JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?V/j2wH{FV1YB9YBdԓD:xUZS_H}0QH ,}ՕFb??AV(bLcIU/2O 3e V:Ah*x1pOjʨ5mroWš?_p?*E{!Xs(@ujGf2`Ҫiw>z pOTłh<"[dQZ J(V44?gS +GEb| cZ"ƽOYϮYjVW0$X\dJ V+?@k=te>Xx5mؕ͹"g-HTUVƸHQB#ʳN?ՑqH♒{>qTu@U;qqU-~`a1s*ޡ Y_6XD}\%#*'U@Oƨ]: |*WMZvOڴ`seS1ai,VW~ f8o28|tBs.^I#{~q\S4uUq#ի>p?*/Z\Bm2a3(}NJc J#>H$܊g{ YaӥAf?)m,NP>h E[Ï`ƊblU†S Ozc2_Āl|Vݻ#zmB 7s\aW#kO8STS5T3Yh㸎Qdg=*62C+G$c#}s.n-v,pA~J"q|E m@1' IcwGgE)&5Si|sz?c2%^;Qla=Ͱ ?g#5cLmdIPvņpAa둌V&pv0H{7b͍։1E!@Q9խf[KV[B .G\Kѳ޽kaUԙ1*1vw8Z!Ow5NmԌ!S媼qQj^׵{֞@Ns+6~h4PQk.WZ۳60niǧg^Dd$2r 1W<&#k[ci 1 ӱgO,Ra zWhZi^A#eV,-Ҥ#,3E3S̩֧r?0i66unޒW<77>-lj;?ΰ`?968A+\"̊d sXpN4IB6Wt$L:GD$zkCXOVp޽x`cOldU5|$R@֤x2M"ƃY7ګ^8GYI3tjFi?MulIq 1sŗ8靂\doCd %䘮q"0ڛkP/u%LrCaxϠ/ qF䔨jy~%æ.8-1# c!Dt 4hYSE?AU"4 3rcp#}_SS$XI1b NO'!<A5sh܄ +td7O"ĜmPe7^LK kmY >cwN<0d-H! 6)<~"\qt\lD@>FGFf8"Fh?/ NTE٢uG  ?;Qۊݯx?qZ SC+F-./Xm!XF V_Nr\~x$74%Й>MoKxy?]/AVu.tG`"h6ue Ԗ$Z|cHhm!-pzѼ'*d8x]قud/!W(tlskZ+Vɖ\ǧZ@9#BHpɮv{9`qB@srH{8#Ԗ Dq+SCPrtkIynQe$9+lm;Hϔ+1'=i$Tb:鬖 5ycG0FF[{DP.v=ُ5Y)"F q1NB+:HLROomQO$e#o8foZLf]M4,\m8ŗs+pp%ߊ(GcddSA:LB Î[-R{_FɌ=JtbAIyegbSlM}>o28rFr4˹//y+D?S8j pJWomen have also avoided weights because of the ill-fated sport of women's boj9RE&1gfNS)4!x%Ͷ2u24[[yKD;w0z͂Q8+n_,[x<06oB 8U:LBtwz dcdpN[]OP-<۩ %n#C]IlXI tOד<OS ua$`?x(֗a-?VJ 41qf>~8zF >t6[īJ1FTO),0sR\7eAb;Vmϙ95e[H )܀dc\1Jʤr_wZT: \v40XTΠ&MpR7ddHZɦhHbx&0rp+{Nq"gJ+FkWcxqS^TSފuTUܨ sEh`W1dH)O xN)]= 4|AwCqad.G^I<={ ͻWBkc>^2bNNEqe_A&Bl^3δ{Xli#944: 9&sYgRW{ոT k+FG{F>| `c84XT4\©ҟ_Zbs<*40FrYң@͹6WRT38E;ؘF[!CƵ-cl  !3Ӟ+fC8 By*cus639oʸ-[ZİI+'ru 1nkwuOX[1W)}o0P+T#g=Tn/fU=;#UN(Kg3dzgyf䚵1CtN89J?EdЏR) they are done correctly with straight alignment. Correct Parallel Squats will strengthen the muscles, tendons and ligaments which surround the knee from top to bottom. Show me a team with a lot of knee injuries and I will show you a team that does not Parallel Squat or that does not Parallel Squat with straight alignment. Doing Parallel Squats is like taking out an insurance policy. Put in the correct time, effort and technique and you can practically eliminate knee injuries from your program. You should do two Squat workouts per week and since this is a Core Lift, you should vary your sets and reps. <STRONG>STATUS:</STRONG> A Top Priority BFS Core Lift <STRONG>OTHER BENEFITS: </STRONG>Monumental in many areas of athletic improvement including hip, leg, speed and jumping power. &nbsp;</DIV> <DIV align=center>&nbsp;</DIV> <DIV align=left><STRONG><U>OTHER EXERCISES:</U> </STRONG>Lunges, Box Squats, Front Squats and many other exercises will have a positive effect in preventing knee injuries as long as they are done with the knees in straight alignment.&nbsp;</DIV> <DIV align=center>&nbsp;</DIV>