JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ǒD'Y#l_Z]U uEϕ8 ͕NG(15F/ ;cl$U=w K#MdDX,aX9ɩVY nUKH9~U,Lݍ92C&psEge@~%ƭ}BHF̌5B\,Sb2X ΣhO#iݛ2)95f-f .[,FA8W/-8 B.V.;2hb3QNݣ$HX$}*4NNМ#;V,WBlsڲsZmfV.3eg##yˍBٔùXɝF܎KvEGc\mͦ =떔y[bb#;p#'*9Ua[YA, `~[6[HЂ12z+#fVv Ģg pڮr*Ԣ ʰ ĕ=sOkgX[۲}rzUk&vBJ-:P}FV҇q!PNOL~5|cdQ?M<:lqn%Ppq[Gk~R+7eqG(#UB9 }qPU zRrh#I$s7*vGLV}ڬeA=*ٓ 3} >HBn,J׸\[KkP5ik&406ܞz9 w^aP"$g<";c$0P Sq]Gnk-5.a*,i:|wqZy4 泓N p 7$+R)dD k;R PsJH|ɒ\xU$[9ˏ^7_P3E/jic˳ @P1ԓ58vZ϶fl9'52Z {Ys{ i&qplssֹ륖kƕ`Ԝ=}kQ{)>J2wHSCMRQNy \}>%`&5u,]ב05;+$9K{8!@:u%̺TnH`x&:+<j*@-Գ 9<Й㴍-Vb O 8[Q'x\$qPRj^ytV], =>Er̀ >⧉AMB0W$=D$;eTK.Qך>$5O.YK&L^@^:5 ")Gl+|'i5D7yb>iS +ۡ{nOc X Ow~eXکhа;>ݪmG_'f$En:\Ky!T5NЅCܻ.xBraQOϭz~kk4VFA|'4Fљ.pv^/ٷ6Nm)EFegcn/f3,pERx)&kg m$7Pq~gk3lOnKcsw֝I苧O]cOPW,?um;#$9&\11ӥe36ZP\vy~(KE>&: Ku@?w۬EoG$8`!;{(5^Q+)]!aĚ2ԕ>?|vCiC܃r+Ogc%I߀֘_Ղ _ \q 2]|FU{}2q A^yW.M"P @}ḺS1M6*X\>TG_U[ɸ Ѽ}+o%e,$N* hqͫMȞd`@V͡9{(nC+].~Ɔ8ePA滏sťrJޭjlҝP]rh6 V-KMW8J^] 3lq۴*OdVd.P̬5c5ZD<sڱ.TG)rdᛷYEуMX/ƣ>rd^&r)B3 ,iG yY%OB*kmZĂSG*O}*}-%ixفcW\kzO )B ßp:^5, d`ڼSm>XUDF0rX+ =̌rJ+GGy//$Ef?.8rgb̑Wb\lHKx.O]Md.Op>\:EniẸ *#FUa޸~D@3KLOnaNg#ZXϞ[vM&-GyR}Rƪ}xJ$Iabwr*IgX>TݞJcJϩIghV$8)D(|0A#ScKtQPmӤ9=]PiA2{'{6X0 i"R6qzW$ުX4u,0FĈ# Pd~I4˘bv GoFG/c(]H9?ch3UfpdrHP9![H\1OT[+B:$SZ4rq12x#[=iy0qOEt*kNW:Er#ؖƍok"OEr",?(Kflv5 g_NO'+:C+EMQHJEPŇ _jJ(=F<pQE;)(th just the bar; one set of ten everyday. <BR>Doing benches in this manner will be lower back friendly. The extremely light straight leg dead lifts will not only stretch and strengthen Cavan s hamstrings and glutes but it will strengthen the muscles in his lower back. Since squatting and power cleans were out of the question, I suggested that he get a Glute-Ham machine and a Quad Blaster. Thus his legs could be strengthened without stressing his vertebrae. <BR>Cavan reported back to me with about 90 days left. The doctor was extremely impressed. Cavan had made more progress than the doctor thought possible. I told Cavan to increase his straight leg dead lift poundage to 65 pounds and to do two sets of ten reps. <BR>It is now just a month and a half from the time Cavan sent the letter. He has made tremendous gains. He is now at football camp and is doing great. The pain he was feeling in his legs and hip flexors from pressure on his sciatic nerve is now gone. He can run and jump. At the end of the day, Cavan s back does ache a little but with stretching and a good nights sleep, that pain is gone by morning and he is ready for the new day. Cavan said he couldn t thank me enough for the advice, but I think the thanks should go to Cavan for his outstanding example. serious brain damage. But, then she tried it. Her natural abilities and skills developed in other events helped her to become a quick learner.  By the third time, I was saying,  where do you sign up - I want to do this thing,  Tricia demanded. She was hooked.<br>The first item on Tricia s agenda was to attend driving school. No, this isn t where you learn to drive to get a car license but where you learn the elements of driving a skeleton sled. Tricia was a fast learner. After only five days in school, she placed 5th in a national race and qualified to be on the  B team.  I loved it, gushed Tricia.  It was a huge rush. I loved it more than skiing. <br>In February of 1999, Tricia placed 2nd in the nation.  Then, I m like  wow . I began to lift and sprint but I was still working full time. It was at that point the stunning news came to Tricia: Skeleton was going to be an Olympic sport. Now, she became really serious. In the year 2000, Tricia placed first in the U.S. Skeleton and was on the U.S. team. Tricia was on a roll as she participated in her first World Cup and earned a bronze medal.<br>Tricia began to think in higher terms.  I took a leave of absence from work, remember