JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================TK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? c:V_0HR[in.4U@f!^O͏\$' ?#=C`|?Cj{wQMcQ֧΂M*U/nO_`6:Z%w zwClg.`?R7{lHu_3,sQw~Ƈtˌ0m.0^6Jٖq]6 ~@;IsoJȹթ_9#W aqQwJOl}MpOOaԉJ.W:EiaL9vͽlgb-{k' &dЋwl{p]C~ be3²A Q#Wǂ=96"4@S "m=‰SUՇX~$uWZ=}g*}*)]TɞY&h/TUm4fFEݹvǞDz }Ę&~^2Y"[(*+n}~Ff]֝,W!mv6Ȗpav x~`Nn[}{Qa0% HN}g*0 }ߨԏ0) o3GP &`9du_ڼǼ 8?*k;,`քTA/mǂJי\@ĞNNIחF ^ <br>Sets & Reps and Progression<br><br>Do two sets of ten repetitions two times per week. Do not record this lift in the Set-Rep Logbook or the Record Card. Do not break records. Do not try to do a little more each week. Keep the poundage the same. This lift is used primarily as a stretching exercise, not a strength building exercise. You can progress by tryng to get a deeper stretch each week.<br><br>Equipment & Variations<br><br> The BFS SLDL offers four choices for equipment: an Olympic bar, a hex bar, a standard one-inch bar, or dumbbells. Figure One shows Matt Shepard using a Hi-Hex bar. To get a deeper stretch without extra equipment, simply use a wider grip as shown in Figure Two. To get the deepest stretch possible, you should have a platform as shown in Figure Three. <br><br>The BFS Technique<br><br>Start erect with a clean grip as shown in Figure Four. Do not u