JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?J&'?jY^!HUHf7DNAڱ2U;EX]!ȅR2 ! U^r)=IkObZ,U 33Tw..ۘWE4݃H뒘޽.ݗ$y@ɵ&V(#hU\c^XO0@,)>9$ F㿵 cn>2bTI61Bp'-ҫ;Ԇ# ;rjQ& Nzu44FUW;BnIf4` k6kf_!.x}kIp=+9y3v)T ݃nRFG 5- 8*,=JeIT !"I8#RkA.pf^7yf=N\PFёTNuģL2b89;fXc`J ҒC+0\Y̯m!̹jjqnRzVW8.}Zq$% 9jll5I#|OjX1A4J 0kOcH n\؊ޜFs{Hkh$̠X|9rq:܅b`YJEWӥ,NU6p[h>cۘucqڒ~8ĪG#9*;䎡yE#p[`X9BF5Ǖhb?<I|QYޡqMI+(*ewp{YykrFd(=kMbۦɁ][p0kGԞfr[1 @,@늞>Ibd1\㠪VovR2Kx;ptB@O_zXm[YwHsӸQb$l哫>SaTmpeU7#5 ;O t]$9VLRNp=+cjZ^LĊ͐3ʺ3Zn$gL {jTebN2zޏ0BƒpZ#8P ҬNTǕjfKK=  W;fy%!x{]|LZ8YF3W&*gމ K󷃴05vvN>bN [OtmgP Q^1tH|$F*Ź(j43Wk2Nvtq#pF3sM)"BR{ H$n[_$t^Va5E@wJKOrmhMmqi]ztE8;q>d2!Hчׅ.ut x~NےFk<3Mb˂#Z)lt>ڣc{y9K&i'19_0wDu?Rrb` OLSpq"m<.3EBuk^“]A3AmeU&=iSb} iQjLj.+*AH>肴L*;ɲ([<0QF%JGVpۘ1Q,QYPdcw5gV䶖x1!ڹB]@ϩq,1BWͤ!Q2.a?WYy<#*o=:So!@8Lz+n,?qZ=)We}8P(zN8$'i^+f]:)ts\ bw*r[jVn&,1KFo~\~4X]x#U=ZX|؞v㷵JpqM&Rm:^HyNqEyqd%ȭM^ mzRKf f\ cskV;2B9@U^]kSA[YHRX JRDqCsu&Aa,DSO|/jZ_/KRR !G|T&VHRBKT2CJ_֟AROn9SHrIM@NCn%PAsڝO*f󢲷"ǦiSC HV6 =qZ# f@<ɲGa +].@K CH{VorOv&fOKHYcҪ[!QZG%O,D*L 9B3V,cz=N6Yq"^y.}E8ުhֱiMzuhZF̌0G5:#&^5m 䞾]VKH1f ۫KŹw >5֢mHI=I޺!(٭Ny̝KռiXCnUב"\{KB:L3 ղ^ :O<%#X'ҧ/[b15[st3,H9W |?Nk&PqNik;bRHj24pP1JҴ9AqS;ўh洷+,a\>ǵE4 LNevtqAi.98Sv"m6GU&~\+JN̈́tqW4@r7ƸI٤쑎½{h nB g|~c @>ՓOCg6֣ 5 rsLAߡ4p=; 5"18 A"FJ 54C&4IG9]N=T.OQH7ָ5̷R3H޺ y01 Vu%jI$ЖBCɬ1F1 0:~BKt*v,Wtjy6rII=9'; AS+sHzd:R,.Stޔv? f|Vp9LT{F>Tcq'>植LXN=;V0ǵ?@S)UTIEM V( k2ұ-Rpꔩ!?\WcRM\,ArdGP:UKtA = V%ֳs>Q:br:6(hzQճpJ$k2"XdU{2yů 'aQ}H=Mr{c?*mjv$>cq8pFzEW>@-j*,slJq*Z7(t3}C>%x:({#t:/*?W,&mh6EH£E!׿{-~QEt2{/Z%( ~5)Ot"z(r>To that end Chryste has stayed busy. In 1998, she earned a spot on the World Championship team in the 100m and the 4 x 100m. She was a finalist in the 100m and won a gold medal in the 4 x 100m while setting a new American record.<br><br> Now, Chryste's concentrating on the 100m at the U.S. Outdoor Championships later this year. "I doubt anybody has picked me to win," she laughs, "but I feel stronger this year and really think this will be it. And like I said, I like it when they doubt me. I like to defy the odds." Helping those odds this year is the fact that she has completely recovered from a hamstring injury that hampered her performance at last year's Nationals. Working with a chiropractor in Orinda, California, Dr. Michael Ripley, who uses a special treatment to enhance performance called Active Release Techniques soft-tissue management, Chryste feels that the injury is behind her. "The only time I notice it now is when it gets cold; it still kind of aches."<br><br>Her training in the weight room consists primarily of bench presses, lat pulldowns, squats, cleans and leg curls. She lifts four days a week and squats heavy, but uses moderate weights on her other lifts. Chryste is 5-foot-7 and weighs 134 pounds. As with her weight training, Chryste performs plyos four times a week. She also does box jumps in the gym, hurdle hops, and standing long and triple jumps on the track, in addition to her sled work. She says that she never gets tired of training; still, she knows that a good athlete needs more than just the gym."I look around and see a lot of people today who are choosing not to finish school. Most of them would rather work and earn money than get an education. In my family education was valued, but in other families how soon you can earn money is more important. But if you put it in perspective, education is a vehicle. In sports, it's a way to get a free ride. If you can be an athlete who can make the grades, then you're more of an asset. Kids who just c head strength coach and former PE director, Tomberlin has also been able to thoroughly integrate the BFS program into the school curriculum. "We teach seven weight training classes a day and they are open to anyone with a burning desire to become bigger, faster and stronger. We look at these classes as upper-level PE classes, and take them just as seriously as our Algebra and English teachers take their classes."<br><br>Weightlifting is also a competitive sport at Washington County, and the school goes to at least one weightlifting competition a year. "We usually take two teams, an elite team and another team for anyone who wants to go, and we've never lost," says Tomberlin. "In fact, two years ago we took six girls and two won their weight classes against boys!"<br