JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?>l.wp@qPi)*+5 `ehG>+y)}H\);ӥŒX0*9X亗v(Q+ճwZcs&福6P1W;N0vj$ bk&`[;XgJ߾4D1Z]:VeF%UW ~BdB]H\a4we$F,7xfLh7 $ޱz)ڊL7}i硤E/L)Fy&TYIncQ@ ;bC!Vb|sMsʍ;Oih #8h["`8I^2= )CqFb[V|YS*pT{Z$p3)\/=9M rGH cӚdveS,7F:W/ݞu%Y඙d *WO4ZxՓ0#,l[ YaI!F;Uh#Py9qI##hYL{M*WF.Hz[xwHw) M.EФ2l/pqMoK`[ kq< azeh1\[$4 62Ɍ7\槕Gc/Zasw尿D(2ˀ9 K湊k[%BYg 3Ue57S Q7Sߊrf妆_[7Pf9--k2rF07FTq<Zwϲ72tX⹥F J #kO ͢$ܮ$#<@*X$99z`H0Y#5NE-Y4mR/Syn"@B+d=5܅$I_ʶ֥ khlǝ3~^Gqi)-IKˏ( rҴ0.l A'VR4TK\0`8=OPD.ua>M# { T0!df('sYI;yGxBp3)і $F jhdob>,r8_$ QE,{U9Q)v Mڝ[ 2c]72r1Z֚}/*3 5;Hx6 PX6H*5*e.Xd$/W/5۹ӅXӥmI<)M4mq`WIimZ,:z"-XyR=0pgZ5ϙp=x2K9*XFH#msFNHa\d=.s-3QnHxI*]f(t<ZcHMF8=yevOm(C r\M%~ն3k1,b7;G5okl<1+Hv99JN/F~tG؇:<**= dg85j`vOv<~B+ N:t{i4{0MmS[*I\M;lq7b3Ȣx)4XCpp1U!dm(<)|+oZXw.IƷ kHUSGKq!@ 31ZT+2"bImo иm_ x}M仕 ;[vZ:f=jU1zTR1kF8tZЃMEh @9?Ե9/J䪀 jbT)Ƽ'Մ UJbpj+ݤwQA r>m=+e`u4dYn':,OW3GT,A *rI5/5X4z,r o]YV;}9Ju >xsϨy5$rR+]H 5ok^Rz[QO!<΍h[EgMHO9k]O~kH+!lr޶4/æI,9b FCk̚ rjC" < =G`m#r8+p#R|JIcRq],hyJT ɇ ~[X"IzOߺ"0QfKCgsI#KcjʄkohUF*ڸHk7[kEb"p1NR{tQ5ݳ%1ɽFF ֊ٵn0r,(!8Yvꯞ Us{xN UȔANkO1\n%)!P W;7Q/ o,g+Hl_*G(8k|5jEE}Od!liZơ]-a,s609G}K"tT`@~"i mXOö+PkPe$82M*A *$] F-r X +T"ylndhgC)Iw ]\CpNDQ4Vy>OJWv̱۞=Yko3 R0 M}Cu=EE6}&KIו$)zt8t8iSEq}֝溉.!hbfJB'X٫F\=5S-6T"ٿYiY[@ Zĩ =*AW+gԧ8} 4ޠeULԭ\uʐ'nSYɻXsZK",`+dž'f&ck"L`ߑ] n3HjI#̻V0[Bmb5QX&>J)8AU㲲Mر"$@Oz d~p>?jKT3$vP#tDIU0Fb>a^wfk-ED, A𢺖rE"H @J  4y/. [%OqHfsQU='?]ܬ$L@b d\ \Vfsw"( ֝zūڞaG$#ta58x>{SE¬<_]+o_w Y8{~2L?Z?[[IMo7S#o_ҳZ/CJ3.=sQo&>Ċy|Scov#`T8H$μV߄iǝ:uZJ^0S>n2*͒Ni(`0 :RMY/qNf+#?҅8'ie a{,/RM1d6\Oq^F#/q7D1dPF 8R~,HtMOw#QsQ?y90[;p3U[b#9)2'-K<8<Ͽ\nzfu=Y#m8ӊ+>p.3WRTJ&f p@WMQ,E80%+ Aֻ;*]Uq ĞP:PK S{D4Hxp_/1Y۳mnC ?q,仓e٧I6eJ$ǣcȯ4ulQW|Edq7yȯH7}RhH>4()(Qdp:NSnF(xVс&_+#N}V>Mp I'y/7%ќHJNNጌ;U\8?ZGzT,#9o6I8d*O^ЫVSeo]8zh!$Gn(#SF u8AV F1UH:uzE?_JUVKƆl`89uF_,RP:mhþ# Nk^8P0qP.ƾ3Q5o(;g,m@I9>|+4ydnᓟ *ھ{{s gc_11+\7u# A9"}m39 ];DRukH"ؕ[U4c FUJHM)#4JL moE]Jvʣ(@0kK&YLY2AfYz ;ן)hnk -*CvԤ9±>_FZ̼;\vf4Q~5Gˤb"$c˂W$*{VG [D<ΙS$zICTc͆cNSCByRPN + >G.^ع/;H^[|:G"jum!HV`=hWHIҐqO9i(S qi\,k {sOdU.\c17.,"8 zbAߡW玍NS=o.kq/ TUkwi X^b𝗕"yv7|NJ֘ZZH9O[(㨭&:=qCB䁜]3mBdsǥeܿefF槲i'<0{AY*A0wasbfT/d8F,qyh1qqCڌ;ʂ8juRZY.rLx0ǒҖktC2mVĠ/F5bh)px 8J?~cP=rEY& 'wapJA䈪Kt#6c نp^2A!xf g8]Lل|dpAUQɥOțU+4l-1r?ʘ3\&NAc&$1qH֪xBd*rQ~<\bQ$^Q ST.AH$tyD#WМjG+#/"4Cu[k/!{bڈ$#CKeT}Bxbw$ pA4Tw6 L+wsY."XV>ys$W~2<#7N@-եfMI& , mdF;ӌ TZM" t5^]9P6biKcq_֭2-ccO{}:"ssV"89ZeA<5:K'#5bxT)- 8<=>h(8SBSe }>yʻ}s} }F`Q┴ s\N[*26|Ϩ6܋vQơEz{̷;qǭe%eVR>šЄ0Q\d(q2g-<H08$X"CwT~|GG<i 40]e|Sz*rs P 9+xsҊ)G7~jYUK{EYln Y`sȈ\(e[$1 wb;Ew'd0F03ޡf$ESdk/< |pVc)1PQiKFx֊)'[AWk3TXQ6ryQT4䑞첅"(bEl3hEJ!b*j0;QO8QKD rKe?)^~@YMm+r,4-ty^p~VχHKyDziɗf7mmvkMEm݈$کb I ջg\ɜUyZt2(,cxm;WwGf e^2*ŋmBWKwpn C NNp>\53Sal4t#֗A}V>b=FAWjqw q]f{+B\c\c46K7$Eft%I=S~s֥b jȋ1+ٻ h(?1P 4neמ԰DZO2\AR' Ьdd숎͓8Kjx'hFl'"5QV6Lqc0F]^ZV!p*F7II)Y"N3 uSV3OtǨˌv=)F748Vqm8NUQޥUB]e޵-|֚gcګp@\yŒD9㍑Vtg8 9yn* .c-oqмEҹ^V;JAY0߭\1?6E&xjaSR4pm櫽X=+v?9E=%bzti*(ԫmY _ˁ։` פݧȫ++T\UF=jaSA]"%A7_MӭvE~ϒrN[[(kSAXUak]z OJ;FeYuX ROLz 3;pXv5$RĦ* |G~Yu-M3y ;r[?(”xwtfh9Ri=3]#r;W;/rbPA6kӴArm9Z-coTxY^DxaZOh*Щy$?3\gNٟ֔G5ѵz)9pGΞyWЗx9d9oL,ctt`WUO[(0̹9c[SMDG)za~uj-Qru; SR.,#%-H0_ΊO=((* R#h~s㊛%HJ/ Su, ge9SKg1,}ÃȢSQE :>+$>>`n9^=hێf2)I4BqP9lx)3+6ނ2nlߝP{ONIQES7R, h ZiL'P"4@6lϽP2ڵWs bN=(b{N rAa>(D5?*Շ&(loA#2[I$L=N (u uɎf{J3QEFҊ(v#:SCSӣҴ ߋPͅcힵ5*6pҶ}>Eܮwc|? 4;$(Ʈi>.T5^NFkvGlӡYqjeJ joVc,?'>3`oGx[KM7J Oz+lyHZ=E2YO+E|%/Q=F?Y>%KQT~ћǞOGUg<(a=6<<E[؅A>sFP*7~uȬQf##Efam(ؐHgGn"XZ(B} OQEVyy?PBK jIpwf*$Z:VxmZip#QXH$66fC[@@<⢂#0@(#EVq.[to develop a positive relationship with the trainers. You just have to work together. If you don't, the players lose.<br>I am in charge of conditioning like sprinting eight 40's. I also stretch them and do basic speed drills. During the off-eason, we do the BFS Dot Drill. I remember one player saying that he did that drill in high school. We alsodo Plyometrics and Box Jums.<b>During the season, I want the guys to be consistent. We want them focused with perfect technique. We also want patience. Greatness does not happen overnight.<br> I love Daryl Johnston our starting fullback. No one works arder with mor intensit. I call him,  The Last Man Standig. If 52 guys were on the field in all out war, Daryl would be the last man standing. He had a fusion on his 6-7 cervical. Everybody but Daryl and myself said it was a career ending injury but he made his comeback happen.<br>No one is more intense than Michael Irvin. Sometimes he makes poor choices off the field but he really takes his conditioning seriously. Those that know him, the players and the coaches, would not refute that.<br>People ask me if e ever go for maxe. Yes we do. We go for a one-rep-max on the ench. Our guys like it better than our 3 or 5 rep max. I watch them carefully. Over my career, I have had very few injuries. I prepare my players. We have a big testing period for four days in June. The top player at each position gets $1,500.00.<br>The top three performers overall on our point system get an additional $2,000, $1,800 and <br>$1,600.00 for their award. The point system is based on attendance, leadership and our evaluation.<br>We also have an award for the most improved player, the best free agent ad the best rehab player. All the money that is awarded goes against our salary cap. There is a big time pride factor that goes on. A lot of times, the veterans who win will give it to others.<br>It is amazing to see grown men yelling and screaming like high school kids. When Larry Allen Benched 600 pounds, everyone went crazy. <br>Dexter Coakley, who is 5-10, 250 pounds from Appalachian State, made the All-Rookie team but he wanted more size. In one year, Dexter improved his forty time from 4.35 down to 4.28 while increasing his body weight by 15 pounds. His bohљi^qr|j޻}D{ {vY鎠r!kjI/ 8 9lUi`-Ji z00JƆX8sy=H5$,if#co5:*쐬Cc]#v~dk7!R>}0WCTq|Y[pJdM+OZIu# W$?d&ǚv_3ygSpPtzsݱgAUe@jg.zv営OF4$gIţ#d:kX)nm?q-z?`d3Q#5F<?>X4 P]G8۸asďpi`' ֖ ,>=wVO=T (l1(J'E0xRi$CZf)Ԟ!*Lp&]GqH@ r[>1[6Iݍ@M'=K~cڕS ߉szǹa{Þ=3g=R$'S\OюG`+_JjqZ3_WoapCn^ae⾏6RT 5i!+FӐ\`aj^uTd[0C 5(~˕|.;j)Oqܴ$xq+dېhp;y9vb&7#V(c^