JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?C!5%$dא0G=va~swFxԾY_kcpr?ƳUekIb*jw^|(yWk5\E2e{H&`-w}zIM]?*eD ҏ.vm͎Xұ'֬`gYSIs9 d[?k_nz{"|[?}YJs-joe'0yt>Ө&ipw߯^A^=k T'  qҥ˹tRMSJIJ8[r"`@v.UrάTR+e6)Zbw`8JMeb V6rFɰIL G8$}k|ni8|,#dyϽLM%:1xTnK P?3q֮S$3[fFՐiIMVmqA small percentage of athletes will still not be able to  feel the correct position. For these difficult cases, I have the athlete sit on a box or bench. See Photo #2. I can then mold them into a perfect position without too much trouble. With the most difficult athletes I will say,  Make your lower back good. Now make it bad. Now good again. I will repeat this if necessary. After the athlete can do it on the box, I have him stand upright and then go back to  hands on knees. Usually this works. If not, have him/her practice at home or assign a captain to make him/her great.<br><br>The next step after getting into a perfect power position is to assume a pe