JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?>l.wp@qPi)*+5 `ehG>+y)}H\);ӥŒX0*9X亗v(Q+ճwZcs&福6P1W;N0vj$ bk&`[;XgJ߾4D1Z]:VeF%UW ~BdB]H\a4we$F,7xfLh7 $ޱz)ڊL7}i硤E/L)Fy&TYIncQ@ ;bC!Vb|sMsʍ;Oih #8h["`8I^2= )CqFb[V|YS*pT{Z$p3)\/=9M rGH cӚdveS,7F:W/ݞu%Y඙d *WO4ZxՓ0#,l[ YaI!F;Uh#Py9qI##hYL{M*WF.Hz[xwHw) M.EФ2l/pqMoK`[ kq< azeh1\[$4 62Ɍ7\槕Gc/Zasw尿D(2ˀ9 K湊k[%BYg 3Ue57S Q7Sߊrf妆_[7Pf9--k2rF07FTq<Zwϲ72tX⹥F J #kO ͢$ܮ$#<@*X$99z`H0Y#5NE-Y4mR/Syn"@B+d=5܅$I_ʶ֥ khlǝ3~^Gqi)-IKˏ( rҴ0.l A'VR4TK\0`8=OPD.ua>M# { T0!df('sYI;yGxBp3)і $F jhdob>,r8_$ QE,{U9Q)v Mڝ[ 2c]72r1Z֚}/*3 5;Hx6 PX6H*5*e.Xd$/W/5۹ӅXӥmI<)M4mq`WIimZ,:z"-XyR=0pgZ5ϙp=x2K9*XFH#msFNHa\d=.s-3QnHxI*]f(t<ZcHMF8=yevOm(C r\M%~ն3k1,b7;G5okl<1+Hv99JN/F~tG؇:<**= dg85j`vOv<~B+ N:t{i4{0MmS[*I\M;lq7b3Ȣx)4XCpp1U!dm(<)|+oZXw.IƷ kHUSGKq!@ 31ZT+2"bImo иm_ x}M仕 ;[vZ:f=jU1zTR1kF8tZЃMEh @9?Ե9/J䪀 jbT)Ƽ'Մ UJbpj+ݤwQA r>m=+e`u4dYn':,OW3GT,A *rI5/5X4z,r o]YV;}9Ju >xsϨy5$rR+]H 5ok^Rz[QO!<΍h[EgMHO9k]O~kH+!lr޶4/æI,9b FCk̚ rjC" < =G`m#r8+p#R|JIcRq],hyJT ɇ ~[X"IzOߺ"0QfKCgsI#KcjʄkohUF*ڸHk7[kEb"p1NR{tQ5ݳ%1ɽFF ֊ٵn0r,(!8Yvꯞ Us{xN UȔANkO1\n%)!P W;7Q/ o,g+Hl_*G(8k|5jEE}Od!liZơ]-a,s609G}K"tT`@~"i mXOö+PkPe$82M*A *$] F-r X +T"ylndhgC)Iw ]\CpNDQ4Vy>OJWv̱۞=Yko3 R0 M}Cu=EE6}&KIו$)zt8t8iSEq}֝溉.!hbfJB'X٫F\=5S-6T"ٿYiY[@ Zĩ =*AW+gԧ8} 4ޠeULԭ\uʐ'nSYɻXsZK",`+dž'f&ck"L`ߑ] n3HjI#̻V0[Bmb5QX&>J)8AU㲲Mر"$@Oz d~p>?jKT3$vP#tDIU0Fb>a^wfk-ED, A𢺖rE"H @J  4y/. [%OqHfsQU='?]ܬ$L@b d\ \Vfsw"( ֝zūڞaG$#ta58x>{SE¬<_]+o_w Y8{~2L?Z?[[IMo7S#o_ҳZ/CJ3.=sQo&>Ċy|Scov#`T8H$μV߄iǝ:uZJ^0S>n2*͒Ni(`0 :RMY/qNf+#?҅8'ie a{,/RM1d6\Oq^F#/q7D1dPF 8R~,HtMOw#QsQ?y90[;p3U[b#9)2'-K<8<Ͽ\nzfu=Y#m8ӊ+>p.3WRTJ&f p@WMQ,E80%+ Aֻ;*]Uq ĞP:PK S{D4Hxp_/1Y۳mnC ?q,仓e٧I6eJ$ǣcȯ4ulQW|Edq7yȯH7}RhH>4()(Qdp:NSnF(xVс&_+#N}V>Mp I'y/7%ќHJNNጌ;U\8?ZGzT,#9o6I8d*O^ЫVSeo]8zh!$Gn(#SF u8AV F1UH:uzE?_JUVKƆl`89uF_,RP:mhþ# Nk^8P0qP.ƾ3Q5o(;g,m@I9>|+4ydnᓟ *ھ{{s gc_11+\7u# A9"}m39 ];DRukH"ؕ[U4c FUJHM)#4JL moE]Jvʣ(@0kK&YLY2AfYz ;ן)hnk -*CvԤ9±>_FZ̼;\vf4Q~5Gˤb"$c˂W$*{VG [D<ΙS$zICTc͆cNSCByRPN + >G.^ع/;H^[|:G"jum!HV`=hWHIҐqO9i(S qi\,k {sOdU.\c17.,"8 zbAߡW玍NS=o.kq/ TUkwi X^b𝗕"yv7|NJ֘ZZH9O[(㨭&:=qCB䁜]3mBdsǥeܿefF槲i'<0{AY*A0wasbfT/d8F,qyh1qqCڌ;ʂ8juRZY.rLx0ǒҖktC2mVĠ/F5bh)px 8J?~cP=rEY& 'wapJA䈪Kt#6c نp^2A!xf g8]Lل|dpAUQɥOțU+4l-1r?ʘ3\&NAc&$1qH֪xBd*rQ~<\bQ$^Q ST.AH$tyD#WМjG+#/"4Cu[k/!{bڈ$#CKeT}Bxbw$ pA4Tw6 L+wsY."XV>ys$W~2<#7N@-եfMI& , mdF;ӌ TZM" t5^]9P6biKcq_֭2-ccO{}:"ssV"89ZeA<5:K'#5bxT)- 8<=>h(8SBSe }>yʻ}s} }F`Q┴ s\N[*26|Ϩ6܋vQơEz{̷;qǭe%eVR>šЄ0Q\d(q2g-<H08$X"CwT~|GG<i 40]e|Sz*rs P 9+xsҊ)G7~jYUK{EYln Y`sȈ\(e[$1 wb;Ew'd0F03ޡf$ESdk/< |pVc)1PQiKFx֊)'[AWk3TXQ6ryQT4䑞첅"(bEl3hEQ#@nxp,H=kokAeP|N ~쏱n+I8&LZ׋N6Zzz cּ-EFqD3^W6%ޣLPV`Ac 9CHudX0E# -`WC~B觑6'19+N}vAҝ-IHɈ?Cn%w>ޥeYɉ1>~UeoJ%f&E/{owm-#%`3?[_ 5s{P~q[+p;᫬>,[#0Gn?kќbbrB i6(9 V'2gx͛+h=Kduj2$vUyyČq7\R,r h k 7~tцCªsHP|#Ի{4|ov* qNA0{0GJ]B𹦏4rBLa1;$2= Wxz}6Yl^HTjsu8/_)Brua/qIXk^ҼMM:,k֙]\w\Iw10lGjK0O&?xhDFOzTrF`J1 YqpqSL!x- ߩK`}\Ul($Ȯ _H灁E40*N $1} uF2;-)lT'+z`3M`IӥNb\) cf@;4LSʣ ҁyG10>yݏ w'LMC{憒7;CK.-'کE'k H '=x׌5uxM Ew51n$_;W][l^^^2#+[54ZVq+z @v m->D!%+`$iEcdAlI2#ĨQ=Y\m0}O4ղp>YtgsSq!2!ϵyỤ+NdPObx*^IGSfG-v3J;Zu#~~mQ?>o a7O@F'ӵSo? ,%;f;t=ݽK+*krMf&-:mi@#5#O5EC=ma=Z즎xYEpy#~ip4^]5Eݗdl ve.sKLTy Ǐ?*) p'Ю1C*>F(EɸcƖ5!=q9'务vPm{IjPNMڡzNd>XT;~dqM6û/ cP `I@>ym5?aj$HIúqKZ}q HD/2Es޺=W~X^kۅ?7Ԛ!e&%\p mh(0G5_9E1%Ēޘl/ࣁ]Lh5Q>=L~:f$HQ)FH;=HB#3 zl]W 863#3bzH)T{B;)$ 185FȔp24jހZu|=j?[*mA=H<{"gp%{p6I1#Oڣ#(HLTB2gy|)zP(@UV]6SOB&86ZyFp5>rG,̊O\UoAK_Ok DJ{־c4J6fS!A'ʹtbFQ&hޤ. 抮833Ey\_=QB(p>#Z(H,V^ELO, z(!ZWEOpuPQR}Ƣ_EL~S(dV*D)幢E֭(LH5Š*MZ(ssignments in early. This attention to detail has resulted in a 3.0 GPA as he works toward a Masters Degree in Counseling Education. Jim also has a relentless method of preparing for a football game.  It starts on Monday morning at 7 a.m., watching film. Each day, Monday through Friday, we have meetings at 2 p.m. After practice, usually for about 30 minutes, I sit down wth the coaches and discuss game plans and watch film. Depending on how comfortable I eel abut the opponent, I watch film on Wednesday nights from about midnight to 2 a.m. This gives me a chance to focus on the opponent without having distractions. Throughout the week, I use mental imagery to focus on how I would eact to an unusual situation or make the big ply to win the game. I am a player who likes to practice and be prepared for each game Game day is no different from any other day during the week. I just think of it as another practice. <br>Jim believes that negatives like drugs and alcohol is stuff that gets in your way.  It holds you back. I advise people to be their own person. You are responsible for yourself. If you listen to other people on negatives, you won t go far. <br>The weightrom is a place where Jim develops and demonstrates leadership. He states,  A quarterback needs to be in the weightroom more that anyone else. Everybody says it is freaky for a qurterback to be in theweightroom like I am but I know every opponent wants to beat me up. I have to thank Mike Gentry. He is the number one strength coach in the country. Wherever I go I wuld want Coach Gentry to e there. He is the heart and soul or our program. Coach Gentry is almost a God in my book. Maybe I shouldn t say it like that, but I respect him at the highest level. <br>We at BFS thank both Mike Gentry and Jim Druckenmiller for this article. They are both Upper Limit people of the highest order.<br>Virginia Tech Strength Program<br>Under the direction of Mike Getry, the strength and conditioning program has become a major part of the success of Virginia Tech Football, Resulting in three consecutive bowl appearances.  Wehave a team dedicated to training hard and striving for excellence, said Gentry, now in his 10th year. The younger student-athletes see the uppercleassmen s intensity and it makes everyone want to train to be one s best<br> Our program is designed to help our players build overall strength and endurance, while helping them develop self-discipline and realize their potential. We have a comprehensive program utilizing strength/power trainTony Olliff is Kacey s restling coachand friend. But even with his help, Kacey must improvise and figure out his unique bioechanics toget a win.<br> Coach Olliff s the best, sas Kacey, who also praises his other oach, Molly Gaily.fTny jokes a lot, but he always pushes and encourages me. Last year he got down on the mat and tried not to use his legs, to feel it from my vantage. But he can t dup