JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ӒZt_Ma*C X0+aj=:2x4bὊ2;g n˛YRx aOJ۽ӠS2g qlΣ{1k?Z"I02J%߆#,i=m ָ}|izݜ3 ]N9^M$dk9!~$U+HF&Ns H3LWGIB);dvMzm%PPEkѥ܌遌cJbG6*sUCdI5+L?mo$.)JJ*VEºѮG!K`y54E4Nۢ9f 0tO%ޜ]` w`c>o%&ܭ=ϽsJjR;`\:Bw/;ܴYLxzug j>_=[HLbN*%8#(Q'c\4mO̮G9֏5 L((qw for the 2nd set, you may either go up in poundage, stay the same or go down. Let s say you do 175 pounds for the second set and 205 for the third set. Important Concept: on the final set, you should do 3 or more reps; preferably 10 reps, if you can for the first workout. Don t worry if this 1st workout seems too easy and you aren t tired. You want to make sure the spotting and lifting techniques are learned.<br><br>TOWEL BENCH: Since most athletes know their max on the bench, take 70% of your max for your first set. For example, if your max is 200 pounds, begin with 140 pounds for 3 reps on your first set. If you ve never done benches before, use 70% of your body weight or 105 pounds whichever is the least. If this is too much weight for 3 reps, use 60% or even 50% of your body weight. For your 2nd set, you may go up, stay the same or go down in poundage. Do 3 or more reps on this final set but on the fi