JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? #lH)n*5yU4u'U_Pi3&FTUBbqYurZA/<3VlD39'=fhYԑH!a&;UWy].+̗Y䲹Mq!g9=sWG7~;_~q;0ipIw8sÓ{ #R1#:9+88%ag&n|WkdhRiSD|A|Uf0EܛjyB;G=U89LA c TJqQ TҰH=1OiÑ@/3Nr94*͂[ 3Bҳ{ l*";rc'GgpN"VtmIb@G9تp=3Rd3-C҈Cx,qOd`p@ bb M+ 7Bh 9 zuoLa^ ʮ 1s3Mڌ y"Nmӥ9nz+LcufmEs+ 3KkV:>@T}<2qVٺýE8Κww9ދy,^O%rcJ5ݾJs1ָv1=<5gQ;153A}Ty{sRk@PʫiuV!Z栓:w0&=;)T1EL3@XA$jiϙ$s–USBƧn39Tp$בܚ)E-bF9"x-t85-Hw3m$Wvd]<\U#IIegupFH5e_jVzyx$"` 7EFV; I$;icb(r71Cs$M;+D1u5y}q{t'y$|c21bjkwK8ªdfjZ($d!ᵆ9zB\Uq4O$Yl,rCW}4 4sy0 !v%ѐ{դEJ>v>=n;R?jsG$ˌ)⭆N;f)n#$@s^o;[8ė2HnqS̑q"gF!K 8*Hm1mxQKvT>`k3NXU+&]N(HL b l(gR'$͎֒0 OyM0dڀVYX;EF0W5j"T7@yǥcbL} \[1]7tt=+:XHM64t6>ՙq [oVbwH#J$ IQGs]o3h`«6 &7f&hCkK34=7O\آ:%Os&i$sO+ņ^ڗĞ5.m#nv6$cwk' 붼]7 nCgsޟ6LXYO~j5;momH2r9&|{@ǵ.W#C̉V-OT`{Yy{=Qoc{փWL"e ҷPĞqDWR_c<_1K98"6T'").c)Nk*Xf۞:bIN eOvXJ#9暺݌l9a/ut[mBN=*Nefv< okҬyvHX#´z͆#A[LREYbQa2OXAI.&P,N:sUC> gHIXQ);ACR6dU`X(=7_b"^LMm ڄ^ooeHf_u)BzW-.KaR]CΒ*X3E)lǹ?Z)5Ooc;W%{YTK&qVIDrGhuE<+\H`XhY@S [i~MThIqlG385B<@eucP^F?HDS 8,O<(նKq^ :^\7REOg/ignڄyqBďZ,:&ґjAt 6 3 and 320 pounds of solid muscle, Metcalf is very explosive, as is evidenced by his 27-inch vertical jump without a step. He also has a 385 push jerk, a 365 power clean and a 505 bench press up 60 pounds from the start of the pre-season. One of the reasons for the increase, according to Mendoza, was an emphasis on the board press, a partial-range-of-motion exercise similar to the BFS towel bench press.  The board presses are vital for offensive linemen to develop lockout strength. In football you re basically working six to eight inches off your chest, and board presses help us simulate that motion. <br> In addition to a grueling rehab program for his ankle, the one aspect of training that is special for Metcalf in his position is balance work. Says Mendoza,  You have to have great balance to be an offensive lineman to understand where your balance is so you re not leaning forward on the toes or back on your ankles. To train for this we do a lot of balance-board exercises and work with medicine balls. <br>His first year as a strength coach at Ole Miss, the number-one goal that Mendoza wanted to accomplish with his players was to establish a strong work ethic. Said ~4aV=@`2JdF78DٌFUbH$fylf :Ux5EÀM*kRzH<(ܤ$^n"ۭVf/@N226=O=Uv,Ks hȯL{sZ$A+Vvͱ^;>E|l@1` O3䝃W<lex(_|%ōq#rJ@~˯3惿4kv2i+=]e84[.!՘iS7]ƥae};_.lu iocYmScc(HJ"B>D24`hhY Au#%zVxH{'y "m9Gc#,C #of|e9)pcG))%madN n`{Ӈ10Aߨ<zj^>c~'Zj7q!ؐ;q9շR$c,98d7k)G,,>L](M0JoR>1vڿ,9ҼyE CVC%"^1(P:S'] `u'^!!9WV.ƒ̠c8qvcalDg]BEzTo6;2"Џ,9K0n+QQ2%c}92ѥ58.|r1{(eR[kwFk'V=CufY>m᥶koj@o0 )#W)H!޸tZl+$6rIjdD{d eudB:3aٝ dl=&v;d}g3ްhP7v#P>ٴ.‹ |F!S%N^ ip]>ľ.‡Abt24bʽHل~XЭg0/!y1ݚyS퐈df͒Wf&AձUn= O5| o;w)arA<~ʘR+lՎOs"}fse'=hc o.麢R?+<2p(m7"9:ӵ{-R$hOPT ҟL5 sQœ;m,́ Nl1$(Yc$o84cSD}SWOoʷSż2w9ݠTcN,yfP|M8ynѠvYa]>] y!8 pv\2Ir;B!hUe8+JCCZbD4_U\2*Fw(J`ɌLdUYjrKnljʑ%ŊKEWFEΑ'cdIo G )'3 Í.j(mљ2| #ǿN4·xG]- Mt *f[ pdH_\P{^ $>M ʩ&&/1Tޝ0@ӹZ ؇?$D(y=90lKUjFٳbkzyjVezRQܱ,|[raC\MOIHcs~BR9/np,6~ئ쳾F6qV s͘ UUzW{A~x8"nB1-~^/)$C89`!i_ˣ}XQadқ{oqC`AثL:,Ќc%p_^f%ery)8̀`h}{R{+ mqu/zL-'hٻH]{~j_Iy#rs֕Ԡ򏳊8O'He#Mzr(}1E{4ݠ~I#nVj&ݖGmd@92h_ȗߙ5@7;0񞻏4Op/ah2 9,{tq$RULwOQU흏g&IfХ~Qe