JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================S" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ؘ *Rl(xwnt^b ;$rF;KaSoq]l=RE1;01+J\=rk?LD2͜ZUu#ob:Q{ŘQfhē.=[QKU8ʶ;Ƭ8Vvi\\cW& 3aHkQ<Igv=0 8*[I)lsif%\d΂%ŭªޝ饘;Ol nq9[J\;cЧ=N4{!Þ}i |b8$ui,2+ kkdڌHŒh([F*'+d9ﺼIvK(a֭KڕѳҴK̛3v~k7n3Sƺ+ζD7a;ԯY߆rIlIs{cg<ԐcVUzcI;1Hes^cR?Gqki̯4J>]ʖ{'o-Mp W.ŎCtWN%ڟn_FM"nJ}*nFXmXptK ol1aPIqy涱rJI@P}Ҕor(>=2G-2d8 A5liQ7U \} Ѡ3jv)3`&T>$zޓ?i ڝF~- ޤJ'=ݵgf g WSᥞ=:yJϓqZZ~KzUTrU=j[<#U' 2OU88aEt:A-E12z *sΜT9h)8B͌."KraAj!o! *bcɠ`~e',п]Igk 2Y"Hrs\֯6yHw9 zKqRM<JY݂$]NR!%m25bJ"H޻tP!1H"ccx{@]*{]MYWtZ~8ɒ#jf.G :& ,Oa5bB2Z =kKh4g<ZP -̛sʎzw?6*XpMyf]ra5df5]wXOZu)!*H!r9RGV["q<% CVs]6oOoxĆhbkSL湲9hvj7w bB*$;*tz ߳]YJ]}Kq^F^eAn.@ ;3꺎ii&VkM&{v6bNh #NK%X|{QRhyEE/>MA^UnK/#1oFmo1>td4eާT4FbI&4:㨯.eĞks2 Fp\gcWkM-4Ēdd-N=+uYVIctƒ8,~/5Arxx_˓^àh6Qg2y L? 7 Ч??(@*"[Ri:v[$tKbW8=j(v 9*3촨-7F0CN~ӄb( BEl\3)QcR*/BŒRER9dYv=jÂ>5bKA ^IāQHA=qzJum]|/!DIsh09PS~ZW~<叩\8 2bQu+Uue緐eeB}E q\׵z忸$QD}bx29\{3͘.?lޒ;,7pՊjO( 1q֊ǖ546^kXE\QErQض6 #ڱ+lTo(ʇCEwO'+m=K xb;QEmOcĆf[k#»[@*̘QI*Z|J‡8Уy (N OҊ(t72H*zP08$PQRER kids. The first order of business was to get his new athletes on a serious weight training program.  The girls had never been on a structured program before and had not been held accountable for their attendance, so the percentage of girls who lifted year-round was very low. <BR>Although Thober s education at the University of Nebraska had exposed him to other popular weight training programs, he evaluated the BFS program as the best choice for his athletes.  My athletes really relate to the BFS program because they can set individual goals and see continual improvements, and it helps me as a coach because I can see their progress just by looking at their workout cards. It has simplified the training process and helped motivate the athletes. <BR>In addition to having his new high school athletes use BFS, Thober makes certain the junior high athletes he will eventually be working with get a good head start with the BFS Readiness Program. He also ensures that all his athletes work together and cooperate unselfishly.  Every year we ve had freshman come up and play in varsity games, even starting some games. The camaraderie is very good here because everyone wants to win and be the best. <BR>Another advantage the Blue Jays have is that the town of Ravenna, which only has a population of 1200, enthusiastically supports the girls basketball. Says Thober,  When a team makes it to the state championships which is in Lincoln, the town shuts down for a couple of days so everyone can come to the game. <BR>When asked what exercises are best for a female basketball player, Thober replied,  The clean is such an explos