JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*SrA9%HcQiv ynOOOX9閖yy W_&mԁwĮԟHiu8Q` ciP:nFWh9o;\|IyZC-6r0 w&Y)d d?79Rp?9K/[H)&GHpA}ʟVXq]qs)]vOum2b \QOay>mFRȌqpRG@1ɌpѠZCd sңb}xh~#M3<±}5uhXF RXlx\ Wy9OkL@ch#l %Fjlk4Hc}.X7(&Mpnm)Mf(D !FU * X'gG8WG5Zt,"8=HlU⚵dG.q\+ZiѲb,osK>FW"/scW\8j_\iv[rHXkq $o N3b9DH?7h%wc;=sbO϶͟Ϲ z`R]G?s_n:Sfd1xxvb3,"-g#$5$Aicpv!H2@V ߆yᴖo/"pZu+G7ep3Qw^R692r+tj-u'*đ汵]ntUIFj+"g'[_Q@2\[F`1Xm9Uc3@2@u=}}j7Vαvll/oAwoᔴQL ZL9Τ-`b\a_s YfFT{ QϔO#k4o^GSIz 9 g4Vzn֑-n/hsoZ17F +s,~&(BK lZBap|+ :dqR"]4qZyaF`P{Z{Vouio-I| T֨Td&hLqܟAWnK@%6T*Y,0p1֬gzd[q !G?JL^yOP;YvFhޢX&ءK0L AZui.#$PoÖڳVB$0qo?2>rZckyGNlb |$k]VY'ˉD=@c5FrvTt IZPnX :c7ħ5eMKQqw>Gie4mdnZ{n };XHp(&[=2/i}LH`q Ohs0-Dh LYT]G@?c\x >p9I5F=Q8&$4`4Ԝ0;Uv[m.md-ʸ>hu"'D~w\zڳР&sh1;uG'oθD>([ BC ;Cjxo6r[EyNrʸ9bá%gXjkY.ۻ1j_ЮoQn-o[ dz%id g4>vGJm_Ʋvס >m..t7dҫi^Nk0p=FȂG8Rԧ>󴂹>ئI(uj9t[؈ȊL VŞo$9 f\v,Z2`W(GaqZ)8oigEU%8-QI&٪sR(s,*/$C{ #z(P8=D۶֚1Tb;9;[bv r3yg7.~5C";pAsY6~GqpSjMB?1/Նj*Ɠov k>[yo.)p9=o"Ω,{]FJQJm"ascɕw[8ܔ%ຸerߏZ`vdT7&+5#q+ydf^jZ$*F"(xwmt=Y8?\DI~]Dv CY4i%0qS?Ph9 BO85(&=ju3N#1'S ̲UrsQ;u0GmG:}ޝbH?;R[`IdSé"k#"4I84 ? =JW,:$qk MPԃAásصF]N]Ɏ ;O ^c]ĈT0)BڲxtV4))3E~"ۘP}HkP*6*k'RRݖ)\Sp#ڊ+8n?T|L%8Nԯڊ+S[JzI+ԦE(gaǚQEy>&wSQ<tRREb#=*'(VEUect.&nbsp; Ten time NCAA championship coach Johnny Wooden of UCLA is a graduate of Martinsville High School and led the Artesian to the 1928 state title.&nbsp; The man, for whom our gymnasium is named, rewarded each member of our championship girls basketball team with a beautiful "Pyramid of Success" Trophy.&nbsp; What a great tribute from a great man!</P> <P>What we found, with the BFS set rep system, was that each athlete began to compete with themselves to break personal records on a daily basis.&nbsp; With my old computer program, the individual had no input to his workout and little motivation to exceed what was printed out for him.&nbsp; He became&nbsp;a robot.&nbsp; With the BFS set rep system, I found a renewed interest and a never before seen level of intensity.&nbsp; Our athletes began to compete among themselves to see who could break the most records each day.&nbsp; In my weight training classes, we even had a pizza party for the class that broke the most records in one grading period.&nbsp; This built a team-like spirit and bond in our classes.&nbsp; Each class would come in and ask how many records the previous class had broken that day.&nbsp; Class sessions became as intense as a practice!&nbsp; In just one semester, our enrollment in weight training classes nearly doubled.</P> <P>I had always incorporated the BFS lifting techniques.&nbsp; However, I was amazed by the progress that our athletes made on the total BFS program.&nbsp; On the old computer program, each lifter had to wait 8 long weeks until our next test to break a record.&nbsp; On the BFS system, we are breaking records every workout.&nbsp; I believe that&nbsp;periodization was actually holding us back. </P> <P>Not only do we owe BFS a great debt for helping us improve our athleticism, but also for helping to keep us injury free.&nbsp; All of our athletes have been virtually without injuries since we incorporated the BFS program.&nbsp; The BFS In-Season Program has helped our athletes to compete at an upper limit level without fear of over training.&nbsp; Martinsville athletes enter each contest strong, rested and confident. </P> <P>Our strength and athletic development program has been a key component to our success.&nbsp; However, the great leadership of our outstanding coaching staff is immeasurable.&nbsp; Sharon Most's Artesian golf teams have captured 5 state championships.&nbsp; Car