JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ǒD'Y#l_Z]U uEϕ8 ͕NG(15F/ ;cl$U=w K#MdDX,aX9ɩVY nUKH9~U,Lݍ92C&psEge@~%ƭ}BHF̌5B\,Sb2X ΣhO#iݛ2)95f-f .[,FA8W/-8 B.V.;2hb3QNݣ$HX$}*4NNМ#;V,WBlsڲsZmfV.3eg##yˍBٔùXɝF܎KvEGc\mͦ =떔y[bb#;p#'*9Ua[YA, `~[6[HЂ12z+#fVv Ģg pڮr*Ԣ ʰ ĕ=sOkgX[۲}rzUk&vBJ-:P}FV҇q!PNOL~5|cdQ?M<:lqn%Ppq[Gk~R+7eqG(#UB9 }qPU zRrh#I$s7*vGLV}ڬeA=*ٓ 3} >HBn,J׸\[KkP5ik&406ܞz9 w^aP"$g<";c$0P Sq]Gnk-5.a*,i:|wqZy4 泓N p 7$+R)dD k;R PsJH|ɒ\xU$[9ˏ^7_P3E/jic˳ @P1ԓ58vZ϶fl9'52Z {Ys{ i&qplssֹ륖kƕ`Ԝ=}kQ{)>J2wHSCMRQNy \}>%`&5u,]ב05;+$9K{8!@:u%̺TnH`x&:+<j*@-Գ 9<Й㴍-Vb O 8[Q'x\$qPRj^ytV], =>Er̀ >⧉AMB0W$=D$;eTK.Qך>$5O.YK&L^@^:5 ")Gl+|'i5D7yb>iS +ۡ{nOc X Ow~eXکhа;>ݪmG_'f$En:\Ky!T5NЅCܻ.xBraQOϭz~kk4VFA|'4Fљ.pv^/ٷ6Nm)EFegcn/f3,pERx)&kg m$7Pq~gk3lOnKcsw֝I苧O]cOPW,?um;#$9&\11ӥe36ZP\vy~(KE>&: Ku@?w۬EoG$8`!;{(5^Q+)]!aĚ2ԕ>?|vCiC܃r+Ogc%I߀֘_Ղ _ \q 2]|FU{}2q A^yW.M"P @}ḺS1M6*X\>TG_U[ɸ Ѽ}+o%e,$N* hqͫMȞd`@V͡9{(nC+].~Ɔ8ePA滏sťrJޭjlҝP]rh6 V-KMW8J^] 3lq۴*OdVd.P̬5c5ZD<sڱ.TG)rdᛷYEуMX/ƣ>rd^&r)B3 ,iG yY%OB*kmZĂSG*O}*}-%ixفcW\kzO )B ßp:^5, d`ڼSm>XUDF0rX+ =̌rJ+GGy//$Ef?.8rgb̑Wb\lHKx.O]Md.Op>\:EniẸ *#FUa޸~D@3KLOnaNg#ZXϞ[vM&-GyR}Rƪ}xJ$Iabwr*IgX>TݞJcJϩIghV$8)D(|0A#ScKtQPmӤ9=]PiA2{'{6X0 i"R6qzW$ުX4u,0FĈ# Pd~I4˘bv GoFG/c(]H9?ch3UfpdrHP9![H\1OT[+B:$SZ4rq12x#[=iy0qOEt*kNW:Er#ؖƍok"OEr",?(Kflv5 g_NO'+:C+EMQHJEPŇ _jJ(=F<pQE;)(kout with the BFS thought of the day to get mentally prepared  to attack the workout like it was a game-day situation. That s what Dr. Shepard says, and that s what anybody who wins at anything knows you have to do. Period.<br> We absolutely follow the Be An Eleven program. There are no radios, no do-rags, no jewelry. I tell them if they want to stand out, stand out by being an Eleven. Stand out by winning that state championship.<br> About those BFS standards: I was born and raised on a farm, and I used to tell my dad,  I did pretty good today, and he would say,  Compared to what? And that s the beautiful thing about those charts  you can compare yourself with the elite athletes in this country.<br> Our girls love the BFS program. If they worry about getting big, I tell them that they have nothing to worry about unless they go off their diet, in which case by the time they reach my age they ll look like me. But joking aside, I showed my girls the BFS article with that cheerleader Amy Miller jerking all that weight overhead and that really sold them on the program. They were like,  Whoa! <br> I have to tell some of my athletes that they may not be great yet, but that with hard work they could be. And you can see it in their eyes. They re hungry and have a beautiful attitude, and I just know they re going to be in the BFS magazine when they win the state championship, with a title like  From 1-9 to State Champions. That s going to be one heck of a story. <br>Coach George, we believe it!has drawn preliminary conclusions that no interference of bone growth resulted from weight training. Dr. Mel Hayashi, a noted orthopedic surgeon from Thousand Oaks, California, states  The BFS Readiness Program should provide great benefits to the junior high athlete. I have no concerns as long as the athlete has good technique. Dr. Hayashi has been a chief orthopedic surgeon at the past Olympic Games and has been a chief resident at the Mayo Clinic. Many strength coaches of major universities throughout the nation have been asked when an athlete should start weight training. The vast majority responded:  In Junior High. The Eastern Bloc countries start their athletes' weight training at the age of 12. In addition, we know weight training is one of the greatest ways to build self-confidence and self esteem. A seventh grader can receive just as much satisfaction going from 85 pounds to 100 pounds on his bench as can a 12th grader going from 285 to 300 pounds. However,