JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?m~9T ?AG*켐 yߔUI#^[pNzW*/>4A ֘ۑ Wm)dlrI=]J~s\yjE-CʓVt*K붴*i#%ӟ_j|+qi6K+42-3(,RG? ǰϿkY&HUTo=9?Ck4q-BVNJ_/$gs2€ Ozάӆloh Ϟ ӄZLw uڲFZIH&73d_@{N1zZEK{978,)s޻NYD\T ٖᷪcs&>`>Ѡ>b@9浩TpGiaw Ɔ#p],-vcvj~[}3drn5 4~״Xd>ʄ96>=m f*>q/q [>+/l>XJr 1 f\4%Sul#DJfD2) ^qp!>[.=lԓָ+a#)sGCH5<;gCnjTt+JM8̎BAƨD9$ֽdek {Ie0il{!+\-0 '>m#X#De sjrP8gNNocifom6t H,d?u^Vbgu* 펟P_#- NX4SEŘ3UQzq߃S9]>Wn䲠8qYsNdIOuRfp@*jDɻ%J(=pjи#"ڬM:8Qs|"V Jv+ŗU}?}Xh y8Ul5nqJm[%c;ĂBYfP>f w8+r܅DA !@?%ݬ{AۜQ'1G5k v]-r۷]Cs߮(HH ԯaدou<ɲvgv~5 8֥nRO$#`=@I=HIpz+@[@;h٬#c"ڦhǠrhɴ\TJNN+LQKaJ;qVTn&hM($fkǑJRR)MXSg#jOY&yW (rN`Jp(#<-v :SѶ2m"*K{w" 0svKSGKa Yd7rEt ̿+E:W:4QјSs[sx)ÜpA3ZIJCnsH32ҝf`Va}[NGμF}jfq@PGR*@"?r}R݆O^%801@UQaCr1R-F63nqL ^DC8ON؊k.{ZR*D:pn+D Fa-&}~u2T?AYXTۚU^PIhm 5XqX"{I:Aʍľoh׊eF)@8F (:f<FE+1Xy4lLcϽ 7^E#QV@E,XrF( sE$GoV"%7H*|EGaRȦHVRORXEqM( W7q5ph'=iQMaEЅM4QM$t&(hab program.&nbsp; Ashley trains 40 weeks a year, with 6 weeks off following each competitive season.&nbsp; Her current program involves running approximately 20 miles a week done in the morning before school.&nbsp; In the afternoon he does her lifting and some bike work.&nbsp; When the competition begins, the intensity of the weight training will drop as the intensity of the running increases. </P> <P>In December, Ashley was one of 80 runners in a group of athletes participating in the World Sports Exchange Program.&nbsp; These kids paid their own way so there was an obvious c