JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================TK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? c:V_0HR[in.4U@f!^O͏\$' ?#=C`|?Cj{wQMcQ֧΂M*U/nO_`6:Z%w zwClg.`?R7{lHu_3,sQw~Ƈtˌ0m.0^6Jٖq]6 ~@;IsoJȹթ_9#W aqQwJOl}MpOOaԉJ.W:EiaL9vͽlgb-{k' &dЋwl{p]C~ be3²A Q#Wǂ=96"4@S "m=‰SUՇX~$uWZ=}g*}*)]TɞY&h/TUm4fFEݹvǞDz }Ę&~^2Y"[(*+n}~Ff]֝,W!mv6Ȗpav x~`Nn[}{Qa0% HN}g*0 }ߨԏ0) o3GP &`9du_ڼǼ 8?*k;,`քTA/mǂJי\@ĞNNIחF ^ Moses Tanui, a Kenyan, won the 1996 Boston Marathon. He was asked what sport drink he used: Gatorade or Powerade? Tanui replied, "No sports drink, just plain water!" Our sports drinks are loaded with carbohydrates.<br>Many of Kenya's best runners are developed at their Armed Forces Training Camp. Their diet is as follows: Red meat twice a day, cooking oil, fats and salt, dark green cabbage plus other green plants porridge from ground maize with water to drink. Sounds like Eating Like a Tiger.<br>We used to eat steak, potatoes, corn, bread and milk before a football game back before the carbo loading era. Now, I would recommend a small steak, tossed salad and Tiger Water. No bread, milk, corn, or potatoes. Your body will learn how to use its st