JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================i" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?0hJ#$ .UqFRX SRXfPmhGu#=*9T́H P\8槵{#g3V+}jv,oc(\&x\dI 6Kr(%;_´WYRSlJYFn$s3T%B6x>=O+ȷ^ȥ=(*~qcO,8p2f~{uo/pU>3+%3_gffxL/0X13]DEnA\bERK" !@YM#s}jFϥY\drA,)q2I=i9g5iUA;G,}+:.{I2m3K|"Q΃|`vrJRI|FC;Sg]gJjե3n'k)}3\9a0p);P(clG3[k^i:Զᶲ*FE\IΘrA+G8 H!*-锫` ƶ)5∟R pAΥOTi:IJޭw @bm28Y$Y:5i.TE Ӡ?CCʶ-z2):/յ9Z[Qqn۰鞵utˉvI9Px-44֝f|3۞.tf3gg1(*w2}1օBQ͆ Ui4AgfK$_*:Ob4Renc:)q, )C6O`czıKd&KYtc p#RP0K!!eU]8j,G,ыX!3h0U@>Jxhh?g!1x9 gV@#Ur@X->0ڂlYwUBj}IeJlS!MIo}argr+T>7MFm#w%U>·5Ol4|C 1@j's LxP{tNQى>Ua|XnTR X5(79 )8%Zh6sv{5ާO*r@ǧsΆ]HeRT14 %V'*#VcbP\gດ@s$Y9AvZ:vWWƳ#^>\UHn$y*m$ ҰoQDÂW"gktbP0jc)98.om$ʄ2?)7M:xbO ?Ao+]譭F!eic,4qz'c;YB;7Gd=ݴWlEuglZD$⳩h:Os zeV#Ҋ6UFw9ПJe^{f;(&"CMǜn;5"$1+3Z$>B'FNsbѥNOQZe^^AdK;|Oη8g(I"$,dUnCM 9,ÜD2iƑ#w$7Һ=?LԵyDdPr1uX&9'kn&I$rASTGdf ļ0@VeCsp&""F jZ$cX5#XS'@T7qMMp gqܾ4ۋxK&gp7fkVs1̀;:sie:54kyJG9WeF+,M %cy9U5 O1#e+GJK;ԣTۯ֡JnZI{5ʵ.t$81?JELLzuJh' #,XӭH/#Ǚ!pp8$.^W2[o4I˖,rуO=y75d,)S۵ohR8p)=7ݝnct^V;zWd bՏjx1e9 ䷔ǾGaԅ89&4hݑ2#XYċwZ+ Am$MY}+G8n<֮GSss$dg b8˟vp(oίZɧd(FkYYjԗ1F'ҵtD$ܬ%eZ I T ulkDih6\)'$ե9w5jdvj{\ub1 b{f!}]pZeZ0Q>Jh;At*}.M1UV`C9U!pT֗/q7a4q2Bdi,7OF-n[_Xw93'<$V-">zG5~rTӲFт9>gV$u} gvc+};aXהj>)}⣚vqMt>5ay]©F_\2 nMn)Cc8wgo{l]Cё]w h,O8$uP8Ђ xŔmV,FaCc8cN慩'c.bO*yR$,xs]h-=ѧcCuOXfv춨B!tJ碶GғWZqOI 1"Uخ?ᲪxRHg]ǭ ?88;vU:J*]4TօNs}>,@~SCj F0}EfH0$u* 7iIHQVse*0FA)wJLI+YH벱] ,kxh:VO<'w5΢7Ru\kֻܑ+YrѲ0AzWGf27Aݍϋ5Xus!(NNWF~+D Er9|VM5uRn7|9ܼ6zZ#2G'J*y~,ϱk|lOT?Zm9cqW~O׌|lhҦfݕIArmar1^a)H.YWf@`p@ȭi9V*cgNjCFMhK=gᶴo=]NZ&^ tWizEWp>z[k6kYA8_7-:(83pR(@׭W<*h5v\gYz2d9zF[t)2^\gˌd6T90`aumB l2#^cSڮ.bW *Յ Pe~&XX?y=ǥszu;+xPk1m'7;|v%sĞ׿;AOu&>E{y50BAjлyۖ2L61Gqfqp$8C1xn1^rtWma~n{b5>uc+ߛ]F&-cw ߁ߝD{+B=<-<3ٶtu ֟ þEzzH M'P@PqAji:G0qW,!ntDjOAQq3ʤ,Y[R]SP-9 ~UyIF,]Ucx)=voƺVzƪT`(\9+ܧ9,:gU{j_͒2ᓞ:W4ly^7_,sUޜ qힵJ?,O(H/N4X٪ѥlkx?J_(^l`NOrsriWUȠhBOmc$@(ZuI=W)|t5hg&4=BE{Fai.֒lh4Sy as possible. It is characterized by an intense muscular contraction that is preceded by a relaxed state. <br><br>Stepping off a box (not jumping, as the thigh muscles must be relaxed during the fall) and immediately rebounding upward upon landing is considered an example of a shock training exercise for the lower body. Performing Marine Corps push-ups where you clap your hands, land, and then immediately perform another repetition is an example of shock training for the upper body. One of the characteristics of shock training is a brief transition phase, which is the pause that occurs immediately after the eccentric phase ends and before the concentric phase begins. Such dynamic ac