JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================eK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ZE1EH;SsJj)&#I4J0FA=9E4HҔҵ9ZiZabݢemɰ"bI@ VSy +ɏ.2Wg⽊A bmV!iFU[WĤQS+zu?o-#Ǹ8kô_z"?%R0N <&+?5TrU9ތRA0jFQf iPn⤡khzOJ^\1Ԍc{֩ G 8z fmiBOe$}NS#~T495'֛{#K 7nN3 zi5 |2.&v.o*r_ʻR3'45 ~i[8_Ad)jwʪדvR'w]NkcJyAFg@WxbcW[itݑ>pyV7**" ǚp=|Kn--8-:SQD}?lfкOϟ\'@E']?"kCxnr?ש-QRmM0>61=CY m*;d/wnV.Awlg5|ܥ<[9"JX ϟߙ˃M+LS]0)z k)Ww|ᠤ-sM\Ҋh8P:7xdM&M/4X§ңh{'2MDT@DdSn4s`KsJ"֜E97J N7qD2%84E ѓE]ǥ=9n =i(#ived.<br> I ve gotten much stronger, says Valerie.  At a bodyweight of 135 I m doing a 145 bench and 135 power clean. Most of all, I notice it in my throws--I throw much harder than I used to. My speed has gone way up as well. <br>Senior Courtney Moore, with a batting average of .481, is starting to feel the pressure to finish this year on top.  I know the weights have helped me in softball and basketball. Coach Bishop teaches us to push ourselves, to try to train a little harder every session. So I ve learned to push myself in other endeavors as well. <br>Stephanie Pass finished last season with a batting average of .583, 11 HR and 67 RBIs. Again, she credits the weights.  Weight training is important because it makes you a better person all around. It gives you confidence and makes you feel better about yourself, so that you can support o