JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================g" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Oyfyy$d(H_LwixPrUrOL}+_[>;(⳯Lg'ɀ/楇OMV^hGE p?!zϚBao{g~MNl1z/QFܱ$M,;۩5*_ [:]JE[H#X&ܷT*(bߝiI}&e(U.kwBV򼨉,7;5%|bHz'p)R??80W/Ea?ElYgK MnF-=I(~$S<٨‘!Fc,UYo&h[!OIfȣmaR ?{?cyAX7vKaVHIX߭BcS&%:YҸ4X*''rG8)@~_֊0)H q5!*Tw"1KdZcg*q'9M-Y ~B_Ս<6$%w.㞵8`9T5$ݐ~D=Ǣxt )b[ei#$cҔW3v|À;>L4mp H'JS MX&=}ME OiOgT{Jy+sH?;zSfF~b@h8C8qI;[³HF')qϥfKw p~Uu?)g$440Ș`)!SQIaQNsJ*6C#$TA->mTAY_Rb< Aߥ_:r /ԃXzU14;J2=III :+Uh,Gku&P1I3W2SUH5xՍKݍ7E 'i Iȶhc $qZ>Mnet6U{cY^!/lQQfl?A8^9.t;B\H%\Ҳ?jHhXGlJ0N,ZKuڼ3$HVA8?NpoF xm4 !eU{º]h Đ,WI bz7aU+osj^%ϙUqkW[&PcZَ}>f\( 9M̺ݥHY0ֱnmRSX.#D0T3ϿOʊgi'1)l(2Oz+UV̇M_s%xV( h亹z?O L*W=WN[e5&9ׄ*K69=%@r\:5 <ـb+'VaaH3#j?Wiu$Y`Oim\æIV4 n4e8*qu8jJiK<``p=k<'3@\M FI g5>o6 LJWnӽ^ #?gI\.z 1J5"?f֒Imٳ&9)Đ[I,=ʖןZȟWkP Zr]{1aݺ֕4jr7F>QVK.P0_ݶ{g\yά,՝N]Jg\JZKB1NNZ'[n8bqt\Qom/KGrL`9 = mKH%`v.oAY%hiy&nOȅUr as/ :[%>\U,6p4QMH@ޣv}FiJRZK;kk;*FkY.'3N)l`7qI'ke!AT<;iqt(*Tr#kSnGКL6SepFa| +K9P`b1B erG_szꚁi$#&$>bw:@L 5^=ĒWbIp0? W]JW@x }*ΛubEB0BaNj ^NҺ`cէ* ]-˧m)h#ƒk#CFλ_,do_j_(+QH]H} YylL1}N+6FԔ|(UBr~7iLG$jH\=NQůq{Fjf_!#',-?Z6ch%c>S7רjh<3Av% rQCU{$eC.}X|ە%.[XlZ|?'<^tCbzנi[bǨkA+";3q\,T*:3mWl{UQ .gFyz2m{HK ]<)DBpSe?1ΈocZt<t\5-oR yi>+ASEE)\ۤ+4-V^ aG*8R%[14QYu45Q*42:qESؕaxA^)*QX>+X洒Bh"cR~S†MRj(,%LyMT%ɔyڜ"`3 9U6Э(Ȯ=AD@WŠ(qspS0(f 8ʾ㝭w?re simply not ready to work with a group of athletes. <br>BFS requires two things: First, you become knowledgeable with the BFS Total Program Book and BFS Total Program video. Second, you attend a BFS Clinic. We do about 250 per year so chances are you can attend one within reasonable driving distance. There, at the clinic you may attend a coaches seminar and the BFS Clinic. You will be given a group of athletes who are learning the BFS Program. You teach them. We work with you. It is a hands on, learn by doing approach. The clinic is usually about seven hours. Afterwards, you are certified at any one of four levels. The fee is only $50.00 and you get a beautiful certificate and you are permanently on our computer files as a BFS Certified Strength and Conditioning Coach. More important, you should be a confident ready-to-go strength coach. <br>Which Certification Is Best?: Obviously, that question is debatable and I am probably just a teensy bit bias. However, I really do believe BFS Certification will probably be of more benefit to those at the high school level than any other kind of certification. As far as Division I and the Pro level? Probably not. But, at the high school level, everyone is familiar with BFS. In many cases, BFS Certification has been a difference maker. Call our toll free number 1- 800-628-9737 or log on at biggerfasterstronger.com and find out where and when you can become BFS Certified. r>Smith is assisted by Victor Ishmael, who made major contributions for this article, and Todd Hagler. Also, assisting in the Olympic Sports are Greg Gatz and Jodi Hopkins.<br>Smith prefers free weights as opposed to the Nautilus machine approach saying,  The extra benefits that free weights allow may be applied more readily to football. We use explosive lifts like power cleans and snatches. A Nautilus machine takes you through the same range of motion every time. When lifting free weight, you can go beyond that range of motion. It is undetermined which way it is going to go. In a bench press or military press, your left arm may not be as strong as your right arm therefore you have to overcompensate or work on that arm. Free weights allow that.<br> It's just