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In that game, Swett s defense held the Mustangs to just eight yards of total offese, which is an NCS playoff record.<br>While the Indians were more than solid on defense, it was their offense that stunned their competition with a devastating ground attack.John Swett saw two f its running backs rush for over 1,000 yards. Sophomore Nate Boatwright led the team with 1,119 yards on just 109 carries (10.3 yards per carry). Anthony Parrish had 1,067 yards on 96 carries (11.1 ypc). Cole Adam shipped in with 821 yards on 82 carries (10.0 ypc). The team broke the school s single-game offensive yards record of 453 yards twice in the season. First Swett poted 457 yards, and then the team rushed for 577 against Walnut Creek s Berean Christian.In all, the team fnished with a Swett record of 3,650 total rushing yards.<br>Even with his team s offensive and defensive dominance this season, it was something that BFS contributed and did not show in the box score tf you're legs are not strong enough, you're just not going to be able to get that pop you need when you jump off a box. <br>Another key component of Bennett's program is box squats.  We teach our athletes to box squat right off the bat. Besides taking a lot of stress off the knees because you don't have such an acute knee-joint angle, it teaches you to sit way back. And because the box is going to gauge your depth, going deep enough never really becomes a problem. Obviously when we take the box out from uner them there is some adjustment because your knees have to go more forward to make it more natural, but our technique just seems to be picture perfect. <br>Bennett got hooked on box squats through powerlifting gu