JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?͊#=]n1[:Fo'6eW5mL/\Ș3ṬNRg& 2rd H}1Ϻ+b(Ԛӊů EFR)ҡK1 I <".{{ IrK1EQ R{X 噶ƣ$2őiw>kY\vP2u.=iˣr\Wk5kr3Ÿy[[]IO5xoVM#!`@E{^p&P$b@=@(;MgSFafl[;ȴ /r+gᑁjӺ&qv<ŷRوDMj hsU,, qn O[هRnn# <9dcVPUt4uSB=i9kaOtپ"yI;'uZڶKpk!`>&] t|ǎ*fvZo-†Pj2J_CHlhrovV؝?wg=:VE{NYY'Kfݓ9$0 HwBqʐ1׾z(wˇծ|°ñE,3M5'mvݝ2jV֮ۑWAjy|[e i\k۬Lv`=xYKu,>I+)B|=bsqy|#/⏅$FmjBXWmkVJu媂:5uc-Y%RsC xU"#[n&F{.D K)!-*}/,ܳ45\NVyW8e>iWWt\DځZP cҲlnmYwK'D>9ȭDz":)\UcoyyL">ؼFvinUME\$SLa`@ Uwj̟y@(kXI .ّwGÂ?ԮOO RQEORsk$w2S@Qgƙmw,3p:tQC*QH[ƫع'Wq98veQAZkǖ\lyҳ``b*,3r=5GY-n|, b+-4hPe+RPH`z ֹ_Cl4G&-1GCxxj9H7a;(`` W=HRWGy `H̡r֌ 9 ߆ᆎH#K7&6?1>Cb9DK =~`L׊ϓjI+\`$ְ.[=QKs 5pFޤZٺ_8>kcNx>WeĊs>! o>ۑ_ֽNp QOMany played football and baseball.&nbsp; I saw the importance of strength training.&nbsp; Then in the 1990's, we switched to free weights and did Squats but not Cleans.&nbsp; It wasn't until Bigger Faster Stronger came around that we really had an organized specific program.&nbsp; Now we have a disciplined program and we are much stronger in the lower body.</P> <P>"Training during the season has always been a part of our program.&nbsp; To say that lifting hurts baseball is simply not correct.&nbsp; I have always been a proponent of strength training.&nbsp; I was the head football coach or assistant here at Westminster Christian for 25 years.&nbsp; You know, I just laugh when I hear that weights are bad.&nbsp; Ignorance