JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?繺y$ԑ`TsP @9Sjp' 䁃&fD[I&FCZk)K 6H+w*KvscֽZC,\aX+DRRXܣ0)$kGZ'sW/hi{ԡ)$b$WM[kw۸sߥk >IV=iκ?LI8f<ǓWrSobĽH41bs|8>Z{9>+cwoCՁk9M=jC1)&vƇA",z>@c&c lX'eҮb)5󯗝i{VT3"1YZضx\qGx?RYÏN*eci!σ#h,@UF]0aj茶~-A?SY['T>5D  bf#2>VV(CϥBJ1%Or55z"d<p)DC xzSjģ~}u;Dgx/#MpZYCq$t>SZx Vtbʪ ~2)tH'ySelk^}7^h ;5:*u9 ylr*qLąb>~VTFl]>G7#$FEd> ls]];F12\c ǩָ*4h&\TY+/?QR; ^mcsn+uOWvN'k79U0vTM}G2#KpU1ޮC5-1#úkl!mZ/m 0*wG* z)iٜ|;#>y`f dTlїҤӕ3g34,Z)3*]\(#HZGa&Wt$!gyS`Kp 6 pz%seTU ഽPF |p3lj?g1ƫo_a5E7M൑i;)s,K]դb(#2jUqv.^sK ,dZC+ GOIM{%,-RgVTH cases, I have the athlete sit on a box or bench. See Photo #2. I can then mold them into a perfect position without too much trouble. With the most difficult athletes I will say,  Make your lower back good. Now make it bad. Now good again. I will repeat this if necessary. After the athlete can do it on the box, I have him stand upright and then go back to  hands on knees. Usually this works. If not, have him/her practice at home or assign a captain to make him/her great.<br><br>The next step after getting into a perfect power position is to assume a perfect Power Clean position. This transition is easy. All I have the athletes do is bring their hands from their knees to a position right outside their knees. The athletes pretend like they are holding onto a bar while keeping their knuckles to the floor. It should look like a Hang Clean position with the  pretend bar just above the knees. See Burroughs Photo #3 of Leland Ratcliff, Senior Tight End/D. End - Power Clean 235: Close-up of the Hang Clean Position. We are now ready for the three easy Power Clean Drills.<br><br>I did a BFS Clinic last June at Burroughs High School in Ridgecrest, California. Football coach, Jeff Steinberg, wan