JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*#zR{sTc槈$}{ԙ|5 @=}j1!S#Þ8\M]߂p356tcՂ'j Q޳eͅ-Frd3[9F8汾_qۓӵniIi8=j;} `ҺEŽ<?]=GPŬqe}1R}M0!OE_Bi=V0zC{TJ=P:DER{ӊFz(,sI d@ ? EE`,(xVL<H<榈( ʥ `N+En aje+nWm&#42TpGzܲmnP[W#޶P$`Ratskt'/A)}Ij']L(?!\Ml"o'$…$*n69I08ȨI <+˲Mn7?ZCA+RQ] ո"m'NЧ_WQ\D DFyH{Bo6:@jcJX<⼓J_bqVy_)^' b}QƋa"!Y2 Y NT BI<\F 1Bb1(a+jv^:A|HG,e!5[x.xYԩ '*ҖJ<ّB6t?J&W=@񅧊.1ް:\bEỉD9V};͌vz2<Ͷ؏xZ R9HҝۍУ$̲SxmFyW_xG4{PTJ&!YKa2[VβpT5G8)-H-I?zXpoymvƠ`p;QB &@oYx+4QVB$kpq\&wg"; v/< y%SKfgBF $)tM;$2@IsX7*H T<=/ HT p>cu!iYڝ 9#ֲ6\功 V,,L^85ɮiˬ$LV?(+kxyNOzquf$mZq}801c$D;6r@au25:}>U8sMYjW'׿SY}d!fn6Iҩ?0?ZnK֑988\և:x  >f⓲ 8a:J?8UkakpQJ9QejO^7# qߵdӌi26H}B.}$nRwgLyb"fψu NT!vrzBqC̆Gnw?VQ5A pכ' d睉$oZBОXdzV[8/XzK<љ p#ַ|';"14 XwxbtRwQq\ΟO?ig^ +$I!!h7wSW=[y@F(N|=hi2内aodI*Bye 'J>81(yH$zVNkqeIar!q#w>Doo7aE>2&/&M$0ZhqjSܓT6 nI5gc+nڬ3Ev:qwk E[:+coz}NKeq=(3_z*]BvOǒQte_/'~"5[kMsX |ԉ6uқRo+rC"#G?XYұpiDg* V '4Y@eU52j ]]&*6h J1T3mC*2Oz q^ /&0nnXDx;sͶ#M{;Mme6*riHD$PMNq37=* \2NJʠҳrTՐuzuq#sjsַ spj-$ĮwFGd4{g#kŲ2~pA3[ְbtEkcamUNҷJ渟RzE|S^2kn.`MGIh1jƱeAQqxSnFϯj- E\%E ;Tm{=>3B$'$ASdUg,bh6˶50i G`[ןEs}_JB|MWZz# k⑘cޘ\o֊rBQɫđĂF W< ֙  s5N蘵.-NA r>&pOj똏U1ZɚE*FiiO~#,ѶJ#ӭs9cjMR LbRkDcwƤb/V0I^?L?*ȲK8(r*w6t١Y-W}:b~LyV6i6$YM(X|?Ұb*MuGJBARxEo?SiΎF/jӮ ~j?˙@{76<4KDj!ԥ-?>U9c-#ɟ*?ywڌ¨ͩ]fϫһ}f>|\v`:U֏o 073Vp? <ރ4f˧8[Izz+3E`g=m<7,j{qọڊ)6]48zTѡEGj(2+xTRZz-uf(fվݳf|igokF`8P(l4oTh^:^) Qd84QHcb#sEHƊ(ek to train with Earl Bell for pole vault workouts. P.J. is grateful,  I have to be strict in my life. There is no way I d have accomplished what I have without my dad. He is so positive. I wouldn t have traded my experiences with him for the world. <br>P.J. has disciplined himself to follow the BFS program exactly and that includes his record book.  I ve done every workout for more than six years and I ve broken a bunch of personal records. I almost always break eight or more records every week and I know I ve done that for at least four years. <br>As for drugs, alcohol and tobacco, P.J. has been an eleven.  I see it all the time, says P.J.,  But I don t associate with anyone or anyplace that would put me in a situation to be around it. My friends have come to respect my position. I try to lead by example. People come up to me all the time and say it s cool that I don t drink, use tobacco or do drugs. <br> I have never been around marijuana. I couldn t even tell you what it smells like. I have never had one drop of alcohol. I have been brought up well so I don t need it. I have never had one cigarette. I spend a lot of time trying to get better. Why should I go out on a weekend and screw it up.<br> I believe you should keep your eyes on your goals. Trust in God and believe in yourself. Stay focused on your goals and try not to dwell on problems that come up. Problems are what you see when you take your eyes off your goals. <br>I have followed P.J. since he was in grade school and know him to be a true eleven. We made up a special award and presented it to P.J. in front of his family, teammates and coaches. We honored him for staying valiant and for always staying on course in his pursuit of noble goals. The award stated,  P.J. BROWN IS AN ELEVEN. We hope all of our readers agree. Thanks P.J. and thanks to Jim and Brenda Brown for raising such an exemplary son.<br><br><br>__________<br><br>BFS made a special award and presented it to P.J. in front of his family, teammates and coaches. We honored him for staying valiant and for always staying on course <br>in his pursuit of noble goals. <br><br>The award stated, <br> P.J. BROWN IS AN ELEVEN. ed as low- or medium-level plyometrics. Says Siff,  A useful visualization of shock training is to imagine that the surface being touched by the hands or feet during the plyometric contact phase is red hot, so that any prolonged contact would be dangerous. Verkhoshansky s research has revealed that shock training is the most effective type of plyometrics. In one 12-week study, Verkhoshansky divided track and field athletes into two groups. The first group performed 1472 low-and medium-level plyometric activities, including squats. The other group performed 475 jumps using the shock training method. Althou