JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|#yׁs坲A f3 oi +pdP9f9;9]}1!|UA>6#-Z2OZM)$MKtZLeOJRvMpFGJ>Ag2rqV58T?v>֒:FIrv .-># K "2ۊ5]W5K[E5~uq۬aSrHA*G%K96S(6EEb X˚{$6ʃOJlKK!@Qcqך1tQOpwMo;*o8%UmV&Fr2P.PTw=)u@ˊu\FbOF})JdQzOzsh܏PsJ덋-ѝ\C "ѕ`\[\??֨QKHԁX#`IV 23iF;cmʶT}x-}S0⊒K@?klê]iVZ8Y6H2@#* k e7 )$x!ʸ" @;g'> '=o_cQ)nKϦF]W2q|(A+ %L\Sա1d$nNZ6EnV% I>Wq{I%Z2FATYoYR. UIT[ơA fbx  |򠞊%vbRN2O4/ݺ9žRGm08a38V ̪Ѹ^ijݸ6I?3P*lz{Ti@?"i  lzTGP۴JB Qd"7f£jipץVPaN2S.1Ng4K3ǒOManV}ЕfPq<*h "B(Iq 6Xԓ@Onw+6 'I 'j2 .F .嶂bruPdwdH͍2$H% %k4<O\OGw1L"S|9㱠-حo}< U%pQV-,d[It!s=V]K/O-}_; Ջ8{dkD1 ځ$LƩy]6a l I0|ІP9Eb=AEk,A2Ou /BF͓OΣ yg`*F}HuaCƠqM0e=AMwkqxK 1ڲ5]u9@2}6ތ$۔M5K!+k0̤AZM2We/r#sCJK+e)"uaT88| q;#e݋w9mK=j O59+_PZF~=EVxnP:Z<녌=ƺʶZ-č@~#8G=2t7}G{P\H!]7FJ@k2KŠjo2KS֬ui#RHU3Yޑ^<8 m?*qmZo]@r\G~Ar-Ux))+IͻLÊnr[º6r2U[KH7l{ý3Yu9UE3P,wr40 ^2v4yى듚Cn3*~qսO-|?SXxէxeϡdexul$IFRcG:pw;M#W)+&+o7ˎ$V%۟=2zs/P-&,0Ǡi:xTq bB*Vhi 1*Qֲ[I8blݩScn1TsT@l䶍INT5%+".1ƣZZ[خ? j>l [1Ө`F2)~TTWYؠe =:()]#oQH Ny5<.x+gP˶I&J`6OYZ,mq{ BF3H)6WNdUhX5*ޮ]K3:!F 0;TW7bP6{KJ)^,O7.'ӭt+gٕ vzVm+TpI85>ܮO\MZl_!'U 4٥ryP$ XhPH^1Οav:8a6ojBh<5 @#eePEa]Ws2$(8pT&3NQw.1UF;br{U/>P'NKՈ?Jmlmi(c6ײ$R/!C~)O6X+0j.;dQv pOLA᭝S H#&!"'e!1 8܇+EdSjVKKprME{KFXD~c I=Q/J{(;#^TI'1£?9zԌꥹ!y4;utQb\4w]\+jX{9+ |Ҁ>Zclʞ 6cfe e:T! sT5M:Q8;p t=kT g ՛R iwN0NJZro( * \l*t,э7ee)8O:ԧ%9;(ýnbzk`IUp@s6FZ l;ׯ+Qpr2g]h&^ҵw-,3W3dF=E'늂rOZ9ҟ"1?ciG1"{Q Jq۩Mè4ϥ,8QzZԟ2"+'R}[ikG4ˠT䎧ڢH8>դ"e}?ΘmknYGʿw8Nqfǽ1Sَ@@zuA9Q<0y?Z@1I$@QRc`A br6n<mJX0ÜpzaϭUU'בVl!sL@rc_jÿ}!~7=)p3ƐүA@(@TH`H{PYAm\g9;ؤ`tP 1R~A#={ÃK?"o!b@~Կb82pM'y5soj bVL;­J,YuU;N g5sK֔`1N#cc)\X%g=Xtֺ>YqzDƹ{+ 搧)+R1}Wm[52`@w F3E[[In8M2%s^q2( ozs5OQ@[U31~kz-i񉮖9H e+8qjV !i`S8EQFM"&ba}WEV~Zݮ.I^f/',O&KHYػ&PiUszRVeIpQUi2}(Ɋt2p70}jN˞ޕrO2b 1JK0zWvzyG8'֨͗,YESBZ2iMcj8#/kbXD1o]% pJ"v!ȧL9U9 GIzV8jO FDrޔ&|1eWtҭBc- v\ XSzռC퇔݅fjcHTV+хqd9$sTЂʯ.K/! )aN1y#J?ȭi k L1w OA]Z/.l'هף)"8j(0OG Vj.[#|}rNWgu8&1AN q4H~@:z=V;p \5qrZV,U7V9[#j d8#K2-fh%QTRI8 fWI%|JУ8J(ԓъV*qX u(k)k.$+dsT5AlF=hU+6U[{70!sTEjS }HcX漈ŀ`[sƊdS]Myr :M{†bxg'xfs&CQjIJu d{R4RBFv+M8v0}r`޴r>F`UsơOsVyB(UeO+5~9ܭ鷵Rَ;ӑ 0fjOa ;f  sR,VK,A<] ݁@k _CkNZ]Ч  J{KYmǠ$Ok%AWI3Q׎rijB2=ȫP,Jx`h߈i2O%:*Tc,Hq)Tzi&rDbv <$x|Ɗ\ _`?7QII{Z鯮tĊ3;Jsj.D%j䁻9fG ;z4)&H+3;궁p$3qU!smҷuY8 I$դ# @]? Mieu)jAlisShL,5BXqJ]~][8W>p@O&Ws!l 4 HjR,W]^+9up3ZяQEƒF`Hs)X:VBi`Q=?Ek%>\g],t⼗`(8sիi6 鏽Ҥ] MZe͜z֚CW5آd nނ/0đ/js(K+d;h\A!4- ucQy|@aWLD*.zicӔkMQ1Is. /jIlu&tNVq#ҼC2uP{gܫ9hD9kZrpӋG(Ueͻ #< 4KxXKrdgn>UЬ_bGqc?Kb2Ÿ8J'YC/c+Ca)\tϮx54+ Bzh6:ro(W=KN溌g!O`Aiq` AG79Š4FF2^.+GP}C|e,zmSl FIRlA̓==A8 =jGW?;##ƍmdɁ)hVa̝i8mncq9ihYr2=1ZؐIG緙Q:DOQDr1keJOU/f[kDtj20RUA\y:4J8=)nV3b^o6N7$z5[bRrj)R{sG֢gl֣XJ0`=on 8#<\gh_Y]f.LLɷs3U/neX~fc=)2A,֊LWeK$PRGzӂ(.=pr:ȜQczI;U+|Nvi 筣  2њF4wJ8RwoZ>\i"B1SsUY>L)UÝ޹Y06(ۥ|pyָR2?j?̫1}M+{xMkҨUc3֜>b-Itm@AbX w\# ddt*84K&hM(s m^R2Q5Y@Z{tfɖVkhFGb +9ten the results he wanted, Kappelmeier decided to take Coach Librizzi s advice and use the BFS program  as is.  After hearing about Dr. Shepard s background in the video and hearing how he came up with the program, I figured he s the expert in this field and I couldn t go wrong by doing exactly what he says. <br>On the first day he started the BFS program, Kappelmeier was surprised to see not just two players show up, but five. By the time December came around, the group had grown to 15.  At the end of the fall semester the players asked me if I could open the weight room during the Christmas break. That was a 5-3-1 week, and they were all setting records and didn t want to miss out. They really believed in the program and thought that this was the best way to get bigger, faster and stronger. That got Kappelmeier to thinking.<br> I remembered when the season ended I had asked my coaches for any ideas to improve the team, and one of the suggestions was to have the kids earn their way onto the team.  In the past we didn t cut anybody---if a kid w