JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?k m$kжyERpWAeko\"2qWeR?& 2wf7I)_I3\޻Ei$Yi-6.B^DLGV̐4;{?D?um;zmLPL c]?ɏW TcOIO4B6x{6MVMSΰ*c+b-JO7WR*A*!,Cްt˫2FFwןANV&{$D:rja[B1-7`V m",Cda$·-_L%SV'q֏MpI&[w(̪rq],bԳEp;x1zֆ bZ6BB7*Ji':Hy-씥4חX2]ګ/= ֫\hM;K.%mc$ӧPCzpсNjkhΥOzӯ;E qV-m]X qd$N}  ޺HnACWms#k/v?.ޤUl|CF=ѩ!cPaes"# (3Yv[ho.L~y*N+A4Uy8>تv\NFex)y.aGUȭRLJlPG*}(0Ew{#Y4ScR[[%A,O@*泭ƌ iq 58an_oR=iP-]ou)Kt8zG*κ ,*J?Eme{9icˮ|!,v2h2BK}+pk 䴂A{ڬT!=֬,zGy#'C%˩ kvP $AgPe XZfKrtSX21YbeZ:Պ]FEr z`ݧۚ]>^23},y`2T׶;D!@pJR.qK3ƚ~H$~X|P'aXtbPRw>=#X h\ -$<[ss+pDqW̮9.Gc眭jLʂHHN22q\pnR#Yر 2'5i5q!)$ 4Za?"N=MU;ŦEnd1y;*ݶw˔m-ο^OVw>[? A),Wi%Nv )?ulCaO :0"&XR(W(Ait1h2>hZ0kv)cczz~Tw.[@Za吗v'(:2ʮ1 (ӰU*2ɞ9ִw٭.G 1OzmegCƚ/D"FVnwrkm+HFwo2_HJ[8޼`yqx#;6F=YxR]в9R]x'9쎋>#}#HŘH% rkͬmL1foMv& T@I\l"nj3ܹ3(' P=}r{dW\R4+̤ yYnsW܄r2#`LM P5YCL ~P:W%v:)ު-mm=RY7K1ҹln rp[>RsǨwDOd*s:DdH ʑPk0ԞRdhOȏ 9:$\i&8;gX_< dVt/9t;H#F*q늽3LoY#I i>6vd׀/$CZ( GڠgB-n>̎DX>OQ[= (aP+,Rݻu[uo=NyԦ0LLCڹ=fc@28WY 1FX pQ^Kep&TLvKy^ ~޺:w9]I=mǞjh"t#`="v K%ҳj A@>§]փg$c]d: iL.rH!G 8iY-^HAPYhRi~lHYXsgҶ~[ ,#x B0XǩwGӵBygpuԜ’oQΟ*̗\bԆ*;@)l~AXS\p"ݎNճ7'K=GJIF|?ZѦcx:[ZHr^gWA8R{P \У͞1% ic_9FopPcm.IN&Gh PĬ=di>[VcbrMoGf-khy  8=92bfvw[%6 =Jʑ{4 GܜnnxVGx;IICOѰm8?7Kzԓr s)Z^A!ϑGh)uǃUR卸PQtܚ/j M RW3u_Q|-o+JG`W/Oes )*XdVなKc(! z:~0l<3ڶt k9Lݰ0G>]x AEx̶WLlG|%{Aks%J89'}vU yyWZ:}M$^nenniv2yus#tnָ-t->[OnR\,40W֬#Ql7:Z$zﮂ pdj0GR}5ReSCN-z 5v{ DQxm4ǷIfj+n* r̲W[NZ`kc=\op <եs6t0GzZ 9(+-Yy] Ys:қѕe(ٚZ?}(mnrUA`OzAP0@?|rf_1jkaoy{]y9PqV]2wln [*в˿{/g+;duBi>խ-l| F $Z}̍ר,h29cY&}eոMOR2Z6q8EXr|=,ے Ul7s93޺ GN4 +P`zqT}h5=GO]Nꇓ| ,׉ilC{*kG5~K_ D-3RN2c}1ʓko* Kojї]$)ok'x@ѱ wȹnXF>WBsEF9ܝq*ZaGcN?ɘR@emoRclѢ cSIs6Dvql.⠟jOQs[[Rip?*/]Z4Ho|nݭ,j=s;ջԄG~@N})9$MR)tg#<犭۵Oc[~#a)@.3/-)pQʃI\dmgQ2)Sl9q^kiX! 8뵲{kam fc- a9Wj ʯ$w"dHFsY!A hѠiTEsUc+^Td; vTE;tn+QWhB9`k;< ^([w/9[:WڬvֳdiNVz^ZjW I1G"GAe'$}kpA6T5t*NZ1|LVFuMPs\:s^I50,xϵi&f=sW)l(E,lQM2R%y4$AYo\eFoJ+D-8S"lX.sJ$-{D1Gz@KY^ cI$sZA޹-gRyB%58A{nt _bb$ށ' ZR6?zγ֑aV<-#x 'ⷋ%=ɷ[JOZO?.NOlUu,$?]*y^Q%%c]VWEL&h[Q;Uԕ$rG4 J#S΁83V#/PNA cֵVg_5mz\PdqRW3Hk#3E֟$Ph Ԁ@;R2G5Fz=8 fhuỌ@5ϊR%.R@,[WYѤU H'.);13cԭe=k,`@*K=[eH*k.!.R{s\Xgl湘|~~R؞JK|-WyګpznGV9b}IDQN?WY6߷4ֳfݟSD2#_N-܎~\0sjH_z*2Š.&l^}j'w<8_|i6ӚTcq'>植LXN=;V0ǵ?@S)UTIEM V( k2ұ-Rpꔩ!?\WcRM\,ArdGP:UKtA = V%ֳs>Q:br:6(hzQճpJ$k2"XdU{2yů 'aQ}H=Mr{c?*mjv$>cq8pFzEW>@-j*,slJq*Z7(t3}C>%x:({#t:/*?W,&mh6EH£E!׿{-~QEt2{/Z%( ~5)Ot"z(ion. He is ready to experience with the bar what he just experienced without the bar. Bottom Line: Now, even the most difficult of athletes should be able to experience complete success immediately or within a few minutes.<br>Figures 5 thru 7 portray a step by step procedure of getting the stance and feet into a perfect position. Most of the time it only takes one rep per position. Bottom Line: Do one rep in the extreme position of Figure 5. Then try Figure 6 s stance. Then on the next rep try Figure 7 s stance. Use as many  steps as necessary to get the athlete in the correct position. <br>Figure 8 & 9 personifies the goal of executing a Parallel Squat from an athletic stance in an upright position with perfect balance. Bottom Line: Once you experience the kinesthetic feel of the balance that is required, you can perform a decent Parallel Squat. Good luck!u!V(u3xsIId2@O} ?c)@]O]Ne_k?_0F#L64XwNqOR<[>V,K2V=8=;Wgxnk\#Yc\z`gC ;g..YxM<'r1$8=*KOQ+n躄XKY9KZe$E@ GZD qXB67SPG*x8u:9XwsqهD~ Vf^6 w.NiTRX`8!ru5G65 Oݜcyz4/ncVPcG>Ru1 @z?m.!pSe]Kc}4w2,vkNK{CNHG |;M2vA}=7@9TP{ UCPX=\+A}kGJfb^rkO 9 RzӇ32QݜZ2 9zj+$Fܹtt9#v]rA_jI& Kt> N;H r$Rĩ囩ϭfkq=x uRҦE$ i!X#CN'cpF_kYxJ+@]7綦ýIt+Fbz+sNo ڍv:b[R؛+HLdJJ۶0)=jsY`O%ռs4S+)B}/Yiy n͐  RwpŽkWX\q~%v,C ΣxwWW.egc'5M妬"warDUO߉{_xȯ\;;nQ.o\G?A[V7¥#HД-+0t'B3[UZsgcU~J@>YsRޛcFڠ(UܧocHK5m÷<.8\W:V\[#,@\5΍&WkŅŲ#2+H͵sT]􅯈}APZlպHc9c_:Gm'=*q09 %9I+Ht%(=OUH.L3UtZu#]SPGq<צXVr͏Z?f2&jF\zםS $ڣ:;cȉAnk[8#MZ-, JG"Y6"  8+qfظ:J!ZxXe#gõ :p8V")2{}i;WIrm\8#~;s!ic\( r#kʉ`Fy9R(m,f‘Fr?CֽQAc0^jKo+̜ty$Čc+'Xƶ-i _zpe[f4'g ivJ7w*flyALBtz֋TCі-n}B1 z&s$i$n09&>+m>֭FjHge?xnzҳKA7cG{R;}+3y/#gm? sӃ\:FAA>ե#ZRݭ9;<*ܽTz1rv;m` b][@YLr mj?CIMʚjԗB5P-b+q&Ei*ڄjL!UX۶p~\WsEv#Kfx#`=K9Q21#<LYiO~3^/12eV)>f6jU55TnC層Wi3Qv#:SCSӣҴ ߋPͅcힵ5*6pҶ}>Eܮwc|? 4;$(Ʈi>.T5^NFkvGlӡYqjeJ joKVc,?'>3`o Gx[KM7J Oz+lyHZ=E2YO+E|%/Q=F?Y>%KQT~ћǞOGUg<(a=6<<E[؅A>sFP*7~uȬQf##Efam(ؐHgGn"XZ(B} OQEVyy?PBK jIpwf*$Z:VxmZip#QXH$66fC[@@<⢂#0@(#EVq.[on the lower back and hook the other arm around the lifter's shoulder and chest . The crook of the elbow should be secured against the lifter's shoulder while the fist or hand is placed firmly in the middle of the chest. The spotter and lifter should coordinate the lift together. The spotter could say  one-two-up . As the lift is begun, the spotter should pull up and back while pushing in on the lifters lower back. The spotter should pull backward as the lifter comes up to get the weight back on the lifter's heels. When the weight is shifted back toward the heels and power line, the dead lift can normally be completed in safety. Just like when doing the dead lift with the Hex Bar, the lifter should maintain good form by keeping the lower back locked-in, the chest spread and the head up. <br>A spotter should always beused when doing dead lifts with an Olympic bar except during power-lifting contests or for school records. BFS standards for dead lifts with Olympic bars are the same as with the Hex Bar. It should be noted that a spotter usually helps 50 to 75 pounds. <br><br>OTHER LIFTS:<br><br>The Hex Bar can also be used for a variety of other lifts. Some common lifts that might be performed are shoulder shrugs, upright rows, straight-leg dead lifts, etc. <br><br><br>FOR MORE INFORMATION:<br><br>The BFS Dead Lift and Trap Bar Video provides excellent instruction an