JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================d" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?9#ۓ򿺐j[W4GYZH*͢ϱu(u \7 W?ʤP=T8ddf8?%sS"fųi;Ҏ_z" / u(N"_~$~0O=t({QJ?[DdI_x({.FW(QFSiW>oTV뜏L֥TXqRE*L:o %܅Z eבQۯ zN>(?"/ɏF" W+ 4 ГMm3M{4qV4_تTWnEL}(ݷ8f IsW^Q}m4PVBK*F+,4_,BmuRpNpkz6N[rG桇ϩʵb"3JDIAi~ms"*[ i_E~gŬ?ΙD\K3MvVlEΥrV9rbު{m*Xd!nn,LpU KZJ<z=ȶLLp@-=\.#8g \PU8T{62V?ߑ֢1wVXZ[ & R2.ڋ]^(vPѸN*%8P4є!LЃT6G5v?nW5.{1m{ 4.Bn S0HitpNmfϏ褅b$*_0"Ms8Rʸ, %IJ?IlݑzqFu[OM$MbLVFhJNwn r{Z#THœn8RZ1asG}o .TKɥRSB%`GTKwܝi$^`0pH yyURubg7hww1GQAToVgSSy5 <4j2$g$ck d=Ta҆W-iNP:ExۥH(+;5#U:μq %K3p;G*|r WA.l* ea}DtZcڻmИ^L 8|D-y #1k}eSø(GRl->hcvR9cQO 2[i[ɷHZ m'Y v6}c4ifTdQjAdٍ]IYs.T%qlȮVxy`a_J4H"t'̻VU*?R/R,K t%Rg.WE ڼs!ޣeQM"g?kfWK{#$cLDE~:՝J7SSPt nnmu##'ZVjS*G`lrHRiM/j$BrrJ2E.XQ^yck05GYCF\ڜZ˟LX5Mszߙ'{QUVǫR>g~% ZmRHx'mhF&g#VK@e#?lMRև+VU]u2' S~!"`1;U~tm؆Vf= Wv? 4ksVw TsW]ayZ \ ȉ?99Tam`Epplv5CQi/c=R{Tގŝv?`Ѕ.G{ 4g)裩R릵aך:iB20Ys8vL@V;'<QX\0Kxv _]O5haJ$K1ҩjmu"ӯ|?aez lH ⸭ UHLWJDLNÒ֏_wArYK+&6Mej7#JFF:eEaJc9rw{9}n7GwNzs Ԕ\luw#d[qKoJ"1US"`=iź?^+O_G -x$Xb)劁4^Fx{m>BYy0ݽVn,qyvI:ڊ%vs{9r-Fl0)x95s$+k~(KzQHɴcs`uZ~3.{\c{;'愥RهA\"."f?Lm%,NG ޖG1Em&XF:(u=홮&Owl-+1 a5SȜҒ Oҹ$LN㟭Mg|hRZ>kT/die+JY`Җyy9:JĆkErV\26F=1N'[ ۸9zV!e…NK݆&(V@;TPK?<N=ig-y']xVn҅N\.K# 3kFS@H R>eIUdQ>y9\iT=(14#*y"/ǽVWFВф dg֞MtEF\8cEp)Aԍ79rL$Ԯ +14@g@y(E( $9TTffSE՝>Q;e[TL0OsPz(fDk$x ܞMVȖ9ecJ("=he 12. The best way to position yourself as a lifter is to make sure your forehead is directly underneath the bar. The spotter should make sure the lifter s position is correct, as shown in Figure 13.<br>Two-person spot/liftoffs can be used when the bar gets over three hundred pounds. Sometimes this amount of weight can be a difficult and even unsafe liftoff for one spotter, especially if the lifter wants the spotter to do most of the work. A two-person spot/liftoff is not an easy thing to do perfectly. Everyone really needs to work together. The trick is to coordinate the balance and timing of the liftoff. It usually takes a few times to get it right. That is why regular training partners/groups give you an edge. A three-person spot is also good for heavier benchers. In this case, the third spotter is in the middle and is the captain of the spotting team. It is important to note that each lifter is different in what works best in coordinating the lift off. Some lifters want to be in control and give the signal for the liftoff. Other lifters trust the captain of the spotting team and wait for the captain s signal. <br>To all coaches and strength coaches: I recommend that you make a copy of this article and post it for liability considerations. You could also make sure every student gets a copy on the first day of class. Good luck and be safe.^afX') ?*b;}*ݎa,_ZZ+^I4 FΜ_?hq..m.r~NW#K'ԢSO,,{tVAt McNary High, a school of 1,600 students in grades 9 to 12, Tony Olliff is Kacey s wrestling coach and friend. But even with his help, Kacey must improvise and figure out his unique biomechanics to get a win.<br> Coach Olliff s the best, says Kacey, who also praises his other coach, Molly Gaily.  Tony jokes a lot, but he always pushes and encourages me. Last year he got down on the mat and tried not to use his legs, to feel it from my vantage. But he can t duplicate how I would do it, so he just lets me be creative. He s gives good tips, like different ways to do a cradle and stuff like that, but mostly he lets me do it on my own. <br> Kacey s style is very unorthodox, says Ryan Stephenson, a McNary se