JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================TK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? c:V_0HR[in.4U@f!^O͏\$' ?#=C`|?Cj{wQMcQ֧΂M*U/nO_`6:Z%w zwClg.`?R7{lHu_3,sQw~Ƈtˌ0m.0^6Jٖq]6 ~@;IsoJȹթ_9#W aqQwJOl}MpOOaԉJ.W:EiaL9vͽlgb-{k' &dЋwl{p]C~ be3²A Q#Wǂ=96"4@S "m=‰SUՇX~$uWZ=}g*}*)]TɞY&h/TUm4fFEݹvǞDz }Ę&~^2Y"[(*+n}~Ff]֝,W!mv6Ȗpav x~`Nn[}{Qa0% HN}g*0 }ߨԏ0) o3GP &`9du_ڼǼ 8?*k;,`քTA/mǂJי\@ĞNNIחF ^ every</U> group of athletes. You must know how to fix an athlete's lower back to be a superior coach!&nbsp;</P> <P>The second factor in preventing lower back injuries is strengthening the lower back and abdominal area.&nbsp; Straight Leg Dead Lifts can have a remarkably positive effect in strengthening the lower back.&nbsp; Performing Squats, Trap Bar Lifts, and Cleans correctly can add great strength to the lower back.&nbsp; These exercises can also make the abdominals extremely strong although specific "Ab" work can be done in addition.</P> <P><STRONG>Important Tips:</STRONG>&nbsp; Never twist out of position at any time during any lift.&nbsp; Twisting can cause lower back injuries.&nbsp; Do not twist to get an extra rep or twist to get out of a Bench Press like most athletes.&nbsp; Read your body and make a great decision when selecting a&nbsp;poundage.&nbsp; If you put on a weight that you are not ready for, the risk is higher for injury.&nbsp; <U>Never</U> sacrifice technique for a few extra pounds.&nbsp; </P> <P align=cen