JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?20յf]_߷iӶpG'y:'7ӓVԆs]c3u꼄'*?:z]_Q?Hyԫށ^R`>5Y'k7;WW%l:.{qhqA#§8k97?ڃJ<6D0s^+6db;Ep r\β4853k7Y$Ϟ5kp=yGy5#nfjE.X\MdFb Oӱ Ayr?b40[ U$F=3@W@󞔆HG'ր0yk9#$z ݒ? BUrHҢ q۞H=_0 s};Ա*Lmh䎞Bd$ t䟥rpn? v R5V3 =Urw/=Rռ_le6vNd93֭Nb[d"9,pҬYCiq,졎%@9㉤ZWu($@@a,+#%?ʸG@ ݍt|z|<8=M2q (' 8?Z*s֨¡@ǵZ@6{PRN)|tQr;zP~1^TjP~ EHp1ff(<*4SfyCp$McD F:uSTD,̀htL`]߁% ;XsO Eu%%lG.PT4ҡy ,,I&Yatn;X v'Cn8" F ׼wG<1@uĖ{eϥCmnbȄfi79qYwbKP5җ 6@ 3=e&8Cy ẖt-r>F7t'(D硧)P1Uc$cI܋Uaʜ ƚ@Q !lS IIN@s/ G'{yIր#CQpzyӃ]/|qK#+?4P~G_XcpҰ!wɯ`σ,tW3-{v+IҬ#G `:T@ qV%ܻ%!r%+q#Њ"+v"8}hPzt$YVEoIǠZ4Z?x(5ancr]v=:}ѶJ8!Sr}cI•g܂zcI98"LxT_Q0@-hOmܘ*MY]6b$`NpƻKf"yFGjhEpC<ј}z@TfKH[׬;˨XVuٮqmq'yWTxvz@;3My4vZ9hEg$O^HN*KKio.K<@C༤ts޽M+{xFU+'^ÚpY,:}tEv?I܏ֳnͬnn$w=Mop[3:9,qǿzHx5uii_? i<*r~}MeEjʋk ~70WtaJ r~dhc ?;CJ 1eW x#XdsU$wqڀ:5M"!*2I#\XИW+ G Ā>JfB9$ 10@.hLV\w] ;6/ȃ' ӏ©O)n ~v^}zXE} PU IAJR6p~ TN K`m 4$:ހ⟈VNreqϵiiw72p9 ifyyebc&Wux~{&9B=QjLI# #*\'AY0F<nG+pqMZ#;[N݌vIYlxH c>kyvTdk2QfS*W Fc< X9"QC `[alK"|8$P=f{ F[$3'&SDU1-WB* @Cr3@UX,+YK}cX\%E,P#ֽ~0'O$*!w;Uy$>a(bI 춿g)L(.M i'oprGB yS.sL"#zguGJ2Xѷgy򴒱gcO${(7#w5>-Zͮβ4@$8=9JK]Db}"m=;S7n9aJJ (&3@ZHF=1]^=7LCigt JT|RNdnYQg;`h }h xc2G3>MJ ]kIGhe8SϹ5K]hW֚PtҮbd">gat*w##P$j#LRF-#Y2203P@ۥ1nq Rv̼{t;u2PUQȯK|SmB 3@Kwg5C:pz89k|G[Kvu÷#!ǘF(|3~ڟl#F܎?nZ(tPWJ3s]mw 1@chqҤ ; .VpݒK5Wsʮ6|#k0$OpFEUMAqc+\D!es PwUH|ЃY->d!1P[3 0h$g4Sf;?!y)Jh~N9PPr>6E|[-}f_n>&I#?hEq<RI^΢Xa$-;v?Z;6[_ ?]oB$ J_qU+4+%13LNJ0ȸ {k3 ?yڽBWSd4~ĊﭢCL Y=)kҴRdO"cq]|~T,՜@Y24İȃq+P ;M8hZxX@Pxr.jAk58iE^쥈٣_pU OZJHiXr*l3Y^1񝧅X=یE<}<{_0NʫL 5\^ܴsI,r]$4bdBKśUEe9bz 'ZQ=@ Və8!<0Ts@v hϭx_h:IjŭΛv6s<3~WS }C@ E 8Pg+Cׂ_upqҎ?7ϣz=@=x/&9j_]͎4q֠W`?:\*דIռ"'VeMnH-,ʑb8|YkWJA8 d #H=|E(oach, Jerry Schmidt says,  Nutrition is the final piece of the puzzle. I listened to the protein power audio tapes over and over. Their message finally began to sink in. The Phase One part of the diet said to restrict my carbohydrates to 40 grams per day, eat fat in moderation and get adequate protein, which for me, meant about 100 grams per day.<br>The tapes with Eades doctors promised emphatically that my cholesterol and triglycerides would drop dramatically. They further promised that I would lose fat and have a reduction of my blood pressure. The whole process of this improvement would only take a month.<br>I became a great label reader. To keep your carbohydrates to only 40 grams per day is a challenge. You can t really eat corn or potatoes. Drinks like Slim-fast are loaded with carbs. My breakfasts consisted of eggs, ham, low fat cottage cheese and water. I concentrated on eating meat, fish, chicken, cheese and cottage cheese for protein. I didn t pay much attention to fat and had to continually avoid foods higher in carbohydrates. I drank water for every meal.<br>Eating out was fun and challenging. In the airport, I had turkey deli sandwiches and threw away the bread. For snacks, I ate beef jerky which has 14 grams of protein, 1 gram of fat and 3 grams of carbohydrates per ounce. Compare that to an ounce of potato chips: 2 grams of protein, 10 grams of fat and a whopping 14 grams of carbohydrates. I also found that low-fat cottage cheese or low-fat meat has more protein and less carbohydrates than no-fat products.<br>As I ended my 28-days on the  Protein Power Plan, I was amazed. I had no desire for chocolate which had previously been a big problem. I had no desire for sweets or cookies. Something had definitely changed. I entered the medical center with confidence. I had already lost 15 pounds of fat and improved my two-mile jog time along with significant improvement in muscular endurance.<br>The doctor first took my blood pressure which was a nice low 100/58 score. He talked to me again about the need to be on drugs. I felt we should wait for the blood test results. Two days later my doctor gave me the astonishing news which was a new record for the most dramatic turn-around in the history of the clinic. The doctor had never se