JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? to@r>>Ҫ[[ՏϦFjo[n~(}?`[ KN"o:w2xU!-%Ӛ CdڴP +@+.%r 9%JH-55~ǬE8VPxp9yoy/3qN6a" Vދ;fFEowoNV5zomw3c1֜B[oJs v4񭆘-M1~ep%RnuEb_x#Z nZ7; f_lW`l(CD3^weiqmۉ? WCzuL`eA;O帷Ɏ͋`ڵHuH |FzU}sy;G 2ig]szͳ~?i9~>VlpɴFtq-=.E՗VlRO$TuZ^]OsyQPEA4CP=g;23>Ek_]Lۖ(Y1z3š?$Q.'#Ѱk!&thks)$9'Ve7ur9xq]֙m[]I f /m3ʻ ȳDkT8ɭ ~Be6Nz1]G!՚[ q(Cti4_Ypl` T kX7܉[MZe#1SO-chY䍁yGLtSUY"ogx`{ ]ά̃˥۳S犷snCIh\#QO~[\jG]`FUK?j?Q/Ҫj˚̹T[m\W|kl`I~5&/Y{ O,c?C[i.oLlrr8!=~TR3!_V/j)g̍\Z Ν\EyNwlcN#֒Q9/H' / *r`]$pjabXHN02*^MK7 l$FO݉ `rqhq{wo[k겂 8 MnW=MxL mvYm'^j~.i-䲍Fw9HSn=mz+xud_F&Riв))V.')t7S۴Ha9]u= m*kq\WwmlE@mv]N` șN@Sӹ]H?Qʩ?ƵNd;?mrLքs0@U5RMܔ;S]>է Z:4G$e9 bPӝ`;\z7{1`` n]?.V=ϧJ$< =3¬`4DKNqүrr ϩ^t/YPs('֊Ȃ75o~ /F0D\yр=XUr&9kH}bֻ S6:N2%H#GToYU95hB?h$Q+W8s5=G1֫Zԑ.GSΤ p+[B֬.+[kw>`_][(ġY0s4l wg1HE`䜴9EGLTӇZbI$?\LW|6w/@ y!^|Y'eҥZSJ3֣: sjkJxiUKE$n`pO.LDtsZ^<|2vR@szÖeo41=k !e0G^*ۥsQң7F 񝦪Ҷw5<WhJR F?y0w*2#w_nsRyV$2/vYm$80ָωW,0>Rqj6b98yGĩ&C!#}T`[H^SH$Pni԰;GZd7-1ҋM j;ciS#j`rUܐpkg\9̄±o )eO5!yTdU>hGRӤTW|ơXB@"H0^5ky pJ99S21 v'w/L73ÌW3 ?A\sEIFy*TGv\w5װЫtљiQR3/1\|tQLQE>The Advanced Auxiliary Lifts are harder to perform than the BFS Standard Auxiliaries and require better coaching and organization. Any overhead lift is considered an advanced lift. Caution should be used before giving the green light for larger groups of students/athletes. Only after learning basic lifting techniques such as the Six Absolutes will athletes benefit from these exercises. These lifts include the power snatch, jerk press, push press and the balance drills.<br>The equipment I recommend for these advanced lifts is as follows: dowels for learning technique safely, training plates and light bumper plates, and an Aluma-lite and/or Ultra-Lite Barbell. Also, a power rack with a high spotting tier is recommended when doing the jerk press or push press. To further learn and teach the technique of these lifts, I highly recommend our Total Program video/DVD. witt a strong physical foundation. Although he now follows a program specifically designed linebackers by Falcon Head Strength Coah Aaron Hillmann, Hewitt continues to remember his roots.  I appreciate what BFS has done for me  it has helped put me where I am today, says Hewitt.<br>Hewitt s achievements are all the more impressive when you consider his success has come after overcoming considerable hardship. In 2001 he tore an ACL, which cut his season short, and he overcame several injuries in high school.  We have always been big believers in NO excuses, and Mitch exemplified that throughout his career, says Doyle.  As a sophomore he broke his foot during his start, but never complained and made many key tackles during the game. As a junior he played with a broken hand, and as a senior he played the championship game with a separated shoulder. <br>Chardon lost that championship game in the last 46 seconds, and during a post-game interview a reporter asked Hewitt about his Chardon teammate s fumble on the opposing team s 1-yard line. Before the reporter could finish, Hewitt interjected,  We don t make excuses at Chardon. I don t want to hear about a teammate s fumble we played our hearts out and came up one play short! By refusing to make any excuses for their loss, Hewitt showed class and character on behalf of his team.<br>At 6 1 and 215 pounds, and with a 400-pound bench press