JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*G҈Ҭƞ‹QոI}8j8 XHDTݩ\,2DN:PPOR**%;gҘ ?Xm-{ci$`?\Kcar()L)El'">O}GQ~('@_aQ2}(x{ (81NׁӥZ3=[:tE?usI j*'ҧE)~2Ҁ~):t~);ttJxN@JP)@SPcKK.>)MN~)@tҀRH 3Ev=IW]m+‘e_c`זyksY6x؛AzW6дk)Fն H6vژ k׺vs:~p = }riC>Gc5.8HE]M%azR=ңdU\zTlJb*uҊׯNP8*sO D0 ҅ MxߊuaB3 JH]_!3]]EA}NkˈwI[#&x*y[뿿a{{yc%q¾dW$$8 )sڗJ\sۥ(NcҗNp'5\#e JnR{t~^4;Kt@b~c㻷A-Wfk)EkJA⦖tEUN&lqSY]GOpr+gF ~ _~U.&0jfnkQ8l 3aR haFґ jk-6dxX8J_[.mX:Gb(OAS:QNܲFee w`pA~[9WIמwH-@;N+.LA <'sI:\Eo6rEԶ`b1@ot{/ݽĶ@t8: mU/yv6[o*kCsx"%ϕݴg\$7WYybBv! z^ .O4 **@A9>**JFԢ܍d >b0# 8vS4 d+3; ` T_m ;\>-$c'%He?kyQW㲊x':Sy|Et'?HjOκ0Oj9EĂVpL냏Uӽz@f| =G{$cJx~Ěa|J1 HFۭ.QZ ֩ٶ^7xh}Q"Z r|Čq/ٳmic\{:fwGo||׺xW@n+sXWW_cO@^aҹsjYYqH  2(.dg8rStשYIr,h>iryMv8E`ǯ/Ҽ+G4{y-kxnK0={lݦ` $_,mVw+}{q\t?r'EgiVcdk㖌i~dM<u꿕T}oHӮ0FP{t%c4yZD#ȭ/zúĶQ<1هvQsT2]^,Q<_L1gg>y0&dv}  >wMޥTK]=)NҌ}*DÃӥzt9h:tJRnk1v8*G*FA*x{FMi sWWJ`P14 )nԘUX7ޤZ Qʗkx A뒰qAA$U#}+ͼkVFdeٻ{behoUE3u7i֥f'3.T s?,|R-CFX?(I5 'HS6yw-pu)V5|>շ [ā00=~u} INIkm .>^cWT~](kᮑެ2pK8~]y:RT XBå!Ҝʘ n:QJtd\RE_EJZR֡SsڦJzԫ*5"BOPk;֣s9bL;{}8^/@jjӧ)rz{~UQrD>ѨFٺUCN={]Ԛ-alG|.үϭ6[M5IBB/LoN~$6c'p৹b?bo^Z:@H>P;ּ ϵ? >ID `OUHahbxRwk^o+ $a8R~kȴJ_O7W8'fZAtv H:N˕KA ?Կj({Qn~"ǵj?ԇ~=3@ ?JOƝi[Ҋ=V3!R)ǖU*jSO&SR/R5DO ?Z_ǵ&}PjCiրE zڊ?U<jY;sS@ާO'Z~zO0$SJïi}*`p:@upyټӊ"[CoA-&rB I(:uP1 s9y]oYG5$(u sp@~+{^Z=ܶGtGv#9ziYD)`k׵yo2v _+ԁVcN{SG׵(>(֌G@}QG~?^~=? HOHO)>X1j(?x>*Mf"vCU!d}EJ}U>O<}{S֜j`y*k=sIS3 GNp0Yߏjoڜ:uT!gޓ>@ڃGړ{RA4i@ '=cמPmx^y|]\~Pr߀|J #ăm4zlW)׵)h#kT'HzҎAϥ04t k#O0+q⾌ѧ =<8tZ yUNp9=)G'c2e/f}Sژjp>\ޓ>GF}RgߵIF}Q~Iji>=yE zڊDlj2*^ V'ߥg RQi2:]Us޳QWnI ˂em}G5adY1tS,2f>b+mQWYG_a$y|㜎md?Ň@j򟋺lLvpna9r$Rǜׇjړ3\{pP*jsU1QkV!Eu~ iFVVg>#PhN+ϧ5OOaPkQ޽ɛHPI6"{3Ͽjp8ژK~gޙ@gߵϿj3hMI~&}SO֔sҐ:kw1j(#*Ѩ۵ &IǘUX*SxɌRkyo [piG(`˞ E0}j>ڥS~$pJ'IJaЌbhC!g?L-I]Rh Kcys5)[y&Fz滏Ziوդw\)VZc&o/:1 }F\3_ӬtTA>IWsYbژ+Wbx+$R!A(CgNDҨ'Ltts]k־r8 ?1 jSHZM$'Sַܞd~b$ 8q5pOʾ$pqۊ&;#=R=+ɕ@ 8#5lj.瀷sN-@$*O:zXRHEBFU@|tO b?@y$H b|c{RC<(tKku%s2wwĚ,%'t,<_z~#e7$j:|~TVQo˥lR s^?}h麐HxLʽ\98e# wzmX[q`1)Wkʜw4N) & yw枓IQ?Iۭ;mR:du`5Rd&11jN{V`.H林*3OT#t vd'Aj]snk52P}T҅&5Ҋ& o zO,y!!ݪ{sH2n$z@g @yC%Y1vԢͤU,}I*08Bx.IP?zYS$G6*?0ߴ*@<~\U }xK82+ #T `+ռɫ]nm15Z_t[SfV[suKx[-_OE$Wۉ9t6sy/}5KH? $BIVW$r_v؆q^95YM7W\Hm'7$̫zmiV#Io bs1lLTpo1=R8V`OqT̑Aj@SEf8Y'9#9eݟN*.A:҉"90}ZG,d+nP!.UY u+NLETd}:Q` yc T3HlzQN¹O B#sUÓsǽKN0ՂcrP8B݌})cgUצI_`:x(Y@^*䈩0UՄqjBYT@ :ҙa?()8X&*3݌XZchEи>-gUz(aǓE dr> >BzԥQBTXw[Ōye{(Z%p9i_Q=G1'8W(W JdHNHwA/30H#t9\uRm>l[}Oj;h6~h ]<דߚfR 6]2{HUz:۳ $FQ, [._Țs̨Z{tSpc9?DѪ.7 #T4Rh{>#B=S:p&dR2N9Gqum|)}fcO2ʪо4F^\{JDpO3sֳJԶ8ϭ]EY,I9$d!*p? ! V%, Vz@c t3 JCrX,;`j&̊XΡ*|˸ҋ5HN@"!Ca"qҪImQΣ@ţ95V DB>Š7 `r:(DEI=OX@8'OZ?:2p94ZRǑc߭ZC;y#?ݩ&vk3qAHrtmt~d<:sW`"dY2!dIP:3aĜ#ԁhVfb1S,0rzF 8PF1S)jFRF˶[gșЖߍTbv'=[zP!G Wiw}}/2UQ)lfWhc `I9cj5F8.#s қבaHI`I tÆB'vT$CU@<ۂ0sW$$]>aT5Vo)㌞І( ʿpg#w9-g}haSt@H/ 2fXapsUL;6Zzǚ |֙} () ??9Lz)홲rspull), leg curl, leg extension, glute ham, straight-leg-deadlift, behind the neck press, push press, and lunges (front, side). We also did a lot of dot drills, flexibility work, plyometrics (primarily box jumps), and speed training. As you can see, we continually shocked the muscles through variety. We carefully monitored training loads, volume, order, tempo, and character of exercise. In short, we had a plan. Notice our test results for March 1998 (Table 2).<br>The 1998 season showed our young men what the BFS system - physical and mental - could produce. We finished third in a tough 3A region and made the state playoffs for the first time in 17 years. Two of our losses were by 1 point and 2 points. We were tied with the region champ with less than four minutes in the game before eventually losing. This year we will graduate 6 seniors. We have completed our second off-season and notice the results (Table 3).<br>Junior fullback and linebacker Brian Derrington says,  Before Coach Brown arrived, I never really lifted weights or wanted to. But since he put us through weight training, I have experienced and learned how important it is and how it can help me. <br>Junior tackle Brian Brasher states,  My attitude has changed a lot toward strength training. I now know what it takes to be successful. <br>Junior guard Jamey Fisher:  Strength training has become more important since Coach Brown arrived. It matters a whole lot more now. Iugh Lingren accepts the fact that he can t keep every kid on the straight and narrow, more often than not he has made a difference.  My first year coaching I had one student who was in a lot of trouble. I had him come to my house quite a bit to talk to him now he s one of the top detectives in our county! I get a kick every time we see each other because I know how much trouble he used to be in as a youngster, and now he s the one who is making sure other people don t get in trouble! <br><br>Belief in Numbers<br><br>BFS is an integral part of the recent success at Liberty Center. Coach Lingruen started using the program in 1991, and in the Spring of 1992 the school sponsored a BFS clinic which 200 kids attended.  The BFS staff did a great job, and they reinforced some of the things we had already ben doing with BFS. It was a good motivator for us going into the 1993 season, and I believe it helped us win the league championships our first league championships in almost 30 years. What s more, we won outright something I don t think we ve done in almost 60 years. <br><br> Lingruen says that Liberty Center s football players have shown extreme dedication to the BFS program. As a result, Lingruen believes that his players are stronger and in better condition than their opponents, and this has boosted the team s confidence level. Lingruen says confidence and a positive mental attitude are especially important in Liberty Center s football program, because his teams are generally much smaller than their opponents .<br><br>Supervising the conditioning program is strength coach Tim Spiess, who also serves as the defensive coordinator.  In 1985 I picked up my first Bigger Faster Stronger Magazine and I read a feature on Delphos Jefferson High School in Ohio it was just so inspiring. In fact, it was the most inspirational magazine I ve ever read, and I said to myself,  I would love to incorporate these philosophies into my dҩ/YqEaeXJ˱ 2ۛwM.H\k00ouzrDp,. `X,ۇ/Qi6vLF% eFp}Ϸeh-QF^ 66,K#M?,Q˲M$z[(%QW̙IHr;dFA4m$#&G]mR鏐j/+m>P4sthgdg!ڽ5(s7GL Fvޣi ܀%e{#]vWp~5HV>Aݸ/0]ctIbS&|AH("F?2Um?Ĭ>DupI,Ȅ^1YXٞmU VO XEG4e|"!X^ʦ|³16u5H[8ʞour݄eH0ҽ4 7u[,96ҕ$1:D4pOQ <h ۑ1fN 1Dq3:k0iHY]"so5M0UC;f*yޢ}1yK1v+d1 HL|eQ8y]=qn;JOnZ U\xљM{"6(-n;|ʮ uvHU1شg~oʩJ+c17ZQ{q!%rѣ+ʿYE1N[6v6Z8#Pk ؒ"c/H>NJÇ ۦTŽWB̜y+4 J(^ڞAI1Rfwe|`^R J#祃mxbޠ=?5t_]qbqTcv<^o648Ӣ NAZ&-HvHpk_]]>PO+2JU^@ģ.l43]7&B|vovj|>>ABa̤I6'̨3w< ؄0.~w.#GdWT(o&i٧vg  6bOV 5,@,u[-Д .,ET^} C>BZ.V%הq[kt4*ޛZ\zkSkZƇhyAq5ܱ;],֊'Pumtlpy_C,@Ń e)_#bPI:jR>u\X3J2'1`u٨څa %%$J*:ܬ cv"8佽ĝw|'b5޼%ݎZ "XcrV-XC#ETyа|km˺*&ؾ@[VVtʜ"G GDYOgѮnƗ]GqwNkV5cv?]׹v\ik.`臎yV|_5w۴|N0m6RVi踘,51Proi<ߓA6Lfu4Lt9at;Gr\ǐ427bL7P5rx\Kl/&$ȎX*F,clnmI .vF/;IW2;~gW)/ x+4)b}|Tp#aĐPld jsB3Vrȱ}@F]mmޤsw]Ta9ZӷqVړ˷ObYx#(0běsI2 4;6'Eۓ[k: Qg|U۶*k1ڙGɗu6hL#VF^<.`|iQq37NTdn!~Msnsƾ/ߧ٭ئj?Ze߶4f|?[ʔiF+3|