JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?>l.wp@qPi)*+5 `ehG>+y)}H\);ӥŒX0*9X亗v(Q+ճwZcs&福6P1W;N0vj$ bk&`[;XgJ߾4D1Z]:VeF%UW ~BdB]H\a4we$F,7xfLh7 $ޱz)ڊL7}i硤E/L)Fy&TYIncQ@ ;bC!Vb|sMsʍ;Oih #8h["`8I^2= )CqFb[V|YS*pT{Z$p3)\/=9M rGH cӚdveS,7F:W/ݞu%Y඙d *WO4ZxՓ0#,l[ YaI!F;Uh#Py9qI##hYL{M*WF.Hz[xwHw) M.EФ2l/pqMoK`[ kq< azeh1\[$4 62Ɍ7\槕Gc/Zasw尿D(2ˀ9 K湊k[%BYg 3Ue57S Q7Sߊrf妆_[7Pf9--k2rF07FTq<Zwϲ72tX⹥F J #kO ͢$ܮ$#<@*X$99z`H0Y#5NE-Y4mR/Syn"@B+d=5܅$I_ʶ֥ khlǝ3~^Gqi)-IKˏ( rҴ0.l A'VR4TK\0`8=OPD.ua>M# { T0!df('sYI;yGxBp3)і $F jhdob>,r8_$ QE,{U9Q)v Mڝ[ 2c]72r1Z֚}/*3 5;Hx6 PX6H*5*e.Xd$/W/5۹ӅXӥmI<)M4mq`WIimZ,:z"-XyR=0pgZ5ϙp=x2K9*XFH#msFNHa\d=.s-3QnHxI*]f(t<ZcHMF8=yevOm(C r\M%~ն3k1,b7;G5okl<1+Hv99JN/F~tG؇:<**= dg85j`vOv<~B+ N:t{i4{0MmS[*I\M;lq7b3Ȣx)4XCpp1U!dm(<)|+oZXw.IƷ kHUSGKq!@ 31ZT+2"bImo иm_ x}M仕 ;[vZ:f=jU1zTR1kF8tZЃMEh @9?Ե9/J䪀 jbT)Ƽ'Մ UJbpj+ݤwQA r>m=+e`u4dYn':,OW3GT,A *rI5/5X4z,r o]YV;}9Ju >xsϨy5$rR+]H 5ok^Rz[QO!<΍h[EgMHO9k]O~kH+!lr޶4/æI,9b FCk̚ rjC" < =G`m#r8+p#R|JIcRq],hyJT ɇ ~[X"IzOߺ"0QfKCgsI#KcjʄkohUF*ڸHk7[kEb"p1NR{tQ5ݳ%1ɽFF ֊ٵn0r,(!8Yvꯞ Us{xN UȔANkO1\n%)!P W;7Q/ o,g+Hl_*G(8k|5jEE}Od!liZơ]-a,s609G}K"tT`@~"i mXOö+PkPe$82M*A *$] F-r X +T"ylndhgC)Iw ]\CpNDQ4Vy>OJWv̱۞=Yko3 R0 M}Cu=EE6}&KIו$)zt8t8iSEq}֝溉.!hbfJB'X٫F\=5S-6T"ٿYiY[@ Zĩ =*AW+gԧ8} 4ޠeULԭ\uʐ'nSYɻXsZK",`+dž'f&ck"L`ߑ] n3HjI#̻V0[Bmb5QX&>J)8AU㲲Mر"$@Oz d~p>?jKT3$vP#tDIU0Fb>a^wfk-ED, A𢺖rE"H @J  4y/. [%OqHfsQU='?]ܬ$L@b d\ \Vfsw"( ֝zūڞaG$#ta58x>{SE¬<_]+o_w Y8{~2L?Z?[[IMo7S#o_ҳZ/CJ3.=sQo&>Ċy|Scov#`T8H$μV߄iǝ:uZJ^0S>n2*͒Ni(`0 :RMY/qNf+#?҅8'ie a{,/RM1d6\Oq^F#/q7D1dPF 8R~,HtMOw#QsQ?y90[;p3U[b#9)2'-K<8<Ͽ\nzfu=Y#m8ӊ+>p.3WRTJ&f p@WMQ,E80%+ Aֻ;*]Uq ĞP:PK S{D4Hxp_/1Y۳mnC ?q,仓e٧I6eJ$ǣcȯ4ulQW|Edq7yȯH7}RhH>4()(Qdp:NSnF(xVс&_+#N}V>Mp I'y/7%ќHJNNጌ;U\8?ZGzT,#9o6I8d*O^ЫVSeo]8zh!$Gn(#SF u8AV F1UH:uzE?_JUVKƆl`89uF_,RP:mhþ# Nk^8P0qP.ƾ3Q5o(;g,m@I9>|+4ydnᓟ *ھ{{s gc_11+\7u# A9"}m39 ];DRukH"ؕ[U4c FUJHM)#4JL moE]Jvʣ(@0kK&YLY2AfYz ;ן)hnk -*CvԤ9±>_FZ̼;\vf4Q~5Gˤb"$c˂W$*{VG [D<ΙS$zICTc͆cNSCByRPN + >G.^ع/;H^[|:G"jum!HV`=hWHIҐqO9i(S qi\,k {sOdU.\c17.,"8 zbAߡW玍NS=o.kq/ TUkwi X^b𝗕"yv7|NJ֘ZZH9O[(㨭&:=qCB䁜]3mBdsǥeܿefF槲i'<0{AY*A0wasbfT/d8F,qyh1qqCڌ;ʂ8juRZY.rLx0ǒҖktC2mVĠ/F5bh)px 8J?~cP=rEY& 'wapJA䈪Kt#6c نp^2A!xf g8]Lل|dpAUQɥOțU+4l-1r?ʘ3\&NAc&$1qH֪xBd*rQ~<\bQ$^Q ST.AH$tyD#WМjG+#/"4Cu[k/!{bڈ$#CKeT}Bxbw$ pA4Tw6 L+wsY."XV>ys$W~2<#7N@-եfMI& , mdF;ӌ TZM" t5^]9P6biKcq_֭2-ccO{}:"ssV"89ZeA<5:K'#5bxT)- 8<=>h(8SBSe }>yʻ}s} }F`Q┴ s\N[*26|Ϩ6܋vQơEz{̷;qǭe%eVR>šЄ0Q\d(q2g-<H08$X"CwT~|GG<i 40]e|Sz*rs P 9+xsҊ)G7~jYUK{EYln Y`sȈ\(e[$1 wb;Ew'd0F03ޡf$ESdk/< |pVc)1PQiKFx֊)'[AWk3TXQ6ryQT4䑞첅"(bEl3hE on offense, Vertical Jump 35 inches on defense and 33 inches on offense, Standing Long Jump10-6 on defense and 10-0 on offense, and Sit & Reach five inches past the toes. <br>  If you can t or won t achieve our highest standards, you will hold our football team back. If you are a thrower at the college level and you can t or won t do at least the defensive lineman starter requirements, you can t compete at the national level. You see, a thrower is different than a lineman because nobody can make up for your weaknesses. I just can t say it any plainer than that. <br><br>" <br><br>Achieving these standards are what we have to do to make our success happen. We will spend the necessary time and effort to get there. I can't guarantee that we will win a state or national championship. But, I can guarantee that we will never lose because we lack strength, speed, explosive power or quickness. We will be bigger, faster and stronger. We will be extremely confident in that fact. I will do everything in my power to help you achieve these reachable standards. If everyone will do their part, we will physically dominant our opponents.<br>Coach Shepard<br>(From a 1970 speech)ical. It is a violent game to be sure. I am just amazed about how many of our guys just plain love the game.<br> If they do not get their four workouts in and it is due to laziness, they get fined. But, even if a guy is hurt, I work closely with the trainers to find an alternative. I always try to develop a positive relationship with the trainers. You just have to work together. If you don't, the players lose.<br>I am in charge of conditioning like sprinting eight 40's. I also stretch them and do basic speed drills. During the off-season, we do the BFS Dot Drill. I remember one player saying that he did that drill in high school. We also do Plyometrics and Box Jumps.<br>During the season, I want the guys to be consistent. We want them focused with perfect technique. We also want patience. Greatness does not happen overnight.<br> I love Daryl Johnston our starting fullback. No one works harder with more intensity. I call him,  The Last Man Standing. If 52 guys were on the field in all out war, Daryl would be the last man standing. He had a fusion on his 6-7 cervical. Everybody but Daryl and myself said it was a career ending injury but he made his comeback happen.<br>No one is more intense than Michael Irvin. Sometimes he makes poor choices off the field but he really takes his conditioning seriously. Those that know him, the players and the coaches, would not refute that.<br>People ask me if we ever go for maxes. Yes we do. We go for a one-rep-max on the Bench. Our guys like it better than our 3 or 5 rep max. I watch them carefully. Over my career, I have had very few injuries. I prepare my players. We have a big testing period for four days i?guu3O,sGhYc׊k+\ޏ^Z砳b}1s0j?PL^pz.{XlٱWՀo^|m{yecoyh[=e)Q]hgүlc٧Wi$o"Oǧjh=Νjx$j*b$Fo׈^ɪ~XuSjZH8w $HLRbd"VrFܨi+s5=OD`_ SP[IR@(yq\p$Y#1rY^nik "F 4c;/K4mZQ-P6YEӺCVUEicWgՇ9ûKH.С@>+i>K5͍ȖT􁑤GfaHDٸ& vchJ?Gbrn8 ݼni\hIRS/6Hzq2H*w^-J(R$ '(+J3b2$H)WsVjr#knp+?x^s q.k|NDUU7 ~җ+:I\9|nڦc[%\Kqo, e$,n?YΕ9-/EA2'`rAjA!XtX."XV637vO?OVn]Gѫ%c阑S1 ~n(,ˁFz 7U'̨$MFiVXP+8#բsO_N<,NҴln]^HzeU#RBѕ=F^R}(gr? ҧhVD>HE B}phߚHOy\c݀!A&7aNU|\}6 ʥE5j4%XsWf¬NZ@fYO:|_gÏ _e&+ ~?a9*-~?* +JE?'&Y.,do{d_g>HxfĵOz|jzuw 9rO ?ZOZYW|m3yCWdUrU=ת%8fďa|53JDݰoob.? DScn>4r ӭ n(w&xJV3LkEVUZ&~O(ϯ/ѭCBS㲎OnO[I|cX_rx'?_}Iœ5Jr(u/