JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?2vr"x&;)MM !.|pfowFpW;F =ɷCN3)wi8c`32/^4K'2v#ֳ{y]YQD- q]{dH!dg 㹩IkB,i:[U"G7ApY2ڪjڇ&\=ʡ,;3}1sEg…ICF/ }di;HUI'#=UsCqugy,Jy4JrW`OhZ,\jJ 8ZrsK6=SDԷh^YL|$U q ѵIoDMomiv4>]{q^Iw,>HBx.j_G,6-Է\B-4=?i7jPP1u95jq5WCHCc=kk$$ RqIx,` ?24[O#<.EVs"ZMg]o9%YDc3Q)?5}}b)=~QW.o.-b<*cb$ْI/>x.;q_lo.I"\/џָpJzDS5sĚz%lݭ;;Ye difference is staggering.<br>Some coaches may be skeptical. But what if I'm right? Put one group of athletes on the BFS Set-Rep System. Put another group on any University or East European periodization program. Give it a fair shot and then compare. If the BFS Set-Rep System is not clearly superior, we will return all of your expenses. You can't lose but you can win big.<br> <br>WHY BFS IS BEST<br><br>The BFS System is a form of periodization. We have just taken the best parts of standard periodization programs and left out all the weaker components like dealing with younger athletes, many athletes and/or multi-sport athletes. We make great gains in-season. We don't maintain like standard periodization. We allow for