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V%, Vz@c t3 JCrX,;`j&̊XΡ*|˸ҋ5HN@"!Ca"qҪImQΣ@ţ95V DB>Š7 `r:(DEI=OX@8'OZ?:2p94ZRǑc߭ZC;y#?ݩ&vk3qAHrtmt~d<:sW`"dY2!dIP:3aĜ#ԁhVfb1S,0rzF 8PF1S)jFRF˶[gșЖߍTbv'=[zP!G Wiw}}/2UQ)lfWhc `I9cj5F8.#s қבaHI`I tÆB'vT$CU@<ۂ0sW$$]>aT5Vo)㌞І( ʿpg#w9-g}haSt@H/ 2fXapsUL;6Zzǚ |֙} () ??9Lz)홲rsbody, was snatching, cleaning and jerking, and doing the three power lifts. John Powell was a world-record holder in the discus at that time, but he also competed in Olympic lifting and powerlifting. Al Feuerbach, who was a world-record holder in the shot put back then, won the national championships in Olympic lifting and the shot put during the same year. You need to be explosive and strong to throw far, and these lifts were the way to get explosive and strong. <br>While at Skyline Dan earned a scholarship to Utah State, where he majored in history.  It was a tough decision to go to Utah State because I would be leaving such a great environment for lifting and throwing, but I knew I needed to grow and to extend my vision of the world. After graduating Dan worked briefly in a cheese factory cleaning up, and it was at this point in his life that he made a critical discovery:  I don t like cleaning up burnt cheese. Thus enlightened, Dan returned to school to get a master s degree in history and religious education.<br>At his athletic best, Dan was a competitor in what many regard as the  Golden Age of Throwing.  When I was a senior I threw 190, which was just a remarkable throw  until you compared it to national records, says Dan.  It s funny, because I was up at a track meet in Las Vegas this fall and I met a college coach from Delaware. When we got to talking about the numbers that I threw on Sunday, he said I would have dominated his conference. I thought,  A 46-year-old man would have won his conference  that s ama more often than not he has made a difference.  My first year coaching I had one student who was in a lot of trouble. I had him come to my house quite a bit to talk to him now he s one of the top detectives in our county! I get a kick every time we see each other because I know how much trouble he used to be in as a youngster, and now he s the one who is making sure other people don t get in trouble! <br><br>Belief in Numbers<br><br>BFS is an integral part of the recent success at Liberty Center. Coach Lingruen started using the program in 1991, and in the Spring of 1992 the school sponsored a BFS clinic which 200 kids attended.  The BFS staff did a great job, and they reinforced some of the things we had already been doing with BFS. It was a good motivator for us going into the 1993 season, and I believe it helped us win the league championships our first league championships in almost 30 years. What s more, we won outright something I don t think we ve done in almost 60 years. <br><br> Lingruen says that Liberty Center s football players have shown extreme dedication to the BFS program. As a result, Lingruen believes that his players are stronger and in better condition than their opponents, and this has boosted the team s confidence level. Lingruen says confidence and a positive mental attitude are especially important in Liberty Center s football program, because his teams are generally much smaller than their opponents .<br><br>Supervising the conditioning program is strength coach Tim Spiess, who also serves as the defensive coordinator.  In 1985 I picked up my first Bigger Faster Stronger Magazine and I read a feature on Delphos Jefferson High School in Ohio it was just so inspiring. 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