JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?k m$kжyERpWAeko\"2qWeR?& 2wf7I)_I3\޻Ei$Yi-6.B^DLGV̐4;{?D?um;zmLPL c]?ɏW TcOIO4B6x{6MVMSΰ*c+b-JO7WR*A*!,Cްt˫2FFwןANV&{$D:rja[B1-7`V m",Cda$·-_L%SV'q֏MpI&[w(̪rq],bԳEp;x1zֆ bZ6BB7*Ji':Hy-씥4חX2]ګ/= ֫\hM;K.%mc$ӧPCzpсNjkhΥOzӯ;E qV-m]X qd$N}  ޺HnACWms#k/v?.ޤUl|CF=ѩ!cPaes"# (3Yv[ho.L~y*N+A4Uy8>تv\NFex)y.aGUȭRLJlPG*}(0Ew{#Y4ScR[[%A,O@*泭ƌ iq 58an_oR=iP-]ou)Kt8zG*κ ,*J?Eme{9icˮ|!,v2h2BK}+pk 䴂A{ڬT!=֬,zGy#'C%˩ kvP $AgPe XZfKrtSX21YbeZ:Պ]FEr z`ݧۚ]>^23},y`2T׶;D!@pJR.qK3ƚ~H$~X|P'aXtbPRw>=#X h\ -$<[ss+pDqW̮9.Gc眭jLʂHHN22q\pnR#Yر 2'5i5q!)$ 4Za?"N=MU;ŦEnd1y;*ݶw˔m-ο^OVw>[? A),Wi%Nv )?ulCaO :0"&XR(W(Ait1h2>hZ0kv)cczz~Tw.[@Za吗v'(:2ʮ1 (ӰU*2ɞ9ִw٭.G 1OzmegCƚ/D"FVnwrkm+HFwo2_HJ[8޼`yqx#;6F=YxR]в9R]x'9쎋>#}#HŘH% rkͬmL1foMv& T@I\l"nj3ܹ3(' P=}r{dW\R4+̤ yYnsW܄r2#`LM P5YCL ~P:W%v:)ު-mm=RY7K1ҹln rp[>RsǨwDOd*s:DdH ʑPk0ԞRdhOȏ 9:$\i&8;gX_< dVt/9t;H#F*q늽3LoY#I i>6vd׀/$CZ( GڠgB-n>̎DX>OQ[= (aP+,Rݻu[uo=NyԦ0LLCڹ=fc@28WY 1FX pQ^Kep&TLvKy^ ~޺:w9]I=mǞjh"t#`="v K%ҳj A@>§]փg$c]d: iL.rH!G 8iY-^HAPYhRi~lHYXsgҶ~[ ,#x B0XǩwGӵBygpuԜ’oQΟ*̗\bԆ*;@)l~AXS\p"ݎNճ7'K=GJIF|?ZѦcx:[ZHr^gWA8R{P \У͞1% ic_9FopPcm.IN&Gh PĬ=di>[VcbrMoGf-khy  8=92bfvw[%6 =Jʑ{4 GܜnnxVGx;IICOѰm8?7Kzԓr s)Z^A!ϑGh)uǃUR卸PQtܚ/j M RW3u_Q|-o+JG`W/Oes )*XdVなKc(! z:~0l<3ڶt k9Lݰ0G>]x AEx̶WLlG|%{Aks%J89'}vU yyWZ:}M$^nenniv2yus#tnָ-t->[OnR\,40W֬#Ql7:Z$zﮂ pdj0GR}5ReSCN-z 5v{ DQxm4ǷIfj+n* r̲W[NZ`kc=\op <եs6t0GzZ 9(+-Yy] Ys:қѕe(ٚZ?}(mnrUA`OzAP0@?|rf_1jkaoy{]y9PqV]2wln [*в˿{/g+;duBi>խ-l| F $Z}̍ר,h29cY&}eոMOR2Z6q8EXr|=,ے Ul7s93޺ GN4 +P`zqT}h5=GO]Nꇓ| ,׉ilC{*kG5~K_ D-3RN2c}1ʓko* Kojї]$)ok'x@ѱ wȹnXF>WBsEF9ܝq*ZaGcN?ɘR@emoRclѢ cSIs6Dvql.⠟jOQs[[Rip?*/]Z4Ho|nݭ,j=s;ջԄG~@N})9$MR)tg#<犭۵Oc[~#a)@.3/-)pQʃI\dmgQ2)Sl9q^kiX! 8뵲{kam fc- a9Wj ʯ$w"dHFsY!A hѠiTEsUc+^Td; vTE;tn+QWhB9`k;< ^([w/9[:WڬvֳdiNVz^ZjW I1G"GAe'$}kpA6T5t*NZ1|LVFuMPs\:s^I50,xϵi&f=sW)l(E,lQM2R%y4$AYo\eFoJ+D-8S"lX.sJ$-{D1Gz@KY^ cI$sZA޹-gRyB%58A{nt _bb$ށ' ZR6?zγ֑aV<-#x 'ⷋ%=ɷ[JOZO?.NOlUu,$?]*y^Q%%c]VWEL&h[Q;Uԕ$rG4 J#S΁83V#/PNA cֵVg_5mz\PdqRW3Hk#3E֟$Ph Ԁ@;R2G5Fz=8 fhuỌ@5ϊR%.R@,[WYѤU H'.);13cԭe=k,`@*K=[eH*k.!.R{s\Xgl湘|~~R؞JK|-WyګpznGV9b}IDQN?WY6߷4ֳfݟSD2#_N-܎~\0sjH_z*2Š.&l^}j'w<8_|i6ӚTcq'>植LXN=;V0ǵ?@S)UTIEM V( k2ұ-Rpꔩ!?\WcRM\,ArdGP:UKtA = V%ֳs>Q:br:6(hzQճpJ$k2"XdU{2yů 'aQ}H=Mr{c?*mjv$>cq8pFzEW>@-j*,slJq*Z7(t3}C>%x:({#t:/*?W,&mh6EH£E!׿{-~QEt2{/Z%( ~5)Ot"z(ٲWq[z}}9U4=?H;uY1+߉T85?fH{KQ!o.Q9r>u"TmF4m `(T3ڊZ[m҃^g8ֲċ,kcj~nuB2:H>ћܗnAVޘN稠y C09VL!=HϷ==/Xm̹TF^8LHʜck}-mwq '$H&a1#Ӛu%*d1oJ"vS-'?A@lTMn$+p;x! {QgP]JXnPKjF $d$P`?NTlS#(p,r䫀pEjUA8  w#QN6/!592Gր3rDNUJˆW$ _t #jїbeT`=jQKyd88@2#x<C[[%,q,l9 u:`^;qjī2{Il) ӭ[V,H Ҳ ")3g۵2] vPlʭI# HyBOMǯZ),A$ϴ+?ZFco)Z5p7 A& ?y\;=h.&h w{g$0Ips% 0P-Fa$zCN Җ<9@Ia=*9.'|j5 wa #GJl-߭DTm2fA?gp18@ Vr| ?`ּTuJ"m sXœp:*FF;֠I 0 \ cUI8O0m%pyujVV(N=Jk F[g^0 @C(<WXp۽G$w9=*f?VqWdG_=h Xdt,(2L#,H9|`;F(qcdۃ׮ixڥ{w Ojrŏ9>^ެR)RIGZơ-n4焐늎e!#q^mO Pm vgڀ**+ ,zԨ@*3OJn%d ҦO3f:jcS7(IiGSA& /=)DžROSO F0Aҡxۡ.~Qi+t&(5w"E{[z> i +0AqnvȭUg}+\hAy>¹ʑDN08$JpAP"ǜk¤When the program first started there was only one 300-pound bencher and the parallel squat was unheard of. After just 5 months of the BFS system, along with alternative exercises picked up from Al Johnson (WVU) and Brian Neese (1999 America s Strongest Man Champion), our testing prior to football camp came with great strides in the right direction. Sixteen players tested at 300 or better in the bench press and great technique was obtained in the parallel squat. That year, the football team went 7 and 3, with a loss in the State playoff first round. The biggest thing that most players liked about their first year of BFS was that they got stronger as the season went on.<br><br>PRE-SEASO TESTS<br><br>It is said that championships are won from January through August, so back to work we went. Sticking to the plan and fine tuning our program, we were thrilled with our pre-2000 season test.<br>On the bench press, 33 players lifted 300 pounds or more and 4 players bench pressed over 400 pounds. On the parallel squat, there were 18 players over 400 pounds. Dot drill times improved an average of 13 seconds per player. Team times for the 40-yard dash improved .02 seconds. Our biggest improvement was Ryan Jenkins, a senior (Captain) defensive tackle. Ryan went from a 5.38 forty time to a 4.9. Jenkins was also one of those 400 plus in the bench and squat. Ryan credits his speed improvement to stretching, squatting and the straight-leg dead lift. Larry Kelliher, also a senior defensive tackle and a 400 plus in both lifts, improved his 40 speed from a 5.16 to a 4.93. Both have a super work ethic. Missing a workout was just unheard of.  I feel sorry for