JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?M:?@hv%&dZgV]Hb2~`G 󫍥~4XesEhh!,"xnoz 6W"HIc&+xf\7Ә>`WMBK7/@Ǯr}u崺hvy=J[`ǭfޅΝK+t ~MgK}m.w83W'C!iW?Jbpv+8V;EUsVXe3ǑAx\6̣zu+PHN\澙kg/e/$(#ӓYR0s+Ȣb"&Sy6rY=}MZU,R6`SQS-EYM)]Uy:tt4Z%p}g'QEORw5]@gKyAeu)s4QVr" 9!}k0:9#ust remember that a beginning lifter going from 65 to 70 pounds on the bench is not like an advanced athlete going from 265 to 270 pounds. It is much more than a five pound increase concept. Think percentage! Going from 65 to 70 pounds is a 7.7% increase.<br>With that in mind, you should not be surprised if 65 pounds is easy and 70 pounds is hard. Sometimes Readiness Program athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds