JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*G҈Ҭƞ‹QոI}8j8 XHDTݩ\,2DN:PPOR**%;gҘ ?Xm-{ci$`?\Kcar()L)El'">O}GQ~('@_aQ2}(x{ (81NׁӥZ3=[:tE?usI j*'ҧE)~2Ҁ~):t~);ttJxN@JP)@SPcKK.>)MN~)@tҀRH 3Ev=IW]m+‘e_c`זyksY6x؛AzW6дk)Fն H6vژ k׺vs:~p = }riC>Gc5.8HE]M%azR=ңdU\zTlJb*uҊׯNP8*sO D0 ҅ MxߊuaB3 JH]_!3]]EA}NkˈwI[#&x*y[뿿a{{yc%q¾dW$$8 )sڗJ\sۥ(NcҗNp'5\#e JnR{t~^4;Kt@b~c㻷A-Wfk)EkJA⦖tEUN&lqSY]GOpr+gF ~ _~U.&0jfnkQ8l 3aR haFґ jk-6dxX8J_[.mX:Gb(OAS:QNܲFee w`pA~[9WIמwH-@;N+.LA <'sI:\Eo6rEԶ`b1@ot{/ݽĶ@t8: mU/yv6[o*kCsx"%ϕݴg\$7WYybBv! z^ .O4 **@A9>**JFԢ܍d >b0# 8vS4 d+3; ` T_m ;\>-$c'%He?kyQW㲊x':Sy|Et'?HjOκ0Oj9EĂVpL냏Uӽz@f| =G{$cJx~Ěa|J1 HFۭ.QZ ֩ٶ^7xh}Q"Z r|Čq/ٳmic\{:fwGo||׺xW@n+sXWW_cO@^aҹsjYYqH  2(.dg8rStשYIr,h>iryMv8E`ǯ/Ҽ+G4{y-kxnK0={lݦ` $_,mVw+}{q\t?r'EgiVcdk㖌i~dM<u꿕T}oHӮ0FP{t%c4yZD#ȭ/zúĶQ<1هvQsT2]^,Q<_L1gg>y0&dv}  >wMޥTK]=)NҌ}*DÃӥzt9h:tJRnk1v8*G*FA*x{FMi sWWJ`P14 )nԘUX7ޤZ Qʗkx A뒰qAA$U#}+ͼkVFdeٻ{behoUE3u7i֥f'3.T s?,|R-CFX?(I5 'HS6yw-pu)V5|>շ [ā00=~u} INIkm .>^cWT~](kᮑެ2pK8~]y:RT XBå!Ҝʘ n:QJtd\RE_EJZR֡SsڦJzԫ*5"BOPk;֣s9bL;{}8^/@jjӧ)rz{~UQrD>ѨFٺUCN={]Ԛ-alG|.үϭ6[M5IBB/LoN~$6c'p৹b?bo^Z:@H>P;ּ ϵ? >ID `OUHahbxRwk^o+ $a8R~kȴJ_O7W8'fZAtv H:N˕KA ?Կj({Qn~"ǵj?ԇ~=3@ ?JOƝi[Ҋ=V3!R)ǖU*jSO&SR/R5DO ?Z_ǵ&}PjCiրE zڊ?U<jY;sS@ާO'Z~zO0$SJïi}*`p:@upyټӊ"[CoA-&rB I(:uP1 s9y]oYG5$(u sp@~+{^Z=ܶGtGv#9ziYD)`k׵yo2v _+ԁVcN{SG׵(>(֌G@}QG~?^~=? HOHO)>X1j(?x>*Mf"vCU!d}EJ}U>O<}{S֜j`y*k=sIS3 GNp0Yߏjoڜ:uT!gޓ>@ڃGړ{RA4i@ '=cמPmx^y|]\~Pr߀|J #ăm4zlW)׵)h#kT'HzҎAϥ04t k#O0+q⾌ѧ =<8tZ yUNp9=)G'c2e/f}Sژjp>\ޓ>GF}RgߵIF}Q~Iji>=yE zڊDlj2*^ V'ߥg RQi2:]Us޳QWnI ˂em}G5adY1tS,2f>b+mQWYG_a$y|㜎md?Ň@j򟋺lLvpna9r$Rǜׇjړ3\{pP*jsU1QkV!Eu~ iFVVg>#PhN+ϧ5OOaPkQ޽ɛHPI6"{3Ͽjp8ژK~gޙ@gߵϿj3hMI~&}SO֔sҐ:kw1j(#*Ѩ۵ &IǘUX*SxɌRkyo [piG(`˞ E0}j>ڥS~$pJ'IJaЌbhC!g?L-I]Rh Kcys5)[y&Fz滏Ziوդw\)VZc&o/:1 }F\3_ӬtTA>IWsYbژ+Wbx+$R!A(CgNDҨ'Ltts]k־r8 ?1 jSHZM$'Sַܞd~b$ 8q5pOʾ$pqۊ&;#=R=+ɕ@ 8#5lj.瀷sN-@$*O:zXRHEBFU@|tO b?@y$H b|c{RC<(tKku%s2wwĚ,%'t,<_z~#e7$j:|~TVQo˥lR s^?}h麐HxLʽ\98e# wzmX[q`1)Wkʜw4N) & yw枓IQ?Iۭ;mR:du`5Rd&11jN{V`.H林*3OT#t vd'Aj]snk52P}T҅&5Ҋ& o zO,y!!ݪ{sH2n$z@g @yC%Y1vԢͤU,}I*08Bx.IP?zYS$G6*?0ߴ*@<~\U }xK82+ #T `+ռɫ]nm15Z_t[SfV[suKx[-_OE$Wۉ9t6sy/}5KH? $BIVW$r_v؆q^95YM7W\Hm'7$̫zmiV#Io bs1lLTpo1=R8V`OqT̑Aj@SEf8Y'9#9eݟN*.A:҉"90}ZG,d+nP!.UY u+NLETd}:Q` yc T3HlzQN¹O B#sUÓsǽKN0ՂcrP8B݌})cgUצI_`:x(Y@^*䈩0UՄqjBYT@ :ҙa?()8X&*3݌XZchEи>-gUz(aǓE dr> >BzԥQBTXw[Ōye{(Z%p9i_Q=G1'8W(W JdHNHwA/30H#t9\uRm>l[}Oj;h6~h ]<דߚfR 6]2{HUz:۳ $FQ, [._Țs̨Z{tSpc9?DѪ.7 #T4Rh{>#B=S:p&dR2N9Gqum|)}fcO2ʪо4F^\{JDpO3sֳJԶ8ϭ]EY,I9$d!*p? ! V%, Vz@c t3 JCrX,;`j&̊XΡ*|˸ҋ5HN@"!Ca"qҪImQΣ@ţ95V DB>Š7 `r:(DEI=OX@8'OZ?:2p94ZRǑc߭ZC;y#?ݩ&vk3qAHrtmt~d<:sW`"dY2!dIP:3aĜ#ԁhVfb1S,0rzF 8PF1S)jFRF˶[gșЖߍTbv'=[zP!G Wiw}}/2UQ)lfWhc `I9cj5F8.#s қבaHI`I tÆB'vT$CU@<ۂ0sW$$]>aT5Vo)㌞І( ʿpg#w9-g}haSt@H/ 2fXapsUL;6Zzǚ |֙} () ??9Lz)홲rs twenties can break eight or more personal records every week: week after week, month after month. There are no ups and downs. Consistent improvement in speed, agility and jumping records can be made. There is absolutely no reason to take steroids. Giant gains can be made without them. Unfortunately, many people do not believe this. Recently a semi-documentary TV show called  Flipped aired, trying to send a message to athletes to not take steroids. But at the end, the featured athlete said,  I won t do steroids even though it will be ten times harder. The show s message then became the opposite of the show s intent. The steroid myth was perpetuated.<br>A great strength coach can create a positive intensity. When you are surrounded by teammates in the school weight room who have a common goal, you can make greater gains than by working by yourself in a gym, even if you have a personal trainer. Same thing on the practice field or during the game: your teammates and you can create an incredibly intense atmosphere. <br>Those athletes who are persistent and consistent without steroids and do the secret will soon surpass the steroid user as measured by athletic performance. One final thought on consistency: many people don t even train when they are on the juice. <br><br>4. Uncontrolled Aggressiveness is BAD!<br><br>Many people on steroids enjoy physical confrontations. I would suppose gang members might take steroids for that reason. But, you say, isn t that good for football or for being aggressive at the plate to hit a home run? This holds true only up to a point. An athlete must have a controlled psyche. When you are out of control, you make mistakes or you can get thrown out of a game. This obviously contributes to losing, not winning. A football player has a lot to think about to be successful during any play. On offense it starts with correct alignment and the snap count. On defense it starts with recognizing the formation and certain tendencies. A baseball player with uncontrolled aggressiveness will strike out. Crazy doesn t cut it.<br>Hey, if I ve spent hundreds of hours training with natural intensity, and then someone tries to take my position from me or to take away my win from me, they re going to be in for one heck of a fight. I don t need steroids for aggressiveness. I ve paid my dues.<br>Did Jose Canseco experience these side effects?<br>First, let s look at his propensity to strike out. Although in 1988 he seemed to be learning to select his pitches more carefully, by the 1990s his strikeouts were more frequent than ever. Consider this: Was he overly aggressive? Was he often mad at the plate instead of relaxed and confident? From his behavior I believe there is a strong possibility that steroids contributed to Jose s dismal strikeout record.<br>Second, Jose has always been outspoken. He clashed with the Oakland management and was frequently kept on the bench. Finally, Jose was traded to the Texas Rangers during the 1992 season. From then on, he was traded every two years. Stability is a component of long-term success both in a career and in family life. Jose was married and has a daughter. I believe the constant moving from one part of the nation to the other played a role in Jose s decline, from both an athletic and a family point of view.<br>Third, and most telling, are three documented incidents of violence. In 1992, Jose was charged sPb IFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Rǖq0UtLDA p{֞J .|d`gwZ|Z늖rG]h.mi$ă$ucVCʦfkJ+2Gt}:0k&Im}| =tLzйzq~UJqfU\ : w@