JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ӒZt_Ma*C X0+aj=:2x4bὊ2;g n˛YRx aOJ۽ӠS2g qlΣ{1k?Z"I02J%߆#,i=m ָ}|izݜ3 ]N9^M$dk9!~$U+HF&Ns H3LWGIB);dvMzm%PPEkѥ܌遌cJbG6*sUCdI5+L?mo$.)JJ*VEºѮG!K`y54E4Nۢ9f 0tO%ޜ]` w`c>o%&ܭ=ϽsJjR;`\:Bw/;ܴYLxzug j>_=[HLbN*%8#(Q'c\4mO̮G9֏5 L((qof this year s seniors hadn t even played on the JV team, and a couple had no playing experience at the school! Gorham and his coaching staff were faced with essentially rebuilding the entire team, and they knew this meant a big commitment to an off-season conditioning program.<br> We have always had a well-organized, reasonably well-attended off-season weight training program. We knew that in order for us to maintain the success we ve experienced in the recent past, we were going to have to take our off-season conditioning program to the next level, says Coach Gorham.  When the previous season ended we met as a staff, and the consensus was that we needed a more comprehensive, balanced program one that could improve not only our players strength but their athleticism as well. We wanted a program that was based on good physiology, sound training principles and no gimmicks. One that emphasized goals, both team and