JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================g" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Oyfyy$d(H_LwixPrUrOL}+_[>;(⳯Lg'ɀ/楇OMV^hGE p?!zϚBao{g~MNl1z/QFܱ$M,;۩5*_ [:]JE[H#X&ܷT*(bߝiI}&e(U.kwBV򼨉,7;5%|bHz'p)R??80W/Ea?ElYgK MnF-=I(~$S<٨‘!Fc,UYo&h[!OIfȣmaR ?{?cyAX7vKaVHIX߭BcS&%:YҸ4X*''rG8)@~_֊0)H q5!*Tw"1KdZcg*q'9M-Y ~B_Ս<6$%w.㞵8`9T5$ݐ~D=Ǣxt )b[ei#$cҔW3v|À;>L4mp H'JS MX&=}ME OiOgT{Jy+sH?;zSfF~b@h8C8qI;[³HF')qϥfKw p~Uu?)g$440Ș`)!SQIaQNsJ*6C#$TA->mTAY_Rb< Aߥ_:r /ԃXzU14;J2=III :+Uh,Gku&P1I3W2SUH5xՍKݍ7E 'i Iȶhc $qZ>Mnet6U{cY^!/lQQfl?A8^9.t;B\H%\Ҳ?jHhXGlJ0N,ZKuڼ3$HVA8?NpoF xm4 !eU{º]h Đ,WI bz7aU+osj^%ϙUqkW[&PcZَ}>f\( 9M̺ݥHY0ֱnmRSX.#D0T3ϿOʊgi'1)l(2Oz+UV̇M_s%xV( h亹z?O L*W=WN[e5&9ׄ*K69=%@r\:5 <ـb+'VaaH3#j?Wiu$Y`Oim\æIV4 n4e8*qu8jJiK<``p=k<'3@\M FI g5>o6 LJWnӽ^ #?gI\.z 1J5"?f֒Imٳ&9)Đ[I,=ʖןZȟWkP Zr]{1aݺ֕4jr7F>QVK.P0_ݶ{g\yά,՝N]Jg\JZKB1NNZ'[n8bqt\Qom/KGrL`9 = mKH%`v.oAY%hiy&nOȅUr as/ :[%>\U,6p4QMH@ޣv}FiJRZK;kk;*FkY.'3N)l`7qI'ke!AT<;iqt(*Tr#kSnGКL6SepFa| +K9P`b1B erG_szꚁi$#&$>bw:@L 5^=ĒWbIp0? W]JW@x }*ΛubEB0BaNj ^NҺ`cէ* ]-˧m)h#ƒk#CFλ_,do_j_(+QH]H} YylL1}N+6FԔ|(UBr~7iLG$jH\=NQůq{Fjf_!#',-?Z6ch%c>S7רjh<3Av% rQCU{$eC.}X|ە%.[XlZ|?'<^tCbzנi[bǨkA+";3q\,T*:3mWl{UQ .gFyz2m{HK ]<)DBpSe?1ΈocZt<t\5-oR yi>+ASEE)\ۤ+4-V^ aG*8R%[14QYu45Q*42:qESؕaxA^)*QX>+X洒Bh"cR~S†MRj(,%LyMT%ɔyڜ"`3 9U6Э(Ȯ=AD@WŠ(qspS0(f 8ʾ㝭w?h++) OUM*u#8HI'p).3H0R9# ' v*\SX(88ސ0Nʘq9C}hISquatting with knees out (Photo 5) will put unwanted pressure on the lateral collateral ligaments. The knees-out problem is easy to correct: simply widen the athlete s stance until the knees are aligned directly over the toes. <br><br>KNEES IN<br>The most common serious knee alignment problem occurs when the knees angle in. Many beginning athletes face this challenge, and it is somewhat more common among women athletes. The knees-in problem (Photo 6 &7) puts unwanted pressure on the medial collateral ligaments. <br>The knees-in problem is more difficult to correct than knees-out. The first step is to yell  knees to athletes while they are squatting or doing some other lift. This is a signal to force the knees out over the toes. This signal may or may not work the first time. If not, the second correction technique is to lightly tap the inside of the athlete s knee (Photo 6). This kinesthetic approach gives the athlete an actual feel for the problem. The cure usually happens after only a few light taps. If the problem persists, then videotape the athlete so that he or she can see the problem. This combination of coaching guidelines will almost always do the trick.<br>Remember, you can use this same coaching Absolute when coaching any activity: running, jumping, stretching or in sports practice. Your athletes will perform better in all these areas if they keep their knees aligned---knees over toes. They will be less injury prone, especially in injuries to the knees. All you have to do is yell  knees and positive things will happen once your athletes have been taught this vital coaching absolute: Knees Aligned.HzsNl2?ZF¨w1S$@ ,m%n!شcAawkCh8eYϽl% z N nxn_iwej-lVpG=z5g6HFd<9<IUMMu[H̥Td~y^m<$I,)>JWCR'J4[ xlm)J?yo eO 0W޹sHMa.27^kռ{Zw-`ҔOZ iO9=UW'-d(CnJcAZ&-m6bJinmR"s S`+uft:+Y-(a}Ms9##sQHiX| B\gwZ- yrb3M TKyk3J7'k:ɶ{tN"bڀ1OU |s o8BznW|;dvRu-s÷ֽ᷻߳Qb(l3z5EQЦ72$BXٱ1z+