JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?繺y$ԑ`TsP @9Sjp' 䁃&fD[I&FCZk)K 6H+w*KvscֽZC,\aX+DRRXܣ0)$kGZ'sW/hi{ԡ)$b$WM[kw۸sߥk >IV=iκ?LI8f<ǓWrSobĽH41bs|8>Z{9>+cwoCՁk9M=jC1)&vƇA",z>@c&c lX'eҮb)5󯗝i{VT3"1YZضx\qGx?RYÏN*eci!σ#h,@UF]0aj茶~-A?SY['T>5D  bf#2>VV(CϥBJ1%Or55z"d<p)DC xzSjģ~}u;Dgx/#MpZYCq$t>SZx Vtbʪ ~2)tH'ySelk^}7^h ;5:*u9 ylr*qLąb>~VTFl]>G7#$FEd> ls]];F12\c ǩָ*4h&\TY+/?QR; ^mcsn+uOWvN'k79U0vTM}G2#KpU1ޮC5-1#úkl!mZ/m 0*wG* z)iٜ|;#>y`f dTlїҤӕ3g34,Z)3*]\(#HZGa&Wt$!gyS`Kp 6 pz%seTU ഽPF |p3lj?g1ƫo_a5E7M൑i;)s,K]դb(#2jUqv.^sK ,dZC+ GOIM{%,-RgVTHport. <br><br>The BFS Six Absolutes are as follows: <br>1. Athletic or Jump Stance (The athlete must be <br> in an athletic stance or a jump stance)<br>2. Be Tall <br> (The athlete should be as erect as possible) <br>3. Spread the Chest - Lock In Lower Back <br> (Is the athlete s chest spread?) <br>4. Toes Aligned (Are the athlete s toes straight?) <br>5. Knees Aligned (Are the athletes knees directly <br> over the toes at all times?)<br>6. Eyes On Target (Does the athlete keep <br> his/her eyes on target?)<br><br>Box Squat Technique: <br>1. Strictly observe the Six Absolutes. 2. Always stay in the  Power Line . 3. Always keep the lower back locked in. Keep a concave position with the lower back. Never allow the lower back to become rounded. 4. Always sit on the box under complete control. Never plop down. 5. The feet should always keep in contact with the floor. As you sit, do not raise your heels or pick your feet up off the floor. <br><br>Additional Guidelines: <br>Keeping track of the difference of the poundage used between the parallel squat and the box squat is critical. If an athlete can only parallel squat 250 pounds and is box squatting over 400 pounds, this is