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We started out at 10 seconds for each of the four positions. He liked it. Now, who says an old dog can t learn new tricks. Our thanks to Rick Huegli, Bill and Kyle for their gracious hospitality and sharing their Upper Limit ideas and program. reached that this summer. In addition to improving his bench, Wall power cleaned 330 pounds, full squatted 510, performed 50 dips, reached a 30-inch vertical jump, and completed 90 skips in 30 seconds on the jump rope. Such commitment didn t go unnoticed. <br> J. T. is a very strong young man, but what you notice is what a hard worker he is, says head strength coach Dave Van Halanger.  We have a core group of football players who are tremendously strong, and J. T. always lifts with the strongest guys. Anytime they re up on their last set, because it is so heavy, the younger players will stop and watch a little bit. J. T. gives everything he has in the weightroom, and that type of leadership is special. <br>By the time the 2001 football season finally arrived, Wall s hard work had earned him a place on the team and a scholarship.  It was a lifelong dream come true to play at Georgia, to be a part of the team and its traditions, says Wall.  It was also a great feeling to get the scholarship and lift that financial burden off my parents. <br>When he first took the field at Sanford Stadium in a game, Wall says it was an emotional experience.  I wasn t nervous, but I had to hold back the tears. It s an awesome feeling, and it keeps coming back every time I step onto that field. On his first carry for Georgia, against Arkansas State, Wall ran for 15 yards.  I went crazy; it all seemed to fit into the right place. What s more, by the end of the season he had earned a place as a st and business major. He wants to work in international business in Latin America and has already studied for three months in Mexico.<br>Tom Carder is a 6-1 215-pound inside linebacker who is a three-year starter. Tom got involved in Powerlifting at Avon Lake High School. Weighing only 205 he Benched 320, Squatted 550 and Dead Lifted 570 pounds before becoming a Bobcat. He now Power Cleans 340 from the floor and says Tom,  Cleans are my favorite lift.<br> I think, however, Squats are the most important for football because of their contribution to speed, flexibility and being injury free. Squats will have those benefits if you go low like we do. <br> I believe visualization is very important in being successful. See yourself performing perfectly first and then act on that. As far as steroids, we just don't do them. They are wrong. <br>Tom is majoring in sport science and wants to be either a football or strength coach.<br>John Kraus is a junior defensive end who is 6-2 270-pounds and went to high school in Virginia. John began lifting in the 9th grade and worked on his Power Clean form with just 75 pounds and now he can do easy sets with 340 pounds.<br> The Power Clean is the most important lift for football, stated John.  It duplicates my football moves on tackling and rolling my hips forward.<br> I believe hard work is the key to being successful. No doubt about it. The harder you work at something, the more you get out of it.<br> To psych up for a lift or max, I look at the mirror. Virginia Tech turned me down. They said I was too small. So I think about that to prove them wrong. <br>  I would never do steroids. They will mess you up in the long run a lot more than they will help. <br>John is a Forensic Chemistry Major with a 3.1 GPA.  I will work for a crime lab, said John about his future.  I will be testifying on drugs and alcohol. It's not something you want to do. I have friend