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ZW#pQXTæ{Vg*Kv4# Ǹv[ri+@v=}s̐Ȼ䓕 q"GAƌZS0F !T60zO5vev*9-׿]%(d;h/_˷Fv`S5XbȲ$Fy\ۯz͕JB sҴu^ >ޕ^SsۤT*O8oR>TTf7%2:SV#_1Ӂ@Hק&y%ܯx#4\:Tyx]N;簶ras8 λdTRN?:g |öI?ZyI8B+F>d`zAYTo9C FIcmy1G=}3Tntϗ9dRA>Mi6`w2wv1G\ML+ vcu#𢩸k#s4)C(Nù7 0rxKYdE%^}?]`ʗ ֲ*A D>̓Eg΄8c*1FNFoeX܄5aNLݰ8[Kn ~j,ɼr=jȐ==kHfS$(eTEʌzw9mҫ 9֦mXO,8W~ILՖ_1 (8HGE`2@J@\S;iP1lQl8HTN='E'nBg>9[8ҀEc':*`gA^M=%Oz{ص6p<| ڠU.[>7q H$G-$m++SSñg#dv /ns&Y['? y'>{dw'sd*sҴ>Ļ?6yYĒt%_JO[w)84/98$ 8$Te6T)E`Wo!np}* ho,G5ƒ",Qِ:6skp,"z Xۑ8YGB:Ffw}|eX$u=,JFxc,sUjfw"h@(]8As for basic workout design, Johnson s favorite core lifts for football are the squat, bench press, push press and the power clean (which he prefers to perform from the hang).  Our biggest emphasis over that past seven years has been to develop a lot more hip, lower back, and leg strength-football is played with the lower body. 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