JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================Z" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.a3ֲZOgV5&*=㌲+Ie9{6Ѭ$nmS=ȒYrss*`2H"9随y3 RN1HRӓPY>{B )K|OgwjpAc$9<3qTpkZnWoڮdVҺsUJ{P*q#*)탑UK$^-Z<0lrP1ZꚭS!PpyVh:=A5R,ud=93tWu6 %X|] '$wS{{e k͗TQ$wNvXV֗FvdQ9+yukc'na}7"*,$"fm,UXhU2xہ5h;f݀ (O$A;!h篵`Y[_@]$GejzkhdWR0H^yM%步\YФd@V28 H릣m.ey2y)sP3Zy$V"ߜ6xC5RD*r}sSLwʕE9N.̠sUeRT]#zT=n'\}zS.Y%=,U)+@ɰ/z+Ihbu8ҐcS3Fq\|OL~Bm@Y"!C8 Z|E.n[@[4 R.{17(8\~T< 7t H8,qkмgm]+6u!Aׯ_:w$S L L:zWbN-M$Mij~! mcgaF ֝認yw[ 8|IwVQXd6;0\uo ][i F#qiY%byrmΧQ<3]x3W̵~@IvOFpJ65oX-emRKvXь9IpszbҺDEJPld n'O k_#K/HVT3&eC~ g9v}֑$0,ѓAȡ_a/]lǕ;@=vBEndi '붍˓sP *G5Z]Ia0 Υ~`xSr9~g[eecDU,6$a皆.moeX@|*օ-BRw$(gxՊU]fgzMq9D,dqSyrVy  `/Q{3EZ*y_-9UeՙFfJ+gN>F(.?+ޗK?4zq\*eH] *8mMmxfQј5 VnE'8?k񵶕rċzɟIPHC0nN3kؼA\k=m"Ey gVVKY$w«95REn8j'KB@@X< ~_hG-GGX}:;h:eک1X["-s‹;i$a[A+j\l2VA& 8#Uφz e]ʨ1LԯU(58ǯztʺwgᤛJm,r3W4V}Rf@xmc89׾!n;g' s]:z:hі 1:Ti3_:} #W,r@N+ƽ9EH`3awk+InegP9e\?G;i Uc@h Ͻ\q&|%mH8#T'K-l`Htj#÷w,,R!\͜?:˫k{),! r~N%Eo-R8#H*I#$ijc)[J(`1HI$~FmJc~ Dl>.WeΟ}mj9XѲBaXW(L2qFEA{o$p͏-B~5Շ-Bf5?/\j+ҦM6ܫ5,eI97}l.AQR&MZVG.@`0HA4L:0sS?*[mݎƵ d%nJ?640<-* 1L26 q!m y-;!3SV~=^y;?bIݭ lZU{A,8':S#n2\7b2C796+S ⊝@8& know more.&nbsp; That cold rainy day in January started the sequence of events that would climax in the Louisiana Superdome on December 13,1996.&nbsp; Coach Shepard presented the total BFS program to all our athletes beginning with a presentation of the core lifts, going through the plyometric box jumping, bounding and explosive movement phase to the BFS Dot Drill and the 1-2-3-4 Flexibility Program.&nbsp; As the clinic progressed, you could feel the emotion and sense of TEAM develop in a whole new dimension.&nbsp; As Coach Shepard shared testimonies, facts and talked about goal setting, I could see our player's&nbsp;intensity increase with every aspect of the clinic.&nbsp; To make a long story short, if you haven't experienced a BFS clinic, you are missing one of the most positive, motivating events that I have witnessed in 15 years of coaching.</P> <P>We wasted no time implementing the entire BFS program.&nbsp; Our kids saw incredible improvement as they competed individually and in groups to break records every day!&nbsp; We saw and continue to see strength and speed increases like never before.&nbsp; The players were changing right before our eyes.&nbsp; I asked each player what their team goal was for 1996.&nbsp; Without exception, the team goal was to go 15-0, win the state championship and be nationally ranked.&nbsp; Immediately we adopted the slogans "Expect A Miracle" and "Keep the Dream Alive".&nbsp; We would need a miracle because on our schedule was the defending 5A state champs, Neville High School.&nbsp; Also scheduled was Archbishop Shaw of New Orleans, a perennial 5A power and 14-time state champion, Haynesville.&nbsp; In workout after workout our players would encourage each other with comments like, "keep the dream alive on every lift", "keep the dream alive on every sprint", or "keep the dream alive on every play".&nbsp; We could feel, as coaches, the expectancy in their hearts as they worked to make each other better.</P> <P>With a genuine faith in Almighty God and the BFS program in place, we were ready to expect our miracle.&nbsp; We started the season 5-0, defeating the opponents mentioned above.&nbsp; We stormed through our district 5-0 in what we believe to be the strongest AAA district in Louisiana.&nbsp; As most teams were finish