JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? #lH)n*5yU4u'U_Pi3&FTUBbqYurZA/<3VlD39'=fhYԑH!a&;UWy].+̗Y䲹Mq!g9=sWG7~;_~q;0ipIw8sÓ{ #R1#:9+88%ag&n|WkdhRiSD|A|Uf0EܛjyB;G=U89LA c TJqQ TҰH=1OiÑ@/3Nr94*͂[ 3Bҳ{ l*";rc'GgpN"VtmIb@G9تp=3Rd3-C҈Cx,qOd`p@ bb M+ 7Bh 9 zuoLa^ ʮ 1s3Mڌ y"Nmӥ9nz+LcufmEs+ 3KkV:>@T}<2qVٺýE8Κww9ދy,^O%rcJ5ݾJs1ָv1=<5gQ;153A}Ty{sRk@PʫiuV!Z栓:w0&=;)T1EL3@XA$jiϙ$s–USBƧn39Tp$בܚ)E-bF9"x-t85-Hw3m$Wvd]<\U#IIegupFH5e_jVzyx$"` 7EFV; I$;icb(r71Cs$M;+D1u5y}q{t'y$|c21bjkwK8ªdfjZ($d!ᵆ9zB\Uq4O$Yl,rCW}4 4sy0 !v%ѐ{դEJ>v>=n;R?jsG$ˌ)⭆N;f)n#$@s^o;[8ė2HnqS̑q"gF!K 8*Hm1mxQKvT>`k3NXU+&]N(HL b l(gR'$͎֒0 OyM0dڀVYX;EF0W5j"T7@yǥcbL} \[1]7tt=+:XHM64t6>ՙq [oVbwH#J$ IQGs]o3h`«6 &7f&hCkK34=7O\آ:%Os&i$sO+ņ^ڗĞ5.m#nv6$cwk' 붼]7 nCgsޟ6LXYO~j5;momH2r9&|{@ǵ.W#C̉V-OT`{Yy{=Qoc{փWL"e ҷPĞqDWR_c<_1K98"6T'").c)Nk*Xf۞:bIN eOvXJ#9暺݌l9a/ut[mBN=*Nefv< okҬyvHX#´z͆#A[LREYbQa2OXAI.&P,N:sUC> gHIXQ);ACR6dU`X(=7_b"^LMm ڄ^ooeHf_u)BzW-.KaR]CΒ*X3E)lǹ?Z)5Ooc;W%{YTK&qVIDrGhuE<+\H`XhY@S [i~MThIqlG385B<@eucP^F?HDS 8,O<(նKq^ :^\7REOg/ignڄyqBďZ,:&ґj#7 wP'K= q g=qs@<ZBb ZoCEOqW iwSJ$p[r~}*V9e >0P)JG5.a6yI)9X##dTX`>b'hq/  |%>Fa7\vLQjKU]A؏4|=8M] [ c=)98?Ҝq8ցqߚc O :(ley(x feU t9N;9y;lYV |fKa~j*$Tw6i)_D&3$KNh {ִm NOZq1ڵ(98RBI&r'v@8( `֠?uyy=? z3QNsZ}I(IJ@Ou.bua k*K' ּg6)Hd譅o^) TVfeA Aښ< TnGgaYXEm-{ʦS.ķ¦P̺G̅*NUFN}I2tPGx=1LŻ3oŗ}粺Ia   o?4jZ;hRPPNGn:ph+JG^t6 btۥ9:ʘIǡԘ!J*eGVT6pkhd?pE90EBv@C=Pqߚb͓VA(+M;Gaڅzbv~>ٖ8ѝ'*z.>u1?ZiN!4h{}ym jZ aՙxkF/^7ۘgJۜ_h+=O(}q]>7H=U g?;)fTTE)޽!<#g>y -Fx)s#'ĮHkSEӯ-ʑ.B Jo5W?<Q5xj&lCvFzzrTՏCuAjͦy|[4k۩mqFIXW?Z HMMX#4_VGpʟSHD?ڗ8zNh槛e]*cҚ~4RHD0.Ԩ5rO(ہw[wܮ?LJi[)k:s'QHk] d C)qSDs]خ-pHQ88;0j?* CD"&'@>)uȃrk5UUуOZ1RG/P{3FO[dފԟFC9=h9%s׭)h=);p^&ޝW;I`R*2 NPoFFrpjbT+“ LS?fʕ)fCyp?7:~-D Zid uG`WN"i8_INؘ(H =*JEK\%xuϋ5<;yDf' ھz sFjQWv:"H+idH^gpFrq׈Ȯd9!WiV+vֈĬ1qޱ=,ʍ:J*+Rz.3H `;[igv=[ROVaE >RokXXUbsZs^FI'#|fEpݞ"^Pۮi$JN+C%w?-Ar\Jğʖ-SiFˤދ3CWF5]>PBWڸW$ ңLr!Y<|ɹljFfֹb#ǜcq89llm{+1IcH7ry&Ȳmer9 GVQ #gBA,qoI̳.WT$oNhՑ5hCQ;;k;qii b:Պ)jw<"vv\v sɯ z(pU'(?]|YiP?18ytYeM.pqW^(EBMEnhl>498ա[sOCΥ{/fp_j0i mFͽr}STpe)j(Yd#U#֥>TM;8̷ ,j {_x)!-&=?>抸TqM"'dq*D2jUej|ЍtQ]ݟ/z R$;R(Gw?8k'U-V5~#ۣ6QEglift, but rather we have to make sure they don t overtrain. I guess that s not a bad thing to have happen, said Coach Adams.<br> Bigger Faster Stronger is great because the guys can see their own progress. Their competition with themselves is the real fuel to their fire. I have noticed constant improvement in the quality of work the guys are doing. Also, the time in the weight room allows for strong bonds to form between teammates. This dynamic team unity that begins in he weight room carries over to their on- and off-field relationships with each other. I like to think that a lot of our success is formed from the family environment that is initially created in the weight room, Riccio said.<br>This off-season the Mountain Lions are once again hard at work in the weight room in hopes of taking that next step of playing for a state championship next year. For two years in a row the Altoona players and coaches have come up one game short. But that s all the more reason to work that much harder this year. And one area of improvement will be with the in-season weight program.<br> I don t think we ve done a great job with the in-season program. If we want to win a state championship, I think it s going