JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?M:?@hv%&dZgV]Hb2~`G 󫍥~4XesEhh!,"xnoz 6W"HIc&+xf\7Ә>`WMBK7/@Ǯr}u崺hvy=J[`ǭfޅΝK+t ~MgK}m.w83W'C!iW?Jbpv+8V;EUsVXe3ǑAx\6̣zu+PHN\澙kg/e/$(#ӓYR0s+Ȣb"&Sy6rY=}MZU,R6`SQS-EYM)]Uy:tt4Z%p}g'QEORw5]@gKyAeu)s4QVr" 9!}k0:9#lowing: Dowels, Training Plates, Bumper Plates and an Aluma-Lite Bar. The above equipment products make teaching the Power Clean quite easy and safe. It also allows for full class participation. The dowels should be 4-feet in length and one and one-eighth inch in diameter. The cost is about $3.50 per wooden dowel and can be purchased at most lumber outlets. You could also use broom handles or buy a synthetic dowel from BFS. (Cost is $2.25 for one or 10 for $19.95. They come marked with correct hand spacing). These dowels are quite sturdy. &nbsp;</P> <P>The BFS Training Plates weigh only 5-pounds but are the same diamter as a 45-pound weight. This is important because it allows the student to assume a safe starting postition with the lower back. The 10-pound BFS Bumper Plates offer the same ben