JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?m~9T ?AG*켐 yߔUI#^[pNzW*/>4A ֘ۑ Wm)dlrI=]J~s\yjE-CʓVt*K붴*i#%ӟ_j|+qi6K+42-3(,RG? ǰϿkY&HUTo=9?Ck4q-BVNJ_/$gs2€ Ozάӆloh Ϟ ӄZLw uڲFZIH&73d_@{N1zZEK{978,)s޻NYD\T ٖᷪcs&>`>Ѡ>b@9浩TpGiaw Ɔ#p],-vcvj~[}3drn5 4~״Xd>ʄ96>=m f*>q/q [>+/l>XJr 1 f\4%Sul#DJfD2) ^qp!>[.=lԓָ+a#)sGCH5<;gCnjTt+JM8̎BAƨD9$ֽdek {Ie0il{!+\-0 '>m#X#De sjrP8gNNocifom6t H,d?u^Vbgu* 펟P_#- NX4SEŘ3UQzq߃S9]>Wn䲠8qYsNdIOuRfp@*jDɻ%J(=pjи#"ڬM:8Qs|"V Jv+ŗU}?}Xh y8Ul5nqJm[%c;ĂBYfP>f w8+r܅DA !@?%ݬ{AۜQ'1G5k v]-r۷]Cs߮(HH ԯaدou<ɲvgv~5 8֥nRO$#`=@I=HIpz+@[@;h: agility, warm-ups, strength, stamina, speed and plyometrics. Even if a coach does not include any of the above areas in his/her program, that is a philosophy. If the baseball coach does not make strength training an integral part of his in-season program and never works with his athletes on how to run faster, what is the message being given?<br>At BFS clinics, we unify the athletic program including all sports both male and female from grades 7 through 12. We give the school the option of calling it the BFS Total Program or naming it after their school mascot. Let's say you're the  Wildcats. Everyone does the Wildcat Stretching Program. The Wildcats would also have a unifiethletes hang time and jump <br>height in inches.<br>5. As soon as that athlete steps <br>off the mat, it is ready for the <br>next athlete. <br><br>Because there is no need to reset anything after each jump, you can record your athletes vertical jumps one after the other at a rate of about 7 athletes per minute (give or take 2 athletes depending on how fast your athletes are able to get on, jup, and get off the mat). <br>Quickness drills can be done from this mode as well. As soon as the athlete is off the mat for 1.1 seconds, the computer automatically goes into timing mode. Shuttle runs can be performed by standing on the mat and running some distance and then returning to the mat. The computer will compute the time the ath