JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?2vr"x&;)MM !.|pfowFpW;F =ɷCN3)wi8c`32/^4K'2v#ֳ{y]YQD- q]{dH!dg 㹩IkB,i:[U"G7ApY2ڪjڇ&\=ʡ,;3}1sEg…ICF/ }di;HUI'#=UsCqugy,Jy4JrW`OhZ,\jJ 8ZrsK6=SDԷh^YL|$U q ѵIoDMomiv4>]{q^Iw,>HBx.j_G,6-Է\B-4=?i7jPP1u95jq5WCHCc=kk$$ RqIx,` ?24[O#<.EVs"ZMg]o9%YDc3Q)?5}}b)=~QW.o.-b<*cb$ْI/>x.;q_lo.I"\/џָpJzDS5sĚz%lݭ;;Yack to the middle. Repeat quickly for a total of five reps.<br>Drill 3 - Jump Left<br>Once again stand in the middle and jump quickly to the left ramp (Figure 3) and back to the middle. Repeat quickly for a total of five reps<br>Drill 4 - Side-to-Side<br>Start in the middle and jump quickly to the right ramp, then back to the middle; now to the left ramp and finally back again to the middle (Figure 4). Repeat quickly for a total of five reps.<br>Drill 5 - Around the World<br>Again start in the middle and go in the following sequence: right ramp, middle, forward ramp, middle, left ramp, middle, front ramp and back to the middle. Repeat quickly for a total of five reps.<br>Drill 6 - Quarter Eagle: Start by facing the right ramp