JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?M:?@hv%&dZgV]Hb2~`G 󫍥~4XesEhh!,"xnoz 6W"HIc&+xf\7Ә>`WMBK7/@Ǯr}u崺hvy=J[`ǭfޅΝK+t ~MgK}m.w83W'C!iW?Jbpv+8V;EUsVXe3ǑAx\6̣zu+PHN\澙kg/e/$(#ӓYR0s+Ȣb"&Sy6rY=}MZU,R6`SQS-EYM)]Uy:tt4Z%p}g'QEORw5]@gKyAeu)s4QVr" 9!}k0:9#had an additional all school clinic put on by Coach Bob Rowbotham and we have coordinated our lifting into our curriculum with our weight training classes being called BFS. </P> <P>Over time we have added to our facilities and equipment.&nbsp; We began with lots of benches and machines.&nbsp; Over time we have transformed our power lifting room into one where squat racks and clean and dead lift stations dominate the room.&nbsp; We have had to upgrade all our bars because of the gains our athletes are making. </P> <P>Not everything can be done at once.&nbsp; We have educated our coaches and athletes over time as we continue to add to our program.&nbsp; The in-season lifting program we have developed and improved upon was a big part of our SiaihAsjb;