JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================d" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?9#ۓ򿺐j[W4GYZH*͢ϱu(u \7 W?ʤP=T8ddf8?%sS"fųi;Ҏ_z" / u(N"_~$~0O=t({QJ?[DdI_x({.FW(QFSiW>oTV뜏L֥TXqRE*L:o %܅Z eבQۯ zN>(?"/ɏF" W+ 4 ГMm3M{4qV4_تTWnEL}(ݷ8f IsW^Q}m4PVBK*F+,4_,BmuRpNpkz6N[rG桇ϩʵb"3JDIAi~ms"*[ i_E~gŬ?ΙD\K3MvVlEΥrV9rbު{m*Xd!nn,LpU KZJ<z=ȶLLp@-=\.#8g \PU8T{62V?ߑ֢1wVXZ[ & R2.ڋ]^(vPѸN*%8P4є!LЃT6G5v?nW5.{1m{ 4.Bn S0HitpNmfϏ褅b$*_0"Ms8Rʸ, %IJ?IlݑzqFu[OM$MbLVFhJNwn r{Z#THœn8RZ1asG}o .TKɥRSB%`GTKwܝi$^`0pH yyURubg7hww1GQAToVgSSy5 <4j2$g$ck d=Ta҆W-iNP:ExۥH(+;5#U:μq %K3p;G*|r WA.l* ea}DtZcڻmИ^L 8|D-y #1k}eSø(GRl->hcvR9cQO 2[i[ɷHZ m'Y v6}c4ifTdQjAdٍ]IYs.T%qlȮVxy`a_J4H"t'̻VU*?R/R,K t%Rg.WE ڼs!ޣeQM"g?kfWK{#$cLDE~:՝J7SSPt nnmu##'ZVjS*G`lrHRiM/j$BrrJ2E.XQ^yck05GYCF\ڜZ˟LX5Mszߙ'{QUVǫR>g~% ZmRHx'mhF&g#VK@e#?lMRև+VU]u2' S~!"`1;U~tm؆Vf= Wv? 4ksVw TsW]ayZ \ ȉ?99Tam`Epplv5CQi/c=R{Tގŝv?`Ѕ.G{ 4g)裩R릵aך:iB20Ys8vL@V;'<QX\0Kxv _]O5haJ$K1ҩjmu"ӯ|?aez lH ⸭ UHLWJDLNÒ֏_wArYK+&6Mej7#JFF:eEaJc9rw{9}n7GwNzs Ԕ\luw#d[qKoJ"1US"`=iź?^+O_G -x$Xb)劁4^Fx{m>BYy0ݽVn,qyvI:ڊ%vs{9r-Fl0)x95s$+k~(KzQHɴcs`uZ~3.{\c{;'愥RهA\"."f?Lm%,NG ޖG1Em&XF:(u=홮&Owl-+1 a5SȜҒ Oҹ$LN㟭Mg|hRZ>kT/die+JY`Җyy9:JĆkErV\26F=1N'[ ۸9zV!e…NK݆&(V@;TPK?<N=ig-y']xVn҅N\.K# 3kFS@H R>eIUdQ>y9\iT=(14#*y"/ǽVWFВф dg֞MtEF\8cEp)Aԍ79rL$Ԯ +14@g@y(E( $9TTffSE՝>Q;e[TL0OsPz(fDk$x ܞMVȖ9ecJ("=hC7/4 ++fhxCֵ*FcO-Cʮ+6$Օث45MY)Rm=KІ*͌M̍db<ME*aOƱ1$"[HD'#d(9ٜm[e./D^Fǿ''?jw+ ;eqa*˞ jF5#&GdNǨMl|_Cfz{וP5qGsңF)~x TQF;OZUT5LJ}Խ?yp8eGIkKTa#>w8N-5-fx ?Pk*FO&ZKK^:U.CMzb ?+m ףǨ1%Ib*9uq~[ {enC7 d?/*[ _ }L@^d*Et7gfH_h9ǧL h[b82n Q@-ɯ9dW?)JYBdh9DNN~nEO*;7QS52bxO &ӑDַQtXrs|Ϸ۷a58nJvlZzw ^8nhg c-G5ҁuco1 in䔟UQV2bs79mՙ\yc5%LjT2sk6uM8.㓏B 7+n=v:B! \Ey+ņ-97n9Kݏኜ+OTk26t̙Q@FDcfqz֞/B/,B`1upL1ʿ֠nLߦkoĺw4fSyqOӭ>oH==yW:'!TRWko,jgHVVmi#Ο>~if@lC!*#gZ=*Z9T:?~>ϙ'>X2; h?tzq?HwE\ #WW}kTKNeN CҸmJDlWwiKnm$zQCM==/Gk"݁N9;It23)x+? ]\t2'j!VGaRj冽]c;@' ܻ2"a^gU&en N󫱫2\/ˆi m6>ff#-M :J^w [ݣ2`:Ҵ|?j6(2CzwCfLZO² ҈=xh6non (\UnutұFnqzEoF[6A5jڦϧ=&نS:F\i4iY#uFT>jV12dHcb淛Q!}`FEdrrk:m51I| ]Gap;7 {kyU%B:\Wk[VK$G*f6BSҲ  aj4VIq7=YC"K3ӥ2q)9*OL9ϥb] 5'M6mAмRsG1U-չ#Bm Dy¯ޙ'J} (m $(J` s1 tqEo -= .ür{u)L 05"S)"e!x$Һ%T4=GPȲE*B8Y̝w"S0lj$Rz簫X)3'2vgo>oQHHϰr)??$TG9>5"cf 1;}xmspQӹHUè >kHAvu}hN!AJmt'\- qEV[P;gޝp;cǿZ vvB# 1ENS@Vw*98iVasTn9bF=*09x/C.9qŸ>;Sw?ҭWtrXF)hv쌔9mRJLbL]ą\\a3֭] YX#cإ-u4@ 㨤2/'v,3ަ<ᒤgD.r0OL (98?LƊHPg1c8}Gn'ӗ`{H0IqAt%Ubqf#֊sI̻'{(uwu^2<lSmM;EE!<,rQX j hHVU &W$㊔nj ECܒ SgQHA'Vӡea;91\ d84QH-5,7$p:E\dňoy $4+qQ[ 69LCDZEf4QZ4kv9QY݃?er stretch. It s not that big a deal.<br><br>An advanced technique<br><br>When you have brought the bar down as far as possible, pause and breathe out. As you do this, you may be able to stretch another inch or so before coming up. Remember, the more you improve your hamstring flexibility, the faster you should be able to sprint and the higher you should be able to jump. <br><br>A Powerlifting <br>SLDL Approach:<br><br>When I was lifting in powerlifting competition, I would do sets of five reps with 505 pounds. I found out about the pressure on the back of the knees and learned to bend them