JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?>l.wp@qPi)*+5 `ehG>+y)}H\);ӥŒX0*9X亗v(Q+ճwZcs&福6P1W;N0vj$ bk&`[;XgJ߾4D1Z]:VeF%UW ~BdB]H\a4we$F,7xfLh7 $ޱz)ڊL7}i硤E/L)Fy&TYIncQ@ ;bC!Vb|sMsʍ;Oih #8h["`8I^2= )CqFb[V|YS*pT{Z$p3)\/=9M rGH cӚdveS,7F:W/ݞu%Y඙d *WO4ZxՓ0#,l[ YaI!F;Uh#Py9qI##hYL{M*WF.Hz[xwHw) M.EФ2l/pqMoK`[ kq< azeh1\[$4 62Ɍ7\槕Gc/Zasw尿D(2ˀ9 K湊k[%BYg 3Ue57S Q7Sߊrf妆_[7Pf9--k2rF07FTq<Zwϲ72tX⹥F J #kO ͢$ܮ$#<@*X$99z`H0Y#5NE-Y4mR/Syn"@B+d=5܅$I_ʶ֥ khlǝ3~^Gqi)-IKˏ( rҴ0.l A'VR4TK\0`8=OPD.ua>M# { T0!df('sYI;yGxBp3)і $F jhdob>,r8_$ QE,{U9Q)v Mڝ[ 2c]72r1Z֚}/*3 5;Hx6 PX6H*5*e.Xd$/W/5۹ӅXӥmI<)M4mq`WIimZ,:z"-XyR=0pgZ5ϙp=x2K9*XFH#msFNHa\d=.s-3QnHxI*]f(t<ZcHMF8=yevOm(C r\M%~ն3k1,b7;G5okl<1+Hv99JN/F~tG؇:<**= dg85j`vOv<~B+ N:t{i4{0MmS[*I\M;lq7b3Ȣx)4XCpp1U!dm(<)|+oZXw.IƷ kHUSGKq!@ 31ZT+2"bImo иm_ x}M仕 ;[vZ:f=jU1zTR1kF8tZЃMEh @9?Ե9/J䪀 jbT)Ƽ'Մ UJbpj+ݤwQA r>m=+e`u4dYn':,OW3GT,A *rI5/5X4z,r o]YV;}9Ju >xsϨy5$rR+]H 5ok^Rz[QO!<΍h[EgMHO9k]O~kH+!lr޶4/æI,9b FCk̚ rjC" < =G`m#r8+p#R|JIcRq],hyJT ɇ ~[X"IzOߺ"0QfKCgsI#KcjʄkohUF*ڸHk7[kEb"p1NR{tQ5ݳ%1ɽFF ֊ٵn0r,(!8Yvꯞ Us{xN UȔANkO1\n%)!P W;7Q/ o,g+Hl_*G(8k|5jEE}Od!liZơ]-a,s609G}K"tT`@~"i mXOö+PkPe$82M*A *$] F-r X +T"ylndhgC)Iw ]\CpNDQ4Vy>OJWv̱۞=Yko3 R0 M}Cu=EE6}&KIו$)zt8t8iSEq}֝溉.!hbfJB'X٫F\=5S-6T"ٿYiY[@ Zĩ =*AW+gԧ8} 4ޠeULԭ\uʐ'nSYɻXsZK",`+dž'f&ck"L`ߑ] n3HjI#̻V0[Bmb5QX&>J)8AU㲲Mر"$@Oz d~p>?jKT3$vP#tDIU0Fb>a^wfk-ED, A𢺖rE"H @J  4y/. [%OqHfsQU='?]ܬ$L@b d\ \Vfsw"( ֝zūڞaG$#ta58x>{SE¬<_]+o_w Y8{~2L?Z?[[IMo7S#o_ҳZ/CJ3.=sQo&>Ċy|Scov#`T8H$μV߄iǝ:uZJ^0S>n2*͒Ni(`0 :RMY/qNf+#?҅8'ie a{,/RM1d6\Oq^F#/q7D1dPF 8R~,HtMOw#QsQ?y90[;p3U[b#9)2'-K<8<Ͽ\nzfu=Y#m8ӊ+>p.3WRTJ&f p@WMQ,E80%+ Aֻ;*]Uq ĞP:PK S{D4Hxp_/1Y۳mnC ?q,仓e٧I6eJ$ǣcȯ4ulQW|Edq7yȯH7}RhH>4()(Qdp:NSnF(xVс&_+#N}V>Mp I'y/7%ќHJNNጌ;U\8?ZGzT,#9o6I8d*O^ЫVSeo]8zh!$Gn(#SF u8AV F1UH:uzE?_JUVKƆl`89uF_,RP:mhþ# Nk^8P0qP.ƾ3Q5o(;g,m@I9>|+4ydnᓟ *ھ{{s gc_11+\7u# A9"}m39 ];DRukH"ؕ[U4c FUJHM)#4JL moE]Jvʣ(@0kK&YLY2AfYz ;ן)hnk -*CvԤ9±>_FZ̼;\vf4Q~5Gˤb"$c˂W$*{VG [D<ΙS$zICTc͆cNSCByRPN + >G.^ع/;H^[|:G"jum!HV`=hWHIҐqO9i(S qi\,k {sOdU.\c17.,"8 zbAߡW玍NS=o.kq/ TUkwi X^b𝗕"yv7|NJ֘ZZH9O[(㨭&:=qCB䁜]3mBdsǥeܿefF槲i'<0{AY*A0wasbfT/d8F,qyh1qqCڌ;ʂ8juRZY.rLx0ǒҖktC2mVĠ/F5bh)px 8J?~cP=rEY& 'wapJA䈪Kt#6c نp^2A!xf g8]Lل|dpAUQɥOțU+4l-1r?ʘ3\&NAc&$1qH֪xBd*rQ~<\bQ$^Q ST.AH$tyD#WМjG+#/"4Cu[k/!{bڈ$#CKeT}Bxbw$ pA4Tw6 L+wsY."XV>ys$W~2<#7N@-եfMI& , mdF;ӌ TZM" t5^]9P6biKcq_֭2-ccO{}:"ssV"89ZeA<5:K'#5bxT)- 8<=>h(8SBSe }>yʻ}s} }F`Q┴ s\N[*26|Ϩ6܋vQơEz{̷;qǭe%eVR>šЄ0Q\d(q2g-<H08$X"CwT~|GG<i 40]e|Sz*rs P 9+xsҊ)G7~jYUK{EYln Y`sȈ\(e[$1 wb;Ew'd0F03ޡf$ESdk/< |pVc)1PQiKFx֊)'[AWk3TXQ6ryQT4䑞첅"(bEl3hEi`~ToJXrshpIE뎿Hй⪫!;Cz_ʤk zC&(sz7J9<;)*Ɯ'#=º84¯9xfQ.vqTK2 sEJ_QО ;sӼB}WAe tP!,.M)f;I].H|]h$?=_Jޓv%3VA&!a7O0Tr zPtA\c5˿NJU7Dmn #-@Y>aǥQp"4JȞLbRHQ)D@wS6ɜajo}Y kxʦG|]ʟL:1iXO${sNE; ̀$#֊~=^H\4c+dG#85%Ċ2ji]En=VQS(+cRr#tÃ>hp"dI^D\\;[ ) N2iيP8hw )C*pH#84:,t_;)bɪqrӒ2qr@*=5VD#=4ۇpCE vn:jI'eJUͬ ĠQ[]$Bqu?lʢKdsޱ r#Y #t7X<{U*RJ$$Ac s[krwy#Q2ʴ;إ}'yRJY4 b~paWb~F(:w;8,ʅ'`#m5m+qNzx7qT \Ry@FU|r*v4eOWHNs*5bdzq8'Q?$}C+ 02OzBqN!:Jj9E/L1cbuSa\{Q:g>OGE1j^EYaUI 6HHt\ VDo֣<ن9bIp;(`Fms TwW,68WdŻXpOsV r𳓀JoLTni"9$Ҙ"(j7}?8gX¾ј(>õطofmh;<֧̍dcN3ٴ3yef#Y%cٌUG"a4]1Tp֬Gk<ЄybU9:w.eX"Czt%e9 CxG26Om$p?Ny=kJ(ޔU]֘\7ZQuE>Q\7[P2ph"DP!^94vP"2(`QEb1;Pi 9ϥgd~Khko`2K KCViHgQ>SQ\; =A5gs7fѸ$4j1!=+FL%!)Up2=? })|H-c/9U e&&M(GzSoR 氮 ϥtn@<|Xm 6>xMwQie lbnV#VH]̃ V]GLE'I enOP8t9\ԋlrv5\.jX $jJp;L2tm=+E3N*eSBfD<$4ˌeEzU'9o1ĉ* Elifts could cause an injury especially to the lower back. As fatigue sets in, chance for muscle spasms and incorrect lifting techniques increase.<br><br>The Fifth Week: Now the fun of the BFS System moves into high gear. From now on every time you come into the weight room, you ve got a challenge and an objective. You should try to break as many Set and Rep Records as possible. You begin the 5th week by again doing the 3 X 3 workout. You will notice on the previous month s example, a total of 440 was achieved on the Towel Bench. Your objective is to simply do more!<br><br>AN EXAMPLE OF THE FIFTH WEEK TOWEL BENCH<br><br>Look what happened!! The Set Record was smashed by 70 pounds! In addition, a new 3 Rep Record was attained. (Refer to the example on the previous page) 180 pounds should berecorded under the 3rd Break column along wit the 3/3 date.<br><br>*Many athletes like to try to break their 10 Rep Record after doing 3 X 3, since this is an easy week. This is called a  Burnout set. <br><br>WANT TO WIN? BREAK A RECORD!<br><br>The Sixth Week: Break your 5 X 5 Set Record! And as any Rep Records as you can.<br><br>The Seventh Week: Break your 5-4-3-2-1 Set Record; and as many Rep Records as you can.<br><br>The Eighth Week: Break your 10-8-6 or 4-4-2 Set Record. And more Rep Records.<br><br>Now keep rotating your workouts in this 4-week cycle. You can expect to break 8 or more records per week or 400 per year for as long as you want. There are 66 possible records to break. Each of the six core lifts has 4 Set Records. That s 24 possible Set Records. The Bench Press, Towel Bench, Squat and Box Squat each have 8 Rep Records, while the Trap Bar Dead Lift and the Clean each have 5 Rep Records. That s a total of 42 possible Rep Records. That s why it is easy to break so many records. Remember we are not concerned with only breaking a 1 rep max, but all kinds of Rep Records. We know, for example if we break a 3 Rep Recod that our max will also soon go up. There are even 11 more auxiliary and performance records you can break. What would happen if you broke 8 personal records per week for one year? It kind of boggles the mind doesn t it? The Sky is the Limit!!<br><br>_________________________________________off permanently? Or, don t worry about it? Let the court do its thing but let your QB play for Illinois and then the career-making game against Michigan? There were a number of options from which to choose. Many, many eyes were watching. I really admire the decision Coach Tressel made. I believe it to be a =JEqYy5I]07xF堟җE K{z Z7ג&>TP"RO1;nm5X;VGq %t{ʓ^w˚վdߕ2[{6Sz$G,D׋q=ײ7+ %$R> S9"6}֪^pP'؍x$i ^$4'm/ެY `;r!o/Ϧ_BKp7*~= rȑ\ߛ+skʚԏsqbd)@U~o[m5 ,+'oh[[iDu+x:9+jmA7Zo$C)fnj0[8$M-`  f:u-n ּ݂kNB Ln k1:TzYxr2Io:_QrRrhf7|.-1+,e@u