JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================Z" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.a3ֲZOgV5&*=㌲+Ie9{6Ѭ$nmS=ȒYrss*`2H"9随y3 RN1HRӓPY>{B )K|OgwjpAc$9<3qTpkZnWoڮdVҺsUJ{P*q#*)탑UK$^-Z<0lrP1ZꚭS!PpyVh:=A5R,ud=93tWu6 %X|] '$wS{{e k͗TQ$wNvXV֗FvdQ9+yukc'na}7"*,$"fm,UXhU2xہ5h;f݀ (O$A;!h篵`Y[_@]$GejzkhdWR0H^yM%步\YФd@V28 H릣m.ey2y)sP3Zy$V"ߜ6xC5RD*r}sSLwʕE9N.̠sUeRT]#zT=n'\}zS.Y%=,U)+@ɰ/z+Ihbu8ҐcS3Fq\|OL~Bm@Y"!C8 Z|E.n[@[4 R.{17(8\~T< 7t H8,qkмgm]+6u!Aׯ_:w$S L L:zWbN-M$Mij~! mcgaF ֝認yw[ 8|IwVQXd6;0\uo ][i F#qiY%byrmΧQ<3]x3W̵~@IvOFpJ65oX-emRKvXь9IpszbҺDEJPld n'O k_#K/HVT3&eC~ g9v}֑$0,ѓAȡ_a/]lǕ;@=vBEndi '붍˓sP *G5Z]Ia0 Υ~`xSr9~g[eecDU,6$a皆.moeX@|*օ-BRw$(gxՊU]fgzMq9D,dqSyrVy  `/Q{3EZ*y_-9UeՙFfJ+gN>F(.?+ޗK?4zq\*eH] *8mMmxfQј5 VnE'8?k񵶕rċzɟIPHC0nN3kؼA\k=m"Ey gVVKY$w«95REn8j'KB@@X< ~_hG-GGX}:;h:eک1X["-s‹;i$a[A+j\l2VA& 8#Uφz e]ʨ1LԯU(58ǯztʺwgᤛJm,r3W4V}Rf@xmc89׾!n;g' s]:z:hі 1:Ti3_:} #W,r@N+ƽ9EH`3awk+InegP9e\?G;i Uc@h Ͻ\q&|%mH8#T'K-l`Htj#÷w,,R!\͜?:˫k{),! r~N%Eo-R8#H*I#$ijc)[J(`1HI$~FmJc~ Dl>.WeΟ}mj9XѲBaXW(L2qFEA{o$p͏-B~5Շ-Bf5?/\j+ҦM6ܫ5,eI97}l.AQR&MZVG.@`0HA4L:0sS?*[mݎƵ d%nJ?640<-* 1L26 q!m y-;!3SV~=^y;?bIݭ lZU{A,8':S#n2\7b2C796+S ⊝@8& and experimenting more and more, first with legal supplements and then with illegal ones. We fear that the whole idea of supplementation will take priority over training hard and smart. Supplementation is, at best, only a very small piece to a very large puzzle. <br>Can You Win Without Creatine? Every coach at our convention believes without question that winning state championships have nothing to do with creatine. And they have won a bunch of them.<br>What About Nutrition? We believe that teaching about nutrition is more important now than in any time in history. When kids miss breakfast or have a bad one, they cannot have their best workout. When kids make the five lethal foods, as outlined in Tiger Nutrition, their primary dietary focus, they will never reach their full potential. Eating eggs, protein foods with vegetables and water will make dramatic differences in an athlete who is used to eating bad carbohydrates.<br>Winning The BFS Way: The physical requirements of winning include: agility, stretching, lifting, sprinting, jumping, proper rest and nutrition. Mental requirements include: writing goals down, work ethic, intensity, accurate recording, watching and analyzing technique, always making your workouts and practice and always attending class. Team requirements include: helping others and simply doing everything you can on a daily basis to help your team accomplish its goal. Creatine, at this time, does not fit into this BFS equation.ometrics, running and cardiovascular activities are utilized. Activities are geared to improve strength, fitness, speed, agility and flexibility by using the Bigger Faster Stronger program.<br><br>Rules include no food, gum, drink, and electronic devices. Students are expected to wear shoes that are laced and tied, along with shorts and a T-shirt. They can wear sweats or warm-ups in bad weather and the school dress code applies for all appropriate clothing.<br><br>If you do not suit up for class, it is costly. You get one  freebie. However, two non-suits will drop you one full grade. Three misses is a drop of two grades; four misses = three grades and five misses is an automatic fail. Absences or injuries are handled in the following manner: excused absences can be made up, while unexcused absence