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V%, Vz@c t3 JCrX,;`j&̊XΡ*|˸ҋ5HN@"!Ca"qҪImQΣ@ţ95V DB>Š7 `r:(DEI=OX@8'OZ?:2p94ZRǑc߭ZC;y#?ݩ&vk3qAHrtmt~d<:sW`"dY2!dIP:3aĜ#ԁhVfb1S,0rzF 8PF1S)jFRF˶[gșЖߍTbv'=[zP!G Wiw}}/2UQ)lfWhc `I9cj5F8.#s қבaHI`I tÆB'vT$CU@<ۂ0sW$$]>aT5Vo)㌞І( ʿpg#w9-g}haSt@H/ 2fXapsUL;6Zzǚ |֙} () ??9Lz)홲rsree lifters to total over 1,800 lbs. in the history of high school Powerlifting.</P> <P>Ahmaud was a 2nd team All-State Football player.&nbsp; He played in the prestigious Big 33 Football game last summer.&nbsp; He also was a Shot Put Champion with a best throw of 63 ft. 11-inches.&nbsp; He will be attending Syracuse University this fall on a football scholarship.</P> <P align=center><STRONG>Ahmaud McDonald's best lifts are as follows:</STRONG></P> <P align=center><STRONG>5/10/97 - Squat = 745 lbs. at<BR>PA State H.S. Championship</STRONG></P> <P align=center><STRONG>5/10/97 - Bench = 410 lbs. at <BR>PA State H.S. Championship</STRONG></P> <P align=center><STRONG>Deadlift = 710 lbs. at <BR>A.D.F.P.A. National H.S.<BR>Championships</STRONG></P> <P align=center><STRONG>5/10/97 - Total = 1,850 lbs.<BR>PA State H.S. Championship</STRONG></P> <P>&nbsp;</P>r athletes much differently. I treat every athlete fairly and as an individual, which means some athletes need a kick in the butt and some need an arm around the shoulder. Concerning Suzy, Coach McBride is impressed with her discipline, motivation (she drives 45 miles, three times a week to train with him), and appreciates that she often takes time to talk to his other athletes about training and what it takes to be a champion. <br>Although her best lifts include a 132-pound power snatch, a 198x2 power clean, a 235x2 squat with a Manta Ray.<br>For Suzy, the only disappointing aspect of throwing the discus may be that it s more popular overseas ;Kh"W|fM ?G <6@yR^9#7ШiKF"Uߙm NV@ LB3av3a03dz7/91zWd}uP FتP**ե': pyR +?]ɩ;RIT54a;E;qjOlGPv2ZET0hʰkSֺ~OfXI8݌t pś6.㜚 '}- 摏TUZ%ӗODtݝɤ %(R'UX{~$jo~懕- "k^gP'C" 7vAF.cd_eGdHҹŴ#J%RR^/?\yi/q׭1ҫ1x#ffYSiWRN D ׽3yNZch㢊xg50m>xAe`w ҋ&6:F25mr3i:UnĴSrz`q]*v e ՛Y6^lB g­L 3!9U)Z+;*uzj0Pܪ;cKgV;V#;vDT$Ί}j~Dk.%Ž˜-5̴3S &P0Ab7wI'e<7҃W7o;ƣ(kܡh(D4LZtMB7jr1,NZ9!m:CkrTobs큦i ,b>b-@>ỦWrD|0H( <[.wcӏE#mxi7<$c8a욌1|OX4n=Lfmc 5Țbxl*lRWW:捫ZJkMW:Wf{j7sT䣽{k /mn[`pk_="*\A5s$W-=J݆SI;bG Q$nFlٰPΜ zv=dcGoZ0I;f0z22mɔqc*P^~Gu?ˏ8OswRWAbٲއ<`5F'甇=N2[IU'®!pSs&땑go1]ca'%޿ VHcڞ0XË8CIm&1%9DZ@˼~0ccJpҪi$zFV#0 US_/&i|ѱT}rvc$e)2SpI+ /m䇔~s$4ȿݞNrDZ"dv6bX s3| DL c@p@_KombwD^J»TkYҠT,Ǹ>k-Zs躄Zե=3]yeu+rcz3+_p^1-9އ1gsGR8OA M#FTW  wjV˷%Mf͊_ֆk~MӪh IGMI)^{s]9%+uVY qݦ}&9o#5;SHS,=l5\d[JAowRH!f }v&kLܥv/!9 K)c=gR#IyVK`=#5 .F> 򸔐Z 27 >:“Q- b)5yHcd~WHƴ5'm/|Z5|ULE˱6frFcˋpk&S .uٷ Zr9j0UƧpc޾& ~gC^&?~'*꾥GI(8VXfG$2lvwV&AqST48[C O$IcRj|sɲ= b4+UR9S<:ꪴ:6/ih,1-HfԌu*2 L}^'J+L6 pµsW?vlbSJt;gDcfI_Qrq$ũf%val Helena High School, but also won their 53rd straight soccer match! Bruin head coach Rick Thompson responded with pride that the last time these senior girls lost a match was in 1996, but they still went on to become state champions when they defeated Bozeman High School 2 - 1. In 1997 they defeated Flathead High for the state title 5 - 0. Coach Thompson exhorted,  Every one of them knows where the weightroom is and all work on BFS dot drills and plyometrics in the off-season. Virtually every girl is involved in the BFS summer lifting and running skills program. We are in better physical shape than the rest of the state because of the off-season workouts. <br>ThV|J  0W<h\get = "_blank">Printer Friendly Version

The BFS Total Program
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