JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================PK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z`V5FB@k9 c\$fmIy'5m.uu WpsΑݘ̥a3=FBeq\╂Ɠ1\'rU &#|16W^\Mp6\3GNB l!iUGrp+F7,/M+o[CNQǑӷ8jCVcuk8.r0RKi,XS\2Co@0ݲ9 95c` bSj# "RHn?+ID-<{ʧ* 50VIk[VݕQ#ڴb@К[hmn;tJ7}M3lao쮠cW&~em31 ͓1Ŧ$Ho9b95m|k@ ~5gҭ5[c@jބ/+ЊT094rl*YDFp,ÏqW3!>E䒲QoSi%7&5# VHN#@ԺJ-zjםSv)5Fpp*V,RMc8F_NJM vxDfin-OtP~m,=˸cem9EsRpPR_̻ᢒs-01Qoc~[5lI(j~,"b8>i4C#E. Fc$ռB,z/6 88zxu+"UU%Asޗ<ISZ irlC!oQYrOqjbA>Ǩ5Ԍ u?ZdY7n *g&=iү9R ő['Mq˨VΪRi8@2ȩKmbHؙdhnƱ!m[ ( Nf^FB#D[Naw|lu[mFnU#}EZHV9Ĉ~n~mn<Є}$5fL#ǾNG]ý2M?DiSot3S~ӵ:n#lOӢS3 r:Еۺ-ޥ 4W-rk 0q)bà"b:ضf>T?There are two accepted liftoff and return methods for a one-person spot. Figures 7 and 8 show these two methods: the alternate grip and the overhand grip.<br>The spotter and lifter must work together. Each must be in the right position. Sometimes a lifter can make the liftoff and spotting much more difficult by being too far forward on the bench, as shown in Figure 9 and 10. Sometimes a lifter can be too far back, as shown in Figure 11. When the lifter is too far back,