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They both worked extra hard and both returned to sports.<br> Jeffrie has inspired ev]7tOSk]$y_j!FQ sCH{J-Իl;פj $c+,nnX6x$#'JZWYgډV_)oNX5[X)B3 j2Vdl QMT[3Ck˱ǵz'M= lia=i7ՅXW R9U 8ҬqKE p9,@ҧ=*Âr{i]/$2vۻ:p+x⢌aNqF '4,s)V|y'1mby#VY91hsNL\K}<(ͭ&)m,~rYYNZW4vZ n_ϭRWü=`?]5APoP; oSahkTahFOhW}"QJto have an education, he explained.<br>Jeffrie believes he has to workout like everyone else. Just beig around his teammates was all Jeffrie needed.  I worked on my legs at first. When I tried to Bench it hurt but eventually my arm toughened up and now the hook I use doesn't bother me at all. As far as the Power Clean, I just had to figure out a way."<br>Drugs, alcohol and tobacco have never been a part of Jeffrie's life.  No one has ever asked me to take drugs, said Jeffrie thankfully.  So I've never touched them. I don't chew and I have never tried a cigarette.<br> I wouldn't care to get drunk. Thepunishment and embarrassment would be to severe. I've never had one bottle of beer, he continued looking me straight in the eye.  You can have fun without drinking. <br>Coach Jeffrie Bonner, Choctaw's strength coach and assistant football coach said,  The kids here spend a lot of their spare time training with weights. They don't have time to do negativ things. <br>Jeffrie gave these final comments on his success,  Never give up and keep your faith in God. Keep close to your family and people who truly care for you. <br>At the assembly where I spoke to honor Jeffrie, I couldn't help but give Jeffrie a hug and whispered,  On a scale of one to ten Jeffrie, you're an eleven. I know each coach and athlete who reads this will feel the same. Jeffrie's example will help many to play their song in a better way. flaws. MunaLee is a perfect example. When she initially enrolled she couldn t lift a 45-pound bar. I told her,  You watch---this is going to be fun; once you get a little bit stronger it ll make a difference on the track. Specifically, she would be able to apply the forces on the track in a mechanically different way that would mak her faster. And it was true; her new training enabled her to run significantly faster than she did in her senior year of high school.<br><br>BFS: How do you use testing in your program?<br>DS: It s vital to test athletes to pin down what is keepng them from achieving thei potential. Whatever is inhibiting them beyond their conscious control needs to .@\}~ u70x5 SP<X,`:hUY>(C@WpE`e@\GHL^JcNP*0% %h%`%(%%%%@%%%%x%X%%%8%%%%%%P%в%%%آ%  Ph8'H@p` $ x(")0X0 Ȳ$NMwHx`(pH4 $ 90=H2 p+-6FX?h;()0@BDx P"&ZvhX\:l8of(F@_QpHj VJ`ha=sMcCP?AqS0x ` pX(H8P pHh0Xx @(P  #`%xX@P0( H h( 5  N X >  (1 G  @J   A E 8 , L hC  x#   `  0! p3 %  . 8 H: < 8Z  Xc u p| w  ^  h H n  a ؇ `S (z 0j  W \ e З @ xl q Ps Q U ~    `   8  ȧ  X   0 x   P  ( p   H    h   @    0 @&     x  (   *  ( `  P  {YQ7i iHjfLc a#)QI#FZd џ»d $᝼ҙ3Ɍ+4}܋ X()Bs@1]FR_ Our eight lifting program has improved steadily through its 6-year duration. Out of 198 people in the student body, we average 95 highschool and mddle school students that enroll in class each year. This stady prohqݱPƛw\Unu&yZn? KÁAU] 1OO!8qVI}ԩ=`i$jQE>Jc$ E1֘E_ +]41@1HZlLuMhc<|+1S_6m5?Zv5N2(n=?s5ͤ}c j?` il0U|O (U塘"`Z]+ /eHMkNjز|~ ǕNM L:ӿ|cm4&*vPTWx N\|i]5KqmX