JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================!K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[jNp{aj)CigłH Wft{d $ۚ[gx\)e.cXZ[ǝstjpAsm4m c8ʀ=Mb8{[ n#2 F6 v5롧٦T,ǵxUqB:{Q]ԌܣBlP;;JxIoXu.nz8ZMXn-s,l hp'=9:jN<ӓ9 ŝn!XLv\Ǝ<{dg}':ŜK +"=X)ekIce֥'l@X*܎c\`.-*ћ;KnsP.cbG2 7|zomj g\`_Z{X"(bS?ڀ'M,N$wB׉ YyqvF֮kva$z*u d>ΨR%r@'ր5-i l$NIa,L`vr[$eX7ji$w ʌT8aT?:bqy7'Bd݋s5¯Z h& 8VNUЕ#?+xczq=(P rjm"\[ a;Ydno.p|⩴E'4diP~}jVXQ@[VoP˟CUP?ݮ|tknees should always be over the middle of the toes.<br><br>Image 2 - Knees Behind Toes & Weight On Heels: Practice balancing with the feet entirely on the floor. The heels should never come off the floor when squatting. Use a partner as shown for balance. Squat down with an erect upper body and concentrate on a  hips back-knees straight posture. Do not Squat with knees forward of the toes. <br><br><br>Knee Safety & The Squat<br>Image 3 -The Cure For Knees In: When squatting, the knees-in problem will surface on the upward movement and this puts unwanted pressure on the medial collateral ligaments. The first step is to yell  knees which is a signal to force the knees out over the toes. If this does not work, lightl