JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ǒD'Y#l_Z]U uEϕ8 ͕NG(15F/ ;cl$U=w K#MdDX,aX9ɩVY nUKH9~U,Lݍ92C&psEge@~%ƭ}BHF̌5B\,Sb2X ΣhO#iݛ2)95f-f .[,FA8W/-8 B.V.;2hb3QNݣ$HX$}*4NNМ#;V,WBlsڲsZmfV.3eg##yˍBٔùXɝF܎KvEGc\mͦ =떔y[bb#;p#'*9Ua[YA, `~[6[HЂ12z+#fVv Ģg pڮr*Ԣ ʰ ĕ=sOkgX[۲}rzUk&vBJ-:P}FV҇q!PNOL~5|cdQ?M<:lqn%Ppq[Gk~R+7eqG(#UB9 }qPU zRrh#I$s7*vGLV}ڬeA=*ٓ 3} >HBn,J׸\[KkP5ik&406ܞz9 w^aP"$g<";c$0P Sq]Gnk-5.a*,i:|wqZy4 泓N p 7$+R)dD k;R PsJH|ɒ\xU$[9ˏ^7_P3E/jic˳ @P1ԓ58vZ϶fl9'52Z {Ys{ i&qplssֹ륖kƕ`Ԝ=}kQ{)>J2wHSCMRQNy \}>%`&5u,]ב05;+$9K{8!@:u%̺TnH`x&:+<j*@-Գ 9<Й㴍-Vb O 8[Q'x\$qPRj^ytV], =>Er̀ >⧉AMB0W$=D$;eTK.Qך>$5O.YK&L^@^:5 ")Gl+|'i5D7yb>iS +ۡ{nOc X Ow~eXکhа;>ݪmG_'f$En:\Ky!T5NЅCܻ.xBraQOϭz~kk4VFA|'4Fљ.pv^/ٷ6Nm)EFegcn/f3,pERx)&kg m$7Pq~gk3lOnKcsw֝I苧O]cOPW,?um;#$9&\11ӥe36ZP\vy~(KE>&: Ku@?w۬EoG$8`!;{(5^Q+)]!aĚ2ԕ>?|vCiC܃r+Ogc%I߀֘_Ղ _ \q 2]|FU{}2q A^yW.M"P @}ḺS1M6*X\>TG_U[ɸ Ѽ}+o%e,$N* hqͫMȞd`@V͡9{(nC+].~Ɔ8ePA滏sťrJޭjlҝP]rh6 V-KMW8J^] 3lq۴*OdVd.P̬5c5ZD<sڱ.TG)rdᛷYEуMX/ƣ>rd^&r)B3 ,iG yY%OB*kmZĂSG*O}*}-%ixفcW\kzO )B ßp:^5, d`ڼSm>XUDF0rX+ =̌rJ+GGy//$Ef?.8rgb̑Wb\lHKx.O]Md.Op>\:EniẸ *#FUa޸~D@3KLOnaNg#ZXϞ[vM&-GyR}Rƪ}xJ$Iabwr*IgX>TݞJcJϩIghV$8)D(|0A#ScKtQPmӤ9=]PiA2{'{6X0 i"R6qzW$ުX4u,0FĈ# Pd~I4˘bv GoFG/c(]H9?ch3UfpdrHP9![H\1OT[+B:$SZ4rq12x#[=iy0qOEt*kNW:Er#ؖƍok"OEr",?(Kflv5 g_NO'+:C+EMQHJEPŇ _jJ(=F<pQE;)('MW٬|N}OjE*[tV ml5"/S.X_OUtTSJ99;OUIB~sIB~I& tՍIl즎G{T ,''>e<' E.>wa$=2ºoK{[ UkXh\)nQBԾ=Gá? t/k?.o/]]' _*K{[ WGEy]~MGrBtNPĪPƺ;? ؍FD Wt5 m.1#dsz]U G?^T]' _*:(OUIB~?.o/YfuO͕աM-˔ 2F _[i:Ŏ,R;ݐ7.0`Ċ;t5wD-C ^ݏǯN?xWčF{Zc8I+t#>U46m&#4%+xG}h5xǶ0ҭ%kfr2@5y]]C=SS$DT/Mm-ARF888kCytu;w,H8Ec_{i"mI|@dB9(tgR\/l眃q=Vҋs܎mgqYڜXhтjM|hdc#INDz^w-Xƨ t$f[iY!dqQJݒ9ڒMrZ g"8Qv6i>'x!u8 ԮxqחMK*KWaKJsϦ_5M A)fCc/6(QY#Y+jhw(d ?ľ{[ uFx#Mr6 [.c -b!9[cf1@nH>ev])pr9]@_y=ꦥy㹌9ƥѾOhGEI!} O&$iWgC-3x3X<]YϢ^$_Jc ijukMݦK问P%}⺭;YT- ~oy)sҹMwwSx&G"#Fմ-@,LF($ZV!Ջwlt_ޘXr$gΩxF#CTeI/^M Wө>`UU}8RQF5+s2,PoJ_A.rJ) +{>2T׊3ƭ-.o'-󝑩cWxVޟjVG4A.esMm#d>O\՛;6/u ˵OvPFKxPu\ 9mjwe'E͕y*[tLF#E_+v UĎİ:\{S "A0}*|>2pBrk-\MN?fThis lift should be performed once a week for three to five sets of no more than five repetitions (the BFS Set-Rep System). For male athletes, the BFS Varsity Standard for the Hex Bar dead lift is 400 pounds, the All-State Standard is 500 pounds, and the All-American Standard is 600 pounds. The female athletes have a Varsity Standard of 235, an All-State Standard of 325, and an All-American Standard of 415.<br> <br>THE OLYMPIC BAR<br> DEAD LIFT:<br><br>Each school should have at least two Hex Bars and one High Hx Bar. However, If your school does not yet have any Hex Bars, then an Olympic bar can be used with a spotter. However, because Olympic bars are straight, lifting through the Power L