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Tell them to try to remember the correct position and then do it. <br>Again, if they still can t, start over on the box. Most of the time I do not have to start over, even if I have 100 athletes. <br><br>IT S YOUR DUTY<br><br>The athletes and coaches at a BFS Clinic will hear the words  Spread the Chest several hundred times. Athletes will need to be corrected throughout the entire school year. It should just be part of everyone s vocabulary. <br>It is every spotter s duty to make sure that whoever is lifting is lifting with perfect technique. If the lower back is even one percent from perfect, coaches and athletes should always issue the commands  Be Tall and Spread the Chest. <br><br>SPREAD THE CHEST IN ALL THAT YOU DO <br><br>Remember, you can use this same coaching Absolute when coaching in any activity: running, jumping, stretching or sports practice. You will be a better athlete if the lower back is correct. You will be less injury prone if the lower back is correct. And, all you have to do is say,  Spread the Chest. ivision 1-AA school.  I felt it was a great situation for me, remembered Josh.  I liked Coach Dave Arslanian's philosophy of letting quarterback's lead with a game plan of throwing the football. I also felt that I had a chance to play right away. After his redshirt 1996 season, Josh tore his ACL after only four games. But he was back in just three months and planning to play in May of 1997. However, Coach Arslanian left for Utah State and Josh had a decision to make.<br><br>Something basic to Josh's mind frame is to not sit. He decided to play at a Junior College because there are no transfer limitations. Josh stayed in the state of Utah and chose Snow Junior College.  I enjoyed the state and Snow plays good JC football, said Josh. He earned first-team NJCCA All-America honors after completing 153 of 258 passes (60%) for 2,308 yards and 28 touchdowns. Josh only played in the first half of each of the ten-game schedule. Then Josh had another decision to make: where would he go now?<br><br>Many Division I schools do not recruit JC players. The closest college, BYU, was not interested in Josh. Oklahoma needed a new quarterback. Coach Bob Stoops was just in the process of starting a new era of Sooner football.  I wanted to win, remembered Josh.  The quarterback in Coach Stoops' offense was supposed to be a pivotal guy. His quarterback was supposed to be a key man and make audibles a good percentage of the time. <br><br>Josh wondered about a national title when he made his recruiting trip to Oklahoma two years ago. He asked Bob Stoops, who was then in only his first month on the job, if he felt the Sooners would be able to challenge for a Big 12 and national championship in the next two years. Stoops told him yes, and Josh signed. <br>Oklahoma was noted for their running game and had only won 12 games in the preceding three seasons. Josh thrived on the challenge to change everything. After all, he had dreamed this dream all his life. Josh dared to dream the biggest dream. He succeeded beyond all expectations by throwing for 6,800 yards and 50 touchdowns. <br><br> I don't know if anybody could have foreseen the level he has played at, said Coach Stoops.  We figured it would be a winning level, otherwise we would not have gone after him. I think there's no question he'll go down as one of the great all-time Sooner players. And that's saying a lot. Winning the national championship and going undefeated is absolute