JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?J&'?jY^!HUHf7DNAڱ2U;EX]!ȅR2 ! U^r)=IkObZ,U 33Tw..ۘWE4݃H뒘޽.ݗ$y@ɵ&V(#hU\c^XO0@,)>9$ F㿵 cn>2bTI61Bp'-ҫ;Ԇ# ;rjQ& Nzu44FUW;BnIf4` k6kf_!.x}kIp=+9y3v)T ݃nRFG 5- 8*,=JeIT !"I8#RkA.pf^7yf=N\PFёTNuģL2b89;fXc`J ҒC+0\Y̯m!̹jjqnRzVW8.}Zq$% 9jll5I#|OjX1A4J 0kOcH n\؊ޜFs{Hkh$̠X|9rq:܅b`YJEWӥ,NU6p[h>cۘucqڒ~8ĪG#9*;䎡yE#p[`X9BF5Ǖhb?<I|QYޡqMI+(*ewp{YykrFd(=kMbۦɁ][p0kGԞfr[1 @,@늞>Ibd1\㠪VovR2Kx;ptB@O_zXm[YwHsӸQb$l哫>SaTmpeU7#5 ;O t]$9VLRNp=+cjZ^LĊ͐3ʺ3Zn$gL {jTebN2zޏ0BƒpZ#8P ҬNTǕjfKK=  W;fy%!x{]|LZ8YF3W&*gމ K󷃴05vvN>bN [OtmgP Q^1tH|$F*Ź(j43Wk2Nvtq#pF3sM)"BR{ H$n[_$t^Va5E@wJKOrmhMmqi]ztE8;q>d2!Hчׅ.ut x~NےFk<3Mb˂#Z)lt>ڣc{y9K&i'19_0wDu?Rrb` OLSpq"m<.3EBuk^“]A3AmeU&=iSb} iQjLj.+*AH>肴L*;ɲ([<0QF%JGVpۘ1Q,QYPdcw5gV䶖x1!ڹB]@ϩq,1BWͤ!Q2.a?WYy<#*o=:So!@8Lz+n,?qZ=)We}8P(zN8$'i^+f]:)ts\ bw*r[jVn&,1KFo~\~4X]x#U=ZX|؞v㷵JpqM&Rm:^HyNqEyqd%ȭM^ mzRKf f\ cskV;2B9@U^]kSA[YHRX JRDqCsu&Aa,DSO|/jZ_/KRR !G|T&VHRBKT2CJ_֟AROn9SHrIM@NCn%PAsڝO*f󢲷"ǦiSC HV6 =qZ# f@<ɲGa +].@K CH{VorOv&fOKHYcҪ[!QZG%O,D*L 9B3V,cz=N6Yq"^y.}E8ުhֱiMzuhZF̌0G5:#&^5m 䞾]VKH1f ۫KŹw >5֢mHI=I޺!(٭Ny̝KռiXCnUב"\{KB:L3 ղ^ :O<%#X'ҧ/[b15[st3,H9W |?Nk&PqNik;bRHj24pP1JҴ9AqS;ўh洷+,a\>ǵE4 LNevtqAi.98Sv"m6GU&~\+JN̈́tqW4@r7ƸI٤쑎½{h nB g|~c @>ՓOCg6֣ 5 rsLAߡ4p=; 5"18 A"FJ 54C&4IG9]N=T.OQHn`*9'J0PUu%viYHs/9`H(EPyaEzuA^޴D!'qҞ+y$nר-c?_Jkq2xՁ=Q8i\ Үc 2h"BGrk?~o>au?,0fvwBiAVfҨn1ZIx!拠.kc#< W~\|]ӚR@?mOz}J1u@lb; vo/sdKH#. FA psҧM[EPBGL?^ &fV=z3>K\=Fj!gϙ8ϷZik+H8iZ T(;;԰{:O<@=kHġzԞR#ggPϥE% @B;*E)c KSO)^TqbY{1j@Kch/Fľ$$4 ܅|uӽ+mKNo]I$ڹYZ@V:WԌ5,#D=R./Lv͘q 1?^n 7*`gҬf(kX@AS#=J Jʱ_y p@k{J(X˚;50:*zPrqDZW F; @tj[V""Vc߀ӔAEH˫`3'̀F2[ښ,<|ivU`̀++ƧgȠbD,/~y1GbvAt.D;An89#@ HvT+M=Σ,\Ԗ7OxX.cdpsZ8C,|zp?ƀUʸ _>T.J-( *Hp8@'$P*e8K+n{g򦁾*>؜*ęT3"GSz gd,!AݓԪHh"RUO1GLcf?FB8G##%r9ho>rlX_9AWeo c:e))*mZ{Me]sw;'SaO:#ՈLF9mT\9ɠڰnXq!g8QHӎEEe4wd9?ʛ-(^B$EH-)J?BڏBhQ@yj<&C̓pf9O"<8[FFI_vqQENAU+J(?٥[\эchU}wP YQ5O5Qm<=Xwx,Ecit- i,Gy"gGE;7{\K$M駕ɽdg,Z[#m#!*BnJB~oU$Tʘͷ W*RhZx_6pilY)ly-ޞ?·Q !,}vȓNNNN=KYʺQK>H QLV\Ӳ:Ӻh-b'Q)ǃ~L|N=rҜe 4sP1RGA8%p%\QThƛF<s߱IlÔ`GY@r8#ZXu稨[ E,WNpݨq3"Z+C1׵.M- 3@lzk^LжBs5u lCt=ԕ8sJ\N yO]~7\H(0Mr2TR8 kjU^DN+2%lN*@)OִLx9# @F*pn~ 6o.+ TP$drOP&eӡ18V=i:dTM!$4ܐYpxLUI )&ip54u[I;ʐF2@YJQIjGJ\R"@-@ţJZrH(QEQK@ E7}/rxAn@1*ԫ]S@iM*3xzHXd^Kt+ɥtvΚצAXEVkR,G_s̨GԸu 4HO/7ׯ\,1$`qP1JI5S66-.>}.9MkYIɕdn?]C8Luidm0] Z- 8 m(?] W1dʴn4F_LyRE*J(cJJ3@fUb @ @'~+V&eel09Ң98˕ѸqW ;SjӮp0Tᇥhq^ Zn zP.dw9Erɜ]5E\ЦJI4JZZlIi4!VlT.4¡wRr?$ޝ53!ZV ^HRqKGzC.ƍu@ hJ(PJ)(TNۊZv(SKeE܎ -gKt>vJpWksD }ជW6*ѭbpIl\Ehq7jBƘX g}DagP|Ypa<>:\ˑ>]p5ju#%ĩrƸk6Z0k#DWJøf-;=XYwoֽ:jMݜ1jEI]II'J(khFGb +9 practice he got a cut on the bridge of the nose.  It s been a mess, says Gizzi.  It was just a little cut that started the second week of August, the first day of hitting, and from then on it was kind of dormant for a while, then it exploded and it s been bleeding all over me during the game. Right now there are 20 internal and external stitches; my total is getting close to 80. <br>Jim Conboy has been the head athletic trainer of the Academy since 1955, and he explained why the cut has been such a problem.  It s hard to stop these cuts when you get them under the helmet, says Conboy.  The trouble is you can t put anything over the cut without affecting the vision we ve tried many things, and we re still trying. Of course, if he didn t play against CSU we could have taken replaced fat with carbohydrates which is really starch and sugar. We as a nation, have adopted the USDA food pyramid which means a high carbohydrate-low fat diet. However, it should seem obvious, this high complex carbohydrate-low fat diet plan has failed.<br>Food is composed of three macro nutrients which we have discussed: Carbohydrates, protein and fat. Meats are mostly protein and fat while plants are mostly carbohydrates. It is very difficult to cut out one macro nutrient. The reasonable position in the past has been to eat less meat, e