JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?2vr"x&;)MM !.|pfowFpW;F =ɷCN3)wi8c`32/^4K'2v#ֳ{y]YQD- q]{dH!dg 㹩IkB,i:[U"G7ApY2ڪjڇ&\=ʡ,;3}1sEg…ICF/ }di;HUI'#=UsCqugy,Jy4JrW`OhZ,\jJ 8ZrsK6=SDԷh^YL|$U q ѵIoDMomiv4>]{q^Iw,>HBx.j_G,6-Է\B-4=?i7jPP1u95jq5WCHCc=kk$$ RqIx,` ?24[O#<.EVs"ZMg]o9%YDc3Q)?5}}b)=~QW.o.-b<*cb$ْI/>x.;q_lo.I"\/џָpJzDS5sĚz%lݭ;;Y%l~b%yݚ/`nͽ7M&qF*985^9^C/=(A<.xb$=G8;qHFTIs*O7Vِ)!?*sџDS"?z_SMt➱!6]R~XIkJ+U*qS(f(q4 ACDP1E0?n legs are completely straight and hips are forward, you may start back down keeping the head up, chest spread and lower back locked in.<br><br>Image 3 - When doing reps, bounce the weight slightly off the floor. Do shoulder shrugs on the last rep of each set to build the traps (only a straight up and down movement is required with this bar--do not do revolving shoulder shrugs).<br><br>Image 4 - Doing a regular Dead Lift with a spot is a safe alternative, especially on Max Lifts, when a Hex Bar is not available. The spotter places one hand on the lower back, places the crook of his elbow of the other arm in front of the lifter s front