JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? #lH)n*5yU4u'U_Pi3&FTUBbqYurZA/<3VlD39'=fhYԑH!a&;UWy].+̗Y䲹Mq!g9=sWG7~;_~q;0ipIw8sÓ{ #R1#:9+88%ag&n|WkdhRiSD|A|Uf0EܛjyB;G=U89LA c TJqQ TҰH=1OiÑ@/3Nr94*͂[ 3Bҳ{ l*";rc'GgpN"VtmIb@G9تp=3Rd3-C҈Cx,qOd`p@ bb M+ 7Bh 9 zuoLa^ ʮ 1s3Mڌ y"Nmӥ9nz+LcufmEs+ 3KkV:>@T}<2qVٺýE8Κww9ދy,^O%rcJ5ݾJs1ָv1=<5gQ;153A}Ty{sRk@PʫiuV!Z栓:w0&=;)T1EL3@XA$jiϙ$s–USBƧn39Tp$בܚ)E-bF9"x-t85-Hw3m$Wvd]<\U#IIegupFH5e_jVzyx$"` 7EFV; I$;icb(r71Cs$M;+D1u5y}q{t'y$|c21bjkwK8ªdfjZ($d!ᵆ9zB\Uq4O$Yl,rCW}4 4sy0 !v%ѐ{դEJ>v>=n;R?jsG$ˌ)⭆N;f)n#$@s^o;[8ė2HnqS̑q"gF!K 8*Hm1mxQKvT>`k3NXU+&]N(HL b l(gR'$͎֒0 OyM0dڀVYX;EF0W5j"T7@yǥcbL} \[1]7tt=+:XHM64t6>ՙq [oVbwH#J$ IQGs]o3h`«6 &7f&hCkK34=7O\آ:%Os&i$sO+ņ^ڗĞ5.m#nv6$cwk' 붼]7 nCgsޟ6LXYO~j5;momH2r9&|{@ǵ.W#C̉V-OT`{Yy{=Qoc{փWL"e ҷPĞqDWR_c<_1K98"6T'").c)Nk*Xf۞:bIN eOvXJ#9暺݌l9a/ut[mBN=*Nefv< okҬyvHX#´z͆#A[LREYbQa2OXAI.&P,N:sUC> gHIXQ);ACR6dU`X(=7_b"^LMm ڄ^ooeHf_u)BzW-.KaR]CΒ*X3E)lǹ?Z)5Ooc;W%{YTK&qVIDrGhuE<+\H`XhY@S [i~MThIqlG385B<@eucP^F?HDS 8,O<(նKq^ :^\7REOg/ignڄyqBďZ,:&ґj!-.dC4y ׮3hcڧ'HvVRimQ3S r},tIQW* !=4 LѠB'$sZ{Qy)o+fS$;kҼ#s:$WF|I*ާD10JEѭeIFHF 0X{}kYW$$1H{V3QwdMojdP3Ff8W#/M MR="Hc8y iMZM0!>3V'I3'I<4:9k7uR/CB5_Q@+A?JHs^LdF U9AڧМ>u#E`C`ԚD'_B A":Cp~'}&R\ d SbرsRRVAy|Ƙ`[Ԧ6DnI_@s+'td1wΡN}?EQ}HD3hKmMKeq:te"2Q)*ZKڮizpi!D#*öA*9g0w~B`lpkO[|Nl igKK=#*Pu"`ţ#O~DyMȣ6nQIr}=eM2]gxT]Tm\s#;, #pO2rf]Ա;5^Y@ycW)n[t0hb1,qB&CjwN;c?ffV՚&!Ucq`r,ⱹ⎞2n⢽d̮2ڱ⿜.@RpH(L,j[S$Q(3Vu֬-RH' *H?|a@AmiNO)wP8dݸUhO6_Ҥ2.7t2r+3heG#EgnI 2e*<bKKEcb4Dǯ&֬( u%5kA8#d*6i(^ֱבUi*Яא_mn0 I4lGP$vƢ9kB&:O3L@aCWpi3A`৩`7x :(J)t)Ԕ-闚YG+ի Я!qݏʽGöKqP4RF r0ESlgzhw? >#>:U¢ЉpzV?H*ÝqǥW$樁QjPOQ;sN98<YNX64}jG=Vۆq@Zv$Sm2G?J GҊ|Z(DQ@P)riꛎZ*F AՈא)PjniPb%'' ޴b}>@21ȬQ\PKÚN) IOGԞYp ?&.s ֯Ë=OKebcowLA7j4]']<{6kgqu([X$T}M& G 3O8<n 6O$bwZAtnPnF"$dn3ٱWݥ31]%B*Cg#{Y,m>qw׵_ȩ5x'@M)Yغ)Q'\Lv)S޺F3Q#cj{vvpA#ژW g53@$}*9bN!ާ:9Y ]Fpv=ShjX]Gq'ĩP$G<3$4SژFE Zv~OTMطu^ALz5GZ ē:e IUg[jQ9O9:ykA$qhiTU:#Dӌ'hQc-ȵ=K#/7 Cz ivXt>¼_h[b9z%`*M:-UܨH{#cNv!CѤ8Z}ZfS  +Xӵ; s)g-meh1԰1u$x*UP[# ^W>I,;)k U[LcC W!eeSQKԣnNA*E~WOY|BD: v+sEZ3$SacҀ-j@A )q@9z|n9 4D#'*} ?yMVݚ!H,JI(HL6~GR 28=PS1E )J?v*(ݏZ(2#E VV-%tpc+>ӌ, 9qBwbH[B s΢[`Q4=r]ȶ':FidEla<}*Ƴi$K^c(FpTZe\7Lj/[݃(GZ'\_6m%la r\|Vp#S<1 4R2z Ekny$HoG^H,w_Tc`5/a'^ٵDM˶Sc T\GsIxvp%cf/.@Axlk.n<{{u' C?WiokmZM S(8+*GQhsrOU,O֝h9gǩ^ivW^q3mvLS{WG ǾhfOXޕ>S0KmdhgQ٪A Closer Look - Power Snatch
Steps to Prevent Ankle Injuries I
Steps to Prevent Ankle Injuries II
A Closer Look - SLDL
Rediscover Dips
The Glute-Ham Book