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The conditJp46 ~e{튬XB/4)%=J逶Fy81S%#yge!Ni_?k%A  $jGC)oB Юؠ5]b͘ePu53b53eS1U9]V X#1=#eKYxHYOaV_ 5veob|3{f?_+Y/nӌ+qTG/Kٖ`Sct\:A2׮*h2/Z6aVf]6lU+, ٳbsfZGݎƷJcU+"Kycaqȉ,hR*ѦZƑ;Z=1ݱ1V^W|Uٳf]6lU㱧pƯ|Uه|va+a5;QqVLwliu3C*!F51Tv8)mvA!?yڕ+O¦WqVIrJ:9\r$-) 9MU~lO?FnS lO_d because yu re trying to prepare for a very short duration, high burst of energy. Exactly what does jogging for an hour and a half have to do with that? <br>Llew believe that BFS is a great program for wrestling. He likes the flexibility component of the program and specifically the BFS dot drill.  The dot drill is great for wresting, says Llew,  because when someone is trying to take you down they re shooting at your legs, o the ability to quickly move your feet i an important skill. <br>Eddie is a firm believer in power cleans and squats for wrestling strength.  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