JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?͊#=]n1[:Fo'6eW5mL/\Ș3ṬNRg& 2rd H}1Ϻ+b(Ԛӊů EFR)ҡK1 I <".{{ IrK1EQ R{X 噶ƣ$2őiw>kY\vP2u.=iˣr\Wk5kr3Ÿy[[]IO5xoVM#!`@E{^p&P$b@=@(;MgSFafl[;ȴ /r+gᑁjӺ&qv<ŷRوDMj hsU,, qn O[هRnn# <9dcVPUt4uSB=i9kaOtپ"yI;'uZڶKpk!`>&] t|ǎ*fvZo-†Pj2J_CHlhrovV؝?wg=:VE{NYY'Kfݓ9$0 HwBqʐ1׾z(wˇծ|°ñE,3M5'mvݝ2jV֮ۑWAjy|[e i\k۬Lv`=xYKu,>I+)B|=bsqy|#/⏅$FmjBXWmkVJu媂:5uc-Y%RsC xU"#[n&F{.D K)!-*}/,ܳ45\NVyW8e>iWWt\DځZP cҲlnmYwK'D>9ȭDz":)\UcoyyL">ؼFvinUME\$SLa`@ Uwj̟y@(kXI .ّwGÂ?ԮOO RQEORsk$w2S@Qgƙmw,3p:tQC*QH[ƫع'Wq98veQAZkǖ\lyҳ``b*, from origin to insertion very strong. Second, you must develop great flexibility by rigorous stretching of the Hamstring muscles and tendons.&nbsp;&nbsp;</P> <P>The Hamstrings consist of three powerful muscles in the back of the upper thigh: the Biceps Femoris, the Semitendinosus and the Semimembranosus.&nbsp; The following six exercises described in this article are part of the standard BFS Program and they have proven to be highly effective in preventing Hamstring injuries.&nbsp; I believe if an athlete were to do these exercises all year long with great technique, then he/she could expect to be Hamstring injury free!</P> <P><STRONG><U>LE;mPcV5Yx#)*AHں[ "}]y-!\XIzU>ݤ$;;DV:;J`0K4YWߥkm@Vu')8B6w3e=R.`3dU=ǓrDqd)[D +szg=Ơhyyi`IC*-Ddei )B*k{vG69C뮿GᴶPs Jj"2y~>9t-`$H&IXeUҫGwo.|@פ)w,/ ɴv5X:j)vYčhI{|9c?1^rxAo\DZ"