JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================eK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ZE1EH;SsJj)&#I4J0FA=9E4HҔҵ9ZiZabݢemɰ"bI@ VSy +ɏ.2Wg⽊A bmV!iFU[WĤQS+zu?o-#Ǹ8kô_z"?%R0N <&+?5TrU9ތRA0jFQf iPn⤡khzOJ^\1Ԍc{֩ G 8z fmiBOe$}NS#~T495'֛{#K 7nN3 zi5 |2.&v.o*r_ʻR3'45 ~i[8_Ad)jwʪדvR'w]NkcJyAFg@WxbcW[itݑ>pyV7**" ǚp=|Kn--8-:SQD}?lfкOϟ\'@E']?"kCxnr?ש-QRmM0>61=CY m*;d/wnV.Awlg5|ܥ<[9"JX ϟߙ˃M+LS]0)z k)Ww|ᠤ-sM\Ҋh8P:7xdM&M/4X§ңh{'2MDT@DdSn4s`KsJ"֜E97J N7qD2%84E ѓE]ǥ=9n =i(#. This lower back has a swooped-in concave position. The hips are back in a strong, powerful position. Athletes involved in sports like football, basketball, volleyball, track, hockey, wrestling, tennis, etc. must be able to get into this correct athletic position for maximum safety and strength.<br><br>Image 3 - Dangerous Clean Position: This photo shows the lifter in a bad Power Clean position. Notice the rounded shoulders and lower back which again looks like a banana. This is not only a dangerous position but is also weak and ineffective.<br><br>Image 4 - Correct Clean Position: An easy way for many athletes to get into a correct athletic position is to place  hands on knees . The athlete is now in a solid, safe and strong Athletic or Clean position. The shoulders are upright and back. The lower back is swooped-in and the hips ar