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(ZCWs\'>.b29RI5+{EkV$)CѴ}?DYDF=8q9Ŵ|\j>2 VRfb:^Aj3]Rz5{W;*`f$SE4՘N[[:8)RRՍZQo:71C&ԍ@vʌ<͌ޫ/,N:L`|QrZ#pvVnc2s?)5FX~cک^4gp26R3,3:CdWGkb`*u=n-{%xw7FӵA~Y\\ܐ8nvz4ldv*x'*~R=Y¸}Cuh逷n rP:Joz,,xbO)[֕g-۶( xK=]8?wʓ \]XJ(EtKEn!;KQ@ IN40a_~tß)шgDֆIl,d)uΡ@$Z:t0J]@+'峐]"[B_>Ki7#h!Gw"E <Zd"\5Ē8 e9ʰtkp,(BrVA_F0>L`yD͑гg=ZLah>YV'# Z2,3ٗFهۑGT[e%NGcUȫcҡ&Pe8fFok~ڽ(qHq^fYna?{ONЂ(8t5 QʃR ıh٩#0*l?֬^Hn̒+insߵ_K-Yt7tRNz+~y/זxb[O0nAtEW!d֪OAR[R jAY-Q@!(RaEqHCճdb$X'22䟘Z՞ _Iм񢌝zBg}h5v(T{WP#޸f& סK]^ ˝"Tݔo@L *Pj (i?8ka i8ON40t׎ibc4̺Ɇ0+Hmi#=#aHͰ'(=};} ,QJU `wv{)VqgQKCd \d~V{i e]{W?$ Vq̨H>'_ҽg̟) ?y3W||\]Dw=r*LC8($9`|E'Jq!5yr)#1asN=ց_JC,&ʰ#A@j+%:31,=s]7((@ 樈=OxN*JE)N=iTM"0ri#@>4N)8ӰsBN9\zR@MxC_8VfUip8隮ID'tD#Ču"H])TƧ+!G5hf v[{WIQ{X\˃`FxX. ֧q)'8겞kd65+m@@,⽃MӬ"ga5#ox]idw# mO!`)-mbÂ85ӂCV*ER$lSH1O{T zRGZHqӜVr0uFλGvbʌgu"hԣ8Of+#Դ{}aZ׶0=Uwx;)FOS/kkq9[~&Wq*r+VkAN"98OsLI$|G+1 18sڽW onؑCJOi:QB.E@ϔ).Lc4£>{ӑN 2)i!+ǥHYAHŷޛejO4* 7^`0A_5K}{ aLȲך= -=F[z|k;AP;]Q1Z4S󯉖%2Aל*.\\!;TJF*I,{Ц,J:vԀ:Q6v`VØ흓b}j3lzJ"Ե!ܱ0=3^kQ n@?mn՝RHG&9N: Yk˷|Y O֊x5EX_&CųK^c-ͧy5k ?pgh  LpJ,r rx𦈁vvGf? ߕ1L9Oʼn<.1,RӋi)e>ъY(mD-<(pc$^o ZC\(fmH"F$z.q޳.^dzEo`L;TuEm,dӍ8ՎZ/A@֡yZ>F7zsMֲe's`jԮL̑?9 nHrxBɜ=aJǕ|:c(X$ḾWhitney had some knee problems from summer softball after high school and went to Coach Cross for help.  Whitney's knees came in on the Squat, remembered Coach Cross.  That was the first thing we fixed. <br> My knees are a lot better, said Whitney.  I have no problems in softball or any lift now. I have really improved. As a freshman, I was the slowest on the team and I didn't start. Last year (2nd year I was one of the fastest and a starter. <br>Krystal Kennard, MNU softball coach, explained,  Whitney is now a lot more aggressive and confident player. <br>During the summer of 1998, Coach Cross wanted Whitney to start training a little, try some Olympic competitions and s test results for Mrch 1998 (Table 2).<br>The 1998 season showed our young men what the BFS system - physical and mental - could produce. We finished third in a tough 3A region and made the state playoffs for the first time in 17 years. Two of our losses were by 1 point and 2 points. We were tied with the region champ with less than four minutes in the game before eventually losing. This year we will graduate 6 seniors. We have completed our second off-season and notice the results (Table 3).<br>Junior fullback and linebacker Brian Derrington says,  Before Coach Brown arrived, I never really lifted weights or wanted to. But since he put us through weight training, I have experienced and learned how important it is and how it can help me. <brJunior tackle Brian Brasher states,  My attitude has changed a lot toward strength training. I now know what it takes to be successful. <br>Junior guard Jamey Fisher:  Strength training has become more important since Coach Brown arrived. It matters a whole lot more now. It takes on a whole new meaning. <br>Sophomore guard Ray Wyatt:  y thinking about training has changed. Coach Brown has encouraged us and showed us what we are able to do. For example, last year we made the playoffs. <br>Sophomore halfback and cornerback Anthony Webster:  Everyone now thinks about what he has to do as an individual to make the program successful. <br>Sophomore defensive end Tony Butler:  Before Coach Brown arrived I never stepped into a weight room. Now, since I've started lifting and getting stronger, I realize how much it helps. <br>Sophomore tackle Adam McClain:  At first I just wanted to lift once in a while. Now, I know that it will help me in the long run. I enjoy it. <br>Whatcan the BFS system, both physically and mentally, do for your program? There arher thing they have to remember is that women athletes are usually arouee in health education at ISU. She also works as an assistant track coach, training the vaulters and heptathletes. Her husband, Brent, is also an ISU student, majored in criminal justice and sociology.<br>One of her major competitors is Emma George of Australia, a former circus acobat, who s the current world record holder at 15 1 1/4 . With the Olympics being held in George s home country, Dragila knows she needs to work even harder to bring home the gold. To wind, redemption and restoration of those medals would occur only after his death. Dan O Brien was able to set the record straight and place his own name for all time on he list of the World s Greatest Athletes. But his story is far from finished.<br><br>Dan feels trongly that his story is one that can help inspire and fuel<br>other young athletes.  I don t try to hide from the fact that I ve made<br>mistakes; we re all only human, says Dan.  There were a lot of things in my life that could have pulled me down. I had excuses to fail but I <br>didn t let them take hold of my psyche. 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