JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================eK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ZE1EH;SsJj)&#I4J0FA=9E4HҔҵ9ZiZabݢemɰ"bI@ VSy +ɏ.2Wg⽊A bmV!iFU[WĤQS+zu?o-#Ǹ8kô_z"?%R0N <&+?5TrU9ތRA0jFQf iPn⤡khzOJ^\1Ԍc{֩ G 8z fmiBOe$}NS#~T495'֛{#K 7nN3 zi5 |2.&v.o*r_ʻR3'45 ~i[8_Ad)jwʪדvR'w]NkcJyAFg@WxbcW[itݑ>pyV7**" ǚp=|Kn--8-:SQD}?lfкOϟ\'@E']?"kCxnr?ש-QRmM0>61=CY m*;d/wnV.Awlg5|ܥ<[9"JX ϟߙ˃M+LS]0)z k)Ww|ᠤ-sM\Ҋh8P:7xdM&M/4X§ңh{'2MDT@DdSn4s`KsJ"֜E97J N7qD2%84E ѓE]ǥ=9n =i(#at to do with women. Do you train them like bodybuilders, but assure them that they can't build big muscles despite what those freaky women physique stars look like on late-night ESPN? Do you tell them to perform ultra-high reps for toning? Do you make sure they do lots of aerobics so they won't, as one famous European weightlifting coach once remarked, "acquire the body of a man"? Or, do you do what BFS President Dr. Greg Shepard does, which is teach them how to become better, faster and stronger?<br><br>A Better Way to Train<br><br>The biggest problem for women is that weight training by traditional bodybuilding methods (i.e., two-to-three exercises for three sets by 10 reps for each body part), may produce a masculine-looking physique. Sure, without the aid of steroids women will always be smaller versions of their male counterparts, but