JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================3K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ѵ.[nY^qc;vOңykGc\~U 7p{gNjFn\ڤ{NY]X̓DjaU(M|O$RdR>bpÎ}s^]scBЛgEy96xeP33=ݎWi͗ TJᔀ2s'N͢țp9>QD6c@WLUkmNH80o$<x=)ʖ&kiZM3B67}V"zW$k觷O+qӥ`Id!- E, u<K,#aƈXn;"/2؝Ѡ-՛UlP҆]a>E-c3e 6:ۨܰ3:~:]{X֢ԯiAxQ=mY 2s;P-K!_aŚʮG12l,L$ ;߿VBU_5.Q =Fk<#vj7y]&4T>UJ~ldEޫ*Di[o=76.8I${dCm%swYKR7yԞBNJ4g{InH^`u2ܪF3$ th L8݌fٶrڻ.]ÁV]B"2e[=AЙE€ One reason for LSU s success is a history of great head track coaches, among whom is Pat Henry, who has held the position for the past 15 years. In the women s sprints and hurdles, Assistant Coach Dennis Shaver has been helping LSU athletes enjoy the national spotlight. A native of Salina, Kansas, Shaver is a Level I certified coach by USA Track and Field and has received seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter runner, for example. If I can get them to ru