JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================!K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[jNp{aj)CigłH Wft{d $ۚ[gx\)e.cXZ[ǝstjpAsm4m c8ʀ=Mb8{[ n#2 F6 v5롧٦T,ǵxUqB:{Q]ԌܣBlP;;JxIoXu.nz8ZMXn-s,l hp'=9:jN<ӓ9 ŝn!XLv\Ǝ<{dg}':ŜK +"=X)ekIce֥'l@X*܎c\`.-*ћ;KnsP.cbG2 7|zomj g\`_Z{X"(bS?ڀ'M,N$wB׉ YyqvF֮kva$z*u d>ΨR%r@'ր5-i l$NIa,L`vr[$eX7ji$w ʌT8aT?:bqy7'Bd݋s5¯Z h& 8VNUЕ#?+xczq=(P rjm"\[ a;Ydno.p|⩴E'4diP~}jVXQ@[VoP˟CUP?ݮ|tht room, during stretching and, indeed, everywhere--even sitting in a chair.<br>Important Tip: A great strength coach must be a great observer. This article will help you become more aware of knees and what to look for in proper alignment and when to look for it. I will highlight three main problem areas: Squats (on the upward movement, knees have a tendency to pinch in causing too much stretch on the medial collateral ligaments); Cleans (on the upward movement, knees will again pinch in or even touch); and picking up the weight (as in a Clean or Dead Lift). <br><br>KNEE STRENGTHENING EXERCISES<br><br>Leg Extensions (Picture 1): Leg Extensions are perhaps the most common auxiliary exercise done to strengthen the knee jo