JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*SrA9%HcQiv ynOOOX9閖yy W_&mԁwĮԟHiu8Q` ciP:nFWh9o;\|IyZC-6r0 w&Y)d d?79Rp?9K/[H)&GHpA}ʟVXq]qs)]vOum2b \QOay>mFRȌqpRG@1ɌpѠZCd sңb}xh~#M3<±}5uhXF RXlx\ Wy9OkL@ch#l %Fjlk4Hc}.X7(&Mpnm)Mf(D !FU * X'gG8WG5Zt,"8=HlU⚵dG.q\+ZiѲb,osK>FW"/scW\8j_\iv[rHXkq $o N3b9DH?7h%wc;=sbO϶͟Ϲ z`R]G?s_n:Sfd1xxvb3,"-g#$5$Aicpv!H2@V ߆yᴖo/"pZu+G7ep3Qw^R692r+tj-u'*đ汵]ntUIFj+"g'[_Q@2\[F`1Xm9Uc3@2@u=}}j7Vαvll/oAwoᔴQL ZL9Τ-`b\a_s YfFT{ QϔO#k4o^GSIz 9 g4Vzn֑-n/hsoZ17F +s,~&(BK lZBap|+ :dqR"]4qZyaF`P{Z{Vouio-I| T֨Td&hLqܟAWnK@%6T*Y,0p1֬gzd[q !G?JL^yOP;YvFhޢX&ءK0L AZui.#$PoÖڳVB$0qo?2>rZckyGNlb |$k]VY'ˉD=@c5FrvTt IZPnX :c7ħ5eMKQqw>Gie4mdnZ{n };XHp(&[=2/i}LH`q Ohs0-Dh LYT]G@?c\x >p9I5F=Q8&$4`4Ԝ0;Uv[m.md-ʸ>hu"'D~w\zڳР&sh1;uG'oθD>([ BC ;Cjxo6r[EyNrʸ9bá%gXjkY.ۻ1j_ЮoQn-o[ dz%id g4>vGJm_Ʋvס >m..t7dҫi^Nk0p=FȂG8Rԧ>󴂹>ئI(uj9t[؈ȊL VŞo$9 f\v,Z2`W(GaqZ)8oigEU%8-QI&٪sR(s,*/$C{ #z(P8=D۶֚1Tb;9;[bv r3yg7.~5C";pAsY6~GqpSjMB?1/Նj*Ɠov k>[yo.)p9=o"Ω,{]FJQJm"ascɕw[8ܔ%ຸerߏZ`vdT7&+5#q+ydf^jZ$*F"(xwmt=Y8?\DI~]Dv CY4i%0qS?Ph9 BO85(&=ju3N#1'S ̲UrsQ;u0GmG:}ޝbH?;R[`IdSé"k#"4I84 ? =JW,:$qk MPԃAásصF]N]Ɏ ;O ^c]ĈT0)BڲxtV4))3E~"ۘP}HkP*6*k'RRݖ)\Sp#ڊ+8n?T|L%8Nԯڊ+S[JzI+ԦE(gaǚQEy>&wSQ<tRREb#=*'(VEUH5آV&Xһ}gN7w0yׄ^ k֮=j7(|*"b8 ׫zWO[&,@u'J y/f32tȑ9a6͏2o4H,uK[eʀ}mhe V;t;8(}MUX}$[SR$\Tz}(p ڟG}DC&|Ó? xORtΌ2; .Ajc%{=ឞ^/2Vwg>{ s^4䫞+/JY-ʺǥxmBQxඖh:) UAJxa< ;i7 V`598YY[''q^BA)D~Aגhkqr BB#>ޞ:SxAӬ/ZH\yV)n.OͬD$x?x֬}C<,gAIc,7"$Ft'EbAmz[OaCjqBАtT3- K4U ,c5W CJ2FvW9R9Qor`d05rd!E GM7a#x9u׮>we=Db^0Q{Nk>7Q.pACM\jWWf?,ĸ!tNʑ4:ܩa$eR>>yyTNz+ZN0HfyTl~MjWWr APhgq0|)<$wZm^ܭUL0ߟJ|C"X! >gYϽGt۩ ]I'dAf-F;f%7\z_i^yAWX]f]#ҽ/F\8i!0 a6z`W<.lb֗Eى1\mJjjK|AQ2w4N`ƴmEvfȻXғI&Am͔hQz7e׽H֤ft_(F5 oΊͽDlKe 27-xs8M `OXZFvGU-0P^)ޜ뵅?88 )I5+Oc{cl-93zwry؞⽜[bݕޯXd%̱9F#Jnk ZwV)^]/@TEvMQּ*#K[k, A_GּƳ,(]ps1qV| j˭Gme{$Qm,뜩ڪxAI2T{EE4c@~nnd\[H=\qԠєLm y88⵴wt$ 彋=?E9Z;sRXD:)EP:`etWS\?# *9kSNa sYsW!bRt`Uvlr؀Ed`rNt85\KYen`;dS+64i_m]F?ӭ1Ed&*3Ev%nq2}nVѦ:.KpX(Gh.p\r+ *j8) $s8E9dQEh#i^24H(neM(@<*XeWE{[Ib cZF9+6J{-DͻQE@n#+ţn_'%UDG:*Dc(3IL8uy6ERIul}%_ETqt+|3((챞BQ3A<br>A Champion's Training<br>As early as high school, Freeman has always included weight training in her conditioning program. Her core lifts, even throughout college, have been squats, snatches, cleans and clean and jerks. Auxiliary lifts include box squats and leg curls. She says she was taught from the beginning of her running career that the best weight training programs for her event would focus on the Olympic lifts, because they develop power, and squats, because they develop basic strength.<br>After the 1999 World Championships, Freeman sough