JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?20յf]_߷iӶpG'y:'7ӓVԆs]c3u꼄'*?:z]_Q?Hyԫށ^R`>5Y'k7;WW%l:.{qhqA#§8k97?ڃJ<6D0s^+6db;Ep r\β4853k7Y$Ϟ5kp=yGy5#nfjE.X\MdFb Oӱ Ayr?b40[ U$F=3@W@󞔆HG'ր0yk9#$z ݒ? BUrHҢ q۞H=_0 s};Ա*Lmh䎞Bd$ t䟥rpn? v R5V3 =Urw/=Rռ_le6vNd93֭Nb[d"9,pҬYCiq,졎%@9㉤ZWu($@@a,+#%?ʸG@ ݍt|z|<8=M2q (' 8?Z*s֨¡@ǵZ@6{PRN)|tQr;zP~1^TjP~ EHp1ff(<*4SfyCp$McD F:uSTD,̀htL`]߁% ;XsO Eu%%lG.PT4ҡy ,,I&Yatn;X v'Cn8" F ׼wG<1@uĖ{eϥCmnbȄfi79qYwbKP5җ 6@ 3=e&8Cy ẖt-r>F7t'(D硧)P1Uc$cI܋Uaʜ ƚ@Q !lS IIN@s/ G'{yIր#CQpzyӃ]/|qK#+?4P~G_XcpҰ!wɯ`σ,tW3-{v+IҬ#G `:T@ qV%ܻ%!r%+q#Њ"+v"8}hPzt$YVEoIǠZ4Z?x(5ancr]v=:}ѶJ8!Sr}cI•g܂zcI98"LxT_Q0@-hOmܘ*MY]6b$`NpƻKf"yFGjhEpC<ј}z@TfKH[׬;˨XVuٮqmq'yWTxvz@;3My4vZ9hEg$O^HN*KKio.K<@C༤ts޽M+{xFU+'^ÚpY,:}tEv?I܏ֳnͬnn$w=Mop[3:9,qǿzHx5uii_? i<*r~}MeEjʋk ~70WtaJ r~dhc ?;CJ 1eW x#XdsU$wqڀ:5M"!*2I#\XИW+ G Ā>JfB9$ 10@.hLV\w] ;6/ȃ' ӏ©O)n ~v^}zXE} PU IAJR6p~ TN K`m 4$:ހ⟈VNreqϵiiw72p9 ifyyebc&Wux~{&9B=QjLI# #*\'AY0F<nG+pqMZ#;[N݌vIYlxH c>kyvTdk2QfS*W Fc< X9"QC `[alK"|8$P=f{ F[$3'&SDU1-WB* @Cr3@UX,+YK}cX\%E,P#ֽ~0'O$*!w;Uy$>a(bI 춿g)L(.M i'oprGB yS.sL"#zguGJ2Xѷgy򴒱gcO${(7#w5>-Zͮβ4@$8=9JK]Db}"m=;S7n9aJJ (&3@ZHF=1]^=7LCigt JT|RNdnYQg;`h }h xc2G3>MJ ]kIGhe8SϹ5K]hW֚PtҮbd">gat*w##P$j#LRF-#Y2203P@ۥ1nq Rv̼{t;u2PUQȯK|SmB 3@Kwg5C:pz89k|G[Kvu÷#!ǘF(|3~ڟl#F܎?nZ(tPWJ3s]mw 1@chqҤ ; .VpݒK5Wsʮ6|#k0$OpFEUMAqc+\D!es PwUH|ЃY->d!1P[3 0h$g4Sf;?!y)Jh~N9PPr>6E|[-}f_n>&I#?hEq<RI^΢Xa$-;v?Z;6[_ ?]oB$ J_qU+4+%13LNJ0ȸ {k3 ?yڽBWSd4~ĊﭢCL Y=)kҴRdO"cq]|~T,՜@Y24İȃq+P ;M8hZxX@Pxr.jAk58iE^쥈٣_pU OZJHiXr*l3Y^1񝧅X=یE<}<{_0NʫL 5\^ܴsI,r]$4bdBKśUEe9bz 'ZQ=@ Və8!<0Ts@v hϭx_h:IjŭΛv6s<3~WS }C@ E 8Pg+Cׂ_upqҎ?7ϣz=@=x/&9j_]͎4q֠W`?:\*דIռ"'VeMnH-,ʑb8|YkWJA8 d #H=|E(ma. It seemed a little more professional to me. I liked their drug testing, because it helped make the sport a little bit cleaner, and I liked having to squat deep and being able to use only one suit. <br><br>BFS: Your best deadlift was 738. With all the Olympic lifting that you ve been doing, do you believe you could exceed that right now?<br>Hamman: I do, because when I did powerlifting I deadlifted only once a week or once every two weeks. Now I m doing pulls and Romanian deadlifts three to four times a week, so I think my back is a lot stronger.<br><br>BFS: Could you discuss your powerlifting squat style? I ve heard it described as a dive-bomb style.<br>Hamman: It was nothing I worked on, it was a natural thing to me. What I did was just drop as faTeg)ZH] b:mqU3瓊a*aĿC,`0 2>9OiR=dS "fc@] DwF0G֠lFs4.Q +W6s]09@@=jǟ2VGP!@ ?w5,s~}ƅ41B^WpU z GM a5 T0X[vhjB=mX/x0ʻڦZh^?fE,L)>vT =yuދx/$ؖr>]_aŒKoP+'ۊHg#&41* gH.E3 Ѡ4Vh|zSD*3 COʝdAvLgR? +{S4SGz]qXf{_%NJ~0.Q@ƪUl R%\1ޔ܃K@8۟mt%Y?µ*VWrF+{1Kf )FGJ#i6@} 8Rm>=~4ޛS[v:Rn8Kԥ[#99loJQLФXXvj L*'Ɗb3CzJ>MNO4pm<>jy#*JK##R0)j}v:=NT?Q𦐛+2/*3L#;9z &=eU$N*!8u %1t+{ v =:Hz+S`ԊHcS4 tv1ԫI 7AiNzfNVހ+RO dٮSEto take us to the next level.&nbsp; The BFS clinic and Jim Brown gave us the "Winning Edge".&nbsp; I thought the plyometrics helped us tremendously.&nbsp; Our kids shifted from emphasizing the Bench to the legs and hips by doing the Power Clean and Squat.&nbsp; It just became a much better atmosphere."</P>le athlete award the last two years at Ash Fork. Erika Acosta was especially tough in basketball. She averaged over 17 points and rebounds per game for her junior year. She even scored a double double in regionals with a dislocated toe; talk about a high threshold of pain. At a 3.85 GPA, Erika Acosta epitomizes the scholar athlete.<br>Heather Rudnick is 5' 4", 104 lbs. She is another junior who is a scholar/athlete with a 4.25 GPA. In spite of her lack of size, basketball is Heather's best sport. Heather improved from a 90 lb. 7 ppg. passive athlete, to an aggressive 104 lb. 14.45 ppg. leader. Heather has eaned MVP in volleyball, basketball and softball as well as 1st team all conference in each of these sports. Her best lifts include: