JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================k" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,5;)GF=*J1O.GԘB\юT" zRRljo_]h-&uQ*(C)3Z' 3hӅ(\f=)r!I֍5g4sN FG sE;G sEtXAEP P11J4rM%wܾ֒+qsg+"gc,ty7RI|6Euk@rp18TV~>^yb&ui+g,:ƙ dPk<<{ loYS6F8֩(k@#g8^:\.4_sY/f7vJ0ۇzQ\Kvd as_3EA׮&>ְw9A(Vh4`-QT!))i*Xµ=zle!,k$ЬVrԨK.-PS$KOh2A=tM̖q!p+OD^ `W!zR[5:C*q޽#,:C1FI,BޥtZr\ofQi2=٫:v=+d+ 8\7]UЎ6 ޹Z^EaqKokWiGFD{9EWI.i(f@4`-@QI3IPU?ї3FqZP@%w^y_"'DKgWtX2.v;n k)nwi7'49•,:y~*FJLzϊb9'+nyYK8)^Ũs L$jɴi3p`q\߅&0xp0%#-'5j2#p›vf 6>a JJe4!Bc `\lI+; EP!ha(4JQI0IIFi,-Rny)2֟}&tG8`buI^Pc\RڂnZmN Z7 }7M(BRyy?CONJ zNQ!#p5ͤyo|&▽; Af6\Fn)!AchqJ5SV2]IrcN7n!*<] 53s8xֆv ϭNP4@RhqE0nii}()9nix rXesI4ktڷ5c˷SOS[?5R((lF#ګ ]sy>`lyJwa"[jr;/"#V;-meh{cҸ˶FD2^' u+SFBcQ\%y$Dm}&C*+A^YOc1W]gRWg xPѬ/)Oj(0?ѬkC/QE=4P)R'4(yV(#2IbW4袿2ܬ_SCi1SijQ{@IkT]jVc$^ȑ[8iq_=/uGb0$=k$tKJv Uh$I M$ϸ/ʹ<;Q; Rx -=K+CV-QD^+u9a'QcW#'OIp7G֠8̱:~ [ʗ9%AqZEw1دVm"E2ְo|8ddqߵzŧ#FFŒMo XVA2= $&U|K6w5~k+FU"][4y5'7^pOS 9;hǫobՁ;OZZ_*ܖfT6),HRs~26v͐99Hl8ڱ #9Ak3Lx1s<\P=9$mQv F2 C 6ʠ#MCO,e1Ρ!))!,WxfO [j(mͅi(n:\kVk9u: N"Kѝ5R\Of$ Oj.RKx;0P}*ڹ ٞEcI,Ǚ(JQteÂlWB,]1#@ӠQ8'ɸ090<~=0´"J5=G5qE|D",@ ? (ZCWs\'>.b29RI5+{EkV$)CѴ}?DYDF=8q9Ŵ|\j>2 VRfb:^Aj3]Rz5{W;*`f$SE4՘N[[:8)RRՍZQo:71C&ԍ@vʌ<͌ޫ/,N:L`|QrZ#pvVnc2s?)5FX~cک^4gp26R3,3:CdWGkb`*u=n-{%xw7FӵA~Y\\ܐ8nvz4ldv*x'*~R=Y¸}Cuh逷n rP:Joz,,xbO)[֕g-۶( xK=]8?wʓ \]XJ(EtKEn!;KQ@ IN40a_~tß)шgDֆIl,d)uΡ@$Z:t0J]@+'峐]"[B_>Ki7#h!Gw"E <Zd"\5Ē8 e9ʰtkp,(BrVA_F0>L`yD͑гg=ZLah>YV'# Z2,3ٗFهۑGT[e%NGcUȫcҡ&Pe8fFok~ڽ(qHq^fYna?{ONЂ(8t5 QʃR ıh٩#0*l?֬^Hn̒+insߵ_K-Yt7tRNz+~y/זxb[O0nAtEW!d֪OAR[R jAY-Q@!(RaEqHCճdb$X'22䟘Z՞ _Iм񢌝zBg}h5v(T{WP#޸f& סK]^ ˝"Tݔo@L *Pj (i?8ka i8ON40t׎ibc4̺Ɇ0+Hmi#=#aHͰ'(=};} ,QJU `wv{)VqgQKCd \d~V{i e]{W?$ Vq̨H>'_ҽg̟) ?y3W||\]Dw=r*LC8($9`|E'Jq!5yr)#1asN=ց_JC,&ʰ#A@j+%:31,=s]7((@ 樈=OxN*JE)N=iTM"0ri#@>4N)8ӰsBN9\zR@MxC_8VfUip8隮ID'tD#Ču"H])TƧ+!G5hf v[{WIQ{X\˃`FxX. ֧q)'8겞kd65+m@@,⽃MӬ"ga5#ox]idw# mO!`)-mbÂ85ӂCV*ER$lSH1O{T zRGZHqӜVr0uFλGvbʌgu"hԣ8Of+#Դ{}aZ׶0=Uwx;)FOS/kkq9[~&Wq*r+VkAN"98OsLI$|G+1 18sڽW onؑCJOi:QB.E@ϔ).Lc4£>{ӑN 2)i!+ǥHYAHŷޛejO4* 7^`0A_5K}{ aLȲך= -=F[z|k;AP;]Q1Z4S󯉖%2Aל*.\\!;TJF*I,{Ц,J:vԀ:Q6v`VØ흓b}j3lzJ"Ե!ܱ0=3^kQ n@?mn՝RHG&9N: Yk˷|Y O֊x5EX_&CųK^c-ͧy5k ?pgh  LpJ,r rx𦈁vvGf? ߕ1L9Oʼn<.1,RӋi)e>ъY(mD-<(pc$^o ZC\(fmH"F$z.q޳.^dzEo`L;TuEm,dӍ8ՎZ/A@֡yZ>F7zsMֲe's`jԮL̑?9 nHrxBɜ=aJǕ|:c(X$ḾQ fD|Y0=dj64ܣS8eYU1O~esë!t=q9LU%FA$lHeEjc 2XֱwaM<Lu//?w_ m]qe$>GT];V$[Mcd~Yfnw8Lx #V&SriBU l3rHjj`:F`x{&Ld gWA [N*ʜZsDv$5$_/,gI[mb ُ֝eUץPyW-k˨]b:_ >{bn#U$ ٮecdS߲LF IRr#kpX+RR(V`: ; a )ڮ m;Obu,} K$4)$b{}>pf?d~/Hvs1 ju,G/֩M$ {|q3ȫ-JC! Q/(5G>g̃WZe: <Bxķ }ZwqR(QɥiܜoͻÕk0)BIl'\J*ُW҆0t]x2,[#5AeKy` MoG.n/en\~ @J@rL=vS1 둀c WluӮ ^OAJUozS3 CG5O1A"جޠIae%w 7Xliңo qmQm_ mj N65bi'V\~rG֭BVG[9,|0~\h:1{:a,l<#fB˹!F'jšguӯm5>+c@#pzar)*$m,H &Ht=WՎ6ҹ:ZRw|wӿ&yHPO?w<&"ݦ H&h^)8nBFȌ!s^Izy[k8I@ܚԹSoiSXXfxFG(翙:LzG!Fqfp,>wGQ$SŒtUW9F/VAFKyHW!3#DOf9 }}oA⢦Gdo)#IU5sN#`uǚPuO J~ȧrr҂㊮1O_lܹ Nmq*hcDFL\ns8#8ӮE݄h5ȷ0'l!늱_pO>%c| aӆv ;zԏXw?}ԗgًV5bmbd*[bk\@ sĢU=qt׶H0* Ti.+_|jRt`*JbW@4>fo]նV9 =rA8t9$,B=ir $6)Wii`ya5&ji&'0PR+ta8nIبT|8s,T$Q Lt|IHk3hVPw>D֤)Xr> $~82<⍹Ҙ.ֱ&BB j@>af k9NUL8Ŧ5~9.8 l+]&)b7SQپŀ?P{$T8UP7o[-(zǑE_dخ @h~]iơ<V'8GXjpoL(P9P *ycīmA?xCaenT+Oz5C5\5@&ǣLUʋJ!Ϡ$qg.L+3Q0LN@”H}S[6p8 :z"DW?#}HY.RBoSdF ueՔ`3_ZJW; ՅaooS<'{wÔ $?̏x$~hh_=xֲjnpV;SPq8"#;nft^ЊJwq|ja.?,c(jSc8=l#{sМaO(~$a)Z!*,E?|׿c]ɇBȥyf+=Gt @h=WyvG,K8)qxҬƸXjIJ`5Հ=őjwbjAPb7+, OmCZX (X~B mY ZelO*|FZ% 9_zroZQ*Mh+jQr_ݽ(k#Q|dZ1}42E~X)?…pGFGb+/߲{o5+-w ZOgs.cF=%mz1jQP3Wmj O O˟36 I\K#?eeJ[+(Q4^WJeo1\+MsP˸;⿘5Tz'7`f>!vVI1ȓ;ves`E {o*6q HP l>Lւ\LIUJE*eߑj^,cgu8Y%Ʋu1"xbO1G~9bQN,YI2ҹܨZ=EcxSǢer^q~칭̤U*7k_?.>58A?OlJRh?==2y#}9/9Y5Vd(DL4oxr! Y@|j=6^i@ ON ads(`4kbo헆Xv܌T6ƝG"0%7 @Z~:{Þ ߈4St8`G!A @dj?8C1buzTP BnKP}2#x/#Zl~G-C$qnF"dA\ƥJŸ%7&70B?ISjٗ1'#7 3kp|2H^H$>jήc LbEX|'i}?U?hPJ 8L?]Ր=CnL`S8__;Y6/7A4d%Ӛ]r`]@G"yņ`jQ5ԇwYucF#[޼Қ39u&o. p&T7Z p15+y^C>_'!I/!@1r44}t]8BQ0xBr\>"AN%* =-}{Brg7(߈B;x 1yĐ~u=]u%|' 0< >~lh/"H?e]}8 tɧݱMb$խ\ ǗdnOh=#8@w&?>٠$B8޾4 AV$x8ʌ*,a\N VpS>-F:Г폍䆡cZP"5m|ao=x=ASL 鸯5Y-6Џ? r1ZuS#/p2$q?W޹0Xnþ]kBO$qSC9$*_~ ^*bOpׄR7<1/ ?q#Wǰ H;\Ndixڒ(ߺObUmҾى (^͈E:K"8x64񽈫̎IO|p^e|ntyJZ%i0l-u%ׅI "Hb'lnov YNRᆲ o,dCIfҔϙ[78kSէZQI&%gԁ&mlO$СpiNs_ {XB{ !~u='nF+䢣ïϱEX`(+J2Jef?B~xcBv2N޽O (Y6'ih21؀~GU5W9/c.`?zGW_& 0\-sg qωڢc?FfDn-ЃXK]VYfO`ֆVs c<0Վ6^‡B"6޸Ab>\X8$ X1.ٔj{_k/jt45?|D)^Z J~V/!X2)Q{cX2W|?oOHCQފz{\]هynC~ AnGڧqU]I?f7lnC~WN?ؚ6GՇJ] o3vR:$g$~( nnPv+r_C7j=W_jSSvѴ ?zbӑ5RF1 4FXC)ɥ3zxwHC:}6 xS]a,1̿fE>L+gȢJB +;ol^%0Q 8]GoLNoJ(|r'MsyإFzT^Vkv[r>%Fl`.2v<Ռ,ibHUz|XPH?p|o؃z NEpщDyPxlI~xZJNx}JT4?, C6ĸ'_Ű߇OUZx\q~AsZlsZKCOՃy'8lRW^P[H!LY5m) `}(B%+s`ꞌ}c%>lb΅}5Ô_lU|UӦ%wHֽ;d+6C03ʵ+',Wߪ.lG%g"~ϱSCQ6*8R iQ»L F&͚O]# r\>E?92P}@sXfYҐI(A<0=os<ꏹ/wr5s™ٳ6]6? Ӗejf2em} Zo_U3P('m_L.́);_jg bgh the year to the power clean and the push jerk.kӱX9 o emphaszes agility training, being especially big on the BFS dot drill, as well as flexibility work.<br>During the off-season, the players spend only three days a week in the weightroom for about 90 minutes. That s it.  We believe that  <br>e@
Everything You Need to Know about Nutrition...Sorta
A review of the basics of the theory and practice of eating well for health and athletic performance
$``E@H
By BFS
Published: May/June 2006