JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?20յf]_߷iӶpG'y:'7ӓVԆs]c3u꼄'*?:z]_Q?Hyԫށ^R`>5Y'k7;WW%l:.{qhqA#§8k97?ڃJ<6D0s^+6db;Ep r\β4853k7Y$Ϟ5kp=yGy5#nfjE.X\MdFb Oӱ Ayr?b40[ U$F=3@W@󞔆HG'ր0yk9#$z ݒ? BUrHҢ q۞H=_0 s};Ա*Lmh䎞Bd$ t䟥rpn? v R5V3 =Urw/=Rռ_le6vNd93֭Nb[d"9,pҬYCiq,졎%@9㉤ZWu($@@a,+#%?ʸG@ ݍt|z|<8=M2q (' 8?Z*s֨¡@ǵZ@6{PRN)|tQr;zP~1^TjP~ EHp1ff(<*4SfyCp$McD F:uSTD,̀htL`]߁% ;XsO Eu%%lG.PT4ҡy ,,I&Yatn;X v'Cn8" F ׼wG<1@uĖ{eϥCmnbȄfi79qYwbKP5җ 6@ 3=e&8Cy ẖt-r>F7t'(D硧)P1Uc$cI܋Uaʜ ƚ@Q !lS IIN@s/ G'{yIր#CQpzyӃ]/|qK#+?4P~G_XcpҰ!wɯ`σ,tW3-{v+IҬ#G `:T@ qV%ܻ%!r%+q#Њ"+v"8}hPzt$YVEoIǠZ4Z?x(5ancr]v=:}ѶJ8!Sr}cI•g܂zcI98"LxT_Q0@-hOmܘ*MY]6b$`NpƻKf"yFGjhEpC<ј}z@TfKH[׬;˨XVuٮqmq'yWTxvz@;3My4vZ9hEg$O^HN*KKio.K<@C༤ts޽M+{xFU+'^ÚpY,:}tEv?I܏ֳnͬnn$w=Mop[3:9,qǿzHx5uii_? i<*r~}MeEjʋk ~70WtaJ r~dhc ?;CJ 1eW x#XdsU$wqڀ:5M"!*2I#\XИW+ G Ā>JfB9$ 10@.hLV\w] ;6/ȃ' ӏ©O)n ~v^}zXE} PU IAJR6p~ TN K`m 4$:ހ⟈VNreqϵiiw72p9 ifyyebc&Wux~{&9B=QjLI# #*\'AY0F<nG+pqMZ#;[N݌vIYlxH c>kyvTdk2QfS*W Fc< X9"QC `[alK"|8$P=f{ F[$3'&SDU1-WB* @Cr3@UX,+YK}cX\%E,P#ֽ~0'O$*!w;Uy$>a(bI 춿g)L(.M i'oprGB yS.sL"#zguGJ2Xѷgy򴒱gcO${(7#w5>-Zͮβ4@$8=9JK]Db}"m=;S7n9aJJ (&3@ZHF=1]^=7LCigt JT|RNdnYQg;`h }h xc2G3>MJ ]kIGhe8SϹ5K]hW֚PtҮbd">gat*w##P$j#LRF-#Y2203P@ۥ1nq Rv̼{t;u2PUQȯK|SmB 3@Kwg5C:pz89k|G[Kvu÷#!ǘF(|3~ڟl#F܎?nZ(tPWJ3s]mw 1@chqҤ ; .VpݒK5Wsʮ6|#k0$OpFEUMAqc+\D!es PwUH|ЃY->d!1P[3 0h$g4Sf;?!y)Jh~N9PPr>6E|[-}f_n>&I#?hEq<RI^΢Xa$-;v?Z;6[_ ?]oB$ J_qU+4+%13LNJ0ȸ {k3 ?yڽBWSd4~ĊﭢCL Y=)kҴRdO"cq]|~T,՜@Y24İȃq+P ;M8hZxX@Pxr.jAk58iE^쥈٣_pU OZJHiXr*l3Y^1񝧅X=یE<}<{_0NʫL 5\^ܴsI,r]$4bdBKśUEe9bz 'ZQ=@ Və8!<0Ts@v hϭx_h:IjŭΛv6s<3~WS }C@ E 8Pg+Cׂ_upqҎ?7ϣz=@=x/&9j_]͎4q֠W`?:\*דIռ"'VeMnH-,ʑb8|YkWJA8 d #H=|E(to have discovered the BFS "Secret" and wish to thank you all for helping our team reach their Upper Limit -- a limit no one gave us a chance of reaching before the season. BFS Wins Again!</P> do something to make us better. We sat down and went through different things. We looked at all the different weight lifting programs and we figured out that Bigger, Faster, Stronger was something we could do here at the school with the limited resources that we have. <br>After they managed to have some used equipment donated to the school, Angell and company started the Bigger Faster Stronger program with The BFS Total Program Book. After the team had followed the program for a number of weeks, it became apparent that the program was going to help Swett reach the next level. In order to push the team over the top, Angell then purchased the Beat the Computer program, which began challenging his kids even further.  It s great! Angell said.  It is fast, the kids get in and out, and they stick to the program. <br>Indians senior linemen Rick Patterson and Ryan Vallis are prime examples of how the team improved itself. When the duo was in their sophomore year, the team went to a passing league/lineman competition at Napa High School. While the team excelled at the passing league, as Angell put it,  We were laughed out of the strength portion. The team s strongest athlete, Patterson, managed to push up 185 pounds just two times, while his counterparts were slinging the same weight 30-plus times. <br>This season Patterson was the inaugural member of the John Swett 1,500-Pound Club, which means that in an athlete s four core lifts, he can lift a total of at least 1,500 pounds. Patterson s strength also helped him earn the co-BSAL Lineman of the Year honor. <br>Vallis was not far behind Patterson in the 1,500-Pound Club. Since starting the program, Vallis said he has improved 150 pounds on his bench press and  a couple hundred on squats and deadlift and 100 on power cleans. <br>  I wasn t doing well at all in the beginning, says Vallis, who was selected as an All-BSAL Lineman.  I couldn t lift a lot of weight and I was fat and slow. I have gained speed, lost weight, gained muscle. I used to weigh 175 pounds. I now weigh 205. <br>But Vallis and Patterson are not the only players t