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The crook of the elbow should be secured against the lifter's shoulder while the fist or hand is placed firmly in the middle of the chest. The spotter and lifter should coordinate the lift together. The spotter could say  one-two-up . As the lift is begun, the spotter should pull up and back while pushing in on the lifters lower back. The spotter should pull backward as the lifter comes up to get the weight back on the lifter's heels. When the weight is shifted back toward the heels and power line, the dead lift can normally be completed in safety. Just like when doing the dead lift with the Hex Bar, the lifter should maintain good form by keeping the lower back locked-in, the chest spread and the head up. <br>A spotter should always be used when doing dead lifts with an Olympic bar except during power-lifting contests or for school records. BFS standards for dead lifts with Olympic bars are the same as with the Hex Bar. It should be noted that a spotter usually helps 50 to 75 pounds. <br><br>OTHER LIFTS:<br><br>The Hex Bar can also be used for a variety of other lifts. Some common lifts that might be performed are shoulder shrugs, upright rows, straight-leg dead lifts, etc. <br><br><br>FOR MORE INFORMATION:<br><br>The BFS Dead Lift and Trap Bar Video provides excellent instruction and visual aid on how to perform the dead lift. The dead lift is also featured in the BFS Total Program Video. See the inside front cover of the Magazine for more information. happened to hundreds of teams across the country that use BFS, and this time it was the Indians turn. All it took was an Anell and some serious Swett.<br><br>Brian Cornelius is the sports editor for GetLocaNews.com.exD j_R$6Ir`OYf}8ac iO^ĺ.ÆT)';vL{H7/;::W-ZiY=R="(:=ǺDžg4UㅮU$'!dO:MD[]Ffqh p5u|ҍ+7q#n%^iByIQ>j@&dc,*?U@{ie]qBE S`J]}Xc("U-~'Gl2Fر6$UyFC E JHi$$w #i*n.xSRGg]AYpa+gF 0Eڭ "kb5 oP-TI{sFf0u[KͫNmm n[{9~t=_flwQӂ# O-:p9_:tpmB%[ N f>DݸjMm E$6;`c5qaE_F7 r>°l.`ڛwn~Zk