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V%, Vz@c t3 JCrX,;`j&̊XΡ*|˸ҋ5HN@"!Ca"qҪImQΣ@ţ95V DB>Š7 `r:(DEI=OX@8'OZ?:2p94ZRǑc߭ZC;y#?ݩ&vk3qAHrtmt~d<:sW`"dY2!dIP:3aĜ#ԁhVfb1S,0rzF 8PF1S)jFRF˶[gșЖߍTbv'=[zP!G Wiw}}/2UQ)lfWhc `I9cj5F8.#s қבaHI`I tÆB'vT$CU@<ۂ0sW$$]>aT5Vo)㌞І( ʿpg#w9-g}haSt@H/ 2fXapsUL;6Zzǚ |֙} () ??9Lz)홲rss3ST5}:Iǫi pV}es+Bȝ?x7c韥D1qV{/RI>d=+g^jX{(9z/4:3(a+j6~5??4eFR:&hh:Z}[C}WE[N|U3? OI#JVF=854kk(E\\f[?̗/NOaEImlane exercises d) Both B and C ID = 142 | When athletes are tested on either a 40-yard or 20-yard sprint, how many timed sprints should they perform? *Overall answer Correct* a) One timed sprint b) Two timed sprints c) Three timed sprints marked - Correct d) Four timed sprints e) Five timed sprints ID = 88 | What is the grade level at which students in physical education classes most commonly begin the BFS Readiness Program? Select one: *Overall answer Correct* a) 5th grade b) 7th grade marked - Correct c) 9th grade d) None of the above ID = 145 | Where should your feet be in the modified BFS track stance? *Overall answer Correct* a) Place one foot 2 inches behind the starting line and the other foot back an additional 15 inches b) Place one foot 4 to 6 inches behind the starting line and the other foot back an additional 12 inches marked - Correct c) Place one foot on the line and the other foot back an additional 6 inches d) Place one foot on the line and the other foot back an additional 12 inches ID = 151 | What is the best advice in regards to breathing while stretching? *Overall answer Correct* a) Don t hold your breath. Instead, breathe normally, trying to ease deeper into a stretch during each exhale. marked - Corect b) Hold your breath when stretching large muscle groups, but breathe normally when tretching smaller muscle groups. c) Slowly exhale as you stretch. When you have to take a breath, return to the start. ID = 158 | What s the typical width of a training belt? *Overall answer Correct* a) Three inches wide in the back, tapering down to two inches in the front b) Five inches wide in the back, tapering down to two inches in the front c) Six inches wide in the back, tapering down to two inches in the front marked - Correct ID = 147| The BFS approach to stretching is different from most other stretching programs because its primary purpose is to stretch for sped and jumping power: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 138 | What is the major drwback to erforming box jumps on an open plyometric box versus on a solid box? Overall answer wrong a) Open plyometric boxes are too high not marked - Not Correct b) Open plyometric boxes are too narrow marked - Correct c) Open plyometric boxes are slippery marked - Correct d) The feet can get trapped in an open plyometric box marked - Not Correct e) B and D marked - Correct ID = 112 | What foot stance is used when racking the barbell in the power clean? Overall answer wrong a) Athletic stance marked - Not Correct b) Sumo stance marked - Correct c) Jump stance not marked - Not Correct d) Power stance marked - Correct ID = 126 | What bench angle is generally used to perform an incline bench press? Overall answer wrong a) 10 degrees marked - Correct b) 15 degrees not marked - Not Correct c) 20 degrees marked - Correct d) 25 degrees marked - Correct e) 45 degrees marked - Not Correct ID = 161 | What percentage of Americans eat at least three servings of vegetables a day? Overall answer wrong a) 3 percent marked - Not Correct b) 5 percent not marked - Not Correct c) 15 percent marked - Correct d) 20 percent marked - Correct e) 40 percent marked - Correct ID = 152 | The BFS stretching program is divided into four groups of stretches, the first group consisting of one stretch performed on a bench. What are the other three groups? *Overall answer Correct* a) Two Standing, Three on the Floor, Four on the Wall b) Two Standing, Three on the Wall, Four on the Floor marked - Correct c) Two on the Floor, Three in the Air, Four on the Wall ID = 137 | Best results in increasing vertical jump performance come from combining squatting and plyometrics, rather than from performing each type of training by itself: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 117 | What is/are the advantage(s) of performing a sraight-leg deadlift on a platform? *Overall answer Correct* a) It provides a deeper stretch marked - Correct b) It changes the center of mass to parallel form c) It changes the center of mass to sequential form