JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*G҈Ҭƞ‹QոI}8j8 XHDTݩ\,2DN:PPOR**%;gҘ ?Xm-{ci$`?\Kcar()L)El'">O}GQ~('@_aQ2}(x{ (81NׁӥZ3=[:tE?usI j*'ҧE)~2Ҁ~):t~);ttJxN@JP)@SPcKK.>)MN~)@tҀRH 3Ev=IW]m+‘e_c`זyksY6x؛AzW6дk)Fն H6vژ k׺vs:~p = }riC>Gc5.8HE]M%azR=ңdU\zTlJb*uҊׯNP8*sO D0 ҅ MxߊuaB3 JH]_!3]]EA}NkˈwI[#&x*y[뿿a{{yc%q¾dW$$8 )sڗJ\sۥ(NcҗNp'5\#e JnR{t~^4;Kt@b~c㻷A-Wfk)EkJA⦖tEUN&lqSY]GOpr+gF ~ _~U.&0jfnkQ8l 3aR haFґ jk-6dxX8J_[.mX:Gb(OAS:QNܲFee w`pA~[9WIמwH-@;N+.LA <'sI:\Eo6rEԶ`b1@ot{/ݽĶ@t8: mU/yv6[o*kCsx"%ϕݴg\$7WYybBv! z^ .O4 **@A9>**JFԢ܍d >b0# 8vS4 d+3; ` T_m ;\>-$c'%He?kyQW㲊x':Sy|Et'?HjOκ0Oj9EĂVpL냏Uӽz@f| =G{$cJx~Ěa|J1 HFۭ.QZ ֩ٶ^7xh}Q"Z r|Čq/ٳmic\{:fwGo||׺xW@n+sXWW_cO@^aҹsjYYqH  2(.dg8rStשYIr,h>iryMv8E`ǯ/Ҽ+G4{y-kxnK0={lݦ` $_,mVw+}{q\t?r'EgiVcdk㖌i~dM<u꿕T}oHӮ0FP{t%c4yZD#ȭ/zúĶQ<1هvQsT2]^,Q<_L1gg>y0&dv}  >wMޥTK]=)NҌ}*DÃӥzt9h:tJRnk1v8*G*FA*x{FMi sWWJ`P14 )nԘUX7ޤZ Qʗkx A뒰qAA$U#}+ͼkVFdeٻ{behoUE3u7i֥f'3.T s?,|R-CFX?(I5 'HS6yw-pu)V5|>շ [ā00=~u} INIkm .>^cWT~](kᮑެ2pK8~]y:RT XBå!Ҝʘ n:QJtd\RE_EJZR֡SsڦJzԫ*5"BOPk;֣s9bL;{}8^/@jjӧ)rz{~UQrD>ѨFٺUCN={]Ԛ-alG|.үϭ6[M5IBB/LoN~$6c'p৹b?bo^Z:@H>P;ּ ϵ? >ID `OUHahbxRwk^o+ $a8R~kȴJ_O7W8'fZAtv H:N˕KA ?Կj({Qn~"ǵj?ԇ~=3@ ?JOƝi[Ҋ=V3!R)ǖU*jSO&SR/R5DO ?Z_ǵ&}PjCiրE zڊ?U<jY;sS@ާO'Z~zO0$SJïi}*`p:@upyټӊ"[CoA-&rB I(:uP1 s9y]oYG5$(u sp@~+{^Z=ܶGtGv#9ziYD)`k׵yo2v _+ԁVcN{SG׵(>(֌G@}QG~?^~=? HOHO)>X1j(?x>*Mf"vCU!d}EJ}U>O<}{S֜j`y*k=sIS3 GNp0Yߏjoڜ:uT!gޓ>@ڃGړ{RA4i@ '=cמPmx^y|]\~Pr߀|J #ăm4zlW)׵)h#kT'HzҎAϥ04t k#O0+q⾌ѧ =<8tZ yUNp9=)G'c2e/f}Sژjp>\ޓ>GF}RgߵIF}Q~Iji>=yE zڊDlj2*^ V'ߥg RQi2:]Us޳QWnI ˂em}G5adY1tS,2f>b+mQWYG_a$y|㜎md?Ň@j򟋺lLvpna9r$Rǜׇjړ3\{pP*jsU1QkV!Eu~ iFVVg>#PhN+ϧ5OOaPkQ޽ɛHPI6"{3Ͽjp8ژK~gޙ@gߵϿj3hMI~&}SO֔sҐ:kw1j(#*Ѩ۵ &IǘUX*SxɌRkyo [piG(`˞ E0}j>ڥS~$pJ'IJaЌbhC!g?L-I]Rh Kcys5)[y&Fz滏Ziوդw\)VZc&o/:1 }F\3_ӬtTA>IWsYbژ+Wbx+$R!A(CgNDҨ'Ltts]k־r8 ?1 jSHZM$'Sַܞd~b$ 8q5pOʾ$pqۊ&;#=R=+ɕ@ 8#5lj.瀷sN-@$*O:zXRHEBFU@|tO b?@y$H b|c{RC<(tKku%s2wwĚ,%'t,<_z~#e7$j:|~TVQo˥lR s^?}h麐HxLʽ\98e# wzmX[q`1)Wkʜw4N) & yw枓IQ?Iۭ;mR:du`5Rd&11jN{V`.H林*3OT#t vd'Aj]snk52P}T҅&5Ҋ& o zO,y!!ݪ{sH2n$z@g @yC%Y1vԢͤU,}I*08Bx.IP?zYS$G6*?0ߴ*@<~\U }xK82+ #T `+ռɫ]nm15Z_t[SfV[suKx[-_OE$Wۉ9t6sy/}5KH? $BIVW$r_v؆q^95YM7W\Hm'7$̫zmiV#Io bs1lLTpo1=R8V`OqT̑Aj@SEf8Y'9#9eݟN*.A:҉"90}ZG,d+nP!.UY u+NLETd}:Q` yc T3HlzQN¹O B#sUÓsǽKN0ՂcrP8B݌})cgUצI_`:x(Y@^*䈩0UՄqjBYT@ :ҙa?()8X&*3݌XZchEи>-gUz(aǓE dr> >BzԥQBTXw[Ōye{(Z%p9i_Q=G1'8W(W JdHNHwA/30H#t9\uRm>l[}Oj;h6~h ]<דߚfR 6]2{HUz:۳ $FQ, [._Țs̨Z{tSpc9?DѪ.7 #T4Rh{>#B=S:p&dR2N9Gqum|)}fcO2ʪо4F^\{JDpO3sֳJԶ8ϭ]EY,I9$d!*p? ! V%, Vz@c t3 JCrX,;`j&̊XΡ*|˸ҋ5HN@"!Ca"qҪImQΣ@ţ95V DB>Š7 `r:(DEI=OX@8'OZ?:2p94ZRǑc߭ZC;y#?ݩ&vk3qAHrtmt~d<:sW`"dY2!dIP:3aĜ#ԁhVfb1S,0rzF 8PF1S)jFRF˶[gșЖߍTbv'=[zP!G Wiw}}/2UQ)lfWhc `I9cj5F8.#s қבaHI`I tÆB'vT$CU@<ۂ0sW$$]>aT5Vo)㌞І( ʿpg#w9-g}haSt@H/ 2fXapsUL;6Zzǚ |֙} () ??9Lz)홲rs˺5¤9cTrߒ9.9>צAXEVkR,G_s̨GԸu 4HO/7ׯ\,1$`qP1JI5S66-.>}.9MkYIɕdn?]C8Luidm0] Z- 8 m(?] W1dʴn4F_LyRE*J(cJJ3@fUb @ @'~+V&eel09Ң98˕ѸqW ;SjӮp0Tᇥhq^ Zn zP.dw9Erɜ]5E\ЦJI4JZZlIi4!VlT.4¡wRr?$ޝ53!ZV ^HRqKGzC.ƍu@ hJ(PJ)(TNۊZv(SKeE܎ -gKt>vJpWksD }ជW6*ѭbp Il\Ehq7jBƘX g}DagP|Ypa<>:\ˑ>]p5ju#%ĩrƸk6Z0k#DWJøf-;=XYwoֽ:jMݜ1jEI]IIK@'J( and are in the complex working four to five days a week, constantly striving to break their own records.<br> We have a lot of players who we need to watch carefully because they want to train every day. We are to the point now where we don t have to worry about getting kids to lift, but rather we have to make sure they don t overtrain. I guess that s not a bad thing to have happen, said Coach Adams.<br> Bigger Faster Stronger is great because the guys can see their own progress. Their competition with themselves is the real fuel to their fire. I have noticed constant improvement in the quality of work the guys are doing. Also, the time in the weight room allows for strng bonds to form between teammates. This dynamic team unity that begins in the weight room carries over to their on- and off-field relationships with each other. I like to think that a lot of our success is formed from the family environment that is initially created in the weight room, Riccio said.<br>This off-season the Mountain Lions are once again hard at work in the weight room in hopes of taking that next step of playing for a state championship next year. For two years in a row the Altoona players and coaches have come up one game short. But that s all the more reason to work that much harder this year. And one area of improvement will be with the in-season weight program.<br> I don t think we ve done a great job with the in-season program. If we want to win a state championship, I think it s going to come from not being satisfied with maintaining our strength throughout the season. We need to keep getting stronger, and the BFS in-season program is going to help! said Adams.<br>In 2003, the Mountain Lions expect nothing less than a trip to the state championship. And there is reason for their optimism. They have two of the best offensive linemen in the state of Pennsylvania in Sean Shannon and Zack Haulman. Whatever the outcome, the Mountain Lions know the road to the state championship will go through the weight room first. but less nutrition.<br><br>These are the days of two incomes, but more divorce;<br>of fancier houses, but broken homes.<br>It is a time when there is much in the show window<br>and nothing in the stockroom store;<br><br>It is a time when you can choose to share this message <br>and make a difference . . . or just ignore.<br>t has trained over 100 NFL players including 18 that were All-Pro players. If you would like to have an speed clinic by the world s best athletic speed mechanics coach, call Dale Baskett at 858-451-9665.er list to win her that ticket to a good college and vaulting coach.<br> Gymnastics was my first love, but as I got older and with the accident I grew out of it, says Christi.  The pole vault is what I want to do in college, but some day I d love to coach gymnastics. <br>Considering colleges, Christi isn t looking at location as much as coaches.  I feel the coach is the most important. I want a coach who knows the vault, and a school that also has a good track program. I wouldn t mind moving away, but I know it will be tough.<br> I m thankful for everything my parents and the community have done for me. I have a real support system here, with my church and friends. I m very lucky and very gratgame."<br><br>Tomberlin believes his calling and his niche is working with high-school-age athletes. "They need role models at that age desperately becaus they're receiving a lot of different signals from a lot of people. The biggest thing that I try to tell them, if I could put it into one sentence, is that  you really do control9j 6|_with Poliquin on April 12, and continued for the next three months. He trained for one approximate˟ZݐFYz\jèGQ:R3Jvz g)vc7^pkJ]>,ayϝ&xhBZ*HAbp1+s5F.Aɧ> c4 tYQg9OI4~`³nOo)e#j?U֪x}~}j&1GCKz1Hx^{У4(:y^dz⟙y%ɏӆ- ;T,Vͷ`S:n[6=BwTm))֒i?蠚fdep=ka%u>