JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?m~9T ?AG*켐 yߔUI#^[pNzW*/>4A ֘ۑ Wm)dlrI=]J~s\yjE-CʓVt*K붴*i#%ӟ_j|+qi6K+42-3(,RG? ǰϿkY&HUTo=9?Ck4q-BVNJ_/$gs2€ Ozάӆloh Ϟ ӄZLw uڲFZIH&73d_@{N1zZEK{978,)s޻NYD\T ٖᷪcs&>`>Ѡ>b@9浩TpGiaw Ɔ#p],-vcvj~[}3drn5 4~״Xd>ʄ96>=m f*>q/q [>+/l>XJr 1 f\4%Sul#DJfD2) ^qp!>[.=lԓָ+a#)sGCH5<;gCnjTt+JM8̎BAƨD9$ֽdek {Ie0il{!+\-0 '>m#X#De sjrP8gNNocifom6t H,d?u^Vbgu* 펟P_#- NX4SEŘ3UQzq߃S9]>Wn䲠8qYsNdIOuRfp@*jDɻ%J(=pjи#"ڬM:8Qs|"V Jv+ŗU}?}Xh y8Ul5nqJm[%c;ĂBYfP>f w8+r܅DA !@?%ݬ{AۜQ'1G5k v]-r۷]Cs߮(HH ԯaدou<ɲvgv~5 8֥nRO$#`=@I=HIpz+@[@;hroup of athletes. You must know how to fix an athlete's lower back to be a superior coach!&nbsp;</P> <P>The second factor in preventing lower back injuries is strengthening the lower back and abdominal area.&nbsp; Straight Leg Dead Lifts can have a remarkably positive effect in strengthening the lower back.&nbsp; Performing Squats, Trap Bar Lifts, and Cleans correctly can add great strength to the lower back.&nbsp; These exercises can also make the abdominals extremely strong although specific "Ab" work can be done in addition.</P> <P><STRONG>Important Tips:</STRONG>&nbsp; Never twist out of position at any time during any lift.&nbsp; Twisting can cause lower back injuries.&nbsp; Do not twist to get an extra rep or twist to get out of a Bench Press like most athletes.&nbsp; Read your body and make a great decision when selecting a&nbsp;poundage.&nbsp; If you put on a weight that you are not ready for, the risk is higher for injury.&nbsp; <U>Never</U> sacrifice technique for a few extra pounds.&nbsp; </P> <P align=center><STRONG>HOW TO IDENTIFY AND FIX A BAD LOWER BACK</STRONG></P> <P align=left>The first step for a coach would be to get all his athletes lined up in a "Ready" or "Hit" position and analyze each athlete's&nbsp;lower back position.&nbsp; The athletes that look like Luther Elliss in Figure 1 obviously need to be corrected.&nbsp; (Elliss, 6-5, 300, is a star Defensive Tackle for the Detroit Lions.)</P