JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================PK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z`V5FB@k9 c\$fmIy'5m.uu WpsΑݘ̥a3=FBeq\╂Ɠ1\'rU &#|16W^\Mp6\3GNB l!iUGrp+F7,/M+o[CNQǑӷ8jCVcuk8.r0RKi,XS\2Co@0ݲ9 95c` bSj# "RHn?+ID-<{ʧ* 50VIk[VݕQ#ڴb@К[hmn;tJ7}M3lao쮠cW&~em31 ͓1Ŧ$Ho9b95m|k@ ~5gҭ5[c@jބ/+ЊT094rl*YDFp,ÏqW3!>E䒲QoSi%7&5# VHN#@ԺJ-zjםSv)5Fpp*V,RMc8F_NJM vxDfin-OtP~m,=˸cem9EsRpPR_̻ᢒs-01Qoc~[5lI(j~,"b8>i4C#E. Fc$ռB,Zi^lVD@!vgs8#ңJ8/F#1*b0(#dRW `ڔlxWWtP )9xWxG:σ(bb`?oA5}+OU{rmY4g ZrCJx$u0S]@gqN RooS@g his strength by 15-20 percent make a difference in throwing performance. With a Discus and Hammer throwers, it rarely made a difference and sometimes it actually hurt their performance. With Shot Putters, this increase made only a little difference. The downside was the tremendous stress on the body to make such gains and also the chance for injury. Often agility and speed would be lost. I learned their was a limit on the profitability of strength and weight gains. <br>By 1970, I had the elite performance standards which I felt were essential to success at the highest level for big men involved in football or track. These standards are still relevant over thirty years later and are as follows: Parallel Squat 600, Bench 400, Power Clean 350, Dead Lift 600, Forty 4.6, Vertical Jump 35 and Standing Long Jump 10-6. I figured a man with good, but not necessarily great athletic ability, who stood 6-5 could weigh 270 pounds and achieve the above performance standards. <br>I was a fo