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Seven of his players Phil Klingensmith, Mike Jacobs, Cam Coutcher, Adam Wagner, Dom Hess, Stu Knight and Trey Olman can bench 300 lbs or more.  We also have several players who squat over 400 and many who can clean 225. And while Steve s been an outstanding player and captain this year, I have to mention our other team captain Trey Olman, who squats 500 and will probably be heading off to the Air Force Academy or West Point. We ve also got one heck of a lifter in John Weirzbicki, who has deadlifted 600 lbs on two separate occasions! <br><br>Not only has the BFS program helped Cole gain strength, he feels it s been responsible for keeping him relatively injury free.  In 1996 I partially tore my NCL and ruptured my ACL. I think it would have been worse if not for the weight training, says Cole.  I think the training has really helped me keep from reinjuring it this year. <br><br>As for advice for other young players who may be doubting they have "èMkF^U[_Z g'Bf񒒺 +6K֮%_w !An3]&sk VSnM0*h_p>+?wgyBpGdֆ$Yz*N;%pïZxGaGFq:Ղ][ A޼T`r㎢^pҹiFH2qiӕSFB:azzyT-&(Jk{#ɢQ`/Yqq]n(yz4~*YNE]1 H>EK{ck?W^PW95i̟1GWEm'FRjh+N7Wz\l4%  QY#M..IⲶI1"ġ3ը݇D[((1_::XŢBm}%*~QUϩߎZǜfT-˗y2c7թQ]gEP&ches?<br>Adam: I personally am not a big fan of the combine I think it s an arcaic test. The one thing the combine dos have is a history, and it can tell us if a college kid can run. If an athlete can run, then there is hope that he ll eventually be a great player. The only time we test the 40 is when we bring n a free agent, but other than that it s all about game speed and the play on the field. <br><br>BFS: What are the most common injuries you re seeing with football?<br>Adams: It s hard unt of team youth (Homedale started two freshmen, two sophomores, and only four seniors on the varsity football team). I guess, with this many athletes returning next year, as well as the return of Anthony, the Trojans are sure to be a dominating force next year as well. well?<br>Adams: You would think so, but in actuality that s not necessarily the case. <br><br>BFS: What is your philosophy about nutritional supplements?<br>Adams: I come from the perspective that athletes need to eat well before they even think about supplementation. We do provide some supplements to our athletes, but the NF this successful athletic program is that most of the great competitorsare three-sport athletes. For example, in wrestling, Lance Spencer placed third in state last year in the 189-pound classrecommend something that might flag in a test as a banned substance. We have to be very cautious to be sure that the supplement companies we recommend do not produce any products in their line that has anything with ephedrine or with any androgenic or anabolic substances. That limits the number of companies to a very, very small number.<br><br>BFS: When was the last time yu wored 40 houdQ˗bbL!%ǡvw$f1+OE/7BQ`gt@uQ7f`Iv56Q @rppnlۼC1Үv]?\TCYR~۶ow~~":b8F#~T ZEHD3lQq5s+pTB$8r&̳G%4 ̏<1r( ?b1O\K[pFd8ڄv;G{`OS1h1j~w$C֣PdH!(H3[2I沺e0ubhB~1^ߵ> |;{gO$$%ˬkb7vOܳCiq3I%+,8SWbi_̓#C76 Ddsmb͖P>BQ0אW kmODGq嫓hbHPSd~