JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?C!5%$dא0G=va~swFxԾY_kcpr?ƳUekIb*jw^|(yWk5\E2e{H&`-w}zIM]?*eD ҏ.vm͎Xұ'֬`gYSIs9 d[?k_nz{"|[?}YJs-joe'0yt>Ө&ipw߯^A^=k T'  qҥ˹tRMSJIJ8[r"`@v.UrάTR+e6)Zbw`8JMeb V6rFɰIL G8$}k|ni8|,#dyϽLM%:1xTnK P?3q֮S$3[fFՐiIMVmq<br>TOWEL BENCH: Since most athletes know their max on the bench, take 70% of your max for your first set. For example, if your max is 200 pounds, begin with 140 pounds for 3 reps on your first set. If you ve never done benches before, use 70% of your body weight or 105 pounds whichever is the least. If this is too much weight for 3 reps, use 60% or even 50% of your body weight. For your 2nd set, you may go up, stay the same or go down