JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================i" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?0hJ#$ .UqFRX SRXfPmhGu#=*9T́H P\8槵{#g3V+}jv,oc(\&x\dI 6Kr(%;_´WYRSlJYFn$s3T%B6x>=O+ȷ^ȥ=(*~qcO,8p2f~{uo/pU>3+%3_gffxL/0X13]DEnA\bERK" !@YM#s}jFϥY\drA,)q2I=i9g5iUA;G,}+:.{I2m3K|"Q΃|`vrJRI|FC;Sg]gJjե3n'k)}3\9a0p);P(clG3[k^i:Զᶲ*FE\IΘrA+G8 H!*-锫` ƶ)5∟R pAΥOTi:IJޭw @bm28Y$Y:5i.TE Ӡ?CCʶ-z2):/յ9Z[Qqn۰鞵utˉvI9Px-44֝f|3۞.tf3gg1(*w2}1օBQ͆ Ui4AgfK$_*:Ob4Renc:)q, )C6O`czıKd&KYtc p#RP0K!!eU]8j,G,ыX!3h0U@>Jxhh?g!1x9 gV@#Ur@X->0ڂlYwUBj}IeJlS!MIo}argr+T>7MFm#w%U>·5Ol4|C 1@j's LxP{tNQى>Ua|XnTR X5(79 )8%Zh6sv{5ާO*r@ǧsΆ]HeRT14 %V'*#VcbP\gດ@s$Y9AvZ:vWWƳ#^>\UHn$y*m$ ҰoQDÂW"gktbP0jc)98.om$ʄ2?)7M:xbO ?Ao+]譭F!eic,4qz'c;YB;7Gd=ݴWlEuglZD$⳩h:Os zeV#Ҋ6UFw9ПJe^{f;(&"CMǜn;5"$1+3Z$>B'FNsbѥNOQZe^^AdK;|Oη8g(I"$,dUnCM 9,ÜD2iƑ#w$7Һ=?LԵyDdPr1uX&9'kn&I$rASTGdf ļ0@VeCsp&""F jZ$cX5#XS'@T7qMMp gqܾ4ۋxK&gp7fkVs1̀;:sie:54kyJG9WeF+,M %cy9U5 O1#e+GJK;ԣTۯ֡JnZI{5ʵ.t$81?JELLzuJh' #,XӭH/#Ǚ!pp8$.^W2[o4I˖,rуO=y75d,)S۵ohR8p)=7ݝnct^V;zWd bՏjx1e9 ䷔ǾGaԅ89&4hݑ2#XYċwZ+ Am$MY}+G8n<֮GSss$dg b8˟vp(oίZɧd(FkYYjԗ1F'ҵtD$ܬ%eZ I T ulkDih6\)'$ե9w5jdvj{\ub1 b{f!}]pZeZ0Q>Jh;At*}.M1UV`C9U!pT֗/q7a4q2Bdi,7OF-n[_Xw93'<$V-">zG5~rTӲFт9>gV$u} gvcs>'yrH$5j Jyk+]ݝnvVnc<6QQĞj M{F,c@E76:,wyFCZu[y$EJ[q[঴wg`X%&7H+RP+/?0=MV$$FE86<4 m؅+0#~0XŔ)`jޭadR-w4L j\i<@4N*5<+ur+Ho-cd to Northeast Louisiana as strength coach in 1980 before returning to the prep ranks as a graduate assistant for two seasons (1983-1984) before being named strength and conditioning coach in 1985.&nbsp; When Perkins became head coach at Tampa Bay in 1987, Johnston joined the Buccaneer staff as a strength coach and tight end coach.</P> <P>A graduate of Stephen F. Austin University, he played defensive back in football en route to earning his bachelor's degree in physical education and history.&nbsp; He secured his master's degree in physical education from Alabama in 1984.</P> <P>Born in Mexia, Texas, February 21, 1956, Allen Kent Johnston graduated from Mexia High School where he participated in football, tennis and track.&nbsp; Kent and his wife, Pam, have three sons -- Kody (born 5/30/90), Kile (born 5/7/92) and Clay (born 8/8/96).</P> <P>Coaching Background: 1979 (Northwestern La. State); 1980-81 (Northeast Louisiana); 1983-84 (Alabama, graduate assistant); 1985-86 (Alabama); 1987-91 (Tampa Bay Buccaneers); 1992-97 (Green Bay Packers).</P> <P>Coach Johnston is ably assisted by Barry Rubin who is in his third year with the Packers.&nbsp; Barry has had 16 years of experience including being the head strength coach at Northeast Louisiana.&nbsp; Coach Johnston and Coach Rubin never sit back and watch their Green Bay players workout.&nbsp; They actively coach every minute.&nbsp; The workout for the day is posted.&nbsp; The players come in and get right to work on the plan.</P> <P>I asked Coach Johnston about the difference between Division I college level and Pro-level of strength and conditioning.&nbsp; Coach Johnston replied, "You have to do a lot better job selling your players on your program, they have got to believe in your program to do it properly.</P> <P>"Because of Free Agency and Collective Bargaining you see a lot of new players each year.&nbsp; In college you have the players four to five years.&nbsp; The age difference is also a factor.&nbsp; An 18-year old is not the same as a 25-year old.</P> <P>"I'm going to train multi-joint movement lifts and explosive lifts.&nbsp; Most