JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?20յf]_߷iӶpG'y:'7ӓVԆs]c3u꼄'*?:z]_Q?Hyԫށ^R`>5Y'k7;WW%l:.{qhqA#§8k97?ڃJ<6D0s^+6db;Ep r\β4853k7Y$Ϟ5kp=yGy5#nfjE.X\MdFb Oӱ Ayr?b40[ U$F=3@W@󞔆HG'ր0yk9#$z ݒ? BUrHҢ q۞H=_0 s};Ա*Lmh䎞Bd$ t䟥rpn? v R5V3 =Urw/=Rռ_le6vNd93֭Nb[d"9,pҬYCiq,졎%@9㉤ZWu($@@a,+#%?ʸG@ ݍt|z|<8=M2q (' 8?Z*s֨¡@ǵZ@6{PRN)|tQr;zP~1^TjP~ EHp1ff(<*4SfyCp$McD F:uSTD,̀htL`]߁% ;XsO Eu%%lG.PT4ҡy ,,I&Yatn;X v'Cn8" F ׼wG<1@uĖ{eϥCmnbȄfi79qYwbKP5җ 6@ 3=e&8Cy ẖt-r>F7t'(D硧)P1Uc$cI܋Uaʜ ƚ@Q !lS IIN@s/ G'{yIր#CQpzyӃ]/|qK#+?4P~G_XcpҰ!wɯ`σ,tW3-{v+IҬ#G `:T@ qV%ܻ%!r%+q#Њ"+v"8}hPzt$YVEoIǠZ4Z?x(5ancr]v=:}ѶJ8!Sr}cI•g܂zcI98"LxT_Q0@-hOmܘ*MY]6b$`NpƻKf"yFGjhEpC<ј}z@TfKH[׬;˨XVuٮqmq'yWTxvz@;3My4vZ9hEg$O^HN*KKio.K<@C༤ts޽M+{xFU+'^ÚpY,:}tEv?I܏ֳnͬnn$w=Mop[3:9,qǿzHx5uii_? i<*r~}MeEjʋk ~70WtaJ r~dhc ?;CJ 1eW x#XdsU$wqڀ:5M"!*2I#\XИW+ G Ā>JfB9$ 10@.hLV\w] ;6/ȃ' ӏ©O)n ~v^}zXE} PU IAJR6p~ TN K`m 4$:ހ⟈VNreqϵiiw72p9 ifyyebc&Wux~{&9B=QjLI# #*\'AY0F<nG+pqMZ#;[N݌vIYlxH c>kyvTdk2QfS*W Fc< X9"QC `[alK"|8$P=f{ F[$3'&SDU1-WB* @Cr3@UX,+YK}cX\%E,P#ֽ~0'O$*!w;Uy$>a(bI 춿g)L(.M i'oprGB yS.sL"#zguGJ2Xѷgy򴒱gcO${(7#w5>-Zͮβ4@$8=9JK]Db}"m=;S7n9aJJ (&3@ZHF=1]^=7LCigt JT|RNdnYQg;`h }h xc2G3>MJ ]kIGhe8SϹ5K]hW֚PtҮbd">gat*w##P$j#LRF-#Y2203P@ۥ1nq Rv̼{t;u2PUQȯK|SmB 3@Kwg5C:pz89k|G[Kvu÷#!ǘF(|3~ڟl#F܎?nZ(tPWJ3s]mw 1@chqҤ ; .VpݒK5Wsʮ6|#k0$OpFEUMAqc+\D!es PwUH|ЃY->d!1P[3 0h$g4Sf;?!y)Jh~N9PPr>6E|[-}f_n>&I#?hEq<RI^΢Xa$-;v?Z;6[_ ?]oB$ J_qU+4+%13LNJ0ȸ {k3 ?yڽBWSd4~ĊﭢCL Y=)kҴRdO"cq]|~T,՜@Y24İȃq+P ;M8hZxX@Pxr.jAk58iE^쥈٣_pU OZJHiXr*l3Y^1񝧅X=یE<}<{_0NʫL 5\^ܴsI,r]$4bdBKśUEe9bz 'ZQ=@ Və8!<0Ts@v hϭx_h:IjŭΛv6s<3~WS }C@ E 8Pg+Cׂ_upqҎ?7ϣz=@=x/&9j_]͎4q֠W`?:\*דIռ"'VeMnH-,ʑb8|YkWJA8 d #H=|E(put them into a sound program, tremendous development and results can be achieved in a short period of time. Thi'ڶ00<oC@F21q]b8T:Î{՘ Y}s:k9dl f}3q|{# Ud'n/cZWs]6 HRi|eNt=֎p̒KrU]™Y7]U5Ji9g'shwM%վJA.:q8O^RDOwV&8~jյaǘ n݌V7{&K1'kCq0k\s5wj? 2|Qwr"d3UbŎI1I9C>w&ަ*:"|1ޘːF\GO eGL̈3J)Fry"Y\  LQcbOU)_ךA$, I8ZjF;s sjZ̑tGϥm#Jm Vd1biIӃL,Dd*ky BdSX 0@8='zDƍ-8+0=? е!uEՇZCiݏjq!5/tmE<1_c8q]#D #HdAɤ5"*Gx%1>YNA޵on]:w%yI%ʂm3 PcXWZLE5KPcUn0IW4t\F/0[81 F T%f4n$3wP0Q=spqP2dgBFp;Ԅ|@(VIPsִQ=H36ayN<ՠr=q[< 'y ӣƭ01Q`b.{ D 9)9="Fr0ISHCֹ[%Ԁre6̝r4I/)~ӟ|.PMn }5x\cƅ4m\A=0;&/$ `1e̬ f&J{)Dn r=Ihn *\&OS֣>N`1ȠJ<0zn'i$MزAXSTo83Yԏj>]puWGnO!T u㚉PLuF yEdZdzQ{ em˖r E7>M-o* Uκ3RD`cҭ y&K#@yIN<$\!1SzzsEV8LwSVROF.zҰRRǨG u@UPT0}Ezڋ yd say|k6!Ajj犍PCn`G$8QIT'amNXtQhU\]wMgn!6qZBUJE84BXC8SJ9ڭ]3Hm¶u ~f77/5(B%&#nqUT"Dl5ׇ|-$lּې;(ԕDѝZj/^jRsq<; ogU8[08?62?Zfj7Q.7pk|/˓͎-UQK^լ+j B'Zw͞~S Sʰ:q^S3193Vn\Uv3ސ}8-|ڕТ .qʆ˜Az԰r3N{U'95-̪lmԇn 7N2~lVet13S^x1+ Har1\|~7&6q8%{f,/QR⺅7:Fs >`|e7|T8=קf3Gk7SHζ[I={Ռ`={Ӡ zO+(cX+`25*lbvT5ǮSE the Hex Bar include building an overall strength base in the hips, legs and trunk area and it does it safely, because you can lift right through the center of gravity. You can stay in a correct  Power Line. <br>Shoulder Shrugs can also be done at the end of a set. Therefore, you can develop great traps. Another advantage is space. Hex Bars don't take up much room. Also, the workouts are quick. They only take about two-thirds the time of a Bench or Squat workout.<br>The primary reason we use the Hex Bar is to develop jumping strength. We use a jump stance and pull. Power Cleans or Power Snatches develop explosive jumping power. The Hex Bar builds jumping strength. We also have a High Hex Bar for taller athletes or athletes who just have a hard time getting into a safe position on the regular Hex Bar. The Hex Bar workout can also be done during the season.<br><br>The Glute Ham Developer:<br><br> The Glute-Ham Raise is a top priority BFS Auxiliary exercise. It develops the whole body of the Glutes and Hamstrings from origin to insertion.