JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? #lH)n*5yU4u'U_Pi3&FTUBbqYurZA/<3VlD39'=fhYԑH!a&;UWy].+̗Y䲹Mq!g9=sWG7~;_~q;0ipIw8sÓ{ #R1#:9+88%ag&n|WkdhRiSD|A|Uf0EܛjyB;G=U89LA c TJqQ TҰH=1OiÑ@/3Nr94*͂[ 3Bҳ{ l*";rc'GgpN"VtmIb@G9تp=3Rd3-C҈Cx,qOd`p@ bb M+ 7Bh 9 zuoLa^ ʮ 1s3Mڌ y"Nmӥ9nz+LcufmEs+ 3KkV:>@T}<2qVٺýE8Κww9ދy,^O%rcJ5ݾJs1ָv1=<5gQ;153A}Ty{sRk@PʫiuV!Z栓:w0&=;)T1EL3@XA$jiϙ$s–USBƧn39Tp$בܚ)E-bF9"x-t85-Hw3m$Wvd]<\U#IIegupFH5e_jVzyx$"` 7EFV; I$;icb(r71Cs$M;+D1u5y}q{t'y$|c21bjkwK8ªdfjZ($d!ᵆ9zB\Uq4O$Yl,rCW}4 4sy0 !v%ѐ{դEJ>v>=n;R?jsG$ˌ)⭆N;f)n#$@s^o;[8ė2HnqS̑q"gF!K 8*Hm1mxQKvT>`k3NXU+&]N(HL b l(gR'$͎֒0 OyM0dڀVYX;EF0W5j"T7@yǥcbL} \[1]7tt=+:XHM64t6>ՙq [oVbwH#J$ IQGs]o3h`«6 &7f&hCkK34=7O\آ:%Os&i$sO+ņ^ڗĞ5.m#nv6$cwk' 붼]7 nCgsޟ6LXYO~j5;momH2r9&|{@ǵ.W#C̉V-OT`{Yy{=Qoc{փWL"e ҷPĞqDWR_c<_1K98"6T'").c)Nk*Xf۞:bIN eOvXJ#9暺݌l9a/ut[mBN=*Nefv< okҬyvHX#´z͆#A[LREYbQa2OXAI.&P,N:sUC> gHIXQ);ACR6dU`X(=7_b"^LMm ڄ^ooeHf_u)BzW-.KaR]CΒ*X3E)lǹ?Z)5Ooc;W%{YTK&qVIDrGhuE<+\H`XhY@S [i~MThIqlG385B<@eucP^F?HDS 8,O<(նKq^ :^\7REOg/ignڄyqBďZ,:&ґj high school situations.&nbsp; Third, it takes far less time than most coaches think: Two thirty minute workouts per week during the season and it can be done in a 45-minute physical education class during the off-season.&nbsp; There are hundreds of schools that have between 100 and 500 kids per day doing the BFS Program.</P> <P>How do you, as an athletic director , incorporate a unified program.&nbsp; One way is to have a BFS Clinic.&nbsp; You can also easily learn the BFS Program with the BFS Total Program Book and one of the BFS Total Program Sport Videos or Women's Total Program Video.&nbsp; Our new Training Posters and three Safety Charts are also ideal for teaching the BFS Program to all.&nbsp; <STRONG>The winning secret is <U>unification</U>.</STRONG>&nbsp; We also have specialized equipment to make learning easy for girls and junior high kids.&nbsp; Certified strength and conditioning coaches are standing by on toll free lines (1-800-628-9737).&nbsp; They can help with questions and/or help get you started.</P> <P>The articles in this journal were selected to illustrate the BFS Program with a variety of sports and to help you understand our basic concepts.&nbsp; Enjoy it!&nbsp; But, more important, get started!</P> <P>&nbsp;</P>:לiZr%=UT߈סTU)v {VMCF$FEJj!}v#=o?#Z e@*dJj́.Oq)-pyGNq]Fd$MM73$ T>X4=ʬ6z]ͺ˖&EO9UAxfUh c8y{͢Hs;nbcۊ%H>g:vl"S*Xc\mRH2[ҩJ=K)yUHڛX)#J^e98żpDlQՒ.-lˌ6οJZX gzҗ:Z5j3pyz+:lob#Gr%XP;U*2sM{# cӽicS XiuKUMFhnpd/Ix8>~usWڥ>⩣aW1 j ң6$qU5C[( rA_?uxpD `xt - y?uExKTҔuh,ruQnyqĮ$ܤ`{jK( ĿudW288ܨ<[`dNAVCUᔫVSL KdpG9~\:gbסť,fG=+2<6;_$vu\d  FNݣEmEXƢk(MX9#4G3Jp+k" oBbEt|u5i3ר;d Z[nc ר駱qZ3p*xH+GVl?,z,Fv3vfh\I^58k8A>+4Y.XB<ڽoqIHɏVzsti%۽5Ϧ~sYR5N8!*_k.<zG"(ч֤?ǥc,JVV͂I)Oc}1MyrHM&jg.9Eٝ q E\(]b'#q#Kr3y$K8waU<;gv3ԅ 27vR(S9,'6kIIp{I夐`#T}BPsaJUZ SwԆK*6'AOzqlv=<;{OD# V0|SRk%OSFt8Din9$52T&Ӽv2cJF88J:&à XĠg  9 ִ|J=)\?!g`>SGԭ̎vAwu+ė:d1 Gp*$o u;!r{Xd=}0IṞ䑞Zhjw S\򼞦ht:~o@\ > O{T0xj0YBV˛8vxu--ޯb$NJj@kGT[y`+Gӌym!jAw2Iܹ2o$+W@4qHf9洗OQqs 4ey dyzϢRK2$`8#L,UQ r8H>+Uze9VLߩ4 )dwYFxS 30V^y5R)*n{I$ΑvYmYMIg2Ė60rkF>*SH`"*ͧr:46`n/zvqZCIDH 㞔 2+1$c#ߚ>LDOJU8>s&^MR9OTKMnV1٬g‡YHndo}[N>lRU55E+E{H^I8MeaH9LE.9Rj318޴5qPj}LmI=kbO=Gs\}ik(q0ʌ޺<\#@9=o<;O {$ciOa+WeJ H3]AX^z`'~;V% RZ"J2{q5^G6@2JȎ(Px֑dS0{PZSKw? At the end of the fall semester the players asked me if I could open the weight room during the Christmas break. That was a 5-3-1 week, and they were all setting records and didn t want to miss out. They really believed in the program and thought that this was the best way to get bigger, faster and