JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*DP +W9'hwBrO5Y%!loQlF*! ];Iz\ @Hod3"#BIq֚}ӿp[C=f yz\t4޽A>PֈB݀j/U9>eEv#٫|X~ۯrN:z0!-v~TTF9]⍀f R3M#֟/Xc==JqmqW&NÊ⒢T, f;N ttu>U nOA;'EUtkSAT` aԊt2MP-[ aze74>5+|,J 9k-gILyֻK$8\vnł@#5ݫM1bH kPnDDl{JA bx\ mABLTE%6]OYa}N$;T =֪|t60ʮNA'#sl? 26pMp#pḭKXxb$ 8%k*psLqW,WJX%H:sM-A9$PZ?  h7: c# #WiZLV"G$#ӽjoSGnwe@Y{q6x5:P“>@;N+ :fg}Rq*n,>/ؤ=VbF+.x `+hEUrle!FE.`PCm㞕cK q čbç^٪:n1>HT>W*KBױ=G75m{u*@,F7+ T&m5X2MtrI/xՋz;"732H$%" x>«J3GjQ-TS8ԣT0qIri%$^H΋X,=f#!#9@DT6㎽`ʖ eb-~G'kgOI0"W{wڕ:2ƭw!<{zVkr&̩nH+f1#ڗT+ň 2NsNG-Y4V -Io V]9+eX"x沑 S:5$E8 ;.Tm--ݭ™ku+6f:(S]\Q.q Z4Rppcj_eczVv.qw#5|#)n;M<sdϡ;:;4tw1oƊ! F1ΚF%o?kY-7~AYVfY_[޸s`]I/T*AeP#F]ATP3R\D0flsIo`ȿ7Iӌs5UbhwKx *R`3p Ai>l~56:v#vd$nSOCpp}źk2Ϸ+|f:u]*rJVHR Z,[_ `@d&ܰ*Lz͒Fѷy[SIYT_9 'ҫYL$yk/Z+܆U9ظTt\yXNT\uٌ`Rm LWZS3]^In^9R87oaQU/NV 9f$ @Ijt K2v| YY^d,DknPvOֱiZll"2s[xzD<ZI7F^lLBp@ _?*>Z[=pF@9p!NY'%`J0AA{:UID5la^ha݀4I'Yk3.;-fD1U5&۹zĭ ':6S_{ֶ!Ud I+fVH , 3ҴcbԳxr*Zgj6 < ySq0BI0zOy䱹 (eWO8{tjor:I<~TV3߱T 1;T{OEhq<ti7c  9>X}o(Ӽ,8kloe!b𞞫/3#'5Ft)EcYGU ʬ( HILٲU[Wi-*ʤ7=:q\+OS`riÏjlh `ď­жhnS)_'қv+\/à-l_81?\F orlJDY^$VSd 7V S5ԑfs0Ĝ`t֯ZfEVP5 ʠ2 i?*0S؟zT29oJ$N\mD;Ztm:yQF`vP!0 \v>/!/!9'5B^.g55OOymm,A=Ix'ҘQy ͹[ixұ+?m)_Ҿ{v2s߰W-W i޶:)}ac4!sߥ8T!ySjx!!1J<7uvL~|gIq%E$yɢP@'(È8ڧ52ɞ uS}+*RqI.ҊdƣKd{ZHuF.= s2snbqp}kB]~W_V|-a%<ڦvFZ#M< s1ɜ QGmo$1ILm}.J _U)Y$B1REp2*pwHu[@8~BW^f4Mt]DvA8;6/;3N#b8R4lӬMyaE=vSۄs%#}Y",r*}NBIY[ݱTXEcǷ"\cV>jYQA~8L@pxkýF<_ڨHrW-T(ǐ1Tn&7rI5^5P "QK7:9gZF3ޚJTU u12^|UiIIP#BhlUezx"(>WONY|fU4o"[6{U",iՉޗF\$~LYvv #@*10b[ķ%$+-[֛%Z RFBү9I@T2AǸ{O#v,=H S&M4{:hz2Nve+ީ$/CbH]|k?n;kYZ')!%m'$|Cfڹ&EmkHrݪ 9װmA8qⴭF++G{gq^*%H'Oκaʕ̝:_ z+#gKIsQI7e"$TzZcre߉R*'4L#hZꗖ[kP9\DNvTɃy4.VMkRb[Hjqc&kɮn{˙~AVi:jIh42)AUKd^q\rl4Gthe year. <br><br>Getting Serious<br><br>The road to football victories begin in the weight room, and the Terp s march was lead by head strength coach Dwight Galt, who has been with the school for 17 years.  We believe in trying to train every area that we think will have an effect on performance on the field, leaving no stone unturned in the athlete s total preparation for football, says Galt.  Obviously, the strength and power you re going to get in the weight room serves as a great foundation, but at Maryland we take it another step further by spending a great deal of time on speed improvement and agility training. In fact, only 50 percent of our conditioning program for football occurs in the weight room. <br>The weight room where the Terp football team trains includes four basic sections within its 7,500 square feet. The first section has ten power racks, nine-foot-tall structures built with 4 x 4 steel. The second section has ten multi-purpose  all-in-one bench stations that can be used to perform bench presses, incline presses and military presses. The third section consists of ten platform stations for Olympic lifting movements, and the fourth section is a dumbbell area with two lines of dumbbells weighing up to 150 pounds. This year the weight training facilities for all athletes will expand so that this room will be devoted just to football.<br>Galt says his program is basically the same for all positions,  and the only athletes training really differently are the kickers and punters. For the first 45 minutes of the hour devoted to weight training, the core movements are the same for all players. These lifts include the bench press, incline bench press and military press for the upper body; and the clean, snatch, squat, step-up and lunges for the lower body. Also, deadlifts are performed for eight weeks in the winter and ten weeks in the summer.<br>What did the Terps do differently this year in training?  The biggest thing we did this year was challenge them to a degree that we weren t sur