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(ZCWs\'>.b29RI5+{EkV$)CѴ}?DYDF=8q9Ŵ|\j>2 VRfb:^Aj3]Rz5{W;*`f$SE4՘N[[:8)RRՍZQo:71C&ԍ@vʌ<͌ޫ/,N:L`|QrZ#pvVnc2s?)5FX~cک^4gp26R3,3:CdWGkb`*u=n-{%xw7FӵA~Y\\ܐ8nvz4ldv*x'*~R=Y¸}Cuh逷n rP:Joz,,xbO)[֕g-۶( xK=]8?wʓ \]XJ(EtKEn!;KQ@ IN40a_~tß)шgDֆIl,d)uΡ@$Z:t0J]@+'峐]"[B_>Ki7#h!Gw"E <Zd"\5Ē8 e9ʰtkp,(BrVA_F0>L`yD͑гg=ZLah>YV'# Z2,3ٗFهۑGT[e%NGcUȫcҡ&Pe8fFok~ڽ(qHq^fYna?{ONЂ(8t5 QʃR ıh٩#0*l?֬^Hn̒+insߵ_K-Yt7tRNz+~y/זxb[O0nAtEW!d֪OAR[R jAY-Q@!(RaEqHCճdb$X'22䟘Z՞ _Iм񢌝zBg}h5v(T{WP#޸f& סK]^ ˝"Tݔo@L *Pj (i?8ka i8ON40t׎ibc4̺Ɇ0+Hmi#=#aHͰ'(=};} ,QJU `wv{)VqgQKCd \d~V{i e]{W?$ Vq̨H>'_ҽg̟) ?y3W||\]Dw=r*LC8($9`|E'Jq!5yr)#1asN=ց_JC,&ʰ#A@j+%:31,=s]7((@ 樈=OxN*JE)N=iTM"0ri#@>4N)8ӰsBN9\zR@MxC_8VfUip8隮ID'tD#Ču"H])TƧ+!G5hf v[{WIQ{X\˃`FxX. ֧q)'8겞kd65+m@@,⽃MӬ"ga5#ox]idw# mO!`)-mbÂ85ӂCV*ER$lSH1O{T zRGZHqӜVr0uFλGvbʌgu"hԣ8Of+#Դ{}aZ׶0=Uwx;)FOS/kkq9[~&Wq*r+VkAN"98OsLI$|G+1 18sڽW onؑCJOi:QB.E@ϔ).Lc4£>{ӑN 2)i!+ǥHYAHŷޛejO4* 7^`0A_5K}{ aLȲך= -=F[z|k;AP;]Q1Z4S󯉖%2Aל*.\\!;TJF*I,{Ц,J:vԀ:Q6v`VØ흓b}j3lzJ"Ե!ܱ0=3^kQ n@?mn՝RHG&9N: Yk˷|Y O֊x5EX_&CųK^c-ͧy5k ?pgh  LpJ,r rx𦈁vvGf? ߕ1L9Oʼn<.1,RӋi)e>ъY(mD-<(pc$^o ZC\(fmH"F$z.q޳.^dzEo`L;TuEm,dӍ8ՎZ/A@֡yZ>F7zsMֲe's`jԮL̑?9 nHrxBɜ=aJǕ|:c(X$Ḿ <P>Coach Aronhalt is beginning his 8th season as the Blue Devil head basketball coach.&nbsp; He played his high school basketball at River View High School and earned All-Ohio honors.&nbsp; He went on to become a four-year starter at Southern Nazarene University in Oklahoma City and helped them win the 1981 NAIA National Championship.&nbsp; Before coming to Zanesville, Coach Aronhalt was a varsity assistant coach at Ashland (Ohio) High School and Tiffin University where he helped the Dragons to a school record 25-6 mark and the Mid-Ohio Championship.</P> <P>I got to meet three of Coach Aronhalt's players for next season:&nbsp; Andy Bennett, 6-1 200 pounds; Jeremy Morgan, 6-3 195 pounds; and Wes Newman, 6-0 165 pounds.&nbsp; They were extremely well-mannered and soaked up the knowledge that I gave them like a sponge.&nbsp; They were eager to learn.&nbsp; All three work hard fr that chance to reach their potential.&nbsp; After I left, they taught the rest of the team what they had learned.&nbsp; Here's what Andy, Jeremy and Wes do, in order: Bench-240,230,245; Trap Bar-445,405,465; Parallel Squat-315,310,NA; Power Clean-175,170,165; Vertical Jump-25,28,31.3.</P> <P>Scott Aronhalt and his Blue Devils have got it going but their success is more than just chance.&nbsp; Coach Aronhalt caught the vision of what it takes to develop potential and then created the environment which allowed his players to take advantage of the "secret".&nbsp; All the coaches and players dedicate themselves to work extremely hard with a consistent year round effort.&nbsp; Knowledge plus hard work equals success.&nbsp; What better legacy can any coach instill into his players?&nbsp; We thank Coach Aronhalt and his player for being such a great Upper Limit example.</P> feature their beliefs and values. Darwin is an eleven!ething that is not even close. If you weigh 176 and you want to wrestle 171, that s probably all right because over a season you ll get there. But if you weigh 176 and think you re going to wrestle 152, you re probably making a serious mistake. You won t be competitive when you get to 152. <br>According to Llew, who serves as an assistant coach at Conrad, conditioning is a major factor in wrestling because the action is virtually nonstop.  The condition ahletes must be in to play football, relative to the condition they have to be in to successfully wrestle, isn t even close. However, aerobic training is not the answer.  If you re training for a six-minute match, you want something that will train you eight or nine minutes really hard because you re trying to prepare for a very short duration, high burst of energy. Exactly what does jogging for an hour and a half have to do with that? <br>Llew believe that BFS is a great program for wrestling. He likes the flexibility component of the program and specifically the BFS dot drill.  The dot drill is great for wrestling, says Llew,  because when someone is trying to take you down they re shooting at your legs, so the ability to quickly move your feet is an important skill. <br>Eddie is a firm believer in power cleans and squats for wrestling strength.  For me, I really like the power clean be,͂Yu{nX;c/>]v+ t(3 ]C_Ɉ9TcD4<$Ba(xบ*@As/\!-w1lV;z$mVe%qt_5[t_/ 3*P*zk覱aޏ_kݾȱ"յ>}Kya[jƤVݫ@nRNT.knya죩 2IBLIv4mv9j@jM%/Xꥴws}dS{퇳qfNRxUY`{3M3=TA}~o)˦(3<@9&p&gWlcIY7.Ezk>x{ ]ojOs>a?P޶ol)j*}ny j7mno.