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The biggest thing we did this year was challenge them to a degree that we weren t sure they would be able to accomplish, says Galt.  Some of the workouts, some of the intensity---we weren t sure that they would physically be able to accomplish without overtraining. But they stayed with the program, and by the time the season rolled around in August, they were the strongest, heaviest, fastest team we d ever had. <br>When asked what advice he would give to high school players who hope to someday play for Maryland, Galt replied,  One of the biggest problems with high school athletes is time constraints, because many athletes are multi-sport. What we recommend is that the high school athlete r came around, the group had grown to 15.  At the end of the fall semestr the players asked me if I could open the weight room during the Christmas break. That was a 5-3-1 week, and they were all setting records and didn t want to miss out. They really believed in the program and thought that this was the best way to get bigger, faster and stronger. That got Kappelmeier to thinking.<br> I remembered when the season ended I had asked my coaches for any ideas to improve the team, and one of the suggestions was to have the kids earn their way onto the team.  In the past we didn t cut anybody--if a kid wanted to come out for football he was going to play. So at the end of February I told the kids that from Memorial Day until the first day of practice in mid-August, to make the team each one of them had to put in 48 hours of training---in the weight room or on the field running or doing plyos or agility work. <br>When two-a-days started and the media came out with its pre-season predictions, Kappelmeier found no mention of High Point High School. True to tradition, the Wildcats were expected to lose.<br>Thir opening game was against Sparta, a team that was supposed to be one of the contenders for the league title. High Point beat them 10-3. Says Kappelmeier,  It was a vry tough, physical game. And although we made some big mistakes on offense in the foulast fall. At the presentatin ceremoy, he gave his crown to his little brother Joey, who has Down syndrome. Joey was all smiles and so was everyon else as he stood as king at the homecoming assembly. <br>Tom is a true Eleven, and we at BFS wishhim well as he embarks on the next chapter of his life at the University of Iowa. Our thanks go to Tom, his parents andCoach Ekmark for this inspring story. <br><br><br><br>s not win. In swimming, what you see is usually what you get. For Dale and Mark, what they got were better times and heavier lifts.<br>The previous pae shows some of the before and after results of the BFS program from November  97 to March  98.<br>Keep in mind that these changes are big! A swimmer who knocksoff a second is like a weightlifter adding another 50 poundsto his or her bench!<br>As for team results, this year SWAT had more athletes than ever qualify for the Junior National Championships. They also hope to win the Division 2 High School State Championships this year, a competition in which they placd fourth last year. This would be an especially impressive accomplishmnt since this competition pits 45 schools against each other. Also, in J硓.+x ww 'f}#g5mm0oP܄[z~ hA>ExbicrPؖ~Ur |\k zOT͗".t291ٶFNF͓n:hzle>בΚKe;luNEƋqQ|2PE^b}lpOչ ̹ѲFu$egԲdNX@ vE-UxIEo`5`L ZֱkPdɺ(^h(E/%V;z۰ᔣVn~E.hUs7Sø+zvpWe3n<|t@K7ױY78ǚ 1+5E].LX8Yj]snګ%hM\>Xc[u~zuS&8xύr AB8PC}DOmiXsqc