JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*#zR{sTc槈$}{ԙ|5 @=}j1!S#Þ8\M]߂p356tcՂ'j Q޳eͅ-Frd3[9F8汾_qۓӵniIi8=j;} `ҺEŽ<?]=GPŬqe}1R}M0!OE_Bi=V0zC{TJ=P:DER{ӊFz(,sI d@ ? EE`,(xVL<H<榈( ʥ `N+En aje+nWm&#42TpGzܲmnP[W#޶P$`Ratskt'/A)}Ij']L(?!\Ml"o'$…$*n69I08ȨI <+˲Mn7?ZCA+RQ] ո"m'NЧ_WQ\D DFyH{Bo6:@jcJX<⼓J_bqVy_)^' b}QƋa"!Y2 Y NT BI<\F 1Bb1(a+jv^:A|HG,e!5[x.xYԩ '*ҖJ<ّB6t?J&W=@񅧊.1ް:\bEỉD9V};͌vz2<Ͷ؏xZ R9HҝۍУ$̲SxmFyW_xG4{PTJ&!YKa2[VβpT5G8)-H-I?zXpoymvƠ`p;QB &@oYx+4QVB$kpq\&wg"; v/< y%SKfgBF $)tM;$2@IsX7*H T<=/ HT p>cu!iYڝ 9#ֲ6\功 V,,L^85ɮiˬ$LV?(+kxyNOzquf$mZq}801c$D;6r@au25:}>U8sMYjW'׿SY}d!fn6Iҩ?0?ZnK֑988\և:x  >f⓲ 8a:J?8UkakpQJ9QejO^7# qߵdӌi26H}B.}$nRwgLyb"fψu NT!vrzBqC̆Gnw?VQ5A pכ' d睉$oZBОXdzV[8/XzK<љ p#ַ|';"14 XwxbtRwQq\ΟO?ig^ +$I!!h7wSW=[y@F(N|=hi2内aodI*Bye 'J>81(yH$zVNkqeIar!q#w>Doo7aE>2&/&M$0ZhqjSܓT6 nI5gc+nڬ3Ev:qwk E[:+coz}NKeq=(3_z*]BvOǒQte_/'~"5[kMsX |ԉ6uқRo+rC"#G?XYұpiDg* V '4Y@eU52j ]]&*6h J1T3mC*2Oz q^ /&0nnXDx;sͶ#M{;Mme6*riHD$PMNq37=* \2NJʠҳrTՐuzuq#sjsַ spj-$ĮwFGd4{g#kŲ2~pA3[ְbtEkcamUNҷJ渟RzE|S^2kn.`MGIh1jƱeAQqxSnFϯj- E\%E ;Tm{=>3B$'$ASdUg,bh6˶50i G`[ןEs}_JB|MWZz# k⑘cޘ\o֊rBQɫđĂF W< ֙  s5N蘵.-NA r>&pOj똏U1ZɚE*FiiO~#,ѶJ#ӭs9cjMR LbRkDcwƤb/V0I^?L?*ȲK8(r*w6t١Y-W}:b~LyV6i6$YM(X|?Ұb*MuGJBARxEo?SiΎF/jӮ ~j?˙@{76<4KDj!ԥ-?>U9c-#ɟ*?ywڌ¨ͩ]fϫһ}f>|\v`:U֏o 073Vp? <ރ4f˧8[Izz+3E`g=m<7,j{qọڊ)6]48zTѡEGj(2+xTRZz-uf(fվݳf|igokF`8P(l4oTh^:^) Qd84QHcb#sEHƊ(7E ƹRTJ抦׳{gpermϰV흴p8+)- qKYTIu?,B=?*+MHCwoܬG$8©ǩ&Eux<˿v%o\qw-F .tt\~5j!Hϖ8QCue- ^MooN[$zWj#Fs:/  ?5FwBv$o;2ةq\<<\`ж0}I)RTh(ȩ!vN {7gv>z8_\sWN)3|`zBAkgion s best.<br>Among those nine players is 204-pound freshman Alex Wright. Coming into the weightlifting program as a timid freshman, Wright was power cleaning 185 pounds. In only nine months, he has improved to 270 pounds, setting a tough standard for upcoming students. He has increased his bench press by 90 pounds, starting out at 185 pounds and currently maxing out at 275. Even more impressive is his deadlift. Wright was deadlifting 425 and now has achieved 585. He has earned the honor of being named to the All Region Team for Freshmen.<br>Not only have the Trojan weightlifters improved in the weight room, their success has in fact gone farther. Brandon Sheppard has improved his running time in one year by almost .30 seconds. He runs the 40-yard dash in 4.38 seconds and the 100-meter in 10.61 seconds. Sheppard s secret is simple: he has trained harder than ever in his routine of jumping boxes and training on the running ladder. <br>Joseph Huewitt, a sophomore who has known only the Bigger Faster Stronger program, has made huge improvements in all weightlifting categories, including an unbelievable 205-pound increase in his parallel squat, from 135 pounds to 405 pounds. <br> Only the strong survive is the motto painted on the weight room wall as a constant reminder. Strength and agility are the hallmarks of this team. According to the coaching staff, a better group of guys cannot be found.  These guys deserve any and all praise that they receive, stated Coach Tony Long.  They have worked harder than hard and are still reaching for the stars. No team could be consistently successful without a coaching staff that cares more about their players than the game. The players say that they are tethered together and consider themselves more than a team they are a family. syD->]MfoζT"fֆmQ+gdO94?5l;1K[2PHj)>>֗ķJ`\F7x=뉎(䱽. /3A$qJZA~K*k"pjp2?ZIܓҰw6'dEnQSnMQ|hq]㏞-)5"F&66.r*IX+ɤv>P6"DqҝDC:bII?ZSR֪SV(YepA#CޭE8&54ƞ@>xԱ>޵I9=*د' \͛E`g chest" and hopefully everyone will look like Luther in Figure 7.&nbsp; If not, then those athletes will need to use the box/bench technique as previously described.</P> <P align=left>Every athlete's back should look like Luther's back in Figure 8 when lifing, blocking, tackling, rebounding or doing any power movement in sports.&nbsp; Figure 9 illustrates the Straight Leg Dead Lift which is&nbsp;a top priority auxiliary exercise in the BFS program.&nbsp; This exercise will strengthen the lower back.&nbsp; Detailed information on this exercise can be found in the Hamstring Safety article.</P> <P align