JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? to@r>>Ҫ[[ՏϦFjo[n~(}?`[ KN"o:w2xU!-%Ӛ CdڴP +@+.%r 9%JH-55~ǬE8VPxp9yoy/3qN6a" Vދ;fFEowoNV5zomw3c1֜B[oJs v4񭆘-M1~ep%RnuEb_x#Z nZ7; f_lW`l(CD3^weiqmۉ? WCzuL`eA;O帷Ɏ͋`ڵHuH |FzU}sy;G 2ig]szͳ~?i9~>VlpɴFtq-=.E՗VlRO$TuZ^]OsyQPEA4CP=g;23>Ek_]Lۖ(Y1z3š?$Q.'#Ѱk!&thks)$9'Ve7ur9xq]֙m[]I f /m3ʻ ȳDkT8ɭ ~Be6Nz1]G!՚[ q(Cti4_Ypl` T kX7܉[MZe#1SO-chY䍁yGLtSUY"ogx`{ ]ά̃˥۳S犷snCIh\#QO~[\jG]`FUK?j?Q/Ҫj˚̹T[m\W|kl`I~5&/Y{ O,c?C[i.oLlrr8!=~TR3!_V/j)g̍\Z Ν\EyNwlcN#֒Q9/H' / *r`]$pjabXHN02*^MK7 l$FO݉ `rqhq{wo[k겂 8 MnW=MxL mvYm'^j~.i-䲍Fw9HSn=mz+xud_F&Riв))V.')t7S۴Ha9]u= m*kq\WwmlE@mv]N` șN@Sӹ]H?Qʩ?ƵNd;?mrLքs0@U5RMܔ;S]>է Z:4G$e9 bPӝ`;\z7{1`` n]?.V=ϧJ$< =3¬`4DKNqүrr ϩ^t/YPs('֊Ȃ75o~ /F0D\yр=XUr&9kH}bֻ S6:N2%H#GToYU95hB?h$Q+W8s5=G1֫Zԑ.GSΤ p+[B֬.+[kw>`_][(ġY0s4l wg1HE`䜴9EGLTӇZbI$?\LW|6w/@ y!^|Y'eҥZSJ3֣: sjkJxiUKE$n`pO.LDtsZ^<|2vR@szÖeo41=k !e0G^*ۥsQң7F 񝦪Ҷw5<WhJR F?y0w*2#w_nsRyV$2/vYm$80ָωW,0>Rqj6b98yGĩ&C!#}T`[H^SH$Pni԰;GZd7-1ҋM j;ciS#j`rUܐpkg\9̄±o )eO5!yTdU>hGRӤTW|ơXB@"H0^5ky pJ99S21 v'w/L73ÌW3 ?A\sEIFy*TGv\w5װЫtљiQR3/1\|tQLQEe once a week as are Box Squats and you do them all year round both in-season and off-season. Other Squat Variations such as Front Squats can be done instead of Box Squats. However, the Squat variation of choice is the Box Squat especially for the high school athlete and for all athletes during the season.<br><br>I. Plateaus: Variation is the key to overcoming plateaus. The idea for high school and college athletes is to continually get stronger. Nobody likes plateaus in strength training. Variation can come in many forms but one of the best ways to eliminate plateaus is to do another kind of squat. As stated earlier, we like the Box Squat.<br>If you Parallel Squat the same way two or three times per week, just as surely as the sun comes up each morning, you will experience a plateau. If you do Box Squats once per week instead of another Parallel Squat workout, your strength on the Parallel Squat will increase more rapidly and at a more steady pace than just doing Parallel Squats all the time.<br><br>II. Hip and Hip Tendon Strength Development: The Box Squat Movement of settling back with the hips and then surging forward and up makes this exercise unequaled in developing hip and hip tendon strength. This movement also duplicates a block, tackle or vertical jump. The Box Squat can be used as an excellent tool in teaching correct athletic mechanics as you develop the hips and the hip tendons.<br><br>III. More Weight, More Confidence: A coach, at first glance, may say,  well sure you can lift more weight than a Parallel Squat because you are two-inches higher. Yes, that is true but there are two other reasons which must be considered. First, the most powerful muscles and area of the body are Olin s biggest fans.  My uncle and grandfather have helped me get through some tough times. They are real important to me, said Olin respectfully.<br>I asked Olin the following question:  On a scale of one to ten how would you rate yourself as far as work ethic? Olin seriously pondered the question.  About a six, said Olin.  I need to work harder. <br>It got quiet. Then I said,  Olin, most of us probably feel we could do more but if a man admits he s a six and commits to work harder, then that man is an eleven in my book. Olin s eyes