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Whitney's knees came in on the Squat, remembered Coach Cross.  That was the first thing we fixed. <br> My knees are a lot better, said Whitney.  I have no problems in softball or any lift now. I have really im)tɮL{hm5466qqE:SZ":vsuC@q#گZCG^?嫓V18Ȥr;T:18M62vY[(9]Jp0OhQR O<*9kimݾyI9 T+N0@HE~XҏebSR[]WL OƏd;:,T,!cdO =&?0+Dr\Bs9t-xGX6#jO1ߌbLWwTT;q&ώmtd3'pFLJpp=u8-H 9.TaH'5ӏQևp$- Hb+ _o籴3dsǰ+$(IRs }VTDHUÍIS*t|)-J[SnaWWtD#T:>Ԩ8n}FqW 7 >I^=EH:B~n:c֚$rt?*RA$sMd$qR̃'jQl`YAgH 9!ҝ!.ޕ s;h?6MX0(# bG>N >]=nGH$v8~/&ܸ~5:  *~+jƨ=Ԃո5ydGZxJ,+F6tulvf'x$a.GhKg#{f`*٪ɍ$dzL0OUp&AYr}z:֪9'9UC>igpGk:O]UltӒhփQq""6 })_o\`juM,Qoŷ*q n,d\HTzsB'C6ey&>8(ʙ At0ⰳ5&Olc҇'S)W"L|UdG$aԞftj|Btc4Zij>PETsX/hYX} h{՗F8{)r?J%eQx c*3q* 4!Y$sҜ$!@$[rΟܐ* }!3m5Y!l0@'&B9X/"$j9+y%ʡWpYn@XP ,=DdZysaةT|8h xcF3I#ӨIάyՖm$耏U U Hw"%`qMiT*78䊁#䏗'*"G^v?of Iowa Sate is legendary. They hheart disease are also rising. Fat is not the problem but most people think it is. We have replaced fat with carbohydrates which is really starch and sugar. We as a nation, have adopted the USDA food pyramid which means a high carbohydrate-low fat diet. However, it should seem obvious, this high complex carbohydrate-low fat diet plan has failed.<br>Food is composed of three macro nutrients which we have discussed: Carbohydrates, protein and fat. Meats are mostly protein and fat while plants are mostly carbohydrates. It is very difficult to cut out one macro nutrient. The reasonable position in the past has been to eat less meat, eggs and dairy products and replace those with grains, fruits, vegetables and fat-free snacks. Americans have cut back on protein in order to eliminate fats.<br>The bad news is that eating more carbohydrates stimulates your body to store more fat, so many people get more fat. Carbohydrates can stimulate profound metabolic hormonal changes. Surprisingly, dietary fat doesn t do much to make you fat.<br>Eating carbohydrates, even those non-fat foods with carbohydrates, causes a rapid increase in the hormone called insulin and decrease in its opposing hormone called glucagon. Even complex carbohydrates stimulate this same kind of a response.<br>All carbohydrates are basically sugar. Starches are made up of sugar molecules. All carbohydrates are converted sugar. If you were on a 2,200 calorie per day diet and followed the USDA food pyramid of 60% carbohydrates, your body would have to contend metabolically with two cups of sugar per day. Low fat/high carbohydrate people who do lose weight will also lose muscle. The high protein/lower carbohydrate people will lose weight more easily and quickly usually with no or little loss of muscle.<br>Insulin is released by your pancreas. Elevated insulin levels can cause monster health problems. Insulin s main job is to regulate blood sugar levels and it should be considered as the master hormone for all metabolism and it influences every cell in the body. When there is excess insulin produced, it creates havoc on the body which can cause all kinds of medical disorders.<br>People think that cholesterol is all bad but if we don t get enough cholesterol, our body will make it because its critically impor