JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? to@r>>Ҫ[[ՏϦFjo[n~(}?`[ KN"o:w2xU!-%Ӛ CdڴP +@+.%r 9%JH-55~ǬE8VPxp9yoy/3qN6a" Vދ;fFEowoNV5zomw3c1֜B[oJs v4񭆘-M1~ep%RnuEb_x#Z nZ7; f_lW`l(CD3^weiqmۉ? WCzuL`eA;O帷Ɏ͋`ڵHuH |FzU}sy;G 2ig]szͳ~?i9~>VlpɴFtq-=.E՗VlRO$TuZ^]OsyQPEA4CP=g;23>Ek_]Lۖ(Y1z3š?$Q.'#Ѱk!&thks)$9'Ve7ur9xq]֙m[]I f /m3ʻ ȳDkT8ɭ ~Be6Nz1]G!՚[ q(Cti4_Ypl` T kX7܉[MZe#1SO-chY䍁yGLtSUY"ogx`{ ]ά̃˥۳S犷snCIh\#QO~[\jG]`FUK?j?Q/Ҫj˚̹T[m\W|kl`I~5&/Y{ O,c?C[i.oLlrr8!=~TR3!_V/j)g̍\Z Ν\EyNwlcN#֒Q9/H' / *r`]$pjabXHN02*^MK7 l$FO݉ `rqhq{wo[k겂 8 MnW=MxL mvYm'^j~.i-䲍Fw9HSn=mz+xud_F&Riв))V.')t7S۴Ha9]u= m*kq\WwmlE@mv]N` șN@Sӹ]H?Qʩ?ƵNd;?mrLքs0@U5RMܔ;S]>է Z:4G$e9 bPӝ`;\z7{1`` n]?.V=ϧJ$< =3¬`4DKNqүrr ϩ^t/YPs('֊Ȃ75o~ /F0D\yр=XUr&9kH}bֻ S6:N2%H#GToYU95hB?h$Q+W8s5=G1֫Zԑ.GSΤ p+[B֬.+[kw>`_][(ġY0s4l wg1HE`䜴9EGLTӇZbI$?\LW|6w/@ y!^|Y'eҥZSJ3֣: sjkJxiUKE$n`pO.LDtsZ^<|2vR@szÖeo41=k !e0G^*ۥsQң7F 񝦪Ҷw5<WhJR F?y0w*2#w_nsRyV$2/vYm$80ָωW,0>Rqj6b98yGĩ&C!#}T`[H^SH$Pni԰;GZd7-1ҋM j;ciS#j`rUܐpkg\9̄±o )eO5!yTdU>hGRӤTW|ơXB@"H0^5ky pJ99S21 v'w/L73ÌW3 ?A\sEIFy*TGv\w5װЫtљiQR3/1\|tQLQE<br><br>ANSWERS<br>________<br>1. FALSE: The primary culprit is carbohydrates. Carbohydrates induce the pancreas to release insulin, which then takes fat to the fat cells and keeps the fat in the fat cells.<br><br>2. TRUE: About half of Black and Hispanic women are classified as obese. Whites and Asians are catching up. Thirty-three percent of our American population is classified as obese, while in 1972 only twenty-four percent were obese.<br><br>3. FALSE: We are paranoid about fat. We are bombarded daily about the horrors of fat. We are told that good, healthy food is fat free or low fat food. As a consequence we are eating considerably less fat than ever before.<br><br>4. FALSE: As Americans we ate fifteen pounds less meat last year than we did ten years ago. We do this because of the fat content in meat.<br><br>5. TRUE: We have emerged into the  Big Gulp Society . We are eating larger portions of food and drink than ever before, and these large portions are increasing yearly in their percentage of carbohydrates. We love to  super size our carbohydrates.<br><br>6. FALSE: It takes three to seven days on the BFS Tiger Nutrition Plan to begin efficiently using the fat in your fat cells for energy. When this happens, you \mV4c'qm#TEC"[G"+ZQv&kL!8Vmt=9lb*03J<{@$Y;QE2ܸlٌX3[i[CVɲ{/bܸ0zs_dP9֥VRC-tʣM$5yI mi̺Ws?'K*eN1Ҡf7h'r2XP?E>D.3`}kpEu'4Pl0olex~MxtQcq iOW^)ا¾N1q\{MrGw+ ?bֺC p@9bVș+.2ižTQRQTs perfect position. Most of the time it only takes one rep per position. Bottom Line: Do one rep in the extreme position of Figure 5. Then try Figure 6 s stance. Then on the next rep try Figure 7 s stance. Use as many  steps as necessary to get the athlete in the correct position. <br>Figure 8 & 9 personifies the goal of executing a Parallel Squat from an athletic stance in an upright position with perfect balance. Bottom Line: Once you experience the kinesthetic feel of the balance that is required, you can perform a decent Parallel Squat. Good luck!