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H{J()hqפm>Vhcy侒1sCxό1|o,ンPsRgfiYr$R lli; \FmxqLnN։Tr N&CqdD`1J&diOV-2qEމ%Ň=? ՋȆ ) Sp<\Yԑ U!'Ez8׭ P7RJMe,CZGi*a#e+ުtL'NJ1ޝ̉Dd$(QG;6D9A8(ˌT,x.(?EnQ@gR]v*-= Ӽ\8خJx92 ͏gQB,$K8ͤ۲~QL+i~ x-\ 6QP6,22)dX0&(%}{eg1ZCt1P: tж@w t2M!3Lf'5\ېM ѴɨvE`rǨs>s֜D,F?ԯ֕~魠 ҧJkU }8>*Y*sc[K0s>O ZTH;3ҧ)Z.!H6*r]ƁEp%xRhqzm%JAY0+[TX~Wj)F3 Uf$3a Y?{"Y)tF㳎O9 J@9#Je&a!nI^)ǡ feUZ)ble, but David's gains wre ll natural, says Poliquin.  Yu must consider that Dvid never seriously trined the large muscle groups such as the glutes and hamstrings, and that his diet was high in refined sugar and conssted of a lot of fast foods. I would never recommend steroids to any athlete - to do so would be professional suicide. Further, he NFL does a great job of screening for banned substances. <br>In working with Coach Poliquin to step up his level of play, David found exactly what he was looking for.  What distinguishe Coach Poliqui from other trainers is that he knows the boy more than other trainers, and he s able to find your weak links, says David.  He also understands football,and whatyou need to be successfl at your position. <br>When he first started working with Poliuin and learned abut the coach s plan to add so much muscle mass, David was hesitant.  But as I put on the muscle and got my body used to running with a different weight, I saw that I was able to keep my speed and be even faster than I was before, says David. Healso remarks that the extra strength helped his blocking and enabled him to handle press coverage from the cornerbacks better than he had been abl to do when he was lighter.<br>In addition to coaching David in ganing muscle mass, Poliquin worked .&nbsp; If any player did't commit to weights, Reggie and Brett would take care of them anyway." </P> <P>I marveled at the similarity between the Green Bay and BFS Strength and Conditioning programs.&nbsp; I shrugged, "Well Ken, we'e either on the Green Bay&nbsp;program or you're on the BFS program."&nbsp; We both laughed.&nbsp; Coach Johnston remarked, "Bigger Fas not recommend deadlifting for junior high and beginning lifters, but for your mid-level lifters and heavy lifters you should get bars with a PSI of at least 135,000. For your extra-strong athletes who are closing in on a 700-pound squat, you will want to consider a bar with 185,000 PSI or more <br>Special Features: The only special feature for deadift bars would be an aggressive knurling to enhance the athletes grip. Also, as with all bars, you will want to make sure you do not get bars with shoulder bolts. These bars are notorious for the bolt falling out and causing thesleeves to fall off. This can be very dangerous when doing any lift, but it is especially dangerous when doing heavy deadlifts and heavy squats. <br>Price: Bars with a yield strength of 135,000 to 165,000 PSI are $130 to $150. 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