JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?J&'?jY^!HUHf7DNAڱ2U;EX]!ȅR2 ! U^r)=IkObZ,U 33Tw..ۘWE4݃H뒘޽.ݗ$y@ɵ&V(#hU\c^XO0@,)>9$ F㿵 cn>2bTI61Bp'-ҫ;Ԇ# ;rjQ& Nzu44FUW;BnIf4` k6kf_!.x}kIp=+9y3v)T ݃nRFG 5- 8*,=JeIT !"I8#RkA.pf^7yf=N\PFёTNuģL2b89;fXc`J ҒC+0\Y̯m!̹jjqnRzVW8.}Zq$% 9jll5I#|OjX1A4J 0kOcH n\؊ޜFs{Hkh$̠X|9rq:܅b`YJEWӥ,NU6p[h>cۘucqڒ~8ĪG#9*;䎡yE#p[`X9BF5Ǖhb?<I|QYޡqMI+(*ewp{YykrFd(=kMbۦɁ][p0kGԞfr[1 @,@늞>Ibd1\㠪VovR2Kx;ptB@O_zXm[YwHsӸQb$l哫>SaTmpeU7#5 ;O t]$9VLRNp=+cjZ^LĊ͐3ʺ3Zn$gL {jTebN2zޏ0BƒpZ#8P ҬNTǕjfKK=  W;fy%!x{]|LZ8YF3W&*gމ K󷃴05vvN>bN [OtmgP Q^1tH|$F*Ź(j43Wk2Nvtq#pF3sM)"BR{ H$n[_$t^Va5E@wJKOrmhMmqi]ztE8;q>d2!Hчׅ.ut x~NےFk<3Mb˂#Z)lt>ڣc{y9K&i'19_0wDu?Rrb` OLSpq"m<.3EBuk^“]A3AmeU&=iSb} iQjLj.+*AH>肴L*;ɲ([<0QF%JGVpۘ1Q,QYPdcw5gV䶖x1!ڹB]@ϩq,1BWͤ!Q2.a?WYy<#*o=:So!@8Lz+n,?qZ=)We}8P(zN8$'i^+f]:)ts\ bw*r[jVn&,1KFo~\~4X]x#U=ZX|؞v㷵JpqM&Rm:^HyNqEyqd%ȭM^ mzRKf f\ cskV;2B9@U^]kSA[YHRX JRDqCsu&Aa,DSO|/jZ_/KRR !G|T&VHRBKT2CJ_֟AROn9SHrIM@NCn%PAsڝO*f󢲷"ǦiSC HV6 =qZ# f@<ɲGa +].@K CH{VorOv&fOKHYcҪ[!QZG%O,D*L 9B3V,cz=N6Yq"^y.}E8ުhֱiMzuhZF̌0G5:#&^5m 䞾]VKH1f ۫KŹw >5֢mHI=I޺!(٭Ny̝KռiXCnUב"\{KB:L3 ղ^ :O<%#X'ҧ/[b15[st3,H9W |?Nk&PqNik;bRHj24pP1JҴ9AqS;ўh洷+,a\>ǵE4 LNevtqAi.98Sv"m6GU&~\+JN̈́tqW4@r7ƸI٤쑎½{h nB g|~c @>ՓOCg6֣ 5 rsLAߡ4p=; 5"18 A"FJ 54C&4IG9]N=T.OQH٫*# Rϐv%ҳK8`o4y!HlN283hF9l86g_4`$9&ir;+: `_D8<\HI*F)\fP[(;x>1$`WK1&Ix;ݘQj%9_Ou>,g+{ "(F]'9avV=>⳼m lb:GwlRl,\k NK,H#n^ >ة8wAI6xi1P9G$n+OZ+q |p q Q}x D>B@o"ike 40a֦{K-2gEsFRíԡXC>ȭnFq)1Dٜ&XX?֗DEKH[O؎+hUUԣ ;u1dT > tI !܎3j&p˜RM]tDV/ܬPVd/jtrOS*ƊIZBl%#[jxG,3qVloHMB5tEⲴpX#2k@I+X# ]ߍqEUߡ{% yfu z%ܩ?U9緧l~h;ۙ *vNzz+9nR J=tMdxLg?V =F?*`0G0rA>~Y?k(dT-c5&'@>q7qWv#ݽT>[3s4?}mXrH}d`2FT~yW& )O"_ܘR4囌c֤֬Vvm&= :T?LX2!hXQSՃ2?v OOʲQjtfI4%H ?CZqAԋ:ăcnV }S\u{g2pK+=w?8G;35,os>XydҦR3#oSL>2[`?ƽV*y1i'!R roSV|/idi$rơ+YDm|N k0,$d+Fӥp0Q vK"W6X26wՇataٞ#S|ΰiG^mZHy`QG5v~q.X+i)Sgi|&@Paۭ} ={jK7,ِ9^@{Rne0@1Ha*_ST0s]18QlFg@@'9B8g0\81I=xYZ5o˒?ZSxQa=npTҧv*tuo kB ;涹ɬH/18Wq _R=p7*$pvdטMX\A,H0/`JS>#wu*amz&#%) >G _kvZvmXI6۹#5ߩ> XQbGtTO95hQF?CXZ"B?tNQQ9)ӓ0)"ҵt2pް"063~,A0.XSΊ|#sVFbz9ڟǕP:$+wZ1Wg*ͳ 9~YnXįo.`V{dr}ꣶ$J6MG*\9֖8^M̅OV,&,;7 z$R8V@=j*FeS/E>qž?ڡ469u 6c 4Ufi4EVÂj 174U;qVlcjђk8nV. ~wc5~/Kx."׮FpC=>oFnۅ~dxu)M ArQd40oi-gs*ۗc#kQ=J~u=eOCSW25$(?J52IrČuֹFQ:TݙlX做 v εԶlBTG,DVKv1|el-tL,vLC:r~'NHιx\8GxbYv:'I9z\U,xpJ`$p9FmGnYR* eJ4$ 㚔 ZH Kt;W=TE%$ācEQȪlJܣaIvn SZ\=wVj) 5}2|ϡ汮McN(ظQѲWQNw SvTՑԬn|9j{/嘜 ouwOQj"k2lydTbZ=`RtֹЀ-cd]ut+ь7^q|e-LPBwnfZ'`r;W-a oxIU4"#֔/cbFH8H̥djޚ^2㱳kp^'ukJwǚ+;sPCҊmle to use 200 pounds. Greco notes that the intensity involved in using the sed makes it easy to overtrain and he usually doesn t use heavy sled work for longer than three weeks straight. He adds,  Powerlifters can do more of the heavy sled work, because they don t run in addition to their regular training. <br>One alternative to the sprint sled is the BFS speed harness. Instead of a sled providing the resistance, a coach or training partner holds onto the end of a rope attached to the harness and provides manual resistance. <br><b><br>Sprint Chute Training Secrets<br><br>Although both Adams and Greco tend to use the sprint chute to iprove maximum running velocity (or speed-endurance as somis passion. They make a wonderfully unique team. Coach Cecchini is adamant about setting off-season and in-season goals. He records everythng. His goals include a variety of strength goals with a Dot Drill and 60-yard dash goal. The goals set for the 2000 baseb