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In the vast majority of schools every sport does their own thing. Invariably with the multi-sport athlete this causes confusion and it is terribly inefficient. Many great dominant football programs have all grade levels use the same system of offense, defense and terms. A dominant strength and conditioning program should be the same way. All coaches should use the ame terms, the same warm-up, the same flexibility, lifting, speed and plyometric program. Begin this concept in the 7th grade with the BFS Readiness Program.<br><br><br>GET THE RIGHT EQUIPMENT<br><br> The BFS Readiness weightlifting program highly recommends several trend-setting pieces of equipment. First, the Aluma-lite bar (15 pounds) and the Ultra-lite bar (30 pounds). These bars are very similar to a regular 45-pound Olympic bar except for the weight. They are esigned specifically by BFS for training and learning. Even a smaller 7th grade boy or girl can learn any lift safely and correctly. It is loads of fun for these kids because now they can lift just like the older high school or college kids. They can build explosive power, strength and self-confidence while learningcorrect athletic positions which can be used in their sport. <br>The second piece of equipment is the BFS Training Plate and the BFS 10 lb. Bumper plate. When doing a Clean or any lift from the floor, the bar needs to be elevated high enough to get into a safe position about 8-9 inches off the floor. This allows for the back to be properly locked-in and the chest spread. By doing this, the athletes are able to place the lifting emphasis on their hips and legs as opposed to their backs and arms. You simply cannot do this with a five or a ten pound steel plate because the bar is barley off the floor causing the athlete ttatement. Last year as a junior Rob was an All-Big12 first team center. This year he is a pre-season all-America. There is also speculation on being a first round draft choice. Rob's got it together. He is dedicated to excellence in all things. Rob is a business management major who will soon graduate. He even made the Academic Top-Ten list once with a 3.58 GPA.<br>Rob approaches his workouts like a football practice keeping single-minded and focused. He believes in Coach Smith's motto,  leave your baggage at the door. <br>Rob has not missed an8!,loV;޸,yT9Um30a\GZ52(ڇz|.M=G \l!ٕOEZ k^[?V*CcH'" dB؅Nw#YQ݊GUiZ{XK_,+W▻xv듄x"7H5{7if?m}l?k V\[$$/%D;|:A*gE !j%hȣL#GA;?v(? AG zh[cË_*۽& J*&uCs2\IT`#;=$VHl ]^cޤX(»Q~UPqm )8Udh\3~<`O<床pd{қدӏo+g"i׶8x}>@HYHi8iQ\7!AA nw?qE/[혤1'Zve? hUn)pOk !w4N6Z;Ҫ?*[OӬEUE8^s =$Ź?9w^}$Mw#kC1MJܽJZbFLp֊HfŶ?ΊCe+{sN}AK1ce"ky8 G֜/'l`:4it ac(=+=قTik$@rH@C27+dd|=huh