JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================Z" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.a3ֲZOgV5&*=㌲+Ie9{6Ѭ$nmS=ȒYrss*`2H"9随y3 RN1HRӓPY>{B )K|OgwjpAc$9<3qTpkZnWoڮdVҺsUJ{P*q#*)탑UK$^-Z<0lrP1ZꚭS!PpyVh:=A5R,ud=93tWu6 %X|] '$wS{{e k͗TQ$wNvXV֗FvdQ9+yukc'na}7"*,$"fm,UXhU2xہ5h;f݀ (O$A;!h篵`Y[_@]$GejzkhdWR0H^yM%步\YФd@V28 H릣m.ey2y)sP3Zy$V"ߜ6xC5RD*r}sSLwʕE9N.̠sUeRT]#zT=n'\}zS.Y%=,U)+@ɰ/z+Ihbu8ҐcS3Fq\|OL~Bm@Y"!C8 Z|E.n[@[4 R.{17(8\~T< 7t H8,qkмgm]+6u!Aׯ_:w$S L L:zWbN-M$Mij~! mcgaF ֝認yw[ 8|IwVQXd6;0\uo ][i F#qiY%byrmΧQ<3]x3W̵~@IvOFpJ65oX-emRKvXь9IpszbҺDEJPld n'O k_#K/HVT3&eC~ g9v}֑$0,ѓAȡ_a/]lǕ;@=vBEndi '붍˓sP *G5Z]Ia0 Υ~`xSr9~g[eecDU,6$a皆.moeX@|*օ-BRw$(gxՊU]fgzMq9D,dqSyrVy  `/Q{3EZ*y_-9UeՙFfJ+gN>F(.?+ޗK?4zq\*eH] *8mMmxfQј5 VnE'8?k񵶕rċzɟIPHC0nN3kؼA\k=m"Ey gVVKY$w«95REn8j'KB@@X< ~_hG-GGX}:;h:eک1X["-s‹;i$a[A+j\l2VA& 8#Uφz e]ʨ1LԯU(58ǯztʺwgᤛJm,r3W4V}Rf@xmc89׾!n;g' s]:z:hі 1:Ti3_:} #W,r@N+ƽ9EH`3awk+InegP9e\?G;i Uc@h Ͻ\q&|%mH8#T'K-l`Htj#÷w,,R!\͜?:˫k{),! r~N%Eo-R8#H*I#$ijc)[J(`1HI$~FmJc~ Dl>.WeΟ}mj9XѲBaXW(L2qFEA{o$p͏-B~5Շ-Bf5?/\j+ҦM6ܫ5,eI97}l.AQR&MZVG.@`0HA4L:0sS?*[mݎƵ d%nJ?640<-* 1L26 q!m y-;!3SV~=^y;?bIݭ lZU{A,8':S#n2\7b2C796+S ⊝@8&bsp; On the old computer program each lifter had to wait 8 long weeks until our next test to break a record.&nbsp; On the BFS system, <U>every</U> kid breaks records <U>every</U> workout."&nbsp; Martinsville won five state championships last school year!</P> <P>Why do coaches so readily agree to do the BFS program?&nbsp; First, we train athletes (not a specific sport) while emphasizing speed and jumping power.&nbsp; Whatever gets our athletes to run the fastest and jump the highest is what we all should be doing.&nbsp; Second, the BFS Program is extremely flexible&nbsp;and fits <U>all</U> high school situations.&nbsp; Third, it takes far less time than most coaches think: Two thirty minute workouts per week during the season and it can be done in a 45-minute physical education class during the off-season.&nbsp; There are hundreds of schools that have between 100 and 500 kids per day doing the BFS Program.</P> <P>How do you, as an athletic director , incorporate a unified program.&nbsp; One way is to have a BFS Clinic.&nbsp; You can also easily learn the BFS Program with the BFS Total Program Book and one of the BFS Total Program Sport Videos or Women's Total Program Video.&nbsp; Our new Training Posters and three Safety Charts are also ideal for teaching the BFS Program to all.&nbsp; <STRONG>The winning secret is <U>unification</U>.</STRONG>&nbsp; We also have specialized equipment to make learning easy for girls and junior high kids.&nbsp; Certified strength and conditioning coaches are standing by on toll free lines (1-800-628-9737).&nbsp; They can help with questions and/or help get you started.</P> <P>The articles in this journal were selected to illustrate the BFS Program with a variety of sports and to help you understand our basic concepts.&nbsp; Enjoy it!&nbsp; But, more important, get started!</P> <P>&nbsp;</P>tional titles in 1980, 1987 and 1993 with runner-up seasons in 1983,1985, 1991 and 1994. No PLU team under his guidance has had a losing season. Coach Westering has won numerous Coach of the Year awards. He is in high demand as a motivational speaker and his book Make The Big Time Where You Are is a must read for any coach. Coach Westering and his wife, Donna, have five children and 11 grandchildren.<br>Anthony loves Coach Westering s