JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================TK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? c:V_0HR[in.4U@f!^O͏\$' ?#=C`|?Cj{wQMcQ֧΂M*U/nO_`6:Z%w zwClg.`?R7{lHu_3,sQw~Ƈtˌ0m.0^6Jٖq]6 ~@;IsoJȹթ_9#W aqQwJOl}MpOOaԉJ.W:EiaL9vͽlgb-{k' &dЋwl{p]C~ be3²A Q#Wǂ=96"4@S "m=‰SUՇX~$uWZ=}g*}*)]TɞY&h/TUm4fFEݹvǞDz }Ę&~^2Y"[(*+n}~Ff]֝,W!mv6Ȗpav x~`Nn[}{Qa0% HN}g*0 }ߨԏ0) o3GP &`9du_ڼǼ 8?*k;,`քTA/mǂJי\@ĞNNIחF ^ In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter runner, for example. If I can get them to run faster for a 10-meter segment, it means when they run the 400, the first 200 of the 400 at that same pace will be much more relaxed, resulting in a better second 200, which in turn produces a faster time overall.<br><br>BFS: Do the best sprinters have a specific personality compared to other athletes? Do they tend to be high-strung?<br>DS: Sprinters come in all personality types. I ve had some extremely talented and successful athletes who were not very aggressive, but were outstanding sprinters. Having said that, coaches must be careful with those who are high-strung because they