JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ӒZt_Ma*C X0+aj=:2x4bὊ2;g n˛YRx aOJ۽ӠS2g qlΣ{1k?Z"I02J%߆#,i=m ָ}|izݜ3 ]N9^M$dk9!~$U+HF&Ns H3LWGIB);dvMzm%PPEkѥ܌遌cJbG6*sUCdI5+L?mo$.)JJ*VEºѮG!K`y54E4Nۢ9f 0tO%ޜ]` w`c>o%&ܭ=ϽsJjR;`\:Bw/;ܴYLxzug j>_=[HLbN*%8#(Q'c\4mO̮G9֏5 L((qck analysis. Determining the physical and psychological effects of exercise on the human body takes decades. And men have a few thousand years' jump on women in that regard.<br>The bright side is our research techniques have made quantum leaps, allowing us to deduce some facts---and make some educated guesses---about how girls react to exercise. All the answers aren't in, but there are some fascinating new developments.<br><br>Women May Benefit <br>More Than Men<br><br>Females carry more fat and store it more efficiently than men, making it harder for them to maintain a lean, athletic body. By increasing muscle mass and stimulating the release of natural biochemicals such as growth hormone, BFS training will raise a woman's metabolism and help her burn fat and stay lean, perhaps even more effectively than aerobics. <br>Another important fact is that even without formal weight training, men tend to perform more man