JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?m~9T ?AG*켐 yߔUI#^[pNzW*/>4A ֘ۑ Wm)dlrI=]J~s\yjE-CʓVt*K붴*i#%ӟ_j|+qi6K+42-3(,RG? ǰϿkY&HUTo=9?Ck4q-BVNJ_/$gs2€ Ozάӆloh Ϟ ӄZLw uڲFZIH&73d_@{N1zZEK{978,)s޻NYD\T ٖᷪcs&>`>Ѡ>b@9浩TpGiaw Ɔ#p],-vcvj~[}3drn5 4~״Xd>ʄ96>=m f*>q/q [>+/l>XJr 1 f\4%Sul#DJfD2) ^qp!>[.=lԓָ+a#)sGCH5<;gCnjTt+JM8̎BAƨD9$ֽdek {Ie0il{!+\-0 '>m#X#De sjrP8gNNocifom6t H,d?u^Vbgu* 펟P_#- NX4SEŘ3UQzq߃S9]>Wn䲠8qYsNdIOuRfp@*jDɻ%J(=pjи#"ڬM:8Qs|"V Jv+ŗU}?}Xh y8Ul5nqJm[%c;ĂBYfP>f w8+r܅DA !@?%ݬ{AۜQ'1G5k v]-r۷]Cs߮(HH ԯaدou<ɲvgv~5 8֥nRO$#`=@I=HIpz+@[@;hh Carolina four years and uses almost all free weights with the Bench, Power Clean and Squats as their core lifts. Thy also stretch hard and do speed and plyometric jump training. <br>Meg Stone's U.S.A. Softball Team's three month raining camp consisted of basic mainstream athletic exercises: Snatches, Cleans, Squats, Push Presses and Straight Leg Dead Lifts. These lifts are used and endorsed by BFS.<br>Coach Stone told the team and coaches up front just what they should be doing to be the best. "You better do a Power Snatch to develop the shoulders in a multi-joint situation. If you do a single joint exercise, you will end up with an imbalance."<br>The softball team trained three days per week during the off-season and wice per week during the in-season. The exercises were basic strength and explosive power lifts featuring multi-joint movements. Exactly in tune with the BFS System.<br>Coach Stone is adamant about long distance running. "Don't do it,4w )#'>'ک>}M0$$c&MPtbm#޹ֺ- wGEOPV:!ɮ (uuq*n)&rV7l{wDGb:Ah6S̶c,f &u*ְUVϵf[9.|$t$fXd&ݔ@刢GbeiƒT"T xYTedP09&sVVݓPPF1ށ2i#Oj:Aw>V|3^En++֪"e/mRc=$[ })U1#6"V5<*m[OHȅX+r"dxyR9ۀ} UYH3@MhW+