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So enormous they give anyone a distinct advantage over their opponents at every level: Junior High, High School, College and even at the Pro Level. We do two squat workouts as core lifts per week. One core lift, of course, is the Parallel Squat and the other core lift is a Squat Variation. The Squat Variation to start with is the Box Squat. An experienced lifter could use a Front Squat as a core lift Squat Variation. ' i qkfI always find this question strange. The BFS Program is designed and has always been designed to take an athlete to the very highest athletic performance level from junior high to high school to college and beyond.<br><br> It has never been just a high school program and then when you go to college, you take a step up in your training. Any college would benefit at the highest level on the BFS Program. <br> In the mid-1980's, we produced a video called Beyond Man's Upper Limits. We featured four throwers, one of which was Stefan Fernholm. The original BFS Program came from the throwers in the late 1960's and 1970's but these new throwers added much to the BFS Program. Stefan weighed 275 and stood a little more than 6-1. His legitimate forty was 4.3 (hand held) with a 40-inch vertical jump from a stand. Stefan's Power Clean was 476 pounds. One of the other thr