ÿØÿàJFIFÿÛC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=ÿÛC  =)#)==================================================ÿÀ8K"ÿÄ ÿĵ}!1AQa"q2‘¡#B±ÁRÑð$3br‚ %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyzƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚáâãäåæçèéêñòóôõö÷øùúÿÄ ÿĵw!1AQaq"2B‘¡±Á #3RðbrÑ $4á%ñ&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz‚ƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚâãäåæçèéêòóôõö÷øùúÿÚ ?à›CÔ!5¤‡éÍ%½´ñÝÂ$Šdùא0G=vá¸a‘~ËswFx”Ô¾YŸ_»²»¸k˜cŒ•pr?ƳUek•ÉØÁñëIb–¡€*Ÿ­jêwÒ^|(‚yWk5îÆá\E±2e{Hê‹õ&›¦·`¥Ðë-¥ÝáÈw}ãzIã¾ÐM]ù?º*Ìe¸ÒD ҏ.vmÍŽXÏÒ±'Ö¬`ãžgYá€SIÁ½Šs9 íŒd×[ðê?´kÒÄ_n胀z{×§"º‡ó˜|[?}YJéès-Ïj²¶’Âßoše'¶0y‡Štý>ëÅÓ¨&µip‡w–ùçß¯ç^·ÇA^=k ÇñTÜÉ÷' Œ qÒ¥ê˹‰tìRßMS¼JŠÄ²ô8ÉÍ[¶ðìÚõ˜ºÍr"Ì`å@väæ°ï.êUrάTŸR+²ðeÜ6¾š)¤ØZbw`íè8ÏJMeb V6ƒárFɰI†ßL áÄÏGµŠ©8$}kÑ|n‰ià8|™,·åÃ#d©ÍyªÏ½¢Ló»œóMê%¡è:”–1xT˜nK ÎP‡?3àqÿÖ®S$ê3é[—fFðՐª†iIÈïòÖMÄV—¼¿mqÎ<³CV3h¯d°¾VG(OLV¦™:é ·š'.¨ÊIúõ¢Š#ñ$L¶g±]xµl4in–ݧ1¦í»±ŸÆ¸=ëûSÆòÞ"lûU»ÊTs´²tüóEÑR*ÈÆœœ£vs’é&ՏöÔ¸þ ù’ß#§âkbÏV‹N··ŠÖ‚ڝ‹;ùç‘È$ (®y6Ú:"’L±«Ý[\ø7KÔo"sšdÆß+1<1ÏÓõ®•7&DB‰œ…ëŠ( FÍôá<7¦Ÿ¦?¨ÍS`ÿÙotters need to focus on the top part of the lifter s thigh. Use the marble test. Imagine a marble placed on top of the lifter s thigh in the middle. Which way would it roll? If the marble were to roll towards the lifter s knee, the lifter needs to go lower. If the marble were to stay stationary or roll towards the lifter s hip, the lift counts. Side spotters need to tell the lifter on every rep if the lift is good or not good in a loud enough voice for the lifter to clearly understand. Remember, great judges do not let bad reps count. <�br>All spotters should be great teammates during and immediately after the lifter s set. Say positive comments such as  Looking good, great job, awesome set, one more rep, you can do it. After a great set, a high-five can be a good thing. <�br>Photo Two shows the correct spotting positions for the box squat. Notice the difference in the side spotters