JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?J&'?jY^!HUHf7DNAڱ2U;EX]!ȅR2 ! U^r)=IkObZ,U 33Tw..ۘWE4݃H뒘޽.ݗ$y@ɵ&V(#hU\c^XO0@,)>9$ F㿵 cn>2bTI61Bp'-ҫ;Ԇ# ;rjQ& Nzu44FUW;BnIf4` k6kf_!.x}kIp=+9y3v)T ݃nRFG 5- 8*,=JeIT !"I8#RkA.pf^7yf=N\PFёTNuģL2b89;fXc`J ҒC+0\Y̯m!̹jjqnRzVW8.}Zq$% 9jll5I#|OjX1A4J 0kOcH n\؊ޜFs{Hkh$̠X|9rq:܅b`YJEWӥ,NU6p[h>cۘucqڒ~8ĪG#9*;䎡yE#p[`X9BF5Ǖhb?<I|QYޡqMI+(*ewp{YykrFd(=kMbۦɁ][p0kGԞfr[1 @,@늞>Ibd1\㠪VovR2Kx;ptB@O_zXm[YwHsӸQb$l哫>SaTmpeU7#5 ;O t]$9VLRNp=+cjZ^LĊ͐3ʺ3Zn$gL {jTebN2zޏ0BƒpZ#8P ҬNTǕjfKK=  W;fy%!x{]|LZ8YF3W&*gމ K󷃴05vvN>bN [OtmgP Q^1tH|$F*Ź(j43Wk2Nvtq#pF3sM)"BR{ H$n[_$t^Va5E@wJKOrmhMmqi]ztE8;q>d2!Hчׅ.ut x~NےFk<3Mb˂#Z)lt>ڣc{y9K&i'19_0wDu?Rrb` OLSpq"m<.3EBuk^“]A3AmeU&=iSb} iQjLj.+*AH>肴L*;ɲ([<0QF%JGVpۘ1Q,QYPdcw5gV䶖x1!ڹB]@ϩq,1BWͤ!Q2.a?WYy<#*o=:So!@8Lz+n,?qZ=)We}8P(zN8$'i^+f]:)ts\ bw*r[jVn&,1KFo~\~4X]x#U=ZX|؞v㷵JpqM&Rm:^HyNqEyqd%ȭM^ mzRKf f\ cskV;2B9@U^]kSA[YHRX JRDqCsu&Aa,DSO|/jZ_/KRR !G|T&VHRBKT2CJ_֟AROn9SHrIM@NCn%PAsڝO*f󢲷"ǦiSC HV6 =qZ# f@<ɲGa +].@K CH{VorOv&fOKHYcҪ[!QZG%O,D*L 9B3V,cz=N6Yq"^y.}E8ުhֱiMzuhZF̌0G5:#&^5m 䞾]VKH1f ۫KŹw >5֢mHI=I޺!(٭Ny̝KռiXCnUב"\{KB:L3 ղ^ :O<%#X'ҧ/[b15[st3,H9W |?Nk&PqNik;bRHj24pP1JҴ9AqS;ўh洷+,a\>ǵE4 LNevtqAi.98Sv"m6GU&~\+JN̈́tqW4@r7ƸI٤쑎½{h nB g|~c @>ՓOCg6֣ 5 rsLAߡ4p=; 5"18 A"FJ 54C&4IG9]N=T.OQHٚnruQZ6-o|ޥoQxM4\K0p?*:ez{D =6k`(ugB F7 r>? i-)1##tpX-E#1W*43,d^)xu )x9y2ęR^,j)#խ>թ"RЊ\;ijMgkY*9XmS8;_Cv ns\Gqo8oO]'c:16>\y&0'jI-o{fB :WJj$`y ⚎bWl2M9֑bih/mn-6< kFsMAL'EM$Y<z)܋=4ғcOSd7Ze"6R3֩I Ur2ibe#1"3F]87 LB؅Nۘ 2A@<SI¤u5ƞWc)ہS搑t sMcu'89u$TzUV2Zԟ(sR(Tkg+"5IOOu P*bO F鎢Le&N;֮3{SH\զ{)d֍˜qh1ZnM8yϠX(!J<`Z5\QR(+#=z{s2CTb!&֚HiӉ41I 8Zz.r8l͙_bTxp=aKdSYr2jec0ےzk(8=hȉ`'j|r̸Zs})I?ZitrG!=ÁѶT9f֥' n`K.7.;Rު =n&s}#i杒zd`".p:@>"68"o&y;C&2('Nø֘ޔMi~ngF<$gf 1N8ߔ8sjoB<6r9юSփ=*liq;9*q8}>"Dz (QE.i!y%@$E~g2%eN)E+84߅T svH(LQMhd it to P.J. in front of his family, teammates and coaches. We honored him for staying valiant and for always staying on course <br>in his pursuit of noble goals. <br><br>The award stated, <br> P.J. BROWN IS AN ELEVEN. mnt to regular weight training. However, technique is also important when using the sled for this purpose.  If you re walking with the sled, you want to make certain your walk is dynamic with a long, deep step - you want to work the muscles through a long range of motion. I weigh 180 pounds, and I ve gotten up to being able to use 200 pounds. Greco notes that the intensity involved in using the sled makes it easy to overtrain and he usually doesn t use heavy sled work for longer than three weeks straight. He adds,  Powerlifters can do more of the heavy sled work, because they don t run in addition to their regular training. <br>One alternative to the sprint sled is the BFS speed harness. Instead of a sled providing the resistance, a coach or training partner holds onto the end of a rope attached to the harness and provides manual resistance. <br><br><br>Sprint Chute Training Secrets<br><br>Although both Adams and Greco tend to use the sprint chute to improve maximum running velocity (or speed-endurance as some prefer to call it), there are many other benefits.<br><br>According to Greco, because the chute can move back and forth, it creates an unstable envionment that can be used to improve joint stablity.  I actually like it for team sports. Take the example of footbal