JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?͊#=]n1[:Fo'6eW5mL/\Ș3ṬNRg& 2rd H}1Ϻ+b(Ԛӊů EFR)ҡK1 I <".{{ IrK1EQ R{X 噶ƣ$2őiw>kY\vP2u.=iˣr\Wk5kr3Ÿy[[]IO5xoVM#!`@E{^p&P$b@=@(;MgSFafl[;ȴ /r+gᑁjӺ&qv<ŷRوDMj hsU,, qn O[هRnn# <9dcVPUt4uSB=i9kaOtپ"yI;'uZڶKpk!`>&] t|ǎ*fvZo-†Pj2J_CHlhrovV؝?wg=:VE{NYY'Kfݓ9$0 HwBqʐ1׾z(wˇծ|°ñE,3M5'mvݝ2jV֮ۑWAjy|[e i\k۬Lv`=xYKu,>I+)B|=bsqy|#/⏅$FmjBXWmkVJu媂:5uc-Y%RsC xU"#[n&F{.D K)!-*}/,ܳ45\NVyW8e>iWWt\DځZP cҲlnmYwK'D>9ȭDz":)\UcoyyL">ؼFvinUME\$SLa`@ Uwj̟y@(kXI .ّwGÂ?ԮOO RQEORsk$w2S@Qgƙmw,3p:tQC*QH[ƫع'Wq98veQAZkǖ\lyҳ``b*,p\v@\]ş42: =Re=`6+j$MeN2 :\ƘT25[ridE~cQVH)+FӬp׽uGԂhk[LWTMrOҹ;4<br>TOWEL BENCH: Since most athletes know their max on the bench, take 70% of your max for your first set. For example, if your max is 200 pounds, begin with 140 pounds for 3 reps on your first set. If you ve never done benches before, use 70% of your body weight or 105 pounds whichever is the least. If this is too much weight for 3 reps, use 60% or even 50% of your body weight. For your 2nd set, you may go up, stay the same or go down in poundage. Do 3