JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?V/j2wH{FV1YB9YBdԓD:xUZS_H}0QH ,}ՕFb??AV(bLcIU/2O 3e V:Ah*x1pOjʨ5mroWš?_p?*E{!Xs(@ujGf2`Ҫiw>z pOTłh<"[dQZ J(V44?gS +GEb| cZ"ƽOYϮYjVW0$X\dJ V+?@k=te>Xx5mؕ͹"g-HTUVƸHQB#ʳN?ՑqH♒{>qTu@U;qqU-~`a1s*ޡ Y_6XD}\%#*'U@Oƨ]: |*WMZvOڴ`seS1ai,VW~ f8o28|tBs.^I#{~q\S4uUq#ի>p?*/Z\Bm2a3(}NJc J#>H$܊g{ YaӥAf?)m,NP>h E[Ï`ƊblU†S Ozc2_Āl|Vݻ#zmB 7s\aW#kO8STS5T3Yh㸎Qdg=*62C+G$c#}s.n-v,pA~J"q|E m@1' IcwGgE)&5Si|sz?c2%^;Qla=Ͱ ?g#5cLmdIPvņpAa둌V&pv0H{7b͍։1E!@Q9խf[KV[B .G\Kѳ޽kaUԙ1*1vw8Z!Ow5NmԌ!S媼qQj^׵{֞@Ns+6~h4PQk.WZ۳60niǧg^Dd$2r 1W<&#k[ci 1 ӱgO,Ra zWhZi^A#eV,-Ҥ#,3E3S̩֧r?0i66unޒW<77>-lj;?ΰ`?968A+\"̊d sXpN4IB6Wt$L:GD$zkCXOVp޽x`cOldU5|$R@֤x2M"ƃY7ګ^8GYI3tjFi?MulIq 1sŗ8靂\doCd %䘮q"0ڛkP/u%LrCaxϠ/ qF䔨jy~%æ.8-1# c!Dt 4hYSE?AU"4 3rcp#}_SS$XI1b NO'!<A5sh܄ +td7O"ĜmPe7^LK kmY >cwN<0d-H! 6)<~"\qt\lD@>FGFf8"Fh?/ NTE٢uG  ?;Qۊݯx?qZ SC+F-./Xm!XF V_Nr\~x$74%Й>MoKxy?]/AVu.tG`"h6ue Ԗ$Z|cHhm!-pzѼ'*d8x]قud/!W(tlskZ+Vɖ\ǧZ@9#BHpɮv{9`qB@srH{8#Ԗ Dq+SCPrtkIynQe$9+lm;Hϔ+1'=i$Tb:鬖 5ycG0FF[{DP.v=ُ5Y)"F q1NB+:HLROomQO$e#o8foZLf]M4,\m8ŗs+pp%ߊ(GcddSA:LB Î[-R{_FɌ=JtbAIyegbSlM}>o28rFr4˹//y+D?S8j pJAll of these areas must bethe BFS program.&nbsp; On the old computer progr. If an athlete or coach gains this knowledge, then amazing improvements can be achieved. For example, athletes running a 6.5 or slower should be able to improve a full second in a six-month period. Athletes in the 6.0 area should improve to a 5.2 time while athletes in the 5.5 or 5.6 range should be able to get a 5.0 time after six months of training. Those running 5.0 to 5.1 times can get down to 4.7 or 4.8. And those running in the 4.7 to 4.8 range most should be able to improve to 4.5 or 4.6. Those ifted athletes who are already at the 4.5 to 4.6 level can improve by one or even two tenths of a second. It does not take twenty different gimmicks. It takes a lot of hard, consistent, smart work that touches every base.<br>Kevin was great with the Chardon athletes. They hung on every word. He took the time to inspire and instruct. Kevin is a great example to kids in all areas. He was always a good student and has always stayed away from drugs and alcohol. After the clinic both Bob Doyle and I were so impressed with Kevin, we thought what if we combined our BFS Clinic knowledge with Kevin's insight on speed development, we would have a winner!<br>The result: Kevin and I are now working on three dynamite speed clinics. Tentative dates and sites are next February and March in the cities of Cleveland, Minneapolis and Denver. This would be the only total speed development clinic or camp where each athlete would participate fully in all aspects of speed development. It would be like our highly successful BFS Participation Clinics where all the equipment is furnished in order to have all coaches and athletes learn by doing. It is certainly an idea that is over due. Stay tuned for details.BucCjI{-b3̄|՞4X0N P"}O!91Y`3k>nFJs"Ħ":I,!RZ=IS&db1ӊ x8~`qu&~wi Oi!XݔNqEq9dP 6sn`C`Լ S%8C^/D b\<|+yE֛5O" csm3̼c±x>BN"N5[ {=MBl.y>ث1r7h#6?J[5B$kN (ծ3sjsSny =JҚHJ.RIb1V ^pMglmR~F\UrRTYfe5Xߦ{ qbv­Gc"$x?eI,*z*<ۚ`oFkW>f*eU?5ˍZ Xl'qRLP{,XftF"%֟pZF2GQ&HsX] 8Fwzwfܠw3gZZKmC:ˏC*$ 5͊Xk[AC"q3 ȫPzDmRہvפ`DZL t.8 ; yoX6 qR>e!_?J9P[E+@£ԜU Ǫ