JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================i" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?0hJ#$ .UqFRX SRXfPmhGu#=*9T́H P\8槵{#g3V+}jv,oc(\&x\dI 6Kr(%;_´WYRSlJYFn$s3T%B6x>=O+ȷ^ȥ=(*~qcO,8p2f~{uo/pU>3+%3_gffxL/0X13]DEnA\bERK" !@YM#s}jFϥY\drA,)q2I=i9g5iUA;G,}+:.{I2m3K|"Q΃|`vrJRI|FC;Sg]gJjե3n'k)}3\9a0p);P(clG3[k^i:Զᶲ*FE\IΘrA+G8 H!*-锫` ƶ)5∟R pAΥOTi:IJޭw @bm28Y$Y:5i.TE Ӡ?CCʶ-z2):/յ9Z[Qqn۰鞵utˉvI9Px-44֝f|3۞.tf3gg1(*w2}1օBQ͆ Ui4AgfK$_*:Ob4Renc:)q, )C6O`czıKd&KYtc p#RP0K!!eU]8j,G,ыX!3h0U@>Jxhh?g!1x9 gV@#Ur@X->0ڂlYwUBj}IeJlS!MIo}argr+T>7MFm#w%U>·5Ol4|C 1@j's LxP{tNQى>Ua|XnTR X5(79 )8%Zh6sv{5ާO*r@ǧsΆ]HeRT14 %V'*#VcbP\gດ@s$Y9AvZ:vWWƳ#^>\UHn$y*m$ ҰoQDÂW"gktbP0jc)98.om$ʄ2?)7M:xbO ?Ao+]譭F!eic,4qz'c;YB;7Gd=ݴWlEuglZD$⳩h:Os zeV#Ҋ6UFw9ПJe^{f;(&"CMǜn;5"$1+3Z$>B'FNsbѥNOQZe^^AdK;|Oη8g(I"$,dUnCM 9,ÜD2iƑ#w$7Һ=?LԵyDdPr1uX&9'kn&I$rASTGdf ļ0@VeCsp&""F jZ$cX5#XS'@T7qMMp gqܾ4ۋxK&gp7fkVs1̀;:sie:54kyJG9WeF+,M %cy9U5 O1#e+GJK;ԣTۯ֡JnZI{5ʵ.t$81?JELLzuJh' #,XӭH/#Ǚ!pp8$.^W2[o4I˖,rуO=y75d,)S۵ohR8p)=7ݝnct^V;zWd bՏjx1e9 ䷔ǾGaԅ89&4hݑ2#XYċwZ+ Am$MY}+G8n<֮GSss$dg b8˟vp(oίZɧd(FkYYjԗ1F'ҵtD$ܬ%eZ I T ulkDih6\)'$ե9w5jdvj{\ub1 b{f!}]pZeZ0Q>Jh;At*}.M1UV`C9U!pT֗/q7a4q2Bdi,7OF-n[_Xw93'<$V-">zG5~rTӲFт9>gV$u} gvcnd faster. I did Box Squats until I got up to 700 pounds and then BFS advised me to switch to Front Squats to help me from plateauing. I found that I really liked them. I also feel that the Front Squats gave me a better knee lift on my sprints.<br> I believe in stretching. It is so important. Earlier in my career, I would miss some or not do it hard but when I really went after it, I started running 4.4 s consistently. Sometimes I would stretch three times per day. One time I ran 4.4 six times in a row. I went to eight D-1 football camps in the summer before my senior year and had a 4.4 in six of those. I only lost twice. I used the BFS Kevin Devine start and at camps other kids would start copying it. They saw how quick I was starting. <br>Conrad chose Central Missouri and is enjoying Fellowship of Christian Athletes in search of comfort and to begin the healing process. <br>Naples football players and coaches struggled to conjure up the enthusiasm and emotion necessary for success on Friday nihts and the Golden Eagles absorbed 7 straight defeats to end that first season. However, all was not lost as a spark of new hope was evidenced at the final two games against in-city rivals; both of which were play-off bound. These two games proved to strengthen the resolve and determination of the Golden Eagles. Both games were very close and were characterized by the out-manned Golden Eagles flying around their larger opponents attacking them with a physical brand of football that served notice to fans and opponents alike that the best was yet to come. <br><br>Building a New Foundation<br><br>To make champions out of his players, Coach Kramer knew he had to build their character. So, as the off-season heated up, the Eagles learned the value of community service. Each week, they set off to the local elementary school and read to the kids. Each player began to see the positive impact that they could have on those around them. In addition, they collected over a thousand toys for children at Christmas. <br>The team s effort in the community was matched by great intensity in the weight-room. A team that initially had no players squatting 300 pounds, no one cleaning 200 pounds, and only one player who could bench press 300 p