JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*SrA9%HcQiv ynOOOX9閖yy W_&mԁwĮԟHiu8Q` ciP:nFWh9o;\|IyZC-6r0 w&Y)d d?79Rp?9K/[H)&GHpA}ʟVXq]qs)]vOum2b \QOay>mFRȌqpRG@1ɌpѠZCd sңb}xh~#M3<±}5uhXF RXlx\ Wy9OkL@ch#l %Fjlk4Hc}.X7(&Mpnm)Mf(D !FU * X'gG8WG5Zt,"8=HlU⚵dG.q\+ZiѲb,osK>FW"/scW\8j_\iv[rHXkq $o N3b9DH?7h%wc;=sbO϶͟Ϲ z`R]G?s_n:Sfd1xxvb3,"-g#$5$Aicpv!H2@V ߆yᴖo/"pZu+G7ep3Qw^R692r+tj-u'*đ汵]ntUIFj+"g'[_Q@2\[F`1Xm9Uc3@2@u=}}j7Vαvll/oAwoᔴQL ZL9Τ-`b\a_s YfFT{ QϔO#k4o^GSIz 9 g4Vzn֑-n/hsoZ17F +s,~&(BK lZBap|+ :dqR"]4qZyaF`P{Z{Vouio-I| T֨Td&hLqܟAWnK@%6T*Y,0p1֬gzd[q !G?JL^yOP;YvFhޢX&ءK0L AZui.#$PoÖڳVB$0qo?2>rZckyGNlb |$k]VY'ˉD=@c5FrvTt IZPnX :c7ħ5eMKQqw>Gie4mdnZ{n };XHp(&[=2/i}LH`q Ohs0-Dh LYT]G@?c\x >p9I5F=Q8&$4`4Ԝ0;Uv[m.md-ʸ>hu"'D~w\zڳР&sh1;uG'oθD>([ BC ;Cjxo6r[EyNrʸ9bá%gXjkY.ۻ1j_ЮoQn-o[ dz%id g4>vGJm_Ʋvס >m..t7dҫi^Nk0p=FȂG8Rԧ>󴂹>ئI(uj9t[؈ȊL VŞo$9 f\v,Z2`W(GaqZ)8oigEU%8-QI&٪sR(s,*/$C{ #z(P8=D۶֚1Tb;9;[bv r3yg7.~5C";pAsY6~GqpSjMB?1/Նj*Ɠov k>[yo.)p9=o"Ω,{]FJQJm"ascɕw[8ܔ%ຸerߏZ`vdT7&+5#q+ydf^jZ$*F"(xwmt=Y8?\DI~]Dv CY4i%0qS?Ph9 BO85(&=ju3N#1'S ̲UrsQ;u0GmG:}ޝbH?;R[`IdSé"k#"4I84 ? =JW,:$qk MPԃAásصF]N]Ɏ ;O ^c]ĈT0)BڲxtV4))3E~"ۘP}HkP*6*k'RRݖ)\Sp#ڊ+8n?T|L%8Nԯڊ+S[JzI+ԦE(gaǚQEy>&wSQ<tRREb#=*'(VEUoa`1 2q,e ?tjtS9|<ҖYvGա) UoEPsОPB`2;"ņua&Y0rTWK7.죊8V9Ou9'\X/8\I Vq7N-ݢIEY2-RH NI5hȉ)f';)@XX7l}Z+%׎ \}q$ߏT䳒s#E+.WTGjlc3k$6&tS(ne ~Qd+UE, WghMKb~Χ<br>Specifics of the BFS Lifting Chains<br><br>We provide three different chains: A Varsity Chain that adds about 25 pounds to a squat and 15 pounds to a bench press, an All-State Chain that adds about 40 pounds to a squat and 25 pounds to a bench press, and our All-American Chain that adds about 55 pounds to a squat and 37 pounds to a bench press. <br>Normally, adding about ten percent at the easiest point is most beneficial. That is the reason for the different-size chains. For example, I would not want to put on 37 extra pounds for an athlete who only bench presses 150 pounds. It would not work as intended. I would not want to add an extra 55 pounds for an athlete who parallel squats 215 pounds. It would prove to be too difficult. However, for someone who parallel squats or box squats 500-plus pounds, the 55-pound All-American chain would be a great but still realistic challenge that would produce the intended results.<br><br>The Varsity Chain: For athletes who bench less than 200 pounds and squat with less than 300 pounds.<br><br>The All-State Chain: For athletes who bench between 200 and 300 pounds, and squat between 300 and 400 pounds. <br><br>The All-American Chain: For athletes who bench over 300 pounds and squat over 400 pounds. <br><br>Versatility: Two chains will fit easily on each side of the bar. Therefore, different combinations can be created. By putting the All-State and All-American Chains on together, you can add 62 pounds on the bench and 95 pounds on the squat.<br>Recording: I recommend recording what is on the bar plus the code of whatever chain you are using. Use  VC for the Varsity Chain,  AS for the All-State Chain and  AA for the All-American Chain. For example, an athlete who does 185 pounds plus the Varsity Chain would record <br>185 VC.<br>The BFS Lifting Chains will make a difference. Our easy-on/off collar makes their use extre