JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================d" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?9#ۓ򿺐j[W4GYZH*͢ϱu(u \7 W?ʤP=T8ddf8?%sS"fųi;Ҏ_z" / u(N"_~$~0O=t({QJ?[DdI_x({.FW(QFSiW>oTV뜏L֥TXqRE*L:o %܅Z eבQۯ zN>(?"/ɏF" W+ 4 ГMm3M{4qV4_تTWnEL}(ݷ8f IsW^Q}m4PVBK*F+,4_,BmuRpNpkz6N[rG桇ϩʵb"3JDIAi~ms"*[ i_E~gŬ?ΙD\K3MvVlEΥrV9rbު{m*Xd!nn,LpU KZJ<z=ȶLLp@-=\.#8g \PU8T{62V?ߑ֢1wVXZ[ & R2.ڋ]^(vPѸN*%8P4є!LЃT6G5v?nW5.{1m{ 4.Bn S0HitpNmfϏ褅b$*_0"Ms8Rʸ, %IJ?IlݑzqFu[OM$MbLVFhJNwn r{Z#THœn8RZ1asG}o .TKɥRSB%`GTKwܝi$^`0pH yyURubg7hww1GQAToVgSSy5 <4j2$g$ck d=Ta҆W-iNP:ExۥH(+;5#U:μq %K3p;G*|r WA.l* ea}DtZcڻmИ^L 8|D-y #1k}eSø(GRl->hcvR9cQO 2[i[ɷHZ m'Y v6}c4ifTdQjAdٍ]IYs.T%qlȮVxy`a_J4H"t'̻VU*?R/R,K t%Rg.WE ڼs!ޣeQM"g?kfWK{#$cLDE~:՝J7SSPt nnmu##'ZVjS*G`lrHRiM/j$BrrJ2E.XQ^yck05GYCF\ڜZ˟LX5Mszߙ'{QUVǫR>g~% ZmRHx'mhF&g#VK@e#?lMRև+VU]u2' S~!"`1;U~tm؆Vf= Wv? 4ksVw TsW]ayZ \ ȉ?99Tam`Epplv5CQi/c=R{Tގŝv?`Ѕ.G{ 4g)裩R릵aך:iB20Ys8vL@V;'<QX\0Kxv _]O5haJ$K1ҩjmu"ӯ|?aez lH ⸭ UHLWJDLNÒ֏_wArYK+&6Mej7#JFF:eEaJc9rw{9}n7GwNzs Ԕ\luw#d[qKoJ"1US"`=iź?^+O_G -x$Xb)劁4^Fx{m>BYy0ݽVn,qyvI:ڊ%vs{9r-Fl0)x95s$+k~(KzQHɴcs`uZ~3.{\c{;'愥RهA\"."f?Lm%,NG ޖG1Em&XF:(u=홮&Owl-+1 a5SȜҒ Oҹ$LN㟭Mg|hRZ>kT/die+JY`Җyy9:JĆkErV\26F=1N'[ ۸9zV!e…NK݆&(V@;TPK?<N=ig-y']xVn҅N\.K# 3kFS@H R>eIUdQ>y9\iT=(14#*y"/ǽVWFВф dg֞MtEF\8cEp)Aԍ79rL$Ԯ +14@g@y(E( $9TTffSE՝>Q;e[TL0OsPz(fDk$x ܞMVȖ9ecJ("=he and making a future for yorself. It is aǰ=mofXX:/oa6Voijd.}=ҧҴU PBy,}})$,ĞI9='* Sjhmdp ӽC%W쁌H$DO8Yfnn8#$cP=^[9SM>|qK?c)UBgo\WK=fal1^hu)<:g#׵y #OZ:vZIV;8*N{bNs_?Ds^A7-fgs9.[9ms1Qs+&-I8#$w*kkQ Xt P(( 7)%nvkbO p1Sl7 '4?7͒EGgk, 㻻dU=qV,I8F~P0eCn>KHP[Ͱ!*e, y櫾mq6ǹ$Fx8s x_WnJf MyVHpr w{hg! >"mt{>pcVT,a? '5+{'##|mШݍBd*NE= {0KY!$ZmOWxmiV!9SZGmU-@@Q{k Z+ F;/ izee*7*ҽW0NSP without the assistance o muscle building drugs. Today's female athletes use weight training to improve performance, not to build bulky physiques.<br>The end result is that until the last few years, most women entered sports in their early to mid-teens with very little experience. Many middle-aged women are just beginning weight training with no experience, and very little muscle mass left. Between the ages of 30 and 40 women begin to lose muscle at a relatively fast pace. Remember the lady who says, "I've fallen---and I can't get up!" Twice as many women fall and break their hips as men do. Balance deteriorates, bones become brittle and the additional fat (from the lowering of the metabolism) compounds their health problems.<br>The loss of muscle does not have to be an inevitable part of aging. Using your muscles, especially the fast-twitch muscles recruited in a BFS program, is one of the best ways to help keep the aging process at bay.<br>Another huge benefit for women who weight train is the positive effect on bone density---weight-bearing exercises can actually help reverse osteoporosis. It also has a positive effect on cardiovascular fitness and mental health. It's a medical fact that depression affects more women than men, and strength training has been proven to decrease depression and anger. Even sufferers of arthritis benefit from weight training!<br>Many of these conditions occur after age 40, so you may be wondering what this has to do with today's up-and-coming athletes. Lots. Young girls are rarely encouraged to flex their muscles. They don't get involved in sports as early as boys, and because of these factors they have little experience with fast-twitch muscle training such as BFS. They tend to be slow starters and may need an attitude change regarding the appropriateness of grunting during a BFS lift. The earlier they begin, the