ÿØÿàJFIFÿÛC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=ÿÛC  =)#)==================================================ÿÀfK"ÿÄ ÿĵ}!1AQa"q2�‘¡#B±ÁRÑð$3br‚ %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyzƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚáâãäåæçèéêñòóôõö÷øùúÿÄ ÿĵw!1AQaq"2�B‘¡±Á #3RðbrÑ $4á%ñ&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz‚ƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚâãäåæçèéêòóôõö÷øùúÿÚ ?ã繺¿‘šy$™ƒ¼Ô‘ÀØ`ÅT“‘¹»sP –@§ç9SýjÌp²”' ä�ƒÍ&fÉD[äÒI&FÕCÀÇZ¹kÐ)K‹ �“æ6HÎ+wÁ*Kv÷²ÊscžãÖ½ZC,\ aÜXó·+DÝR�³R–ìòˆ®çXÜ£ìè0€)ç‰$ç’k¿½ð…ŒæG…Z's’ü¹úW/ªhói{•íÔ¡É)$b¯Ôäœ$ŽWMºž×[¸kwÛ¸sߥk ëí…>ÒÛIÉàV=’íiÏûßκ?L’üI広8f<Õò®Ç“�«WÛrSobŠÄ½HÉõ4�1É·‡§bžØs�¿š‘|8î ‹˜ˆ>ŠÿáZ{9>‡�ì+ïc†ò¦wo’CûÁØÕ�k9MËçž=j²C1)&vƇ�A",ŠÁ¶ãzæ³>°õ@cÓ&cŒ´¤ñÏ êlXµ¸Éç'ù×ðÞõeÒ®bÎ)ü5Ôéó¯—�ÃiÉÎ{VT£ï3¦«÷"‹ì1Y×Z�­­Ø¶¹x×Ì\€çвú�¶qçG»Óx®?ÇRÄòY²º–ÚÃ�N*çeciÉï!ÚÏƒí¤‘õ#h,¤¼@ü§ÜUF]”0ÛÈaÅj茶~-žÌA?SYÞç['ž�¿TÕ>‡ŸŽ§‹¥5»Üô€‘D  úb˜f˜#ˆ2ö>´ðVV(C­Ï¥BJ1%¼¢OrØ5¡èŸ5Éz"�Œdç<”Óp³Ì§Ì)³D¦Þ˜£¯­C °xƒ€û¹ÆzSjÄ£Ð~}¡u;ìDÿgx‰/�—#ßóª‘M«ë¶pZYCq$ÎÀºt>ÇéSZxÚâ ­ŒVòÅtbʪ ~2ªÖ)Ítµ�H·ñ'‡ÉÁySðeþµlk^Çü}7ýöÿã^h ;5·:þ™ŠÍ*uŠ9 œylr§*qŠ›L�ÒÄ…b>~•VáTFl�‡Š]>G�7¯#$FEdõ>ŠÆà¸ä lîñŒsí]–‡ã];Fðô1¸2\¨cäÇÔ Ç©íÖ¸‘*4hÏ&\‚Tã¿åY€…¸»+œ/?QR‚;�µçÅ ^áÙmc‚Õs€ïn¾§ü+–ÔuÝOWv÷³N'k7Ê9ôéU¤0²vúTM„šá}G�2��Ò#§KpÒìÛU1éÞ®CÀ¬�5š-à³ñ€1Ⱥ½#ú–¯�klÆ!ümòƒôÏZ/mÏ 0¥*•w”… ©G*à §z)ÜñšiÙœ|ЦÃ;ˆ#…>Ây`µ“f “‚dTlá£ÛÑ—ŸÒ¤Ó•Š3g3œô4�µ,Z–ÚË)â3‘·ê*]Ò\(·¸#H¿ZšGša&W¨àt¤½±’$ó¢!¶gySœ`õ Kpò§¹ 6… p½z%�ÂÛse¾½”ÌTUú à´½P®¥ÒFòà 屳�|p3Ílj?µ‰g1Æ«o_“–aõ5•E7¤Mà൑Ýiÿô;)s,²KþËÉÇé]Õ¤b(#Ž2j»UqÐv¯ðÿ�.^êsK ”,²d–÷¯ZûC«+ ëÁàÔGžÈOÙI¾Múž{ã�%,µ-Rg�VœTšHÿÙcolor:#C21214">Bigger Faster Stronger Certification Home Page
Learn how to attend a BFS Certifiion Clinic.

  • Go to the Bigger Faster Stronger Coaches Home Page
    Get started with BFS and achieve the level of success you want for your school athletics.


  • Go to the Bigger Faster Stronger Athletes Home Page
    Break at least eight personal records per week, regardless of sport, age or gender.


  • Go to the Bigger Faster Stronger Nutrition Home Page
    On a scale of one to ten, how would you rate your personal nutritional program?


  • Go to the Bigger Faster Stronger Concept to Completion Home Page
    Need to makeover or design a new Weightroom? BFS has it all, from Concept to Completion.


  • Go to the Bigger Faster Stronger Calendar
    Find a BFS Clinic in your area.


  • Go to the Bigger Faster Stronger FAQ Home Page
    See if the question you'd like to ask has already been answered.