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xzHlly important for small colleges that do not have full-time strength coaches to develop specific programs for each sport: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 103 | What is one advantage during the squat in holding the barbell with the thumbs around the bar? *Overall answer Correct* a) It tends to prevent the bar from slipping off the shoulders and down the back marked - Correct b) It keeps the torso more upright c) It increases the arch of the lower back ID = 140 | Name two types of plyometric bounding drills. Overall answer wrong a) Frog jumps and hurdle jumping marked - Correct b) Side hops and