JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================S" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ؘ *Rl(xwnt^b ;$rF;KaSoq]l=RE1;01+J\=rk?LD2͜ZUu#ob:Q{ŘQfhē.=[QKU8ʶ;Ƭ8Vvi\\cW& 3aHkQ<Igv=0 8*[I)lsif%\d΂%ŭªޝ饘;Ol nq9[J\;cЧ=N4{!Þ}i |b8$ui,2+ kkdڌHŒh([F*'+d9ﺼIvK(a֭KڕѳҴK̛3v~k7n3Sƺ+ζD7a;ԯY߆rIlIs{cg<ԐcVUzcI;1Hes^cR?Gqki̯4J>]ʖ{'o-Mp W.ŎCtWN%ڟn_FM"nJ}*nFXmXptK ol1aPIqy涱rJI@P}Ҕor(>=2G-2d8 A5liQ7U \} Ѡ3jv)3`&T>$zޓ?i ڝF~- ޤJ'=ݵgf g WSᥞ=:yJϓqZZ~KzUTrU=j[<#U' 2OU88aEt:A-E12z *sΜT9h)8B͌."KraAj!o! *bcɠ`~e',п]Igk 2Y"Hrs\֯6yHw9 zKqRM<JY݂$]NR!%m25bJ"H޻tP!1H"ccx{@]*{]MYWtZ~8ɒ#jf.G :& ,Oa5bB2Z =kKh4g<ZP -̛sʎzw?6*XpMyf]ra5df5]wXOZu)!*H!r9RGV["q<% CVs]6oOoxĆhbkSL湲9hvj7w bB*$;*tz ߳]YJ]}Kq^F^eAn.@ ;3꺎ii&VkM&{v6bNh #NK%X|{QRhyEE/>MA^UnK/#1oFmo1>td4eާT4FbI&4:㨯.eĞks2 Fp\gcWkM-4Ēdd-N=+uYVIctƒ8,~/5Arxx_˓^àh6Qg2y L? 7 Ч??(@*"[Ri:v[$tKbW8=j(v 9*3촨-7F0CN~ӄb( BEl\3)QcR*/BŒRER9dYv=jÂ>5bKA ^IāQHA=qzJum]|/!DIsh09PS~ZW~<叩\8 2bQu+Uue緐eeB}E q\׵z忸$QD}bx29\{3͘.?lޒ;,7pՊjO( 1q֊ǖ546^kXE\QErQض6 #ڱ+lTo(ʇCEwO'+m=K xb;QEmOcĆf[k#»[@*̘QI*Z|J‡8Уy (N OҊ(t72H*zP08$PQRERrs are upright and back. The lower back is swooped-in and the hips are well back. <br><br>Lower Back Safety & The Clean<br><br>Image 5 - Correct Bottom Position: This lifter has her head up and hips down which is correct. The lower back should always be in a concave position. Always remember the lower back can be fixed by spreading the chest. The photo demonstrates the correct way to pick up a weight when doing an exercise like a clean and the correct position in setting a weight down.<br><br>Image 6 - Dangerous Bottom Position: This is not the way to set a weight down: The head is down, the hips are up and the lower back is rounded like a banana. The correct way is to keep the head up with the hips down and spread the chest. The correct bottom position should look the same whether picking up a weight or setting it down. <br><br>Image 7 - Correct Clean Position: The athlete is in a perfect Power Clean position. His head and shoulders are upright. The hips are back and the lower back is in a tight swooped-in concave position. His position is strong, powerful and safe.<br><br>Image 8 - Correct Rack Position: The rack or finish position on the Power Clean should be like the athletic position. The hips should be back not forward. The lower back should be in a concave position with the body in an upright position. The key to keeping the hips back is forcing the elbows upward and forward.<br><br>Correction Procedures<br><br>Image 9 - Dangerous Lower Back: If an athlete cannot correct himself, he then must sit on a box or bench. Notice his rounded back. The shoulders are forward and the lower back is no