JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?XsRqޝ {T/Ҥ"UP1ސ5(qH}ۊ셡'^;"!Tc$M\It5(o1wgiH#G=q"ZGY/(n$ieTX_zuqu#Khޕsm"&g:5na|7_j1>w~^g>rdRV F+7ėi ^_g1E;usXwډťW3 BCswjһék*|ڳ Ղ'i9BwZIĶWZ./" *9ZubA+Nޕ8)jpՊ9 Gnw J ./7ŹkFk0MY 8Wz3Q-YuWU魱o)?3g<>luS36<3 z+Vo)J>\`qҩp3EͅxrW $0r5lgOR[mFA1${Uc$M>dMXIr] X.e)c.l6Oo,`Hx KJǞ HcWmp7BL֤H٣6LD SV]QXDOc޷um`Gn2w,u]uI3MN5Eg}UX!+& 9'f ۄCT9gQY.`j,QIԓ챤22Trz֘.hݤ*ᖺ|9Ƭs\+D^;IHNjq3h1Lo%iʴպgғcU!cvE]Ĝ_s\ɻe \$Ih^k6.m&3t*=so)mx^޷V:sic,qU4YapJ2@XK0HTchI5rX%)n˺G,Kz-崨ٌpN :$3dc #O2p'Uߍr1اhSİxtqєkF7n| 8kdu~u`E 0# g?99:mRvG{W!9ڪ ty 0<ޛ'wsY,VqYo1P2HLcO\)%x.MjKfڕжr_Hdڢ(!@i$zW%:=E0 xZn,G%Be=u! oP{SO4EzGYgQBy>>fӒ\ҭjR ,`5[o1J >WvZt9,<'ax1"0##\HkUӴI34M Ap?v{h7r~P97*úb}!r*bk(lu3U-<|x5B9ۀjИ$EIU3μiơM;t 8s+5ads!koRsZzFiP1C)R+\ 6v rۗ Ya^(9We2nB9@:Ja_U9o I i'#=i'M'$cM[pmAXyR͟ $ǰEӭ+]AW/6}3\k 2Im-#8,z(VAg e{MG #Ɗ7f ^~`d (81W_q4r`9qK/%D[uLto0EYNL}N$G AcӥrHt*OV4qP:]. 1_-$ g##(^yϧ<,`  [.pHh~C޽)4n=h#-`݃Ҽv!{Wzk-k42 :>=c5l#X.z8z" T9c"1W6E8-'W; :H)>pƆJvw9WXɪ)T33m#kCogz31ܽgYY)R+c=:ɈT $Z҅U'cG G~5x@ l0QW(y)Y _ZJT7`'ݸ`5\KGU$)8,xW99T/0yƎS7cG\c~s0{t\猓~*s0=G?Ҙ-y1EQkM2gҹ䑷s{[~-iCoX8PM4DKOzId56ꚥ ׵6Ѿ,tD=JywC@ՖCTl;kNW]9Av6#c4| o; ; T}c ~jnKVaOOˏ½1Mc|SΏk C.XT>*?FMhc#F=2)]]>_u:h䇲c V$֑R%U Ud.(*/: hbZhUo#kY:*~iӬFGJ絽j[pdh\z֖ǦmsE݄mUgAc)*6W4ppHOm-2'{&[x, 󮑐)Yy iaeEO+==譌Y o<9\C>`85$Dq95ا+z.˃.1ڳr2Gֺ 2&#+.\`4mLjӖگu(9:0r+׼7B]U@#lxΥdf9_pƯ[kpIb$ nXWڅ AlLl>U'!=ϋ|rV ,%$)+<XvUvNgo'`$֥ynӦʜ?^ɵ9`]F#Y}]sY&yu9#ֻ i֚M}(nJ#f]/WV1=mۤ;Tj՞e°1EUi4'Δ.;f7у" @I_koi.qw PKco0p6}NJ2xibr`kp l<}i&0E!.mMm}N)%֚s`4Q\r5[GKCz "4lQE7.rrect sprinting technique. We know that very few programs include this perspective. This is why you will get the edge in speed that you desire. The following will give you a detailed understanding of the first of these ten speed-components of Bigger Faster Stronger and how they relate to speed improvement. This will be the first in a series of articles, to be continued in upcoming issues.<br> <br>SPEED COMPONENT #1: STRENGTH<br> <br>There are only three strength lifts needed for improving speed. First, the parallel squat. On a scale of 1 to 10, the parallel squat gets an 11 in importance in getting really fast. Second, the power clean or power snatch gets a 10 on the speed improvement scale. The straight leg deadlift comes in third place. I give this exercise an 8. All other lifts would score less than an 8.<br> <br>THE PARALLEL SQUAT: Look at the sprinter page 44. Focus on the forward leg and the angle of the upper leg as compared to the lower leg. You will see that it is a 90-degree angle. Some coaches argue that you do not need to go parallel when doing squats because they compare the upper leg with the ground. Big mistake. Parallel squats are the most important lift you can do to improve speed.<br> <br>Now look at Figure #1 of the De La Salle running back. Besides having impressively powerful thighs, look at both legs and their angles. Again, the front leg is at a 90-degree angle just as in a parallel squat. The back leg position is that of a power clean or our hip flexor stretch. Next, look at Figure #2 of Derek Jeter of the New York Yankees. Parallel Squat! Figure #3 shows a front angle of 100-meter world record holder Tim Montgomery. Again, the front leg shows a parallel squat angle, while the completely extended back leg is the same as in our power clean technique. <br> Women athletes gain the same benefit and can also get really fast with the BFS program. Angela Williams, Figure #4, is considered to have the fastest start in the world. Look at the lead leg. What angle is the upper leg in