O׊EKE+ǎԶ:W#kazJj)I\1:#j<~u+Uq0DzsJvt迸iZQMӖWe~@|GSHf#`;ՌeAfɧ֊UXUzlPP,lA9"B򺢎hvݧdq4֢zE0r Vo9ך<'CrB @ HIMFNNSIaKo_(NMCteo+Ė` D8$ѵ:Jmjj|0ڤs 1 ج8`AbyaJGr@Ջ4CXk.-BX8*a+ 4f,ܚ|h s(8g-E-HSc>j]KtHOCya%!U!G5j8I*Q$L9}+S*uh*[ilcʶY:p*w$aF1E?n駹ȫl\FKju' uǯZƺG+ n3ȿv6?#k**)zШð>Kw4tb7zgY2riAsπaQ'^}Nǀw)U0=(q/m>mind, you should not be surprised if 65 pounds is easy and 70 pounds is hard. Sometimes Readiness Program athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athlete got 6 reps and then 3 reps for a total of 9 reps. He broke his record! He won! Now because he did not get 2 sets of 10 reps, he must again drop 15 pounds and do 50 pounds for another