JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?GfUnLOjs [edSָ7m>TۡIH9qVeu%.2?ҎT⊱_PUDiP3$Up09<5y4ExDvvYl`%Hǯzui&u(T+ rČcQ(i+FYpcWt:}[krYȹ@0?Ik> Wr[G\Fmcam!.u#;,_#Ҽ-Fu2o0 ]=z}ci F)}8D%laӧRyb@I w+gs2!T6zsۭ?7 {!ay[f[ImB5y[1'V7Wk@Ogᆸi"<1]>ŋm$K LmrkA; ^kP:=l98c#dͩ3O Z=[Hf>O5iԖтv20]FBI9auxSdO=kʉޣW/yܳ)~xt"#:*oƷg(%0ʟJK-^v#<`UFjJT.A]C 1.4۩(F\lnGI#o{{cfiPçյYs'Im۱*W;b嵍)5s+}69OĈ6*ǯ:*|k|?>?=%" {gJS7K3u}6_6YR"a1>^1J[^K!+kIw*WGS%7b;X ~{zᚋI;sjE,@,  gU3kDϰ$w̖9IB\y/."aV2 iqJ1>9rܧix`[aKs[#F6.2iރ3MB@Ȑ`u ]Mf09+Oa6`OV)?JMe%8Eo|Hlᥤgnf >awgI instituted a Breakfast Club where athletes come in and lift at 6:06 AM every morning before school starts. Yes, this is early, however, it is one of those sacrifices that we must make. We do have lifting in our curriculum, but there are too many people in class to have an effective workout experience. In addition, our weightroom at present is limited in scope. To get the most out of it, you just have to lift in the morning. Your body then has the day to recover for practice in the afternoon. Also, we decided to lift right through the season. There was so much work to be done and the kids had so far to go. We just started out 3x3 and never looked b