JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?20յf]_߷iӶpG'y:'7ӓVԆs]c3u꼄'*?:z]_Q?Hyԫށ^R`>5Y'k7;WW%l:.{qhqA#§8k97?ڃJ<6D0s^+6db;Ep r\β4853k7Y$Ϟ5kp=yGy5#nfjE.X\MdFb Oӱ Ayr?b40[ U$F=3@W@󞔆HG'ր0yk9#$z ݒ? BUrHҢ q۞H=_0 s};Ա*Lmh䎞Bd$ t䟥rpn? v R5V3 =Urw/=Rռ_le6vNd93֭Nb[d"9,pҬYCiq,졎%@9㉤ZWu($@@a,+#%?ʸG@ ݍt|z|<8=M2q (' 8?Z*s֨¡@ǵZ@6{PRN)|tQr;zP~1^TjP~ EHp1ff(<*4SfyCp$McD F:uSTD,̀htL`]߁% ;XsO Eu%%lG.PT4ҡy ,,I&Yatn;X v'Cn8" F ׼wG<1@uĖ{eϥCmnbȄfi79qYwbKP5җ 6@ 3=e&8Cy ẖt-r>F7t'(D硧)P1Uc$cI܋Uaʜ ƚ@Q !lS IIN@s/ G'{yIր#CQpzyӃ]/|qK#+?4P~G_XcpҰ!wɯ`σ,tW3-{v+IҬ#G `:T@ qV%ܻ%!r%+q#Њ"+v"8}hPzt$YVEoIǠZ4Z?x(5ancr]v=:}ѶJ8!Sr}cI•g܂zcI98"LxT_Q0@-hOmܘ*MY]6b$`NpƻKf"yFGjhEpC<ј}z@TfKH[׬;˨XVuٮqmq'yWTxvz@;3My4vZ9hEg$O^HN*KKio.K<@C༤ts޽M+{xFU+'^ÚpY,:}tEv?I܏ֳnͬnn$w=Mop[3:9,qǿzHx5uii_? i<*r~}MeEjʋk ~70WtaJ r~dhc ?;CJ 1eW x#XdsU$wqڀ:5M"!*2I#\XИW+ G Ā>JfB9$ 10@.hLV\w] ;6/ȃ' ӏ©O)n ~v^}zXE} PU IAJR6p~ TN K`m 4$:ހ⟈VNreqϵiiw72p9 ifyyebc&Wux~{&9B=QjLI# #*\'AY0F<nG+pqMZ#;[N݌vIYlxH c>kyvTdk2QfS*W Fc< X9"QC `[alK"|8$P=f{ F[$3'&SDU1-WB* @Cr3@UX,+YK}cX\%E,P#ֽ~0'O$*!w;Uy$>a(bI 춿g)L(.M i'oprGB yS.sL"#zguGJ2Xѷgy򴒱gcO${(7#w5>-Zͮβ4@$8=9JK]Db}"m=;S7n9aJJ (&3@ZHF=1]^=7LCigt JT|RNdnYQg;`h }h xc2G3>MJ ]kIGhe8SϹ5K]hW֚PtҮbd">gat*w##P$j#LRF-#Y2203P@ۥ1nq Rv̼{t;u2PUQȯK|SmB 3@Kwg5C:pz89k|G[Kvu÷#!ǘF(|3~ڟl#F܎?nZ(tPWJ3s]mw 1@chqҤ ; .VpݒK5Wsʮ6|#k0$OpFEUMAqc+\D!es PwUH|ЃY->d!1P[3 0h$g4Sf;?!y)Jh~N9PPr>6E|[-}f_n>&I#?hEq<RI^΢Xa$-;v?Z;6[_ ?]oB$ J_qU+4+%13LNJ0ȸ {k3 ?yڽBWSd4~ĊﭢCL Y=)kҴRdO"cq]|~T,՜@Y24İȃq+P ;M8hZxX@Pxr.jAk58iE^쥈٣_pU OZJHiXr*l3Y^1񝧅X=یE<}<{_0NʫL 5\^ܴsI,r]$4bdBKśUEe9bz 'ZQ=@ Və8!<0Ts@v hϭx_h:IjŭΛv6s<3~WS }C@ E 8Pg+Cׂ_upqҎ?7ϣz=@=x/&9j_]͎4q֠W`?:\*דIռ"'VeMnH-,ʑb8|YkWJA8 d #H=|E(utWo?ʪaZ6&w}OFzečSQ3e1P0)c(t&58\K}]D_d dh#Fj}U~VE"A#'@0Dvܝ6ĂFڪ$zTA1$s n [e\ݳ;@zr+vqꋵ֍ѼKq-/Ԝ22]UOӺ0jĒG/5Å5,Oj|TH4dL.}aZ?{(U'l+T|Ԙ≧YifK;dƘ@7Zk Bs֡~ǚh=G<pi=:h BFS 1-2-3-4 Stretching Program twice per day all four years. Tom not only trains at school but he also does additional work at home and at a fitness club. Said Tom,  I want to be intense but I am also conscious of overtraining. I think I have a very good feel for my body. <br>We had quite a discussion on overtraining and what to do after you have achieved the BFS All-American Standards. Tom was well aware of the BFS philosophy because of Coach Ekmark. Essentially the idea is that the stronger you get, the less important extra strength becomes. Tom agrees there is a point of no return when it comes to athletic strength. In other words, with a power clean from the floor of 350 pounds, an 800 box squat, a 505 deep parallel squat and a 405 bench press, Tom is really strong enough to handle business at the Division I level. A 10 percent increase in strength in the next three to four years would be plenty. What Tom should concentrate on is his speed, quickness and linebacker savvy. And that is exactly what Tom has been doing. His 40 went from a 4.65 to a 4.47 and his vertical jump from 32 inches to 34 inches. Tom knows that the difference in being an effective linebacker that he could make by going from a 350 power clean to 380 is not nearly as good as going from 4.65 to 4.47 in the forty. Plus, the strain on the body and chance of injur