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During spring ball I invite the winners over to my house for a big shindig of steak dinners. I expect to see more than 30 athletes this year. <br>One athlete who has consumed a lot of VanDeZande s steaks is free safety Nick Daniken, who is entering his senior year at SOU. At 5-11 and 205 pounds, Daniken overcame a serious back injury from a car accident in high school to lead the Raiders with 80 total tackles, 37 of them solo. With a 4.54 forty and a 520 squat, Daniken is sure t catch the eye of pro scouts who often visit SOU.<br>VanDeZande s advice to future strength coacheek Olympic Games, the motto was enkrateutes, prosexairo, pera - faster, higher, further. It was not faster than every one else, higher than the rest of the cometition, or further than anyone else. Just faster, hbe doing they would beat us, says VanDeZande.  Also, I would advise young coaches to be open to learning from other coaches and to set high standards. <br>Although his succss has afforded him many opportunities to move to larger schools, VanDeZande is very content here.  Southern Oregon University is awesome. Coach Olson is a person of tremendous integrity who has instilled an amazing level of class in this program. As for the Oregon countryside and geography, this is a wonderful place to b. <br><b>You might even say it s perfect.ghtlifting classes throughout the day, and we use the Beat the Computer program ad the logbooks. The program works great for the 50-plus studens I work with each year and it' enabled all our sports to be very competitive on a consistent level.<BR><BR>The BFS weight training sysem-what sets it apart?<BR>Wh%CgTA~՞OL=a (Ơ=Epq:|@HҠG{\h~ouִgIlIm(B%~?߰+Yc?zw95ˤfE2Aou~z8V(p_K>.*.v YR#Y[MeŇ+y9AOz„}薊D7Έ9"8v!*t$BdMNXӸ0r?]1u`yޡ' ޅSA_G%žxі`R'ῷo KkހW]Eį*T;qNy^?S8cdOQa;1BL 8ݮ-$j#sSwߥu(cչYr_N#׏QS@F~_ni䒷h)udP|h߱L2HHڵkB{rl.ۋkdsI%Xn.iX[wUCaZıEW"ˎܵXcؾ;YQuq i%&XbpN !n4Rz $,j:ʣ2%(PS$<ڡ@fܨ~&\hV%Y[janH:RI-3$v˨` h7~N㜮]4Zެ 0"'2$dɔ!3 Hm}>&^@nj^_YG