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V%, Vz@c t3 JCrX,;`j&̊XΡ*|˸ҋ5HN@"!Ca"qҪImQΣ@ţ95V DB>Š7 `r:(DEI=OX@8'OZ?:2p94ZRǑc߭ZC;y#?ݩ&vk3qAHrtmt~d<:sW`"dY2!dIP:3aĜ#ԁhVfb1S,0rzF 8PF1S)jFRF˶[gșЖߍTbv'=[zP!G Wiw}}/2UQ)lfWhc `I9cj5F8.#s қבaHI`I tÆB'vT$CU@<ۂ0sW$$]>aT5Vo)㌞І( ʿpg#w9-g}haSt@H/ 2fXapsUL;6Zzǚ |֙} () ??9Lz)홲rs^DQ3w6C{?qB쌵z@ֲsWh>7CE-|= dNT6=7x?+p\[FѦ=>{8^"ʁK7]\M܉[mZi>8ҨڭKɯ"B9-!~:9guչe:aq8Y'avkmqlۆmN7/ԄDUb0U!A5Aj.J_Rc$Oojf/=Yu~!i$!am;珷K'\9Ry.%| ~lyUhdVWB#Z(c竉~B1DTU8GX˜ilL]F~E{UIPhf*-`G^ƒֿ]fkc*ZwWkt>j}OIAe>lܤ_L]qq&w, [V*Z Ơw!wi'"#~ԙ*kT\_N{Øt{~*hY%9 a:<,*pa|ڭk3)Wj^)FeHav$߃Vcw"^y;$ӵp:+q ^w^UQ44(mze6=ďe27fsx$ z%,`$CD G1@"p@7\O좶ΰ4~VX{ooݬwFΫϲj#ٰs/t USŨ8ϓ^. G{}/UPxzP#joBӈb3]:XL4>T@A97{HOPo_ln>TqF:Zک95=(gYX(R&3\,Hzh`(dfx)Fki]e%f2)~|?OD9 "# ž2V˨L}sX^Ѝ?j܏uL6$VnimzJBs@aУR]+/U+Jk(ei̳,,eԤi7=۽5֛f_N4zrF͝YY35ûO# CgH#͋;}T}'>KῈt:f c( >;X+W~%e-wq $Sp[n t be gentle or go half way.<br><br>MISTAKE #6<br><br>Bill says that he  banged at the bottom. He also said that he was told to  relax at the bottom for one second. Both of these actions are completely wrong. So wrong, in fact, that these actions, in my opinion, were the principal cause of Bill s injury. The spotters and lifter must work together. The back spotter uses an overhand grip. Do not spot with your hands underneath the lifter s armpits because an experienced back spotter can guide the lifter into a perfect groove (see Figue #8 and #9). <br>Figure #10 shows Coach Shepard pulling slightly back on the bar which helps Matt settle back or rock back. However, notice that Matt continues to pay strict attention to the Six Absolutes. At no time should you relax for an instant . . . let alone for one whole second. You must  Be Tall and sta erect. You must  Spread =WM !O7O+>G.M-o?F0La sj?G>TXlWnY;6lثf͊oqLJsD "uMu͗@+?ca͙_x ׋~p>fk!\.4Q5>1#M.1'/I2r#6lَ6lUٰVsii{֋}lmY)~Lf+閚ZwMy D=BI ݶ#&V;q5ˏ9Dc(yN ]_VDXQTU@ Z4Im-̍$|˕kEq#w:͞-1 Ce.Ha qvBRɎdx|}'/7/.g^yJZa Q(IUP;*W^.PWV= NJGS-ŷO=^8 xK'Iu*hQy_/"Xf}NRH_!8~g?S:# zBX^+A>MԵdKIx"}7ֻKg A d$ۏ!$Fdq,XF@j!]C=KQkX|DE O':֣vcC$]ʄr("F^J_,XW7"Xs-|^F1lGrsfO6g$x9ܸeTXvlٲ9ٳf]u/'X+κOQ5'%&"`ӿ)l䰮yLٓ_Wсdz|o?g*-`V0A {IιxEA4\AqM*Jŀ%_NC[Mmyƨ̘aϛifHB;{_YD_krg-ffG 4y?P r>/矓X<ݡ<kqXG# =)?QOo0xX>C?`e6Zuw7KU1ʬZc2rGݐ>h7Vm~BR>n} -!_jZ|R,O[y^VxG@EkALo+ Lkl7ǂ_'YF]Q { 2u+9 #٣-:` ޶#\"ءN\T Zk,ki 4 _Wῦ<0VS@"vGn=Bݭou&*7XȪ~f /%O`# 3|?ݑ2˷Ѳ*cQVcΫ2r=g!zIebcKϊk}qcܿK=|D9wGoi?|iU%Ƈ/Enqx6e7 N$Xf>?+}8Ӟ?̀[?y69_h#_3gd?ٳ ajCoach Cecchini also has another excellent program feature. He has all the players sign a contract and the coaches in turn sign a EiRlY+z겴C W.VFI;o{ ݐ]9tTnؓCJvÛji-jpcA ٳ'ܽ=} Վr}ҚF*''͗or?wE23x`QRېd/6)5{Y@Gсe2N5صvle1qzOG sf6/path=/Set-CookieprivateKut 3(v3nt3ntcx Q]`"}334"ZS, Q=L wD l,Dz/T)}jwp\ @@Microsoft SSL Protocol Providerxlas  'H.0 on> <option value = "3" >Arizona</option> <option value = "4" >Arkansas</option> <option value = "5" >California</option> <option value = "6" >Colorado</option> [i4d%bjkR i"ݫN{_ʫw#0KzCMhѕ$'GX oJ 8[&cɞiޖ`_T,>dO D[ TUd #v. Adobed              "