JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?k m$kжyERpWAeko\"2qWeR?& 2wf7I)_I3\޻Ei$Yi-6.B^DLGV̐4;{?D?um;zmLPL c]?ɏW TcOIO4B6x{6MVMSΰ*c+b-JO7WR*A*!,Cްt˫2FFwןANV&{$D:rja[B1-7`V m",Cda$·-_L%SV'q֏MpI&[w(̪rq],bԳEp;x1zֆ bZ6BB7*Ji':Hy-씥4חX2]ګ/= ֫\hM;K.%mc$ӧPCzpсNjkhΥOzӯ;E qV-m]X qd$N}  ޺HnACWms#k/v?.ޤUl|CF=ѩ!cPaes"# (3Yv[ho.L~y*N+A4Uy8>تv\NFex)y.aGUȭRLJlPG*}(0Ew{#Y4ScR[[%A,O@*泭ƌ iq 58an_oR=iP-]ou)Kt8zG*κ ,*J?Eme{9icˮ|!,v2h2BK}+pk 䴂A{ڬT!=֬,zGy#'C%˩ kvP $AgPe XZfKrtSX21YbeZ:Պ]FEr z`ݧۚ]>^23},y`2T׶;D!@pJR.qK3ƚ~H$~X|P'aXtbPRw>=#X h\ -$<[ss+pDqW̮9.Gc眭jLʂHHN22q\pnR#Yر 2'5i5q!)$ 4Za?"N=MU;ŦEnd1y;*ݶw˔m-ο^OVw>[? A),Wi%Nv )?ulCaO :0"&XR(W(Ait1h2>hZ0kv)cczz~Tw.[@Za吗v'(:2ʮ1 (ӰU*2ɞ9ִw٭.G 1OzmegCƚ/D"FVnwrkm+HFwo2_HJ[8޼`yqx#;6F=YxR]в9R]x'9쎋>#}#HŘH% rkͬmL1foMv& T@I\l"nj3ܹ3(' P=}r{dW\R4+̤ yYnsW܄r2#`LM P5YCL ~P:W%v:)ު-mm=RY7K1ҹln rp[>RsǨwDOd*s:DdH ʑPk0ԞRdhOȏ 9:$\i&8;gX_< dVt/9t;H#F*q늽3LoY#I i>6vd׀/$CZ( GڠgB-n>̎DX>OQ[= (aP+,Rݻu[uo=NyԦ0LLCڹ=fc@28WY 1FX pQ^Kep&TLvKy^ ~޺:w9]I=mǞjh"t#`="v K%ҳj A@>§]փg$c]d: iL.rH!G 8iY-^HAPYhRi~lHYXsgҶ~[ ,#x B0XǩwGӵBygpuԜ’oQΟ*̗\bԆ*;@)l~AXS\p"ݎNճ7'K=GJIF|?ZѦcx:[ZHr^gWA8R{P \У͞1% ic_9FopPcm.IN&Gh PĬ=di>[VcbrMoGf-khy  8=92bfvw[%6 =Jʑ{4 GܜnnxVGx;IICOѰm8?7Kzԓr s)Z^A!ϑGh)uǃUR卸PQtܚ/j M RW3u_Q|-o+JG`W/Oes )*XdVなKc(! z:~0l<3ڶt k9Lݰ0G>]x AEx̶WLlG|%{Aks%J89'}vU yyWZ:}M$^nenniv2yus#tnָ-t->[OnR\,40W֬#Ql7:Z$zﮂ pdj0GR}5ReSCN-z 5v{ DQxm4ǷIfj+n* r̲W[NZ`kc=\op <եs6t0GzZ 9(+-Yy] Ys:қѕe(ٚZ?}(mnrUA`OzAP0@?|rf_1jkaoy{]y9PqV]2wln [*в˿{/g+;duBi>խ-l| F $Z}̍ר,h29cY&}eոMOR2Z6q8EXr|=,ے Ul7s93޺ GN4 +P`zqT}h5=GO]Nꇓ| ,׉ilC{*kG5~K_ D-3RN2c}1ʓko* Kojї]$)ok'x@ѱ wȹnXF>WBsEF9ܝq*ZaGcN?ɘR@emoRclѢ cSIs6Dvql.⠟jOQs[[Rip?*/]Z4Ho|nݭ,j=s;ջԄG~@N})9$MR)tg#<犭۵Oc[~#a)@.3/-)pQʃI\dmgQ2)Sl9q^kiX! 8뵲{kam fc- a9Wj ʯ$w"dHFsY!A hѠiTEsUc+^Td; vTE;tn+QWhB9`k;< ^([w/9[:WڬvֳdiNVz^ZjW I1G"GAe'$}kpA6T5t*NZ1|LVFuMPs\:s^I50,xϵi&f=sW)l(E,lQM2R%y4$AYo\eFoJ+D-8S"lX.sJ$-{D1Gz@KY^ cI$sZA޹-gRyB%58A{nt _bb$ށ' ZR6?zγ֑aV<-#x 'ⷋ%=ɷ[JOZO?.NOlUu,$?]*y^Q%%c]VWEL&h[Q;Uԕ$rG4 J#S΁83V#/PNA cֵVg_5mz\PdqRW3Hk#3E֟$Ph Ԁ@;R2G5Fz=8 fhuỌ@5ϊR%.R@,[WYѤU H'.);13cԭe=k,`@*K=[eH*k.!.R{s\Xgl湘|~~R؞JK|-WyګpznGV9b}IDQN?WY6߷4ֳfݟSD2#_N-܎~\0sjH_z*2Š.&l^}j'w<8_|i6ӚTcq'>植LXN=;V0ǵ?@S)UTIEM V( k2ұ-Rpꔩ!?\WcRM\,ArdGP:UKtA = V%ֳs>Q:br:6(hzQճpJ$k2"XdU{2yů 'aQ}H=Mr{c?*mjv$>cq8pFzEW>@-j*,slJq*Z7(t3}C>%x:({#t:/*?W,&mh6EH£E!׿{-~QEt2{/Z%( ~5)Ot"z(p2hC2;[ l- GD6$,JԼAmqsw!Oqa*%#2$dq0_ҕSjT_5ӱu%ಜ[]ݸ 9ye )`K)J;|76r*ʖJ2O@AfnXԒ/("<qTV$)+% |  .IZ+U+#)iqrLiSp4KHEm 3Wcq #zʊx)J /NK `\,o‘ڲ5v  wSW}vtjk ˳:u0*|fE-rQ[ȔB<]K gjKjq ew[hY8QtGzuOQ3%2MKGӀZ5>-Ʀ,H0~URܹPK kԯp( 6W7FXoYaxe4MܓaKq\Q9 KC(झҹduBKE5 &,OlxӁ[eWRTc֢ԘLn |k 9_fR\2ҭÌ㚂xH0ܹ`;ԟْw8aXQ&tMg|RGzfy0xy|ݱM)׭v6C"S:yڹV]ͻl<ބVEدJ-RWЍBK3sD:x'5F]AH9'z͔nj"qy:4sTkv>)9+t:Dr&8r;k5WK+Vjq盱>ʊ܁zt_ *WaaUnU7ʮVTLFPwdikuɹ6`hʕ_b:UJ-A@Xӊm\U7ilk1x8ET%;҉:槔} $ ФL3`)X،}EK1#;uI\ղx6!{Хp+8_EhV0?dnVzv&56iDž9y}G?d!2I#ٱR#S S*l_@ԓU.9'ڭ;yŻz2WZzQ<  *+wVĐ\nWч6A# szUi #ޕF88+KI7wq8^c$ɓ;QpdrFBL\jrlQ♸ɀ0QF{qN-3PH<^Sgg U@zTI㯥D5\U+fG^+>)٤f Z\jG Urֳ>Vk4 aۜסM&|̗3f%ޞ|9}}뻺=+\5Q̬qՅ/EC9  xUrj檒9QT1@yX9#pt?XA=THrNyM۶?T,n)1ʜV1nSΠMZv+ Vkfklr&PFJGbm?waV =SQYD#El {̷ǥj񊙚azbFx5^Ts)|!/B9@ǎjiODÌSu'XLgn9:Y:?b(: VdݟOOJ="}~1EV<-208>t0"oJu+HX\¼Q'?Zҍ^Fg(shf"$#$E*Ȩ8끒OS~TES(A05u8(>Ί+tu6Ivq[>Ɗ+ePMTDlD*VP+0#&5?8#(xgDI=+JQEg#Р\\UE3ڇE'SP*᱅mƵdk$ Q[CtyH:1zU?fWk<meM{Z(T p sEW,:em to develop functional strength. <br>The Packers incorporate martial arts training for flexibility, joint mobility and range of motion. They do this two to three times per week in the off-season.  We stretch our players for five minutes before practice,  said Coach Johnston,  but before that we do a lot of functional warm-ups like high knees, waking lunges, butt kicks, etc. We also do the BFS Dot Drill on a regular basis in the off-season. <br>The Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Cleans and Presses. Overhead Squats are done with a snatch grip for balance, along with a ton of medicine ball work.<br>At Green Bay, if you miss a scheduled workout, you are fined.  We haven t had anyone miss for two years, Coach Johnston recollected.  In that instance, Coach Holmgren really let that player have it at practice. Coach Holmgren is a super person to work for. If any player didn t commit to weights, Reggie and Brett would take care of them anyway. <br>I marveled at the similarity between the Green Bay and BFS Strength and Conditioning programs. I shrugged,  Well Ken, we re either on the Green Bay program or you re on the BFS program. We both laughed. Coach Johnston remarked,  Bigger Faster Stronger has a great deal going for them, especially for the high school coach. <br>Coach Johnston believes in Box Squats and Partial Benches. These two lifts form the backbone of the BFS program. They make everything hum along like a beautiful song. They create a huge advantage during the season especially at the high school level. They c