JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================3K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ѵ.[nY^qc;vOңykGc\~U 7p{gNjFn\ڤ{NY]X̓DjaU(M|O$RdR>bpÎ}s^]scBЛgEy96xeP33=ݎWi͗ TJᔀ2s'N͢țp9>QD6c@WLUkmNH80o$<x=)ʖ&kiZM3B67}V"zW$k觷O+qӥ`Id!- E, u<K,#aƈXn;"/2؝Ѡ-՛UlP҆]a>E-c3e 6:ۨܰ3:~:]{X֢ԯiAxQ=mY 2s;P-K!_aŚʮG12l,L$ ;߿VBU_5.Q =Fk<#vj7y]&4T>UJ~ldEޫ*Di[o=76.8I${dCm%swYKR7yԞBNJ4g{InH^`u2ܪF3$ th L8݌fٶrڻ.]ÁV]B"2e[=AЙE€Bernard Ivie, Conrad s father, started his son on the BFS Readiness at the end of his 6th grade year. Coach (Bernard) Ivie began an extensive speed program when Conrad was in the 7th grade because he seemed so slow (5.7 forty). He graduated from the Readiness Program just after his 8th grade year of football whereupon he started the Advanced BFS Program in earnest. Below is Conrad s detailed progress chart from 8th to 12th grade.<br>Conrad has always trained all-year round and has always broken records in-season. Says Conrad,  You can t go backwards. You gotta work hard all the time. Conrad has seven completed BFS Log books at home.  Without a doubt, I broke 8 or more records every week, every year. That s the best thing about BFS, you never plateau. No matter what, I was always getting a good workout and improving. <br>The same BFS lifting program