JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? to@r>>Ҫ[[ՏϦFjo[n~(}?`[ KN"o:w2xU!-%Ӛ CdڴP +@+.%r 9%JH-55~ǬE8VPxp9yoy/3qN6a" Vދ;fFEowoNV5zomw3c1֜B[oJs v4񭆘-M1~ep%RnuEb_x#Z nZ7; f_lW`l(CD3^weiqmۉ? WCzuL`eA;O帷Ɏ͋`ڵHuH |FzU}sy;G 2ig]szͳ~?i9~>VlpɴFtq-=.E՗VlRO$TuZ^]OsyQPEA4CP=g;23>Ek_]Lۖ(Y1z3š?$Q.'#Ѱk!&thks)$9'Ve7ur9xq]֙m[]I f /m3ʻ ȳDkT8ɭ ~Be6Nz1]G!՚[ q(Cti4_Ypl` T kX7܉[MZe#1SO-chY䍁yGLtSUY"ogx`{ ]ά̃˥۳S犷snCIh\#QO~[\jG]`FUK?j?Q/Ҫj˚̹T[m\W|kl`I~5&/Y{ O,c?C[i.oLlrr8!=~TR3!_V/j)g̍\Z Ν\EyNwlcN#֒Q9/H' / *r`]$pjabXHN02*^MK7 l$FO݉ `rqhq{wo[k겂 8 MnW=MxL mvYm'^j~.i-䲍Fw9HSn=mz+xud_F&Riв))V.')t7S۴Ha9]u= m*kq\WwmlE@mv]N` șN@Sӹ]H?Qʩ?ƵNd;?mrLքs0@U5RMܔ;S]>է Z:4G$e9 bPӝ`;\z7{1`` n]?.V=ϧJ$< =3¬`4DKNqүrr ϩ^t/YPs('֊Ȃ75o~ /F0D\yр=XUr&9kH}bֻ S6:N2%H#GToYU95hB?h$Q+W8s5=G1֫Zԑ.GSΤ p+[B֬.+[kw>`_][(ġY0s4l wg1HE`䜴9EGLTӇZbI$?\LW|6w/@ y!^|Y'eҥZSJ3֣: sjkJxiUKE$n`pO.LDtsZ^<|2vR@szÖeo41=k !e0G^*ۥsQң7F 񝦪Ҷw5<WhJR F?y0w*2#w_nsRyV$2/vYm$80ָωW,0>Rqj6b98yGĩ&C!#}T`[H^SH$Pni԰;GZd7-1ҋM j;ciS#j`rUܐpkg\9̄±o )eO5!yTdU>hGRӤTW|ơXB@"H0^5ky pJ99S21 v'w/L73ÌW3 ?A\sEIFy*TGv\w5װЫtљiQR3/1\|tQLQEIfP;[EGiO,#ckz|($EN|椌5uOq#:Ey*E̮7E?y[[6ti%OA)#mx?x`+t~QO[%iv̞KG"+ꇚyO8諶y@1(fAsåYL)mʽcAy͊_x6[x̀Fz\r2;cXwRlk\u}[rG HO⣊U!$,aPi9qLcwr}1#j##&$'ٺ cHN=Rj`HVEگSϡ5KRHmzB[3`{b0 pĒX~UKWb,YGn#^i =OKdzٸF'qPm =q*;V8=AY7کUU`r6qP4kI2ps;~~( tP!&ԏ|RrsѨH!E?2}k[rL¶1/GЏJ҉E/×<br><br>Can you give me an outline of how your class is structured?<br><br>The class is every other day for about 85 minutes because we have a block schedule. We begin each day with a warm-up, either the Dot Drill or a set of 00 on the jump ropes (25 each - both feet, right foot, left foot and alternating). We didn t use the Dot Drill every day for warm-up because we only have two Dot Drill pads. I found that when the kids did the dots without the pads, they had an awful time hitting the dots when it came time to test. If we warm up with jump ropes, they each can do their dot drill during work-out time on the pads.<br> After warm-up, we stretch. Coach Scurran was great for helping us learn to stretch more effectively.<br> Next, is our work-out time. We divide into groups and do core lifts, auxiliaries and agilities. About once a week I take the group on agilities and do our testing.<br> With about 5-10 minutes remaining in class I bring everyone together to work as a group on various things like medicine balls, walking lunges, sprint technique, starts, jumping plyos, etc.<br><br>Is testing an important part of your class?<br><br>I truly am committed to testing athletes on a regular basis. This not only motivates the at