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During this past year, A.D. worked hard to continue to improve. He gained a little weight but lost some fat. His Bench improved from 330 to 375 pounds, the Parallel Squat from 400 to 490 and his Power Clean went from 275 to 315 pounds. This increase in power and strength also manifested itself in a vertical jump improvement from 36 inches to 39.5 inches. His standing long jump also improved from 9' 8 to 10' 1 feet.<br>Adalius improved his flexibility and with his speed and power increases, this combined improvement was the reason his 40-speed came down from 4.72 to 4.60, 20-speed from 2.74 to 2.58 and his pro-shuttle time from 4.68 to 4.48.<br>Adalius takes football and life seriously. He looked me in the eye,  I have never used drugs in my entire life. My father taught me about the harmful effects of drugs. I have seen what drugs have done to others. Peer pressure is only the pressure you put on yourself. You must be strong with no doubt. Say  no' like you are sure of yourself then people will let you alone. If you sound weak, they will keep on you. When I have kids, I want to be able to look them in the eye and say that I have never done drugs. I feel a deep responsibility to be a positive role model.<br> I also believe that without God there is no me or you. I believe in God 100 percent. I'm not as good as I shoulshould try right away. <br>We believe all athletes, regardless of athletic ability, should do our Box Jumping routine. We even show you how to spot, not only for safety, but for a unique way to help all athletes be successful. Jeff Scurran, one of our BFS Clinicians, coached literally thousands of athletes through the years at Sabino High School in Tucson. O the video, Coach Scurran shows this unique spotting technique and says,  I never had an athlete who stuck with our program not be able to jump to the 32-inch box. This includes every lineman and every athlete involved n girls sports. Get this video. The benefits will be enormous.eshmen and twenty five sophomores in te weight room lifting is great. <br>Durig the summer Coach Calcagno has two classes in the weight room, one in the morning and another in theafternoon. The kids have the option to attend eitherone. Three days a week are spent working on the weights and two days are spent working on plyometrics. There ae about 120 kids who attend throughout the day.<br>The Pirates have a mtivational weight liftig program called the  Pirate Power System . On this system, all athlees who otalondered over life s bigger picture, I reflected upon rograms in Division I-A who finished in the top 20 in football who are also in the top 20 in graduation rates. The University of Southern Mississippi is one of those teams. I think that says a lot about our program and where it is. <br>The Golden Eagles field teams in 16 intercollegiate sports. Roberts Stadium (football) seats 33,000 and Reed Green Coliseum seats more than 8,000. New facilities are in the works which include construction of a brand new field house and strength/conditioning facility.<br>  It is something that is long, long overdue, said Coach Bower,  and we're finally able to do it. It will especially help us from a recruiting stand point; it is going to make us much more competitive. <br>Coach Bower was also a great player and set many passing records at Southern Mississippi. Most of those records are now broken. Bower coached Brett Farve (1987-90) and Reggie Collier (1979-82) who were two QB's who broke his records. However, he still holds the USM career mark for completion percentage with a .549 mark.<br>The formation of Conference USA has been a good move for Southern Mississippi. Original members include: University of Alaba++ٰ(K?u#/g-3i7 15'>#ʲX\=;&:4 U&G)O'^[~iY1%c8h?ɖg=SKzěFh=6rɓOa! cUזEb[um?ɥp u*ø?pӲ 8rR$>C`AƏ!DͧM~"4(>Fe974-#lp ֧+^fOc~pT5 G6sgi`Hk-?kQyilZhb` p,袭{dkPn%7*xiBb[a;ɞr;-a W~Ra4g8m_Qaj3= h>2>(