JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*#zR{sTc槈$}{ԙ|5 @=}j1!S#Þ8\M]߂p356tcՂ'j Q޳eͅ-Frd3[9F8汾_qۓӵniIi8=j;} `ҺEŽ<?]=GPŬqe}1R}M0!OE_Bi=V0zC{TJ=P:DER{ӊFz(,sI d@ ? EE`,(xVL<H<榈( ʥ `N+En aje+nWm&#42TpGzܲmnP[W#޶P$`Ratskt'/A)}Ij']L(?!\Ml"o'$…$*n69I08ȨI <+˲Mn7?ZCA+RQ] ո"m'NЧ_WQ\D DFyH{Bo6:@jcJX<⼓J_bqVy_)^' b}QƋa"!Y2 Y NT BI<\F 1Bb1(a+jv^:A|HG,e!5[x.xYԩ '*ҖJ<ّB6t?J&W=@񅧊.1ް:\bEỉD9V};͌vz2<Ͷ؏xZ R9HҝۍУ$̲SxmFyW_xG4{PTJ&!YKa2[VβpT5G8)-H-I?zXpoymvƠ`p;QB &@oYx+4QVB$kpq\&wg"; v/< y%SKfgBF $)tM;$2@IsX7*H T<=/ HT p>cu!iYڝ 9#ֲ6\功 V,,L^85ɮiˬ$LV?(+kxyNOzquf$mZq}801c$D;6r@au25:}>U8sMYjW'׿SY}d!fn6Iҩ?0?ZnK֑988\և:x  >f⓲ 8a:J?8UkakpQJ9QejO^7# qߵdӌi26H}B.}$nRwgLyb"fψu NT!vrzBqC̆Gnw?VQ5A pכ' d睉$oZBОXdzV[8/XzK<љ p#ַ|';"14 XwxbtRwQq\ΟO?ig^ +$I!!h7wSW=[y@F(N|=hi2内aodI*Bye 'J>81(yH$zVNkqeIar!q#w>Doo7aE>2&/&M$0ZhqjSܓT6 nI5gc+nڬ3Ev:qwk E[:+coz}NKeq=(3_z*]BvOǒQte_/'~"5[kMsX |ԉ6uқRo+rC"#G?XYұpiDg* V '4Y@eU52j ]]&*6h J1T3mC*2Oz q^ /&0nnXDx;sͶ#M{;Mme6*riHD$PMNq37=* \2NJʠҳrTՐuzuq#sjsַ spj-$ĮwFGd4{g#kŲ2~pA3[ְbtEkcamUNҷJ渟RzE|S^2kn.`MGIh1jƱeAQqxSnFϯj- E\%E ;Tm{=>3B$'$ASdUg,bh6˶50i G`[ןEs}_JB|MWZz# k⑘cޘ\o֊rBQɫđĂF W< ֙  s5N蘵.-NA r>&pOj똏U1ZɚE*FiiO~#,ѶJ#ӭs9cjMR LbRkDcwƤb/V0I^?L?*ȲK8(r*w6t١Y-W}:b~LyV6i6$YM(X|?Ұb*MuGJBARxEo?SiΎF/jӮ ~j?˙@{76<4KDj!ԥ-?>U9c-#ɟ*?ywڌ¨ͩ]fϫһ}f>|\v`:U֏o 073Vp? <ރ4f˧8[Izz+3E`g=m<7,j{qọڊ)6]48zTѡEGj(2+xTRZz-uf(fվݳf|igokF`8P(l4oTh^:^) Qd84QHcb#sEHƊ( -oA; f'MqF5b}#kS29!~_znY')^ >q^dm&ͪR_zH۩@>դLӽKyݺ2Gq:ƍ&͹PFg~]W?,d?S\/-"͆x̓힃?J[7S[zEݤv<>PIGG4 FbF5"\w?Z/K$U'x?ҷ'Tzmu+d|1[^L=}eg2|-~xG:_|t`s$qHaבm`+#OBclA-I&VYcߊN*wRGa- c%,aœp9O hQkpA^^Ź>%u7`OڻR !Hb8ʎJ)shvY[q~(2ޥ'n>s޸9׵ajs#, 8ힽ;_亴2X7<sKwcHm$[75+߅hj(#َ5h$RvۢT^XvtpQŦN$*9gx]WHsB)Q6G<Ο6k=᱕lsBp0{j񁭤U-vΪv9=kܵmxFu#9Ln.WCW>oXSVω.oth*Q"wNB}?Lk U+#!a$f x1D2:rI\:xvP6ѵԜtkk? Kw:8Y.鞙%*Zܓ*4RK'?Fi7Ɠ$k yxs4@#^]#9. ]ū۴2-9Pt[FuEGiF?kHC0B.Ϊ|([񟩬i<t4ԌHtXZ}2KytU=77xOʼnY.:RbE^79_C u*sVڄg'$,@9')ei= +~[O1Fn˖G]񦛧 I Jlѭϓgr;:U]';C֠]p0Gҹ{5tPIRZvSaCƌtou[ c r}+!":!]]V7mi Eh6T?fij9ZLO42υNUREWvMUᙊm>uK23\ 3M,>OHܖV= qA8ۂ8'SÚ{B"C2Z;M#7C㴻#Rl^a ϩ,u=3U;e{|I;_O$BA?μYI\hGH9AEV55=,hg\NѸ۹[Q ݒo$Ү.,jω `=>ݨ$;܄e+^MTv_0f|29 zVXiqQTWQztos5x7@걙-mp kSşӑ'2Qj?Y֢+Osq˭Mm}ɮO'Cc񤦒JaE\t^--W8 s !1gOȟST΢i\Zʺ,mpzW tF (@.GWJ9aJ0q)`;qG0xLdJ[HJhTzROFiB .0ڐ7!G(FҜb A<BR ۊu.JFzV2v=i=j\1cRi@ފp^z(TD`Ff8VuИklι;>9D bG:}wp~^)$WoS'ٺM5 Įק(A#%xмWFRM4\pA?8%Iexnm)r9ҧ["H׾hxry7`XX'zQQm1QMJ]yok=1#*1J0@*K%/H^$cT+J;Xh"э❈! Vm`c\  {i1򊊵\f#?(qx8 TPxcްZb1.#gD8՝R 1By)OnI+YvK@ NxS gCF">f``LXz<*r}EFwa(nYczSIaO'?šz9 "$yҜz}J.@ 22q=(7-ُ1-Z(5"@qG4V*9KoL3N` 6E$ؤyx# |,U_sI#0\d_Š)r[iBsvtۊ(911(ics only determines about one-third of an athlete's capabilities. But with the right training we can go much further with that one-third than we've been going."<br>Fast-twitch muscle development may have tremendous health benefits for the female, but that alone will not provide her with medal-winning records. BFS trains athletes for sports, which is why the program includes such athletic training methods as plyometrics. "When a sprinter runs," Yessis xplains, "her foot stays in contact with the ground for only a little under a tenth of