JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*SrA9%HcQiv ynOOOX9閖yy W_&mԁwĮԟHiu8Q` ciP:nFWh9o;\|IyZC-6r0 w&Y)d d?79Rp?9K/[H)&GHpA}ʟVXq]qs)]vOum2b \QOay>mFRȌqpRG@1ɌpѠZCd sңb}xh~#M3<±}5uhXF RXlx\ Wy9OkL@ch#l %Fjlk4Hc}.X7(&Mpnm)Mf(D !FU * X'gG8WG5Zt,"8=HlU⚵dG.q\+ZiѲb,osK>FW"/scW\8j_\iv[rHXkq $o N3b9DH?7h%wc;=sbO϶͟Ϲ z`R]G?s_n:Sfd1xxvb3,"-g#$5$Aicpv!H2@V ߆yᴖo/"pZu+G7ep3Qw^R692r+tj-u'*đ汵]ntUIFj+"g'[_Q@2\[F`1Xm9Uc3@2@u=}}j7Vαvll/oAwoᔴQL ZL9Τ-`b\a_s YfFT{ QϔO#k4o^GSIz 9 g4Vzn֑-n/hsoZ17F +s,~&(BK lZBap|+ :dqR"]4qZyaF`P{Z{Vouio-I| T֨Td&hLqܟAWnK@%6T*Y,0p1֬gzd[q !G?JL^yOP;YvFhޢX&ءK0L AZui.#$PoÖڳVB$0qo?2>rZckyGNlb |$k]VY'ˉD=@c5FrvTt IZPnX :c7ħ5eMKQqw>Gie4mdnZ{n };XHp(&[=2/i}LH`q Ohs0-Dh LYT]G@?c\x >p9I5F=Q8&$4`4Ԝ0;Uv[m.md-ʸ>hu"'D~w\zڳР&sh1;uG'oθD>([ BC ;Cjxo6r[EyNrʸ9bá%gXjkY.ۻ1j_ЮoQn-o[ dz%id g4>vGJm_Ʋvס >m..t7dҫi^Nk0p=FȂG8Rԧ>󴂹>ئI(uj9t[؈ȊL VŞo$9 f\v,Z2`W(GaqZ)8oigEU%8-QI&٪sR(s,*/$C{ #z(P8=D۶֚1Tb;9;[bv r3yg7.~5C";pAsY6~GqpSjMB?1/Նj*Ɠov k>[yo.)p9=o"Ω,{]FJQJm"ascɕw[8ܔ%ຸerߏZ`vdT7&+5#q+ydf^jZ$*F"(xwmt=Y8?\DI~]Dv CY4i%0qS?Ph9 BO85(&=ju3N#1'S ̲UrsQ;u0GmG:}ޝbH?;R[`IdSé"k#"4I84 ? =JW,:$qk MPԃAásصF]N]Ɏ ;O ^c]ĈT0)BڲxtV4))3E~"ۘP}HkP*6*k'RRݖ)\Sp#ڊ+8n?T|L%8Nԯڊ+S[JzI+ԦE(gaǚQEy>&wSQ<tRREb#=*'(VEU=s\ľ/vlmu鷓s#ՊIen?΢eb/*E"VmZOvyb:O}+Mwtw%"{[ŴdևZ.in q*g89< 72\@=[P[V]EìohQ=Rk >I=wcN%hn]Fjv1[?mz$x*fbqwh%EA ",9sU!C5sZ;5bud-KsL)e+ȱd`rUIW.?}s5>R?cWXgfRT@pIlv$KÜ ^=Рu'Ȥ' 3Z3)ʙ,րGBp=C叺I>!  ;sVJJ9C sQ*!($vjvk 0қ4eK/_m>Xy?J<56ZM9g}d}jΓ2ZHc$g8"I)X( 0=w |C{SUVXB['vOJ|Q/0GEf5tr={)M[]N6U GK[h9 Z񹠝غG!A qZ5=.\]Ȓ(I# C|oDvӼonƏzVܙZ6Xlv3+ZМI*|[?8õZD4#GJUft[pSiTeR9w9)؆fR#XWE \%>|}M .[rrY/~Ē`g#~_=*Ɲ꺝ޠ6x)pI9yuYA̶ T̘ +C$]*X が,zE+#*5~M@ވk6ᾖ ]Hc֮!ḿ­dIEg5i -Q3s<ҹS ֺx7ǚܷ #)9m;ᎋg[qIхlalG5ƏɌ*7F379bpi2TGC^B&(ӼYwipП5Vѽ*,ou(w;s\*$c#>ٶ?|tHO>l,)*0G|*mi7S]ts nOɯBj^HK|#t5?-Lsիi `{zomL?,W,"ŒcҊP\dOZ횯nFGUyu Mcpg2WX#k78+GI }i&8sχSNcր[81"1)s ` $ru_<> lu5)-Q?}o6 8>Ė- [ Ny?y,-tV;j6=H:|GEC`M&z )neEI nǽ28bȮ7D=qN4G5e>V ޲Y'ǚL|6(K5R0dir# |!ڥhfcAӀ:ckgfn+~x9ʹY}W5+FAiP7? zq̍2|u* WB-XWixzt?i:m7/]h'XQv`TfoaS i]ѩ%NzWsGו^9C4=J9`zQ]1J)Vu0i՟k0nA4DbE~)=Q)in84)&Gp J*vSZ#F{3RZK7lb !1F h3( A krwRҴ,#RjεĜrT[rhCjԋf)Vcك>VB u5,-K*T_ eXnF;m#?w'5P\kdel㎞Jq% FN}jnzVLK'z5LEz@9214EP#;L,"dP;D`R4(gi~T@ygVs'-cQ/WP$EFyear round. Most have done them for five years or longer. No injuries have been reported. No lost time from training has been experienced and no player has missed a contest because of a box squat injury. I also see athletes that I coached 20 and even 30 years ago from time to time. There does not appear to be any long term effects from any phase of strength and conditioning, including box squats. Nonetheless, every coach must follow the proper technique and guidelines as explained and follow the Six Absolutes.TőL|s\ab-(&VFH+j8BT; ^^:SbaH`ŸONsWa5ԶH*0BB7{T 3gaL29'nr}jfe6~LgLid `U/3V|-!Q p`g¥YB0_ʥhn=>&G zG K;/$~wv'.p;'r>5m:;y5Kщǁ"V7lzzv\)9U#gd<[Gx?L/ekifAW.N"*z/WkķIa|liN Zpz)9ͤ!2e ?@*B9"]Jy%:})ߚ7 *fd(_E5BK #>sp"4K9Ǖ`>⛝Xj]r