JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? #lH)n*5yU4u'U_Pi3&FTUBbqYurZA/<3VlD39'=fhYԑH!a&;UWy].+̗Y䲹Mq!g9=sWG7~;_~q;0ipIw8sÓ{ #R1#:9+88%ag&n|WkdhRiSD|A|Uf0EܛjyB;G=U89LA c TJqQ TҰH=1OiÑ@/3Nr94*͂[ 3Bҳ{ l*";rc'GgpN"VtmIb@G9تp=3Rd3-C҈Cx,qOd`p@ bb M+ 7Bh 9 zuoLa^ ʮ 1s3Mڌ y"Nmӥ9nz+LcufmEs+ 3KkV:>@T}<2qVٺýE8Κww9ދy,^O%rcJ5ݾJs1ָv1=<5gQ;153A}Ty{sRk@PʫiuV!Z栓:w0&=;)T1EL3@XA$jiϙ$s–USBƧn39Tp$בܚ)E-bF9"x-t85-Hw3m$Wvd]<\U#IIegupFH5e_jVzyx$"` 7EFV; I$;icb(r71Cs$M;+D1u5y}q{t'y$|c21bjkwK8ªdfjZ($d!ᵆ9zB\Uq4O$Yl,rCW}4 4sy0 !v%ѐ{դEJ>v>=n;R?jsG$ˌ)⭆N;f)n#$@s^o;[8ė2HnqS̑q"gF!K 8*Hm1mxQKvT>`k3NXU+&]N(HL b l(gR'$͎֒0 OyM0dڀVYX;EF0W5j"T7@yǥcbL} \[1]7tt=+:XHM64t6>ՙq [oVbwH#J$ IQGs]o3h`«6 &7f&hCkK34=7O\آ:%Os&i$sO+ņ^ڗĞ5.m#nv6$cwk' 붼]7 nCgsޟ6LXYO~j5;momH2r9&|{@ǵ.W#C̉V-OT`{Yy{=Qoc{փWL"e ҷPĞqDWR_c<_1K98"6T'").c)Nk*Xf۞:bIN eOvXJ#9暺݌l9a/ut[mBN=*Nefv< okҬyvHX#´z͆#A[LREYbQa2OXAI.&P,N:sUC> gHIXQ);ACR6dU`X(=7_b"^LMm ڄ^ooeHf_u)BzW-.KaR]CΒ*X3E)lǹ?Z)5Ooc;W%{YTK&qVIDrGhuE<+\H`XhY@S [i~MThIqlG385B<@eucP^F?HDS 8,O<(նKq^ :^\7REOg/ignڄyqBďZ,:&ґj<br>Coaching From the Heart<br><br> Although she s had many excellent coaches in her career, including Art Venegas at UCLA, Suzy s primary coach and number one fan is her father, Mack.  My dad is an engineer, so he s pretty analytical with a very good understanding of physics and of me, which might be more important than anything else. Was it tough having a dad as a coach? Suzy replies,  Not anymore. When I was in seventh and eight grade we had our little bouts, because it was hard to separate dad from coach. <br>With her accomplishments on the field, younger throwers have much to learn from Suzy.  My first piece of advice would be to take the time to learn the technique properly. A mistake a lot of throwers in high school make is trying to jump right into the spin so don t rush into that. Also, the women s discus is quite a light implement at 2.2 pounds [1 kilo]. The better flexibility you have in your chest and your shoulders, the better stretch you re going to get off your chest, and that s how the discus is thrown. Obviously the legs and hips are the main source of the power, but as far as the delivery goes it s the chest that leads. <br>In the area of strength training, Suzy s biggest influence is her current strength coach, John McBride of the University of the Pacific.  He gN1MY;x5ۂ>NxJ8#R u`>PTp=M;9p2ʽxp.>R듊Q49=B60&`\>"4 #X]H<.CsLPCHv=:w dbfSbs3g? `s>F' Tآ,zҊ2-V=QC<:1=cޛ ʞOJ(lXqڝ~4QHFyQg(@ AE6N*j73E #+N@Ȧ1 NO4<("2p= 4QTcJ$ \zE&Ko (J֊(3;zL8ڬy 0ˆ>4# F}N(4:)cӭDETLpkcRyL}CQS]QL%. aѨ銺ɗ-unxXbdrh b9 o!=|mKq&]Jq\n^r?1];xj0ʕ,g.Eyڂ6lfqdݙqG"2$ޥsGy#q=kQZ9[0p(٭ ş-j:ξ`#\sjҼ\L+#Rl0 UxNk#ݖo9-PpFMj:"i2ޤج\ӂihw(O{ysWM 5fyj4]Y.ZYc5d` U'`Kv5ܬ\{㲏?gISNCwld$ZkI4Y wU9ɪ9@T҃OZ*.ӷo?\C=;QQ bVX iB9U#ޡިbY dVa^܌[TR;ݮ~H؜w83Ri\ve6/n3gExZK9-p{i6R/4rmީ]E-]~SVi嘟Ƙ.STֈ5оFeC;|q@kF+$pK|;"01OHV 3tJD5 ݩ[U^R }Et\D0fhZf+V  KǨpyM 3FsڝڄwˌGq?-2Ky[|uޛu&fi^7kr?w4MZ^Ƥ Y?-Vbp"Gy.OoZYܤOylHmqkA4r^"@:B^:V&OCQ(mu{UKC'wojtJ= ;MQ(0a֟d #yFp9Wk ~cްf cY%*N"KxXy#ւ:Ea'T;r{?Ϫ_ܒ&Em >[G ݙJdtp%v!̜W"g{T733cV1؎25|`טwdPbJ?L0u v;|XNi.W7ͽC!9p;Ծh$d cpv9#5i^#:&cH \N2zBʀC7ԓĚS?evoMq3IXyS01$ƵPg'@0)i*rG>;GO͸j 23#en)NN f`=yIZkTr5b(z `8hlYvҝ&CFI$px@ ,8u%y &1hHGF>PǐIv3@6TiF[?7HrsbP0O@E냚SpԨ2bn@N01܊:t`*x7$E2Qq֜1cOP sG2=JP3ZF9x`HNx&!ۇ<ʥ