JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?k m$kжyERpWAeko\"2qWeR?& 2wf7I)_I3\޻Ei$Yi-6.B^DLGV̐4;{?D?um;zmLPL c]?ɏW TcOIO4B6x{6MVMSΰ*c+b-JO7WR*A*!,Cްt˫2FFwןANV&{$D:rja[B1-7`V m",Cda$·-_L%SV'q֏MpI&[w(̪rq],bԳEp;x1zֆ bZ6BB7*Ji':Hy-씥4חX2]ګ/= ֫\hM;K.%mc$ӧPCzpсNjkhΥOzӯ;E qV-m]X qd$N}  ޺HnACWms#k/v?.ޤUl|CF=ѩ!cPaes"# (3Yv[ho.L~y*N+A4Uy8>تv\NFex)y.aGUȭRLJlPG*}(0Ew{#Y4ScR[[%A,O@*泭ƌ iq 58an_oR=iP-]ou)Kt8zG*κ ,*J?Eme{9icˮ|!,v2h2BK}+pk 䴂A{ڬT!=֬,zGy#'C%˩ kvP $AgPe XZfKrtSX21YbeZ:Պ]FEr z`ݧۚ]>^23},y`2T׶;D!@pJR.qK3ƚ~H$~X|P'aXtbPRw>=#X h\ -$<[ss+pDqW̮9.Gc眭jLʂHHN22q\pnR#Yر 2'5i5q!)$ 4Za?"N=MU;ŦEnd1y;*ݶw˔m-ο^OVw>[? A),Wi%Nv )?ulCaO :0"&XR(W(Ait1h2>hZ0kv)cczz~Tw.[@Za吗v'(:2ʮ1 (ӰU*2ɞ9ִw٭.G 1OzmegCƚ/D"FVnwrkm+HFwo2_HJ[8޼`yqx#;6F=YxR]в9R]x'9쎋>#}#HŘH% rkͬmL1foMv& T@I\l"nj3ܹ3(' P=}r{dW\R4+̤ yYnsW܄r2#`LM P5YCL ~P:W%v:)ު-mm=RY7K1ҹln rp[>RsǨwDOd*s:DdH ʑPk0ԞRdhOȏ 9:$\i&8;gX_< dVt/9t;H#F*q늽3LoY#I i>6vd׀/$CZ( GڠgB-n>̎DX>OQ[= (aP+,Rݻu[uo=NyԦ0LLCڹ=fc@28WY 1FX pQ^Kep&TLvKy^ ~޺:w9]I=mǞjh"t#`="v K%ҳj A@>§]փg$c]d: iL.rH!G 8iY-^HAPYhRi~lHYXsgҶ~[ ,#x B0XǩwGӵBygpuԜ’oQΟ*̗\bԆ*;@)l~AXS\p"ݎNճ7'K=GJIF|?ZѦcx:[ZHr^gWA8R{P \У͞1% ic_9FopPcm.IN&Gh PĬ=di>[VcbrMoGf-khy  8=92bfvw[%6 =Jʑ{4 GܜnnxVGx;IICOѰm8?7Kzԓr s)Z^A!ϑGh)uǃUR卸PQtܚ/j M RW3u_Q|-o+JG`W/Oes )*XdVなKc(! z:~0l<3ڶt k9Lݰ0G>]x AEx̶WLlG|%{Aks%J89'}vU yyWZ:}M$^nenniv2yus#tnָ-t->[OnR\,40W֬#Ql7:Z$zﮂ pdj0GR}5ReSCN-z 5v{ DQxm4ǷIfj+n* r̲W[NZ`kc=\op <եs6t0GzZ 9(+-Yy] Ys:қѕe(ٚZ?}(mnrUA`OzAP0@?|rf_1jkaoy{]y9PqV]2wln [*в˿{/g+;duBi>խ-l| F $Z}̍ר,h29cY&}eոMOR2Z6q8EXr|=,ے Ul7s93޺ GN4 +P`zqT}h5=GO]Nꇓ| ,׉ilC{*kG5~K_ D-3RN2c}1ʓko* Kojї]$)ok'x@ѱ wȹnXF>WBsEF9ܝq*ZaGcN?ɘR@emoRclѢ cSIs6Dvql.⠟jOQs[[Rip?*/]Z4Ho|nݭ,j=s;ջԄG~@N})9$MR)tg#<犭۵Oc[~#a)@.3/-)pQʃI\dmgQ2)Sl9q^kiX! 8뵲{kam fc- a9Wj ʯ$w"dHFsY!A hѠiTEsUc+^Td; vTE;tn+QWhB9`k;< ^([w/9[:WڬvֳdiNVz^ZjW I1G"GAe'$}kpA6T5t*NZ1|LVFuMPs\:s^I50,xϵi&f=sW)l(E,lQM2R%y4$AYo\eFoJ+D-8S"lX.sJ$-{D1Gz@KY^ cI$sZA޹-gRyB%58A{nt _bb$ށ' ZR6?zγ֑aV<-#x 'ⷋ%=ɷ[JOZO?.NOlUu,$?]*y^Q%%c]VWEL&h[Q;Uԕ$rG4 J#S΁83V#/PNA cֵVg_5mz\PdqRW3Hk#3E֟$Ph Ԁ@;R2G5Fz=8 fhuỌ@5ϊR%.R@,[WYѤU H'.);13cԭe=k,`@*K=[eH*k.!.R{s\Xgl湘|~~R؞JK|-WyګpznGV9b}IDQN?WY6߷4ֳfݟSD2#_N-܎~\0sjH_z*2Š.&l^}j'w<8_|i6ӚTcq'>植LXN=;V0ǵ?@S)UTIEM V( k2ұ-Rpꔩ!?\WcRM\,ArdGP:UKtA = V%ֳs>Q:br:6(hzQճpJ$k2"XdU{2yů 'aQ}H=Mr{c?*mjv$>cq8pFzEW>@-j*,slJq*Z7(t3}C>%x:({#t:/*?W,&mh6EH£E!׿{-~QEt2{/Z%( ~5)Ot"z(i\B"1zo,_#A{,fkƍ4Lk3z<7ԻB3u߸B^Yhcb9v >/A}J[ӥ)yi`sUOpϽ<1jU@ NM B94nƝ֜J7sFxK(-">nzx~൜1^U[E<}yۆ{PJ(r>*B2Y\ɈG͌+yJ[ y5M[gX"ӑ֨_Z)o,l8@9{ fF$Tz``gҩq/䐏9Jc?ßy-^eيVGrE)dR,s!BfH, 8=+GJXTaXw3_$[Ȟ^F(аދu` v|˳$iI Sq5c3DeO0w8AӒ Z]LDwû8#'cȢ'ZRރւrP9%~P)%p&I=0)sEց\ ғ4u-sA&W=JvR>i`i ^qR;<> ӃWOqmm4Tܱ#ӧK~S4Ɵ-j*VMť3˻q5}&aaK'zӧaBmNyF*^O^s^6E=yew#ӑXcܗzmԱsרRuLլ[*$ndD2p95DWD݅(z´Rpۃ0NV\d,/h6"Otp]I/`G5},|1,[K1U$Ҷ,(o#rzU., :[%H1"XicXl̉y<~q *ʼnVܰ ns\sA"+E-dn^qM Z "xc4*m\qE9A:QH1RIuuToوW#IyCoP:f4yBHby$`bO`+ok}&<+J̑p<mUk{$rx{{H;P{vW1/%baν?ݦvE F@` z;QdW=`qKH)h$)1KBhFi =MD 85[E2抡3lU 2O;HLTۜCs\bb VD#9H9ܓct? k| [?Ӓ%i1ޛZbxns"cWwVf żoBnj\\Y.eN7!~֐Z݋giߒgޯFpWW_Yl;G3\_a86:Ucfj޺pkӭxGOSU-sKWslL:PI]~UB$w-串>3ZީLTWo.Mes)Xvk_{ SHBH[kf=SW jw)ʐV|: J\;Sρ-Z3^2u":▝z6j(mrJRͳI(sD.'[Z4 &mAVQ|hq]㏞-)5"F&66.r*IX+ɤv>P6"DqҝDC:bII?ZSR֪SV(YepA#CޭE8&54ƞ@>xԱ>޵I9=*د' \͛E`gent on to the playoffs but lost a nail biter to Castro Valley. Then Bishop O Dowd returned with a vegeance to put them out in the semi-finals. Although the Pirates lost in the semi-finals, they were still labeled the Hayword Area Athletic League Champions. Six players were named All-League and inside linebacer Mike Smith was named Defensive Player of the Year. <br>Coach Calcagno says he has really been blessed. San Leandro had not been to the playoffs in eight years and had not won league since 1987. Just three years after taking over a desolate program and incorporating the BFS system, he led the Pirates to a 9-1 record and an AAL Championship Title. Quite the turn around for the former Pirate himself.<br>When discussing the keys for turning this losing tradition around, Coach Calcagno replied,  On the BFS system the kids are able to see their results as they keep track of sets & reps. This gives them motivation and they don t become stagnnt in their workouts. Coach Calcagno went on to explain that the kids need to be training correctly to increase their speed and stength.  The older kids showing the younger ones how to lift is promisingto a Coach. To see twenty five freshmen and twenty five sophomore in th weight room lifting is great. <br>During the summer Coach Calcagno has two classes in the weight room, one in the morning and another in te afternoon. The kids have the option to attend either one. Three days a week are spent working on the weights and two days are spent working on plyometrics. There are about 120 kids who attend throughout the day.<br>The Pirates have a motivational weight lifting program called the  Pirate Poer System . On this system, aly seconds at once.<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>STAUS:</STRONG> An Absolute Must <U>Everyday!</U>&nbsp;<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>OTHER BENEFITS</STRONG> Improves Speed and Jus would be also happy with a Luau everyday.&nbsp; He doesn't eat poi but does eat taro and bakes it like a potato.&nbsp; He doesn't particularly l