JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================!K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[jNp{aj)CigłH Wft{d $ۚ[gx\)e.cXZ[ǝstjpAsm4m c8ʀ=Mb8{[ n#2 F6 v5롧٦T,ǵxUqB:{Q]ԌܣBlP;;JxIoXu.nz8ZMXn-s,l hp'=9:jN<ӓ9 ŝn!XLv\Ǝ<{dg}':ŜK +"=X)ekIce֥'l@X*܎c\`.-*ћ;KnsP.cbG2 7|zomj g\`_Z{X"(bS?ڀ'M,N$wB׉ YyqvF֮kva$z*u d>ΨR%r@'ր5-i l$NIa,L`vr[$eX7ji$w ʌT8aT?:bqy7'Bd݋s5¯Z h& 8VNUЕ#?+xczq=(P rjm"\[ a;Ydno.p|⩴E'4diP~}jVXQ@[VoP˟CUP?ݮ|twere going to continue the program at Franklin.&nbsp; I was able to bring two of my coaches to Franklin from New York, Bob Martin my top assistant and Lee Blum a former player who were aware of the BFS program.&nbsp; We came to Franklin stressing the core lifts; Parallel Squats, Box Squats, Power Cleans, Dead Lifts, Straight Leg Dead Lifts, and we do Bench.&nbsp; However, the "Total Program" concept was the idea we really wanted to sell.&nbsp; Plyos, speed, agility, flexibility, discipline, character, and mental toughness are all parts of the BFS Total Program.&nbsp; It took us a little while to win over the players because there had been success in the past but the Total Program concept was not in place.&nbsp; The results