JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?2vr"x&;)MM !.|pfowFpW;F =ɷCN3)wi8c`32/^4K'2v#ֳ{y]YQD- q]{dH!dg 㹩IkB,i:[U"G7ApY2ڪjڇ&\=ʡ,;3}1sEg…ICF/ }di;HUI'#=UsCqugy,Jy4JrW`OhZ,\jJ 8ZrsK6=SDԷh^YL|$U q ѵIoDMomiv4>]{q^Iw,>HBx.j_G,6-Է\B-4=?i7jPP1u95jq5WCHCc=kk$$ RqIx,` ?24[O#<.EVs"ZMg]o9%YDc3Q)?5}}b)=~QW.o.-b<*cb$ْI/>x.;q_lo.I"\/џָpJzDS5sĚz%lݭ;;Ym, during stretching and, indeed, everywhere--even sitting in a chair.<br>Important Tip: A great strength coach must be a great observer. This article will help you become more aware of knees and what to look for in proper alignment and when to look for it. I will highlight three main problem areas: Squats (on the upward movement, knees have a tendency to pinch in causing too much stretch on the medial collateral ligaments); Cleans (on the upward movement, knees will again pinch in or even touch); and picking up the weight (as in a Clean or Dead Lift). <br><br>KNEE STRENGTHENING EXERCISES<br><br>Leg Extensions (Picture 1): Leg Extensions are perhaps the most common auxiliary exercise done to strengthen the knee joint area.