JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?͊#=]n1[:Fo'6eW5mL/\Ș3ṬNRg& 2rd H}1Ϻ+b(Ԛӊů EFR)ҡK1 I <".{{ IrK1EQ R{X 噶ƣ$2őiw>kY\vP2u.=iˣr\Wk5kr3Ÿy[[]IO5xoVM#!`@E{^p&P$b@=@(;MgSFafl[;ȴ /r+gᑁjӺ&qv<ŷRوDMj hsU,, qn O[هRnn# <9dcVPUt4uSB=i9kaOtپ"yI;'uZڶKpk!`>&] t|ǎ*fvZo-†Pj2J_CHlhrovV؝?wg=:VE{NYY'Kfݓ9$0 HwBqʐ1׾z(wˇծ|°ñE,3M5'mvݝ2jV֮ۑWAjy|[e i\k۬Lv`=xYKu,>I+)B|=bsqy|#/⏅$FmjBXWmkVJu媂:5uc-Y%RsC xU"#[n&F{.D K)!-*}/,ܳ45\NVyW8e>iWWt\DځZP cҲlnmYwK'D>9ȭDz":)\UcoyyL">ؼFvinUME\$SLa`@ Uwj̟y@(kXI .ّwGÂ?ԮOO RQEORsk$w2S@Qgƙmw,3p:tQC*QH[ƫع'Wq98veQAZkǖ\lyҳ``b*, recent years LSU s sprinters have shown no sign of slowing down, as they won the NCAA indoor championships this year and the outdoor championships last year.<br> One reason for LSU s success is a history of great head track coaches, among whom is Pat Henry, who has held the position for the past 15 years. In the women s sprints and hurdles, Assistant Coach Dennis Shaver has been helping LSU athletes enjoy the national spotlight. A native of Salina, Kansas, Shaver is a Level I certified coach by USA Track and Field and has received seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster