JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================Z" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.a3ֲZOgV5&*=㌲+Ie9{6Ѭ$nmS=ȒYrss*`2H"9随y3 RN1HRӓPY>{B )K|OgwjpAc$9<3qTpkZnWoڮdVҺsUJ{P*q#*)탑UK$^-Z<0lrP1ZꚭS!PpyVh:=A5R,ud=93tWu6 %X|] '$wS{{e k͗TQ$wNvXV֗FvdQ9+yukc'na}7"*,$"fm,UXhU2xہ5h;f݀ (O$A;!h篵`Y[_@]$GejzkhdWR0H^yM%步\YФd@V28 H릣m.ey2y)sP3Zy$V"ߜ6xC5RD*r}sSLwʕE9N.̠sUeRT]#zT=n'\}zS.Y%=,U)+@ɰ/z+Ihbu8ҐcS3Fq\|OL~Bm@Y"!C8 Z|E.n[@[4 R.{17(8\~T< 7t H8,qkмgm]+6u!Aׯ_:w$S L L:zWbN-M$Mij~! mcgaF ֝認yw[ 8|IwVQXd6;0\uo ][i F#qiY%byrmΧQ<3]x3W̵~@IvOFpJ65oX-emRKvXь9IpszbҺDEJPld n'O k_#K/HVT3&eC~ g9v}֑$0,ѓAȡ_a/]lǕ;@=vBEndi '붍˓sP *G5Z]Ia0 Υ~`xSr9~g[eecDU,6$a皆.moeX@|*օ-BRw$(gxՊU]fgzMq9D,dqSyrVy  `/Q{3EZ*y_-9UeՙFfJ+gN>F(.?+ޗK?4zq\*eH] *8mMmxfQј5 VnE'8?k񵶕rċzɟIPHC0nN3kؼA\k=m"Ey gVVKY$w«95REn8j'KB@@X< ~_hG-GGX}:;h:eک1X["-s‹;i$a[A+j\l2VA& 8#Uφz e]ʨ1LԯU(58ǯztʺwgᤛJm,r3W4V}Rf@xmc89׾!n;g' s]:z:hі 1:Ti3_:} #W,r@N+ƽ9EH`3awk+InegP9e\?G;i Uc@h Ͻ\q&|%mH8#T'K-l`Htj#÷w,,R!\͜?:˫k{),! r~N%Eo-R8#H*I#$ijc)[J(`1HI$~FmJc~ Dl>.WeΟ}mj9XѲBaXW(L2qFEA{o$p͏-B~5Շ-Bf5?/\j+ҦM6ܫ5,eI97}l.AQR&MZVG.@`0HA4L:0sS?*[mݎƵ d%nJ?640<-* 1L26 q!m y-;!3SV~=^y;?bIݭ lZU{A,8':S#n2\7b2C796+S ⊝@8&t start to react to a stretch for at least six seconds. Start out by holding a stretch for at least ten seconds after that ten seconds than take the stretch a little farther, after six to ten more seconds take it a little farther. You should work up to at least thirty seconds. If you try this you will notice after every six to ten seconds your muscles become more relaxed allowing you to go even farther which in return enables you to get a more beneficial stretch. Pictures shown are a few stretches from the BFS flexibility program that emphasize stretching the speed muscles. By speed muscles I mean, quads, hip flexors, hamstrings, glutes, etc. <br><br>When teaching athletes the proper way to stretch I first stress the importance of always keeping the back straight (picture 1) verses bent as shown in picture 2. Take as much pressure off the low back whenever possible. If it is a stretch where the athlete grabs their foot, have them place their hand at the top of the shoe near the ankle to take pressure off the ankle joint. As far as the weight room goes, my philosophy has always been: If you are not lifting or spotting someone, you should continue your stretching program.<br><br>If you or your program have not enforced a flexibility program or made it part of your daily practice then you have not come close to reaching your top potential as an athlete or team. It s just another way of helping yourself or your teams become Bigger/Better Faster Stronger.<br>֨_x)% ێY4G$sHҠ^ .B_{XsQRc&b'MKeŻ[j) {27= C@t\VtچJbKg,0N: QS{EiSGҳu'-t,.j&"![BuH?h嘥Ŕ@j q$I$UXwnVE%5\ΤZf2M?FOYH\0ܡ= VYZKyG(:Qj o|@Y` rI8Sn-lomuOy bS뎙wЇRRm˩=޻r<1*rEUxՠ@DNĺEf[f:/#8~V^+ѭVչrI[ݰrmcЭMw PIqQxpǪ럭ylF?UY>/[# +pIֲ%~fȼj:m)c Q^-//9GhsEkq\"Ȳ4B71pE Ͱ#w' qW6ݻL@hzȻ lVX⧛Z&s)湢2i();_aEu';.GQ8R!AyOΞrjfd#ıF?ualv(ztHߗw&l`0Qǧj'5iA>`֤JMv_/lt]O^y.BFl7>+)YP~F׺Ɵs+yʦ[GN٨[B}vvl(b=x_)-J㹉=Jut[ Jֿc!`iOHn|CˆpK`gvGJ.G+F'O^fGw?:=7O,$gvuI!;R4VFq6شQEj!QE1Q@Q@8wLhQ@%P0QLBR(v(( School football camp as well as the Utah State football camp, where they improved individual technique skills. <br>When football practice started in August, the three most important questions had already been answered: 1) Were they stronger from performing the core l