JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?繺y$ԑ`TsP @9Sjp' 䁃&fD[I&FCZk)K 6H+w*KvscֽZC,\aX+DRRXܣ0)$kGZ'sW/hi{ԡ)$b$WM[kw۸sߥk >IV=iκ?LI8f<ǓWrSobĽH41bs|8>Z{9>+cwoCՁk9M=jC1)&vƇA",z>@c&c lX'eҮb)5󯗝i{VT3"1YZضx\qGx?RYÏN*eci!σ#h,@UF]0aj茶~-A?SY['T>5D  bf#2>VV(CϥBJ1%Or55z"d<p)DC xzSjģ~}u;Dgx/#MpZYCq$t>SZx Vtbʪ ~2)tH'ySelk^}7^h ;5:*u9 ylr*qLąb>~VTFl]>G7#$FEd> ls]];F12\c ǩָ*4h&\TY+/?QR; ^mcsn+uOWvN'k79U0vTM}G2#KpU1ޮC5-1#úkl!mZ/m 0*wG* z)iٜ|;#>y`f dTlїҤӕ3g34,Z)3*]\(#HZGa&Wt$!gyS`Kp 6 pz%seTU ഽPF |p3lj?g1ƫo_a5E7M൑i;)s,K]դb(#2jUqv.^sK ,dZC+ GOIM{%,-RgVTHthis article, we will explain the Complex I warm-up routine. <br>Coach Cross believes his Balance Board has important training benefits from a proprioceptive neuromuscular control concept. It also is an ACL preventative measure and creates balance. There is a firing of small muscle fibers to help the athlete maintain control of ankle, knee and hip joint muscles, ligaments and tendons.<br>Whitney states,  I have to remain tight and in perfect form on the Cross Balance Board. <br>There are five exercises in the Complex I - Barbell warm-up routine. The first is a Muscle Snatch: do one set of 6 repetitions. Simply move the bar from mid-shin vertically to an overhead finish position. Keep the back tight and place the bar over the heels as illustrated.<br>The second exercise is the Shrug and Upright Row as illustrated by Whitney. Do one set of 6 repetitions. The third exercise is a Snatch Squat. Stand erect with a fully extended Snatch grip and Squat below parallel. Keep the bar over the heels and stretch the bar. You may want to turn your feet out a little as shown by Whitney. The idea is to balance yourself perfectly on the entire foot. Do not lift your heels off the ground. It is imperative t