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John also stepped away from being a member of the "Big Gulp Society" and he increased his itake of bottled water. John followed the strength taining program and, although he was losing weight, he dd a personal best of 280 pounds in the Power Clean. That is imprssive considering John's long arm span. <br><br>Whn asked what part of the strength and conditioning program helped him the most, John said, "The fact that technique was the #1 emphasis in both the squat and power clean. It gave me a chance to add weight gradually and thse wo lifts made me more explosive, flexible and definitely faster. I could not even power clean 220 pounds as a jnior, but stric technique n the power clean enabled my confidence to rise. It's just like our football at Mainlnd Hig School, where technique is emphasized and demanded every day. I'm thakful for that because no one everbeat me on a pass rush, not evenonce, in my senior year." <br><br>WALTER WASHINGTON<br><br>QB 6'1 228 CO-CAP'T. 1eact to an unusual situation or make the big ply to win the game. I am a player who likes to practice and be prepared for each gae Game day is no different from any otherday during the week. I just think of it as another practce. <br>Jim believes that neatives like Humphrey and All-State player Roger Patterson had recovered from knee injuries and joined team that won two games without them.&nbsp; Our experience really paid off this year.&nbsp; Before, it seeme Currently Walter is bnch pressing 370 lbs. His clean is 325 lbs. He probably was the strongest High School Q.B. is became part of te Dupont's Foxcagative aspects. He combines his enthusiasm, knowledge and faith to not only teach students, athletes and the generl public how weight training and exercise can improve their health but also teaches important values such as dedication, commitment, faith and hard work. <br>Continuing on Coach Unterseher's character former student, Andr