JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================3K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ѵ.[nY^qc;vOңykGc\~U 7p{gNjFn\ڤ{NY]X̓DjaU(M|O$RdR>bpÎ}s^]scBЛgEy96xeP33=ݎWi͗ TJᔀ2s'N͢țp9>QD6c@WLUkmNH80o$<x=)ʖ&kiZM3B67}V"zW$k觷O+qӥ`Id!- E, u<K,#aƈXn;"/2؝Ѡ-՛UlP҆]a>E-c3e 6:ۨܰ3:~:]{X֢ԯiAxQ=mY 2s;P-K!_aŚʮG12l,L$ ;߿VBU_5.Q =Fk<#vj7y]&4T>UJ~ldEޫ*Di[o=76.8I${dCm%swYKR7yԞBNJ4g{InH^`u2ܪF3$ th L8݌fٶrڻ.]ÁV]B"2e[=AЙE€Drill 4 - Side-to-Side<br>Start in the middle and jump quickly to the right ramp, then back to the middle; now to the left ramp and finally back again to the middle (Figure 4). Repeat quickly for a total of five reps.<br>Drill 5 - Around the World<br>Again start in the middle and go in the following sequence: right ramp, middle, forward ramp, middle, left ramp, middle, front ramp and back to the middle. Repeat quickly for a total of five reps.<br>Drill 6 - Quarter Eagle: Start by facing the right ramp (Figure 6) and jump quickly forward to the right ramp (Figure 7) and pop back to the starting position (Figure 6). Now do a quarter turn facing the middle ramp and pop to the front ramp and back (Figure 2). Next, do a quarter trun to the left and jump to the left ramp (Figure 8) and back. Finally, do a quarter turn back to the middle and jump to the front ramp again and back. Then quarter turn back to t