JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?>l.wp@qPi)*+5 `ehG>+y)}H\);ӥŒX0*9X亗v(Q+ճwZcs&福6P1W;N0vj$ bk&`[;XgJ߾4D1Z]:VeF%UW ~BdB]H\a4we$F,7xfLh7 $ޱz)ڊL7}i硤E/L)Fy&TYIncQ@ ;bC!Vb|sMsʍ;Oih #8h["`8I^2= )CqFb[V|YS*pT{Z$p3)\/=9M rGH cӚdveS,7F:W/ݞu%Y඙d *WO4ZxՓ0#,l[ YaI!F;Uh#Py9qI##hYL{M*WF.Hz[xwHw) M.EФ2l/pqMoK`[ kq< azeh1\[$4 62Ɍ7\槕Gc/Zasw尿D(2ˀ9 K湊k[%BYg 3Ue57S Q7Sߊrf妆_[7Pf9--k2rF07FTq<Zwϲ72tX⹥F J #kO ͢$ܮ$#<@*X$99z`H0Y#5NE-Y4mR/Syn"@B+d=5܅$I_ʶ֥ khlǝ3~^Gqi)-IKˏ( rҴ0.l A'VR4TK\0`8=OPD.ua>M# { T0!df('sYI;yGxBp3)і $F jhdob>,r8_$ QE,{U9Q)v Mڝ[ 2c]72r1Z֚}/*3 5;Hx6 PX6H*5*e.Xd$/W/5۹ӅXӥmI<)M4mq`WIimZ,:z"-XyR=0pgZ5ϙp=x2K9*XFH#msFNHa\d=.s-3QnHxI*]f(t<ZcHMF8=yevOm(C r\M%~ն3k1,b7;G5okl<1+Hv99JN/F~tG؇:<**= dg85j`vOv<~B+ N:t{i4{0MmS[*I\M;lq7b3Ȣx)4XCpp1U!dm(<)|+oZXw.IƷ kHUSGKq!@ 31ZT+2"bImo иm_ x}M仕 ;[vZ:f=jU1zTR1kF8tZЃMEh @9?Ե9/J䪀 jbT)Ƽ'Մ UJbpj+ݤwQA r>m=+e`u4dYn':,OW3GT,A *rI5/5X4z,r o]YV;}9Ju >xsϨy5$rR+]H 5ok^Rz[QO!<΍h[EgMHO9k]O~kH+!lr޶4/æI,9b FCk̚ rjC" < =G`m#r8+p#R|JIcRq],hyJT ɇ ~[X"IzOߺ"0QfKCgsI#KcjʄkohUF*ڸHk7[kEb"p1NR{tQ5ݳ%1ɽFF ֊ٵn0r,(!8Yvꯞ Us{xN UȔANkO1\n%)!P W;7Q/ o,g+Hl_*G(8k|5jEE}Od!liZơ]-a,s609G}K"tT`@~"i mXOö+PkPe$82M*A *$] F-r X +T"ylndhgC)Iw ]\CpNDQ4Vy>OJWv̱۞=Yko3 R0 M}Cu=EE6}&KIו$)zt8t8iSEq}֝溉.!hbfJB'X٫F\=5S-6T"ٿYiY[@ Zĩ =*AW+gԧ8} 4ޠeULԭ\uʐ'nSYɻXsZK",`+dž'f&ck"L`ߑ] n3HjI#̻V0[Bmb5QX&>J)8AU㲲Mر"$@Oz d~p>?jKT3$vP#tDIU0Fb>a^wfk-ED, A𢺖rE"H @J  4y/. [%OqHfsQU='?]ܬ$L@b d\ \Vfsw"( ֝zūڞaG$#ta58x>{SE¬<_]+o_w Y8{~2L?Z?[[IMo7S#o_ҳZ/CJ3.=sQo&>Ċy|Scov#`T8H$μV߄iǝ:uZJ^0S>n2*͒Ni(`0 :RMY/qNf+#?҅8'ie a{,/RM1d6\Oq^F#/q7D1dPF 8R~,HtMOw#QsQ?y90[;p3U[b#9)2'-K<8<Ͽ\nzfu=Y#m8ӊ+>p.3WRTJ&f p@WMQ,E80%+ Aֻ;*]Uq ĞP:PK S{D4Hxp_/1Y۳mnC ?q,仓e٧I6eJ$ǣcȯ4ulQW|Edq7yȯH7}RhH>4()(Qdp:NSnF(xVс&_+#N}V>Mp I'y/7%ќHJNNጌ;U\8?ZGzT,#9o6I8d*O^ЫVSeo]8zh!$Gn(#SF u8AV F1UH:uzE?_JUVKƆl`89uF_,RP:mhþ# Nk^8P0qP.ƾ3Q5o(;g,m@I9>|+4ydnᓟ *ھ{{s gc_11+\7u# A9"}m39 ];DRukH"ؕ[U4c FUJHM)#4JL moE]Jvʣ(@0kK&YLY2AfYz ;ן)hnk -*CvԤ9±>_FZ̼;\vf4Q~5Gˤb"$c˂W$*{VG [D<ΙS$zICTc͆cNSCByRPN + >G.^ع/;H^[|:G"jum!HV`=hWHIҐqO9i(S qi\,k {sOdU.\c17.,"8 zbAߡW玍NS=o.kq/ TUkwi X^b𝗕"yv7|NJ֘ZZH9O[(㨭&:=qCB䁜]3mBdsǥeܿefF槲i'<0{AY*A0wasbfT/d8F,qyh1qqCڌ;ʂ8juRZY.rLx0ǒҖktC2mVĠ/F5bh)px 8J?~cP=rEY& 'wapJA䈪Kt#6c نp^2A!xf g8]Lل|dpAUQɥOțU+4l-1r?ʘ3\&NAc&$1qH֪xBd*rQ~<\bQ$^Q ST.AH$tyD#WМjG+#/"4Cu[k/!{bڈ$#CKeT}Bxbw$ pA4Tw6 L+wsY."XV>ys$W~2<#7N@-եfMI& , mdF;ӌ TZM" t5^]9P6biKcq_֭2-ccO{}:"ssV"89ZeA<5:K'#5bxT)- 8<=>h(8SBSe }>yʻ}s} }F`Q┴ s\N[*26|Ϩ6܋vQơEz{̷;qǭe%eVR>šЄ0Q\d(q2g-<H08$X"CwT~|GG<i 40]e|Sz*rs P 9+xsҊ)G7~jYUK{EYln Y`sȈ\(e[$1 wb;Ew'd0F03ޡf$ESdk/< |pVc)1PQiKFx֊)'[AWk3TXQ6ryQT4䑞첅"(bEl3hEestion:  On a scale of one to ten how would you rate yourself as far as work ethic? Olin seriously pondered the question.  About a six, said Olin.  I need to work harder. <br>It got quiet. Then I said,  Olin, most of us probably feel we could do more but if a man admits he s a six and commis to work harder, then that man is an eleven in my book. Olin s eyes brighten as he laughed and looked at me with appreciation.<br>Well, you can t help but love Olin. I liked his honesty and spirit. We wish this Upper Limit athlete well throughout his football career and life. We thank Rick Hthe total program concept. It combines flexibility, agility, core lifts, plyometrics and sprint work combined with the motivation and charting which is a must for any sport in order to reach your full potential as an athlete. Since we began the BFS Total Program, our players have increased their strength by at least 33% on core lifts. Our average varsity starter bench presses 304 pounds, power cleans 226 pounds, box squats 458 pounds, and squats 400 pounds. <br>Our baseball program is so convinced and our progress is so dramatic that our football team has changed their strength training program to BFS. Our basketball program also was using a successful college strength program and began using the BFS Total Program four months ago. They have experienced tremendous strength and speed improvements like our baseball program has. It is so exciting now that our football, basketball and baseball programs are all on the BFS Total Program. Since we share athletes, it creates unity, competition and a smooth transition from one sport to the next.<br><br><br>COMMENTS <br>BY DR. GREG SHEPARD<br><br>Coach Glenn Cecchini is my kind of coach. The man is passionate about his program and his players. He and his wife Raissa coach together and share this passion. They make a wonderfully unique team. Coach Cecchini is adamant about setting off-season and in-season goals. He records everything. His goals include a variety of strength goals with a Dot Drill and 60-yard dash goal. The goals set for the 2000 baseball season were indeed ambitious but the Barbe High School team had already achieved their off-season goals by mid-January and then some. <br>For example, their varsity player team goal was to get their 60-yard dash to under 7.0 seconds. By January, the average time was 6.8 seconds. The freshman goal was to get times in under 7.5 seconds. No problem . . . 7.2 seconds. All team members complete the BFS Dot Drill in under 55 seconds with most in the mid 40-second range. The first time they did this drill, no player could do it under 55 seconds. <br>Coach Cecchini times his players quite frequently in the 60-yard dash. The times of the players reflect an average of ten trials taken on different days. So the times are very accurate. Position players improved, on average .30 seconds in the 60-yard dash in just four months. The Barbe players experienced a 43% increase on the Hex Bar Lift for an average lift of 426 pounds, a 26% increase on the Power Clean, a 36% improvement on the Parallel Squat, a 45% increase with the Box Squat, a 31% rise in their Bench Press and a 35% increase in the Towel Bench. All in just four montespecially with squats, and introducing them to speed-strength training with an emphasis on the Olympic lifts. For example, Gentry says he ll start their off-season training with the hang clean and the push press, then progress through the year to the power clean and the push jerk. He also emphasizes agility training, being especially big on the BFS dot drill, as well as flexibility work.<br>During the off-season, the players spend only three days a week in the weightroom for about 90 minutes. That s it.  We believe that