JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================PK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z`V5FB@k9 c\$fmIy'5m.uu WpsΑݘ̥a3=FBeq\╂Ɠ1\'rU &#|16W^\Mp6\3GNB l!iUGrp+F7,/M+o[CNQǑӷ8jCVcuk8.r0RKi,XS\2Co@0ݲ9 95c` bSj# "RHn?+ID-<{ʧ* 50VIk[VݕQ#ڴb@К[hmn;tJ7}M3lao쮠cW&~em31 ͓1Ŧ$Ho9b95m|k@ ~5gҭ5[c@jބ/+ЊT094rl*YDFp,ÏqW3!>E䒲QoSi%7&5# VHN#@ԺJ-zjםSv)5Fpp*V,RMc8F_NJM vxDfin-OtP~m,=˸cem9EsRpPR_̻ᢒs-01Qoc~[5lI(j~,"b8>i4C#E. Fc$ռB,7$9Rr:t 0xIҭ24.%NuN=A4QI'X7rjc'8F@Dˍ4$1If|C M?ΩY$Z8,̥Hht]}:Z}yJ~E3\ȮPMф?{"5T.[?>R8 wVg-n "6@8VT\([%'B)'T1ph+}o>O>3Ҡh[UI."]02`)cWs,4x,//]5;m]FkMvN1f=I#`9J\֑JȉRw\%HW5V_$lL$I6Ζɨw'vj(s&(The clock is ticking<br><br>First, it s important to review the reasons why young athletes need to lift weights, especially in such BFS core lifts as the power clean and the squat. The primary reason is simply that more is expected from today s athletes, and this requires practicing their sports harder and longer at an earlier age. <br>My own conditioning program for skaters uses BFS core lifts such as the clean and the trap bar deadlift. These are  economical exercises, meaning that they work many muscle groups simultaneously, reducing the time my athletes need to spend in the gym. This is important, as many of my ska