JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================S" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ؘ *Rl(xwnt^b ;$rF;KaSoq]l=RE1;01+J\=rk?LD2͜ZUu#ob:Q{ŘQfhē.=[QKU8ʶ;Ƭ8Vvi\\cW& 3aHkQ<Igv=0 8*[I)lsif%\d΂%ŭªޝ饘;Ol nq9[J\;cЧ=N4{!Þ}i |b8$ui,2+ kkdڌHŒh([F*'+d9ﺼIvK(a֭KڕѳҴK̛3v~k7n3Sƺ+ζD7a;ԯY߆rIlIs{cg<ԐcVUzcI;1Hes^cR?Gqki̯4J>]ʖ{'o-Mp W.ŎCtWN%ڟn_FM"nJ}*nFXmXptK ol1aPIqy涱rJI@P}Ҕor(>=2G-2d8 A5liQ7U \} Ѡ3jv)3`&T>$zޓ?i ڝF~- ޤJ'=ݵgf g WSᥞ=:yJϓqZZ~KzUTrU=j[<#U' 2OU88aEt:A-E12z *sΜT9h)8B͌."KraAj!o! *bcɠ`~e',п]Igk 2Y"Hrs\֯6yHw9 zKqRM<JY݂$]NR!%m25bJ"H޻tP!1H"ccx{@]*{]MYWtZ~8ɒ#jf.G :& ,Oa5bB2Z =kKh4g<ZP -̛sʎzw?6*XpMyf]ra5df5]wXOZu)!*H!r9RGV["q<% CVs]6oOoxĆhbkSL湲9hvj7w bB*$;*tz ߳]YJ]}Kq^F^eAn.@ ;3꺎ii&VkM&{v6bNh #NK%X|{QRhyEE/>MA^UnK/#1oFmo1>td4eާT4FbI&4:㨯.eĞks2 Fp\gcWkM-4Ēdd-N=+uYVIctƒ8,~/5Arxx_˓^àh6Qg2y L? 7 Ч??(@*"[Ri:v[$tKbW8=j(v 9*3촨-7F0CN~ӄb( BEl\3)QcR*/BŒRER9dYv=jÂ>5bKA ^IāQHA=qzJum]|/!DIsh09PS~ZW~<叩\8 2bQu+Uue緐eeB}E q\׵z忸$QD}bx29\{3͘.?lޒ;,7pՊjO( 1q֊ǖ546^kXE\QErQض6 #ڱ+lTo(ʇCEwO'+m=K xb;QEmOcĆf[k#»[@*̘QI*Z|J‡8Уy (N OҊ(t72H*zP08$PQRERt productive part of her lifting program and believes the mental challenge to be the important contribution to her competitive efforts in running.<br>In talking with Ashley about her hip flexor injury last fall, she believes it was an over-use problem. She switched to a swimming routine for most of her conditioning work. Gentle stretching, easy running, and continued weight training at low intensity was also a part of the rehab program. Ashley trains 40 weeks a year with 6 weeks off following each competitive season. Her current program involves running approximately 20 miles a week done in the morning before school. In the afternoon she does her lifting and some bike work. When the competition begins, the intensity of the weight training will drop as the intensity of the running increases. In December, Ashley was one of 80 runners in a group of athletes participation in the World Sports Exchange Program. These kids paid their own way so there was an obvious commitment involved. They ran each morning in Hyde Park, London, England; participated in two competitions, and attended several training seminars. The most impressive thing about the seminars for Ashley was the emphasis which the British coaches placed upon the Olympic lifts. In her conversations with others on the trip, she found very few who were involved in weight training of any type, and almost none using the Olympic lifts to enhance performance in running events. One thing that was common among the participation was the strong sense of team unity that many coaches build and is a trademark of Bishop McGuinness High School.<br>Ashley is k