JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================TK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? c:V_0HR[in.4U@f!^O͏\$' ?#=C`|?Cj{wQMcQ֧΂M*U/nO_`6:Z%w zwClg.`?R7{lHu_3,sQw~Ƈtˌ0m.0^6Jٖq]6 ~@;IsoJȹթ_9#W aqQwJOl}MpOOaԉJ.W:EiaL9vͽlgb-{k' &dЋwl{p]C~ be3²A Q#Wǂ=96"4@S "m=‰SUՇX~$uWZ=}g*}*)]TɞY&h/TUm4fFEݹvǞDz }Ę&~^2Y"[(*+n}~Ff]֝,W!mv6Ȗpav x~`Nn[}{Qa0% HN}g*0 }ߨԏ0) o3GP &`9du_ڼǼ 8?*k;,`քTA/mǂJי\@ĞNNIחF ^ DeKalb is a very small rural Missouri school with grades 9-12. Most of the student athletes are involved in every sport offered, so we needed a flexible program such as the one offered by BFS that would fit the multi-sport athlete. Nevertheless, some athletes became so hooked on the BFS program they would put in extra time whenever they could find it. Also, during the summer months the athletes would come in the morning between seven and nine on ondays, Wednesdays and Fridays so they could go on to work when they were done. <br>Almost immediately we saw changes in our athletes' strength and agility. The BFS record-breaking system was such a tremendous motivator that I observed a big increase in positive attitude and team spirit. The athletes in the program were now enthusiastic about their workouts, and that enthusiasm was displayed through their leadership both in the weight room and on the practice field. It also ignited a competitive spirit that caused