JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*G҈Ҭƞ‹QոI}8j8 XHDTݩ\,2DN:PPOR**%;gҘ ?Xm-{ci$`?\Kcar()L)El'">O}GQ~('@_aQ2}(x{ (81NׁӥZ3=[:tE?usI j*'ҧE)~2Ҁ~):t~);ttJxN@JP)@SPcKK.>)MN~)@tҀRH 3Ev=IW]m+‘e_c`זyksY6x؛AzW6дk)Fն H6vژ k׺vs:~p = }riC>Gc5.8HE]M%azR=ңdU\zTlJb*uҊׯNP8*sO D0 ҅ MxߊuaB3 JH]_!3]]EA}NkˈwI[#&x*y[뿿a{{yc%q¾dW$$8 )sڗJ\sۥ(NcҗNp'5\#e JnR{t~^4;Kt@b~c㻷A-Wfk)EkJA⦖tEUN&lqSY]GOpr+gF ~ _~U.&0jfnkQ8l 3aR haFґ jk-6dxX8J_[.mX:Gb(OAS:QNܲFee w`pA~[9WIמwH-@;N+.LA <'sI:\Eo6rEԶ`b1@ot{/ݽĶ@t8: mU/yv6[o*kCsx"%ϕݴg\$7WYybBv! z^ .O4 **@A9>**JFԢ܍d >b0# 8vS4 d+3; ` T_m ;\>-$c'%He?kyQW㲊x':Sy|Et'?HjOκ0Oj9EĂVpL냏Uӽz@f| =G{$cJx~Ěa|J1 HFۭ.QZ ֩ٶ^7xh}Q"Z r|Čq/ٳmic\{:fwGo||׺xW@n+sXWW_cO@^aҹsjYYqH  2(.dg8rStשYIr,h>iryMv8E`ǯ/Ҽ+G4{y-kxnK0={lݦ` $_,mVw+}{q\t?r'EgiVcdk㖌i~dM<u꿕T}oHӮ0FP{t%c4yZD#ȭ/zúĶQ<1هvQsT2]^,Q<_L1gg>y0&dv}  >wMޥTK]=)NҌ}*DÃӥzt9h:tJRnk1v8*G*FA*x{FMi sWWJ`P14 )nԘUX7ޤZ Qʗkx A뒰qAA$U#}+ͼkVFdeٻ{behoUE3u7i֥f'3.T s?,|R-CFX?(I5 'HS6yw-pu)V5|>շ [ā00=~u} INIkm .>^cWT~](kᮑެ2pK8~]y:RT XBå!Ҝʘ n:QJtd\RE_EJZR֡SsڦJzԫ*5"BOPk;֣s9bL;{}8^/@jjӧ)rz{~UQrD>ѨFٺUCN={]Ԛ-alG|.үϭ6[M5IBB/LoN~$6c'p৹b?bo^Z:@H>P;ּ ϵ? >ID `OUHahbxRwk^o+ $a8R~kȴJ_O7W8'fZAtv H:N˕KA ?Կj({Qn~"ǵj?ԇ~=3@ ?JOƝi[Ҋ=V3!R)ǖU*jSO&SR/R5DO ?Z_ǵ&}PjCiրE zڊ?U<jY;sS@ާO'Z~zO0$SJïi}*`p:@upyټӊ"[CoA-&rB I(:uP1 s9y]oYG5$(u sp@~+{^Z=ܶGtGv#9ziYD)`k׵yo2v _+ԁVcN{SG׵(>(֌G@}QG~?^~=? HOHO)>X1j(?x>*Mf"vCU!d}EJ}U>O<}{S֜j`y*k=sIS3 GNp0Yߏjoڜ:uT!gޓ>@ڃGړ{RA4i@ '=cמPmx^y|]\~Pr߀|J #ăm4zlW)׵)h#kT'HzҎAϥ04t k#O0+q⾌ѧ =<8tZ yUNp9=)G'c2e/f}Sژjp>\ޓ>GF}RgߵIF}Q~Iji>=yE zڊDlj2*^ V'ߥg RQi2:]Us޳QWnI ˂em}G5adY1tS,2f>b+mQWYG_a$y|㜎md?Ň@j򟋺lLvpna9r$Rǜׇjړ3\{pP*jsU1QkV!Eu~ iFVVg>#PhN+ϧ5OOaPkQ޽ɛHPI6"{3Ͽjp8ژK~gޙ@gߵϿj3hMI~&}SO֔sҐ:kw1j(#*Ѩ۵ &IǘUX*SxɌRkyo [piG(`˞ E0}j>ڥS~$pJ'IJaЌbhC!g?L-I]Rh Kcys5)[y&Fz滏Ziوդw\)VZc&o/:1 }F\3_ӬtTA>IWsYbژ+Wbx+$R!A(CgNDҨ'Ltts]k־r8 ?1 jSHZM$'Sַܞd~b$ 8q5pOʾ$pqۊ&;#=R=+ɕ@ 8#5lj.瀷sN-@$*O:zXRHEBFU@|tO b?@y$H b|c{RC<(tKku%s2wwĚ,%'t,<_z~#e7$j:|~TVQo˥lR s^?}h麐HxLʽ\98e# wzmX[q`1)Wkʜw4N) & yw枓IQ?Iۭ;mR:du`5Rd&11jN{V`.H林*3OT#t vd'Aj]snk52P}T҅&5Ҋ& o zO,y!!ݪ{sH2n$z@g @yC%Y1vԢͤU,}I*08Bx.IP?zYS$G6*?0ߴ*@<~\U }xK82+ #T `+ռɫ]nm15Z_t[SfV[suKx[-_OE$Wۉ9t6sy/}5KH? $BIVW$r_v؆q^95YM7W\Hm'7$̫zmiV#Io bs1lLTpo1=R8V`OqT̑Aj@SEf8Y'9#9eݟN*.A:҉"90}ZG,d+nP!.UY u+NLETd}:Q` yc T3HlzQN¹O B#sUÓsǽKN0ՂcrP8B݌})cgUצI_`:x(Y@^*䈩0UՄqjBYT@ :ҙa?()8X&*3݌XZchEи>-gUz(aǓE dr> >BzԥQBTXw[Ōye{(Z%p9i_Q=G1'8W(W JdHNHwA/30H#t9\uRm>l[}Oj;h6~h ]<דߚfR 6]2{HUz:۳ $FQ, [._Țs̨Z{tSpc9?DѪ.7 #T4Rh{>#B=S:p&dR2N9Gqum|)}fcO2ʪо4F^\{JDpO3sֳJԶ8ϭ]EY,I9$d!*p? ! V%, Vz@c t3 JCrX,;`j&̊XΡ*|˸ҋ5HN@"!Ca"qҪImQΣ@ţ95V DB>Š7 `r:(DEI=OX@8'OZ?:2p94ZRǑc߭ZC;y#?ݩ&vk3qAHrtmt~d<:sW`"dY2!dIP:3aĜ#ԁhVfb1S,0rzF 8PF1S)jFRF˶[gșЖߍTbv'=[zP!G Wiw}}/2UQ)lfWhc `I9cj5F8.#s қבaHI`I tÆB'vT$CU@<ۂ0sW$$]>aT5Vo)㌞І( ʿpg#w9-g}haSt@H/ 2fXapsUL;6Zzǚ |֙} () ??9Lz)홲rs we were trying to do with conditioning. When he graduated from high school he more than doubled his squat and ran 4.4. And because of his dedication to our weight training program, Keith became the starting quarterback at the Air Force Academy and became one of the 13 athletes in NCAA history to rush and throw for 1300 yards in a season. My question is, 'What would have happened to that kid who squatted 185 and ran 5.2 had he not participated in a program like Bigger Faster Stronger?'" <br>Chuck Peterson, offensive coordinator coach at Air Force, agrees, saying that he is impressed not only with Holt's ability to develop athletes through a strong strength and conditioning program but also with his devotion to getting those talented athletes seen by college coaches. Among the athletes on the current teams, Holt cites four players who he feels certain have the potential to play at the Division I level in college:<br>" Marcus Bunton, 5'9", a two-year starter at quarterback who possesses tremendous quickness. He runs 4.4 in the 40 and can squat 425 at 180 pounds bodyweight. <br>" Daniel Thomas, 5'9", a two-year starter at running back, a former class president and a football team captain. He runs 4.55 in the 40, squats 565 and cleans 250 at 180 pounds bodyweight. <br>" Tony Metoyer, 6'3", a starter on the offensive and defensive line who has tremendous mobility and is very explosive, can stand flat-footed and repeatedly touch a basketball rim with both hands. He cleans 260 and bench presses 420 at 230 pounds bodyweight. <br>" Chris Lamar, 6', a starter on the offensive and defensive line who is the strongest kid for his age that Holt has ever seen. Weighing 295 pounds, Lamar has done a 625-pound squat in powerlifting competition, up from 395 the previous year, and has bench pressed 405, up from 290 the previous year. <br>In addition to his commitment to a unified strength training program, there is one factor above all that has enabled Tim Holt to turn poor football programs into great ones: discipline. "If our kids don't practice, they don't play," says Holt. "We also monitor our kids' grades once a week, and we have a consistent set of rules that we expect them to follow. We're very strict about our workouts and academics. And because we have such a strong work ethic and discipline, our kids are able to win, get into college programs and be successful."Elevens! <br>That amazing moment came from the same parent who had volunteered to put up half the money for the seminar, the father of player Joe McDonald, who, as a graduating senior is now awaiting his appointment at West Point, along with fellow teammate, Kyle Johnston.<br> The banner was pure inspiration, says Davis.  We were in the end zone ready to start the game when it flew overhead. What a moment for the team! <br>The plane and banner showed up again for the next game, just in time to turn the score in the Gladiators favor, and again for the first game of the playoffs, which unfortunately, the Gladiators didn t win. Against their nemesis Forestville, the defending champs, Glenelg lost 20 points to 7. But they had made it to the playoffs, and that effort was pure eleven!<br><br>Where from Here?<br><br>As a fitting end to the season, Coach Davis was named the county s Coach of the Year. However, a humbled Coach Davis already has his sights focussed on the new season.  This year we re not losinR*k3%eUӺxU78ߑ< caF&[(TP\9edSR5P8*GH^q4ۄt-z!F!L02QE3[-^&qF%gksL`4R~ğB{Ĥj1\1CNUNwB9 (15{`qVͺ8Wny[.wgy!cjtdVggfm6](&[IIJ>ROqCƌߚ $D@<0hq Zw2x]vWY'xbRjYJ({Çi>e!oʹ>_;qj_H}U tAwő^@ = o(w R"x{3.ӷFڡi&nmdEw~ZmynUȨXݖ֍Qw޸"HGCVj:k4Ǹ!+,p1-sZrDžV5y~. 榝oLuOƆ?^hOpb{I|kmG<;}O>UJDt%FA rFI4zE 8Tj(1li9.w M3|.ϺǓ{Y]z4ajY #!AŸxb;`K:/f?jx۬^Iw@ ~W.X9HʿE_+{xEc!u&9biel4ѱh ^av*zEjxR+fԩ^4Ŷ: K*ev;ĻyLGlnIXq=Oz^ڸ9T[(Q.Om]i*qșKugc;b5i-Rm$_o $-BpJ9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?q9OQӊf<7=j~ـbҁx2Ocڠ08\n 0}kr7AUwu88M@v!]9dH?\)'irݱӰ_m|?* 3q