JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================k" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,5;)GF=*J1O.GԘB\юT" zRRljo_]h-&uQ*(C)3Z' 3hӅ(\f=)r!I֍5g4sN FG sE;G sEtXAEP P11J4rM%wܾ֒+qsg+"gc,ty7RI|6Euk@rp18TV~>^yb&ui+g,:ƙ dPk<<{ loYS6F8֩(k@#g8^:\.4_sY/f7vJ0ۇzQ\Kvd as_3EA׮&>ְw9A(Vh4`-QT!))i*Xµ=zle!,k$ЬVrԨK.-PS$KOh2A=tM̖q!p+OD^ `W!zR[5:C*q޽#,:C1FI,BޥtZr\ofQi2=٫:v=+d+ 8\7]UЎ6 ޹Z^EaqKokWiGFD{9EWI.i(f@4`-@QI3IPU?ї3FqZP@%w^y_"'DKgWtX2.v;n k)nwi7'49•,:y~*FJLzϊb9'+nyYK8)^Ũs L$jɴi3p`q\߅&0xp0%#-'5j2#p›vf 6>a JJe4!Bc `\lI+; EP!ha(4JQI0IIFi,-Rny)2֟}&tG8`buI^Pc\RڂnZmN Z7 }7M(BRyy?CONJ zNQ!#p5ͤyo|&▽; Af6\Fn)!AchqJ5SV2]IrcN7n!*<] 53s8xֆv ϭNP4@RhqE0nii}()9nix rXesI4ktڷ5c˷SOS[?5R((lF#ګ ]sy>`lyJwa"[jr;/"#V;-meh{cҸ˶FD2^' u+SFBcQ\%y$Dm}&C*+A^YOc1W]gRWg xPѬ/)Oj(0?ѬkC/QE=4P)R'4(yV(#2IbW4袿2ܬ_SCi1SijQ{@IkT]jVc$^ȑ[8iq_=/uGb0$=k$tKJv Uh$I M$ϸ/ʹ<;Q; Rx -=K+CV-QD^+u9a'QcW#'OIp7G֠8̱:~ [ʗ9%AqZEw1دVm"E2ְo|8ddqߵzŧ#FFŒMo XVA2= $&U|K6w5~k+FU"][4y5'7^pOS 9;hǫobՁ;OZZ_*ܖfT6),HRs~26v͐99Hl8ڱ #9Ak3Lx1s<\P=9$mQv F2 C 6ʠ#MCO,e1Ρ!))!,WxfO [j(mͅi(n:\kVk9u: N"Kѝ5R\Of$ Oj.RKx;0P}*ڹ ٞEcI,Ǚ(JQteÂlWB,]1#@ӠQ8'ɸ090<~=0´"J5=G5qE|D",@ ? (ZCWs\'>.b29RI5+{EkV$)CѴ}?DYDF=8q9Ŵ|\j>2 VRfb:^Aj3]Rz5{W;*`f$SE4՘N[[:8)RRՍZQo:71C&ԍ@vʌ<͌ޫ/,N:L`|QrZ#pvVnc2s?)5FX~cک^4gp26R3,3:CdWGkb`*u=n-{%xw7FӵA~Y\\ܐ8nvz4ldv*x'*~R=Y¸}Cuh逷n rP:Joz,,xbO)[֕g-۶( xK=]8?wʓ \]XJ(EtKEn!;KQ@ IN40a_~tß)шgDֆIl,d)uΡ@$Z:t0J]@+'峐]"[B_>Ki7#h!Gw"E <Zd"\5Ē8 e9ʰtkp,(BrVA_F0>L`yD͑гg=ZLah>YV'# Z2,3ٗFهۑGT[e%NGcUȫcҡ&Pe8fFok~ڽ(qHq^fYna?{ONЂ(8t5 QʃR ıh٩#0*l?֬^Hn̒+insߵ_K-Yt7tRNz+~y/זxb[O0nAtEW!d֪OAR[R jAY-Q@!(RaEqHCճdb$X'22䟘Z՞ _Iм񢌝zBg}h5v(T{WP#޸f& סK]^ ˝"Tݔo@L *Pj (i?8ka i8ON40t׎ibc4̺Ɇ0+Hmi#=#aHͰ'(=};} ,QJU `wv{)VqgQKCd \d~V{i e]{W?$ Vq̨H>'_ҽg̟) ?y3W||\]Dw=r*LC8($9`|E'Jq!5yr)#1asN=ց_JC,&ʰ#A@j+%:31,=s]7((@ 樈=OxN*JE)N=iTM"0ri#@>4N)8ӰsBN9\zR@MxC_8VfUip8隮ID'tD#Ču"H])TƧ+!G5hf v[{WIQ{X\˃`FxX. ֧q)'8겞kd65+m@@,⽃MӬ"ga5#ox]idw# mO!`)-mbÂ85ӂCV*ER$lSH1O{T zRGZHqӜVr0uFλGvbʌgu"hԣ8Of+#Դ{}aZ׶0=Uwx;)FOS/kkq9[~&Wq*r+VkAN"98OsLI$|G+1 18sڽW onؑCJOi:QB.E@ϔ).Lc4£>{ӑN 2)i!+ǥHYAHŷޛejO4* 7^`0A_5K}{ aLȲך= -=F[z|k;AP;]Q1Z4S󯉖%2Aל*.\\!;TJF*I,{Ц,J:vԀ:Q6v`VØ흓b}j3lzJ"Ե!ܱ0=3^kQ n@?mn՝RHG&9N: Yk˷|Y O֊x5EX_&CųK^c-ͧy5k ?pgh  LpJ,r rx𦈁vvGf? ߕ1L9Oʼn<.1,RӋi)e>ъY(mD-<(pc$^o ZC\(fmH"F$z.q޳.^dzEo`L;TuEm,dӍ8ՎZ/A@֡yZ>F7zsMֲe's`jԮL̑?9 nHrxBɜ=aJǕ|:c(X$Ḿ <P>"The result was remarkable.&nbsp; We all felt we saw an improvement in Power Cleans and Squats.&nbsp;&nbsp;Football players told us there was an improvement on&nbsp;the field, especially at the linebacker position."</P> <P>I was so enthused that I immediately put my eleven-year-old son on the Husky Stabilization Program.&nbsp; We started out at 10 seconds&nbsp; for each of the four positions.&nbsp; He liked it.&nbsp; Now, who says an old dog can't learn new tricks.&nbsp; Our thanks to Rick Huegli, Bill and Kyle for their gracious hospitality and sharing their Upper Limit ideas and program.</P>M'cN_tid=jGPJf?tS{@$tn1K'SA(})1;v4 Qy7UjE"j(an Conner has made two trips to the "Final Four" at a previous school.&nbsp; Bill Siderewicz is the 7th winningest footbll coach in Indiana with over 250 victories.&nbsp; Our coaches demand the best and they accept nothing less than the Bigger Faster Stronger Program.</P> <P>While other teams may be anxiously waiting in the wings to assume Martinsville's throne at the top of Indiana high school athletics, it should be noted that:<BR>Editors Note: Marc Anderson is the Strength and Athletic Development Cordinator at Martinsville High School in Indiana.&nbsp; It is a high school with about 1,700 students.</P> <P align=center>* The Artesians return all 5 starters<BR>from their championship girls<BR>basketball team.</P> <P align=center>* The entire golf team is completely<BR>intact after a meet record score<BR>in the state finals.</P> <P align=center>* The volleyball team returns four<BR>of six starters.</P> <P align=center>* Both Power lifting teams return<BR>8 of 10 starters.</P> <P align=center>* The football team returns two<BR>All-State players who are<BR>both being recruited at the <BR>Division-I level.&nbsp;</P> <P align=left>Coach Anderson has coached at six Indiana high schools since 1976.&nbsp; During this span, his teams have won numerous state powerlifting championships.&nbsp; In addition, he has accumulated some amazing win-loss records as a wrestling and football coach.&nbsp; In 1994, Coach Anderson was the <U>Indianapolis News'</U> Football Coach of the Year at Hamilton Southeastern High School.&nbsp; He began his duties at Martinsville in 1996. </P> <P>&nbsp;</P>e.&nbsp; He set the school record for Triples in a season (5) and was named the teams Defensive Player of the Year.&nbsp; Joe plays Varsity golf, basketball, baseball, hockey and this fall will be trying out for our football team instead of golf.</P> <P>The personal gains of the over 100 young people (male, female, junior high and high schools) are too numerous to list, but I really believe we are on the right road and are heading for our Upper Limit.&nbsp; Thanks Bigger Faster Stronger, for all of your help and ideas! </P>t of the last 12 years.</STRONG></P> <P align=left><STRONG>C. You are fined <U>$35,000</U> if you miss a strength and conditioning workout under certain conditions.</STRONG></P> <P align=left><STRONG>D. Every player is rated on their intensity and effort on every workout.</STRONG></P> <P align=left><STRONG>E. If you are not under 12% bodyfat, you could pay a daily fine until you are.</STRONG></P> <P align=eft><STRONG>F. If you don't play at least 20-minutes in a game, you run off the floor and workout hard aerobically for 20-mintues.</STRONG></P> <P align=left><STRONG>G. A BFS Coach travels with the team on longer road trips.&nbsp; The Jazz <U>will</U> workout twice a week in-season. </STRONG></P> <P align=center><STRONG>HISTORY OF BFS AS THE <BR></STRONG><STRONG>JAZZ STRENGTH COACHES</STRONG></P> <P align=left>Dr. Greg Shepard started with the Jazz in 1981.&nbsp; He was watching a sports show and head baSèZ3bkLmdX_DU._2g&P*/wޫ*Tu]M8~d"ͷb&˛31c<$r@6EAl~< ѻG&xH20,.^??PY<u{ 32-C  #N$(T>W}-G1͕4dgȪNbҍI7/jӋp78>❨q3ZS;z`U+T@3$`"qM i;9 ^RW#sv;`>늮#q#ޛY!M⫛+qF뉶9Sm̴,xኺIkGzn"bb|@p=U2ԳWjl0I