JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ǒD'Y#l_Z]U uEϕ8 ͕NG(15F/ ;cl$U=w K#MdDX,aX9ɩVY nUKH9~U,Lݍ92C&psEge@~%ƭ}BHF̌5B\,Sb2X ΣhO#iݛ2)95f-f .[,FA8W/-8 B.V.;2hb3QNݣ$HX$}*4NNМ#;V,WBlsڲsZmfV.3eg##yˍBٔùXɝF܎KvEGc\mͦ =떔y[bb#;p#'*9Ua[YA, `~[6[HЂ12z+#fVv Ģg pڮr*Ԣ ʰ ĕ=sOkgX[۲}rzUk&vBJ-:P}FV҇q!PNOL~5|cdQ?M<:lqn%Ppq[Gk~R+7eqG(#UB9 }qPU zRrh#I$s7*vGLV}ڬeA=*ٓ 3} >HBn,J׸\[KkP5ik&406ܞz9 w^aP"$g<";c$0P Sq]Gnk-5.a*,i:|wqZy4 泓N p 7$+R)dD k;R PsJH|ɒ\xU$[9ˏ^7_P3E/jic˳ @P1ԓ58vZ϶fl9'52Z {Ys{ i&qplssֹ륖kƕ`Ԝ=}kQ{)>J2wHSCMRQNy \}>%`&5u,]ב05;+$9K{8!@:u%̺TnH`x&:+<j*@-Գ 9<Й㴍-Vb O 8[Q'x\$qPRj^ytV], =>Er̀ >⧉AMB0W$=D$;eTK.Qך>$5O.YK&L^@^:5 ")Gl+|'i5D7yb>iS +ۡ{nOc X Ow~eXکhа;>ݪmG_'f$En:\Ky!T5NЅCܻ.xBraQOϭz~kk4VFA|'4Fљ.pv^/ٷ6Nm)EFegcn/f3,pERx)&kg m$7Pq~gk3lOnKcsw֝I苧O]cOPW,?um;#$9&\11ӥe36ZP\vy~(KE>&: Ku@?w۬EoG$8`!;{(5^Q+)]!aĚ2ԕ>?|vCiC܃r+Ogc%I߀֘_Ղ _ \q 2]|FU{}2q A^yW.M"P @}ḺS1M6*X\>TG_U[ɸ Ѽ}+o%e,$N* hqͫMȞd`@V͡9{(nC+].~Ɔ8ePA滏sťrJޭjlҝP]rh6 V-KMW8J^] 3lq۴*OdVd.P̬5c5ZD<sڱ.TG)rdᛷYEуMX/ƣ>rd^&r)B3 ,iG yY%OB*kmZĂSG*O}*}-%ixفcW\kzO )B ßp:^5, d`ڼSm>XUDF0rX+ =̌rJ+GGy//$Ef?.8rgb̑Wb\lHKx.O]Md.Op>\:EniẸ *#FUa޸~D@3KLOnaNg#ZXϞ[vM&-GyR}Rƪ}xJ$Iabwr*IgX>TݞJcJϩIghV$8)D(|0A#ScKtQPmӤ9=]PiA2{'{6X0 i"R6qzW$ުX4u,0FĈ# Pd~I4˘bv GoFG/c(]H9?ch3UfpdrHP9![H\1OT[+B:$SZ4rq12x#[=iy0qOEt*kNW:Er#ؖƍok"OEr",?(Kflv5 g_NO'+:C+EMQHJEPŇ _jJ(=F<pQE;)(31Er g=J);[TMHe#s=k+#C\!FdR*c;I<9S.w!ùP =[ZǛ("d!#L{gmnAk|2$ Y<2 G[qڽÇ% O@i[S9=.`k{[ˋ ݳEUaW=H';+q.Mҏ…=+ DZo, *$ƜԳgVҴT醓+ ,$tG+ ~sʧ=ҨkĶzՌe%E" :¥rI裭Riꌤd<^(l"&$d݄>?Oi'{y-4¢iw;?0# t4=&xr~2nYatؑcԲ2u`*OC5i-_5? ȵL$k_ZWDuOv*zzKI;$;6 F;VO+z̗L*\Euhp:z9^v_3zΓp8Ҵ09Տ~**so^k0܎szF_km V|T1ֺⴖIXD,撱F^<Ȃ 9nb;t5wD-C ^ݏǯN?xWčF{Zc8I+t#>U46m&#4%+xG}h5xǶ0ҭ%kfr2@5y]]C=SS$DT/Mm-ARF888kCytu;w,H8Ec_{i"mI|@dB9(tgR\/l眃q=Vҋs܎mgqYڜXhтjM|hdc#INDz^w-Xƨ t$f[iY!dqQJݒ9ڒMrZ g"8Qv6i>'x!u8 ԮxqחMK*KWaKJsϦ_5M A)fCc/6(QY#Y+jhw(d ?ľ{[ uFx#Mr6 [.c -b!9[cf1@nH>ev])pr9]@_y=ꦥy㹌9ƥѾOhGEI!} O&$iWgC-3x3X<]YϢ^$_Jc ijukMݦK问P%}⺭;YT- ~oy)sҹMwwSx&G"#Fմ-@,LF($ZV!Ջwlt_ޘXr$gΩxF#CTeI/^M Wө>`UU}8RQF5+s2,PoJ_A.rJ) +{>2T׊3ƭ-.o'-󝑩cWxVޟjVG4A.esMm#d>O\՛;6/u ˵OvPFKxPu\ 9mjwe'E͕y*[tLF#E_+v UĎİ:\{S "A0}*|>2pBrk-\MN?fThe back spotter, as captain, should take charge right from the beginning. When the lifter starts getting under the bar, the back spotter should make sure the lifter is balanced and the bar is positioned correctly. They should always talk their teammate through the set. They should firmly hold on to the bar even before the lifter takes it off the rack. They should walk backwards and forwards with their teammate.<br>The process of keeping the lifter in the perfect groove is not difficult. Sometimes a lifter will lean too far forward or even want to take a forward step. The back spotter, with a gentle pull, can keep the lift conti